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    Nutritional Facts: Low Sodium Beef Lentil Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 quart (948g)
    water
    1 lb (1,377g)
    96% lean ground beef
    46 ounces (1,314g)
    low-sodium tomato juice
    1 cup (192g)
    dry lentils
    2 cups (140g)
    green cabbage
    1 cup (128g)
    carrots
    1 cup (101g)
    celery ribs
    1 cup (160g)
    yellow onions
    1/2 cup (50g)
    green pepper slices
    1/2 teaspoon (1g)
    black pepper
    1/2 teaspoon (1g)
    ground thyme
    1 (0g)
    bay leaves
    Total 1 serving
    Alanine n/a 17.9 n/a 2.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 20 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 18.7 n/a 3.8 0.1 0.1 0.0 0.2 0.0 0.0 n/a n/a 23 4
    Ash (g) 0.9 14.5 15.9 5.1 0.9 1.2 0.8 0.6 0.2 0.1 0.1 0.0 40 7
    Aspartic acid n/a 26.6 n/a 5.5 0.2 0.2 0.1 0.1 0.1 0.0 n/a n/a 33 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 28.4 123.9 144.6 107.5 56.0 42.2 40.4 36.8 5.0 5.1 13.2 0.5 604 101
    Calories 0.0 1,886.5 289.1 677.8 35.0 52.5 16.2 64.0 10.0 2.9 1.9 0.2 3,036 506
    Calories (kj) 0.0 7,862.5 1,196.0 2,835.8 144.2 221.4 67.7 265.6 42.0 12.1 8.1 0.8 12,656 2,109
    Carbohydrates (g) 0.0 0.0 60.3 115.4 8.1 12.3 3.0 14.9 2.3 0.7 0.4 0.0 218 36
    Cholesterol (mg) 0.0 853.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 854 142
    Copper (mg) 0.1 1.1 2.6 1.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 5 1
    Cystine n/a 3.1 n/a 0.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Dietary Fiber (g) 0.0 0.0 10.5 58.6 3.5 3.6 1.6 2.7 0.9 0.3 0.3 0.0 82 14
    Folate (mcg) 0.0 68.8 276.0 919.7 60.2 24.3 36.4 30.4 5.0 0.2 1.9 0.1 1,423 237
    Folate, DFE (mcg) 0.0 68.8 276.0 919.7 60.2 24.3 36.4 30.4 5.0 0.2 1.9 0.1 1,423 237
    Folate, food (mcg) 0.0 68.8 276.0 919.7 60.2 24.3 36.4 30.4 5.0 0.2 1.9 0.1 1,423 237
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.5 2.0 0.7 0.5 2.1 0.6 0.0 n/a n/a 6 1
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a 0.0 2.3 0.8 0.6 3.2 0.6 0.0 n/a n/a 7 1
    Glutamic acid n/a 44.7 n/a 7.7 0.4 0.5 0.1 0.4 0.1 0.0 n/a n/a 54 9
    Glycine n/a 17.8 n/a 2.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 20 3
    Histidine n/a 9.8 n/a 1.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 11 2
    Hydroxyproline n/a 5.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 6 1
    Iron (mg) 0.0 32.8 5.5 14.5 0.7 0.4 0.2 0.3 0.2 0.1 0.9 0.0 56 9
    Isoleucine n/a 12.9 n/a 2.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 15 3
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine n/a 23.0 n/a 3.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 27 4
    Lysine n/a 24.6 n/a 3.5 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 28 5
    Magnesium (mg) 9.5 302.9 144.6 234.2 16.8 15.4 11.1 16.0 5.0 2.0 1.5 0.1 759 127
    Maltose n/a n/a n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Manganese (mg) 0.0 0.1 n/a 2.6 0.2 0.2 0.1 0.2 0.1 0.1 0.1 0.0 4 1
    Methionine n/a 7.8 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 1
    Monounsaturated Fat (g) 0.0 29.6 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 5
    Niacin (mg) 0.0 75.7 9.6 5.0 0.3 1.3 0.3 0.2 0.2 0.0 0.0 0.0 93 15
    Pantothenic acid (mg) 0.0 8.8 n/a 4.1 0.3 0.3 0.2 0.2 0.0 0.0 n/a n/a 14 2
    Phenylalanine n/a 11.3 n/a 2.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 14 2
    Phosphorus (mg) 0.0 2,726.4 223.4 865.9 36.4 44.8 24.2 46.4 10.0 1.8 1.4 0.1 3,981 663
    Phytosterols n/a n/a n/a n/a 15.4 n/a 6.1 24.0 4.5 1.1 1.1 n/a 52 9
    Polyunsaturated Fat (g) 0.0 3.5 0.6 1.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 5 1
    Potassium (mg) 9.5 4,764.3 2,536.6 1,833.6 238.0 409.6 262.6 233.6 87.5 15.3 5.7 0.3 10,397 1,733
    Proline n/a 13.7 n/a 2.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 16 3
    Protein (g) 0.0 294.8 7.9 49.5 1.8 1.2 0.7 1.8 0.4 0.1 0.1 0.0 358 60
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 2.2 0.4 0.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3 1
    Saturated Fat (g) 0.0 31.0 0.2 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 32 5
    Selenium (mcg) 0.0 239.6 6.6 15.9 0.4 0.1 0.4 0.8 0.0 0.1 0.0 0.0 264 44
    Serine n/a 11.5 n/a 2.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 14 2
    Sodium (mg) 28.4 908.8 920.0 11.5 25.2 88.3 80.8 6.4 1.5 0.2 0.4 0.0 2,072 345
    Starch n/a n/a n/a n/a 0.0 1.8 0.0 0.0 0.0 n/a n/a n/a 2 0
    Sucrose n/a n/a n/a 2.8 0.1 4.6 0.1 1.6 0.1 0.0 n/a n/a 9 2
    Sugar (g) 0.0 0.0 49.9 3.9 4.5 6.1 1.8 6.8 1.2 0.0 0.0 n/a 74 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.6 0.5 1.7 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 3 1
    Threonine n/a 11.6 n/a 1.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 14 2
    Tocopherol, alpha (mg) 0.0 3.9 4.2 0.9 0.2 0.8 0.3 0.0 0.2 0.0 0.1 n/a 11 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 8.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 8 1
    Total Fat (g) 0.0 68.8 1.3 2.0 0.1 0.3 0.2 0.2 0.1 0.0 0.1 0.0 73 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 4.7 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 5 1
    Tryptophan n/a 1.7 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Tyrosine n/a 9.3 n/a 1.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 11 2
    Valine n/a 14.5 n/a 2.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 17 3
    Vitamin A, IU (IU) 0.0 0.0 20,476.6 74.9 137.2 21,383.7 453.5 3.2 185.0 6.3 26.6 3.7 42,751 7,125
    Vitamin A, RAE (mcg) 0.0 0.0 1,025.1 3.8 7.0 1,068.8 22.2 0.0 9.0 0.3 1.3 0.2 2,138 356
    Vitamin B-12 (mcg) 0.0 30.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31 5
    Vitamin B-6 (mg) 0.0 5.4 1.8 1.0 0.2 0.2 0.1 0.2 0.1 0.0 0.0 0.0 9 2
    Vitamin C (mg) 0.0 0.0 364.1 8.4 51.2 7.6 3.1 11.8 40.2 0.0 0.4 0.0 487 81
    Vitamin D (IU) 0.0 41.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 7
    Water (g) 947.1 1,009.0 1,228.9 20.0 129.1 113.0 96.4 142.6 46.9 0.1 0.1 0.0 3,733 622
    Zinc (mg) 0.0 70.1 2.6 9.2 0.3 0.3 0.1 0.3 0.1 0.0 0.0 0.0 83 14

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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