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Nutritional Facts: Low Sodium Beef Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 quart (948g)
water
1 lb (1,377g)
96% lean ground beef
46 ounces (1,314g)
low-sodium tomato juice
1 cup (192g)
dry lentils
2 cups (140g)
green cabbage
1 cup (128g)
carrots
1 cup (101g)
celery ribs
1 cup (160g)
yellow onions
1/2 cup (50g)
green pepper slices
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (1g)
ground thyme
1 (0g)
bay leaves
Total 1 serving
Alanine n/a 17.9 n/a 2.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 20 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 18.7 n/a 3.8 0.1 0.1 0.0 0.2 0.0 0.0 n/a n/a 23 4
Ash (g) 0.9 14.5 15.9 5.1 0.9 1.2 0.8 0.6 0.2 0.1 0.1 0.0 40 7
Aspartic acid n/a 26.6 n/a 5.5 0.2 0.2 0.1 0.1 0.1 0.0 n/a n/a 33 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.4 123.9 144.6 107.5 56.0 42.2 40.4 36.8 5.0 5.1 13.2 0.5 604 101
Calories 0.0 1,886.5 289.1 677.8 35.0 52.5 16.2 64.0 10.0 2.9 1.9 0.2 3,036 506
Calories (kj) 0.0 7,862.5 1,196.0 2,835.8 144.2 221.4 67.7 265.6 42.0 12.1 8.1 0.8 12,656 2,109
Carbohydrates (g) 0.0 0.0 60.3 115.4 8.1 12.3 3.0 14.9 2.3 0.7 0.4 0.0 218 36
Cholesterol (mg) 0.0 853.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 854 142
Copper (mg) 0.1 1.1 2.6 1.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 5 1
Cystine n/a 3.1 n/a 0.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 4 1
Dietary Fiber (g) 0.0 0.0 10.5 58.6 3.5 3.6 1.6 2.7 0.9 0.3 0.3 0.0 82 14
Folate (mcg) 0.0 68.8 276.0 919.7 60.2 24.3 36.4 30.4 5.0 0.2 1.9 0.1 1,423 237
Folate, DFE (mcg) 0.0 68.8 276.0 919.7 60.2 24.3 36.4 30.4 5.0 0.2 1.9 0.1 1,423 237
Folate, food (mcg) 0.0 68.8 276.0 919.7 60.2 24.3 36.4 30.4 5.0 0.2 1.9 0.1 1,423 237
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.5 2.0 0.7 0.5 2.1 0.6 0.0 n/a n/a 6 1
Galactose n/a n/a n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.0 2.3 0.8 0.6 3.2 0.6 0.0 n/a n/a 7 1
Glutamic acid n/a 44.7 n/a 7.7 0.4 0.5 0.1 0.4 0.1 0.0 n/a n/a 54 9
Glycine n/a 17.8 n/a 2.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 20 3
Histidine n/a 9.8 n/a 1.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 11 2
Hydroxyproline n/a 5.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 6 1
Iron (mg) 0.0 32.8 5.5 14.5 0.7 0.4 0.2 0.3 0.2 0.1 0.9 0.0 56 9
Isoleucine n/a 12.9 n/a 2.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 15 3
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 23.0 n/a 3.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 27 4
Lysine n/a 24.6 n/a 3.5 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 28 5
Magnesium (mg) 9.5 302.9 144.6 234.2 16.8 15.4 11.1 16.0 5.0 2.0 1.5 0.1 759 127
Maltose n/a n/a n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.0 0.1 n/a 2.6 0.2 0.2 0.1 0.2 0.1 0.1 0.1 0.0 4 1
Methionine n/a 7.8 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 1
Monounsaturated Fat (g) 0.0 29.6 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 5
Niacin (mg) 0.0 75.7 9.6 5.0 0.3 1.3 0.3 0.2 0.2 0.0 0.0 0.0 93 15
Pantothenic acid (mg) 0.0 8.8 n/a 4.1 0.3 0.3 0.2 0.2 0.0 0.0 n/a n/a 14 2
Phenylalanine n/a 11.3 n/a 2.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 14 2
Phosphorus (mg) 0.0 2,726.4 223.4 865.9 36.4 44.8 24.2 46.4 10.0 1.8 1.4 0.1 3,981 663
Phytosterols n/a n/a n/a n/a 15.4 n/a 6.1 24.0 4.5 1.1 1.1 n/a 52 9
Polyunsaturated Fat (g) 0.0 3.5 0.6 1.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 9.5 4,764.3 2,536.6 1,833.6 238.0 409.6 262.6 233.6 87.5 15.3 5.7 0.3 10,397 1,733
Proline n/a 13.7 n/a 2.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 16 3
Protein (g) 0.0 294.8 7.9 49.5 1.8 1.2 0.7 1.8 0.4 0.1 0.1 0.0 358 60
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 2.2 0.4 0.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 0.0 31.0 0.2 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 32 5
Selenium (mcg) 0.0 239.6 6.6 15.9 0.4 0.1 0.4 0.8 0.0 0.1 0.0 0.0 264 44
Serine n/a 11.5 n/a 2.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 14 2
Sodium (mg) 28.4 908.8 920.0 11.5 25.2 88.3 80.8 6.4 1.5 0.2 0.4 0.0 2,072 345
Starch n/a n/a n/a n/a 0.0 1.8 0.0 0.0 0.0 n/a n/a n/a 2 0
Sucrose n/a n/a n/a 2.8 0.1 4.6 0.1 1.6 0.1 0.0 n/a n/a 9 2
Sugar (g) 0.0 0.0 49.9 3.9 4.5 6.1 1.8 6.8 1.2 0.0 0.0 n/a 74 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.6 0.5 1.7 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Threonine n/a 11.6 n/a 1.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 14 2
Tocopherol, alpha (mg) 0.0 3.9 4.2 0.9 0.2 0.8 0.3 0.0 0.2 0.0 0.1 n/a 11 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 8.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 8 1
Total Fat (g) 0.0 68.8 1.3 2.0 0.1 0.3 0.2 0.2 0.1 0.0 0.1 0.0 73 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 4.7 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 5 1
Tryptophan n/a 1.7 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Tyrosine n/a 9.3 n/a 1.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 11 2
Valine n/a 14.5 n/a 2.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 17 3
Vitamin A, IU (IU) 0.0 0.0 20,476.6 74.9 137.2 21,383.7 453.5 3.2 185.0 6.3 26.6 3.7 42,751 7,125
Vitamin A, RAE (mcg) 0.0 0.0 1,025.1 3.8 7.0 1,068.8 22.2 0.0 9.0 0.3 1.3 0.2 2,138 356
Vitamin B-12 (mcg) 0.0 30.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31 5
Vitamin B-6 (mg) 0.0 5.4 1.8 1.0 0.2 0.2 0.1 0.2 0.1 0.0 0.0 0.0 9 2
Vitamin C (mg) 0.0 0.0 364.1 8.4 51.2 7.6 3.1 11.8 40.2 0.0 0.4 0.0 487 81
Vitamin D (IU) 0.0 41.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 7
Water (g) 947.1 1,009.0 1,228.9 20.0 129.1 113.0 96.4 142.6 46.9 0.1 0.1 0.0 3,733 622
Zinc (mg) 0.0 70.1 2.6 9.2 0.3 0.3 0.1 0.3 0.1 0.0 0.0 0.0 83 14

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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