Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (330g) onions |
3 (9g) garlic cloves |
2 (0g) vegetable stock cubes |
800 g (800g) tomatoes |
2 medium (1,096g) eggplants |
200 g (140g) mushrooms |
1 (119g) red peppers |
10 (1,230g) tomatoes |
2 tablespoons (27g) olive oil |
1 to taste (0g) salt and pepper |
1/2 teaspoon (0g) dried basil |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 0.2 | 0.6 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | n/a | 0.2 | 0.6 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 1.2 | 0.1 | n/a | 4.0 | 7.7 | 1.2 | 0.6 | 6.2 | 0.0 | n/a | 0.1 | 21 | 3 |
| Aspartic acid (g) | 0.3 | 0.0 | n/a | 1.1 | 1.8 | 0.3 | 0.3 | 1.7 | 0.0 | n/a | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 75.9 | 16.3 | n/a | 80.0 | 98.6 | 4.2 | 8.3 | 123.0 | 0.3 | n/a | 7.8 | 414 | 69 |
| Calories | 132.0 | 13.4 | n/a | 144.0 | 263.0 | 30.8 | 36.9 | 221.4 | 238.7 | n/a | 0.8 | 1,081 | 180 |
| Calories (kj) | 547.8 | 56.1 | n/a | 592.0 | 1,117.9 | 130.2 | 153.5 | 910.2 | 998.7 | n/a | 3.4 | 4,510 | 752 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 30.8 | 3.0 | n/a | 31.1 | 62.5 | 4.6 | 7.2 | 47.8 | 0.0 | n/a | 0.2 | 187 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.5 | 0.9 | 0.4 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 5.6 | 0.2 | n/a | 9.6 | 37.3 | 1.4 | 2.5 | 14.8 | 0.0 | n/a | 0.1 | 71 | 12 |
| Folate (mcg) | 62.7 | 0.3 | n/a | 120.0 | 241.1 | 23.8 | 54.7 | 184.5 | 0.0 | n/a | 1.1 | 688 | 115 |
| Folate, DFE (mcg) | 62.7 | 0.3 | n/a | 120.0 | 241.1 | 23.8 | 54.7 | 184.5 | 0.0 | n/a | 1.1 | 688 | 115 |
| Folate, food (mcg) | 62.7 | 0.3 | n/a | 120.0 | 241.1 | 23.8 | 54.7 | 184.5 | 0.0 | n/a | 1.1 | 688 | 115 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 4.3 | n/a | n/a | 11.0 | n/a | 0.2 | 2.7 | 16.9 | n/a | n/a | 0.0 | 35 | 6 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 6.5 | n/a | n/a | 10.0 | n/a | 2.1 | 2.3 | 15.4 | n/a | n/a | 0.0 | 36 | 6 |
| Glutamic acid (g) | 0.9 | 0.1 | n/a | 3.4 | 2.0 | 0.5 | 0.3 | 5.3 | 0.0 | n/a | 0.0 | 12 | 2 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.7 | 0.2 | n/a | 2.2 | 2.6 | 0.7 | 0.5 | 3.3 | 0.2 | n/a | 0.3 | 11 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | 0.2 | 0.7 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 0.1 | 0.0 | n/a | 0.2 | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 33.0 | 2.3 | n/a | 88.0 | 153.4 | 12.6 | 14.3 | 135.3 | 0.0 | n/a | 2.5 | 441 | 74 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | 0.2 | n/a | 0.9 | 2.7 | 0.1 | 0.1 | 1.4 | 0.0 | n/a | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | 19.7 | n/a | 0.0 | 21 | 3 |
| Niacin (mg) | 0.4 | 0.1 | n/a | 4.8 | 7.1 | 5.0 | 1.2 | 7.3 | 0.0 | n/a | 0.0 | 26 | 4 |
| Pantothenic acid (mg) | 0.4 | 0.1 | n/a | 0.7 | 3.1 | 2.1 | 0.4 | 1.1 | 0.0 | n/a | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.2 | 0.5 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 95.7 | 13.8 | n/a | 192.0 | 274.0 | 120.4 | 30.9 | 295.2 | 0.0 | n/a | 1.0 | 1,023 | 170 |
| Phytosterols (mg) | 49.5 | n/a | n/a | 56.0 | 76.7 | n/a | n/a | 86.1 | 59.7 | n/a | 0.4 | 328 | 55 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | n/a | 0.7 | 0.8 | 0.2 | 0.1 | 1.0 | 2.8 | n/a | 0.0 | 6 | 1 |
| Potassium (mg) | 481.8 | 36.1 | n/a | 1,896.0 | 2,520.8 | 445.2 | 251.1 | 2,915.1 | 0.3 | n/a | 9.2 | 8,556 | 1,426 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Protein (g) | 3.6 | 0.6 | n/a | 7.0 | 11.1 | 4.3 | 1.2 | 10.8 | 0.0 | n/a | 0.1 | 39 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.2 | 0.4 | 0.6 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 0.3 | 3.7 | n/a | 0.0 | 5 | 1 |
| Selenium (mcg) | 1.7 | 1.3 | n/a | 0.0 | 3.3 | 13.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 19 | 3 |
| Serine (g) | 0.1 | 0.0 | n/a | 0.2 | 0.5 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 13.2 | 1.5 | n/a | 40.0 | 21.9 | 7.0 | 4.8 | 61.5 | 0.5 | n/a | 0.3 | 151 | 25 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Sugar (g) | 14.0 | 0.1 | n/a | 21.0 | 25.8 | 2.8 | 5.0 | 32.3 | 0.0 | n/a | 0.0 | 101 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | 0.3 | 0.4 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | n/a | 4.3 | 3.3 | 0.0 | 1.9 | 6.6 | 3.9 | n/a | 0.0 | 20 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.2 | 1.5 | 0.2 | n/a | 0.0 | 3 | 0 |
| Total Fat (g) | 0.3 | 0.0 | n/a | 1.6 | 2.1 | 0.5 | 0.4 | 2.5 | 27.0 | n/a | 0.0 | 34 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.6 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 6.6 | 0.8 | n/a | 6,664.0 | 295.9 | 0.0 | 3,725.9 | 10,245.9 | 0.0 | n/a | 2.6 | 20,942 | 3,490 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 336.0 | 11.0 | 0.0 | 186.8 | 516.6 | 0.0 | n/a | 0.1 | 1,051 | 175 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | n/a | 0.6 | 0.9 | 0.1 | 0.3 | 1.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 24.4 | 2.8 | n/a | 109.6 | 24.1 | 2.9 | 152.0 | 168.5 | 0.0 | n/a | 0.0 | 484 | 81 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Water (g) | 294.1 | 5.3 | n/a | 756.2 | 1,012.8 | 129.4 | 109.7 | 1,162.6 | 0.0 | n/a | 0.0 | 3,470 | 578 |
| Zinc (mg) | 0.6 | 0.1 | n/a | 1.4 | 1.8 | 0.7 | 0.3 | 2.1 | 0.0 | n/a | 0.0 | 7 | 1 |
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