Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) unsalted butter |
3 tablespoons (0g) turbinado sugar |
3 cups (375g) flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 1/4 cups (305g) whole milk |
2 teaspoons (8g) vanilla |
1 1/2 cups (387g) creamy peanut butter |
1/2 cup (114g) unsalted butter |
2 cups (400g) sugar |
1 cup (220g) light brown sugar |
6 (300g) eggs |
3 cups (432g) blackberries |
1/2 cup (100g) sugar |
1 tablespoon (15g) water |
2 tablespoons (16g) cornstarch |
1 teaspoon (5g) fresh lemon juice |
1/3 cup (86g) creamy peanut butter |
1/2 cup (114g) unsalted butter |
3 cups (360g) powdered sugar |
1/4 cup (61g) whole milk |
2 teaspoons (8g) vanilla |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | 0.3 | n/a | 3.5 | 0.0 | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.1 | n/a | 8 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 6 | 0 |
Arginine (g) | 0.0 | n/a | 1.6 | n/a | n/a | 0.0 | 0.2 | n/a | 10.5 | 0.0 | n/a | n/a | 2.5 | n/a | n/a | n/a | 0.0 | n/a | 2.3 | 0.0 | n/a | 0.0 | n/a | 17 | 0 |
Ash (g) | 0.0 | n/a | 1.8 | 3.3 | 0.8 | 3.0 | 2.0 | 0.0 | 12.2 | 0.0 | 0.0 | 1.0 | 3.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.4 | 0.0 | 32 | 0 |
Aspartic acid (g) | 0.0 | n/a | 1.6 | n/a | n/a | 0.0 | 0.7 | n/a | 11.6 | 0.1 | n/a | n/a | 4.0 | n/a | n/a | n/a | 0.0 | n/a | 2.6 | 0.1 | n/a | 0.1 | n/a | 21 | 0 |
Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 10 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 3.4 | n/a | 56.3 | 338.7 | 0.0 | 0.7 | 344.7 | 0.9 | 166.4 | 27.2 | 4.0 | 182.6 | 168.0 | 125.3 | 1.0 | 0.4 | 0.3 | 0.3 | 36.9 | 27.2 | 3.6 | 68.9 | 0.9 | 1,558 | 0 |
Calories | 101.8 | n/a | 1,365.0 | 2.3 | 0.0 | 0.0 | 186.1 | 24.2 | 2,275.6 | 813.8 | 1,548.0 | 836.0 | 429.0 | 185.8 | 387.0 | 0.0 | 61.0 | 1.1 | 505.2 | 813.8 | 1,400.4 | 37.2 | 24.2 | 10,997 | 0 |
Calories (kj) | 425.9 | n/a | 5,711.3 | 9.8 | 0.0 | 0.0 | 777.8 | 101.2 | 9,527.9 | 3,403.9 | 6,472.0 | 3,498.0 | 1,797.0 | 781.9 | 1,618.0 | 0.0 | 255.0 | 4.5 | 2,115.2 | 3,403.9 | 5,857.2 | 155.6 | 101.2 | 46,017 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | n/a | 286.2 | 1.1 | 0.0 | 0.0 | 14.6 | 1.1 | 75.7 | 0.1 | 399.9 | 215.8 | 2.2 | 41.5 | 100.0 | 0.0 | 14.6 | 0.3 | 16.8 | 0.1 | 359.2 | 2.9 | 1.1 | 1,533 | 0 |
Cholesterol (mg) | 30.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 1,116.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 6.1 | 0.0 | 1,671 | 0 |
Copper (mg) | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Cystine (g) | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.2 | 0.0 | 0.0 | 0.0 | 0.0 | 22.9 | 0.0 | 0.0 | 0.1 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 62 | 0 |
Folate (mcg) | 0.4 | n/a | 686.3 | 0.0 | 0.0 | 0.0 | 15.3 | 0.0 | 286.4 | 3.4 | 0.0 | 2.2 | 141.0 | 108.0 | 0.0 | 0.0 | 0.0 | 1.0 | 63.6 | 3.4 | 0.0 | 3.1 | 0.0 | 1,314 | 0 |
Folate, DFE (mcg) | 0.4 | n/a | 1,091.3 | 0.0 | 0.0 | 0.0 | 15.3 | 0.0 | 286.4 | 3.4 | 0.0 | 2.2 | 141.0 | 108.0 | 0.0 | 0.0 | 0.0 | 1.0 | 63.6 | 3.4 | 0.0 | 3.1 | 0.0 | 1,719 | 0 |
Folate, food (mcg) | 0.4 | n/a | 108.8 | 0.0 | 0.0 | 0.0 | 15.3 | 0.0 | 286.4 | 3.4 | 0.0 | 2.2 | 141.0 | 108.0 | 0.0 | 0.0 | 0.0 | 1.0 | 63.6 | 3.4 | 0.0 | 3.1 | 0.0 | 736 | 0 |
Folic acid (mcg) | 0.0 | n/a | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.4 | 0.0 | 10.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 13 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.1 | n/a | 0.0 | 3.0 | 1.1 | 10.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 17 | 0 |
Glutamic acid (g) | 0.0 | n/a | 13.0 | n/a | n/a | 0.0 | 1.9 | n/a | 19.4 | 0.2 | n/a | n/a | 5.0 | n/a | n/a | n/a | 0.0 | n/a | 4.3 | 0.2 | n/a | 0.4 | n/a | 44 | 0 |
Glycine (g) | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | 0.2 | n/a | 5.5 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.0 | n/a | 10 | 0 |
Histidine (g) | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.2 | n/a | 2.1 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
Iron (mg) | 0.0 | n/a | 17.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 7.2 | 0.0 | 0.2 | 1.6 | 5.3 | 2.7 | 0.1 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 37 | 0 |
Isoleucine (g) | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | 0.5 | n/a | 2.3 | 0.1 | n/a | n/a | 2.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.1 | n/a | 7 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 15.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.1 | n/a | 18 | 0 |
Leucine (g) | 0.0 | n/a | 2.7 | n/a | n/a | 0.0 | 0.8 | n/a | 5.9 | 0.1 | n/a | n/a | 3.3 | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 0.1 | n/a | 0.2 | n/a | 14 | 0 |
Lysine (g) | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.4 | n/a | 2.6 | 0.1 | n/a | n/a | 2.7 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.1 | n/a | 7 | 0 |
Magnesium (mg) | 0.3 | n/a | 82.5 | 1.8 | 0.0 | 0.0 | 30.5 | 1.0 | 596.0 | 2.3 | 0.0 | 19.8 | 36.0 | 86.4 | 0.0 | 0.1 | 0.5 | 0.3 | 132.3 | 2.3 | 0.0 | 6.1 | 1.0 | 999 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.1 | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 0 |
Methionine (g) | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.2 | n/a | 1.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Monounsaturated Fat (g) | 3.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 93.7 | 23.9 | 0.0 | 0.0 | 11.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 20.8 | 23.9 | 0.0 | 0.5 | 0.0 | 180 | 0 |
Niacin (mg) | 0.0 | n/a | 22.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 51.9 | 0.0 | 0.0 | 0.2 | 0.2 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 0.0 | 0.0 | 0.1 | 0.0 | 89 | 0 |
Pantothenic acid (mg) | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 4.1 | 0.1 | 0.0 | 0.3 | 4.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.2 | 0.0 | 14 | 0 |
Phenylalanine (g) | 0.0 | n/a | 2.0 | n/a | n/a | 0.0 | 0.4 | n/a | 4.6 | 0.0 | n/a | n/a | 2.0 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.1 | n/a | 10 | 0 |
Phosphorus (mg) | 3.4 | n/a | 405.0 | 456.2 | 0.0 | 0.0 | 256.2 | 0.5 | 1,385.5 | 27.2 | 0.0 | 8.8 | 594.0 | 95.0 | 0.0 | 0.0 | 2.1 | 0.4 | 307.6 | 27.2 | 0.0 | 51.2 | 0.5 | 3,621 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 394.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 87.6 | n/a | n/a | n/a | n/a | 482 | 0 |
Polyunsaturated Fat (g) | 0.4 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 54.8 | 3.5 | 0.0 | 0.0 | 5.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 3.5 | 0.0 | 0.1 | 0.0 | 84 | 0 |
Potassium (mg) | 3.4 | n/a | 401.3 | 0.2 | 0.0 | 0.2 | 402.6 | 12.4 | 2,511.6 | 27.2 | 8.0 | 292.6 | 414.0 | 699.8 | 2.0 | 0.1 | 0.5 | 5.1 | 557.6 | 27.2 | 7.2 | 80.5 | 12.4 | 5,466 | 0 |
Proline (g) | 0.0 | n/a | 4.5 | n/a | n/a | 0.0 | 1.0 | n/a | 5.4 | 0.1 | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 0.1 | n/a | 0.2 | n/a | 14 | 0 |
Protein (g) | 0.1 | n/a | 38.7 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 97.1 | 1.0 | 0.0 | 0.3 | 37.7 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 1.0 | 0.0 | 1.9 | 0.0 | 215 | 0 |
Retinol (mcg) | 95.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 137.3 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 480.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 27.5 | 0.0 | 2,263 | 0 |
Riboflavin (mg) | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 5 | 0 |
Saturated Fat (g) | 7.3 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 40.7 | 58.3 | 0.0 | 0.0 | 9.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 58.3 | 0.0 | 1.1 | 0.0 | 190 | 0 |
Selenium (mcg) | 0.1 | n/a | 127.1 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 21.7 | 1.1 | 2.4 | 2.6 | 92.1 | 1.7 | 0.6 | 0.0 | 0.4 | 0.0 | 4.8 | 1.1 | 2.2 | 2.3 | 0.0 | 272 | 0 |
Serine (g) | 0.0 | n/a | 1.9 | n/a | n/a | 0.0 | 0.3 | n/a | 5.6 | 0.1 | n/a | n/a | 2.9 | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 0.1 | n/a | 0.1 | n/a | 12 | 0 |
Sodium (mg) | 1.6 | n/a | 7.5 | 363.1 | 629.3 | 1,162.7 | 131.2 | 0.8 | 1,776.3 | 12.5 | 4.0 | 61.6 | 426.0 | 4.3 | 1.0 | 0.4 | 1.4 | 0.0 | 394.3 | 12.5 | 7.2 | 26.2 | 0.8 | 5,025 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4.1 | n/a | 4.5 | n/a | n/a | 27 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 33.6 | n/a | 399.2 | 208.0 | 0.0 | 0.3 | 99.8 | n/a | n/a | 0.0 | 7.5 | n/a | n/a | 0.0 | n/a | 748 | 0 |
Sugar (g) | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 15.4 | 1.1 | 35.7 | 0.1 | 399.2 | 213.4 | 1.1 | 21.1 | 99.8 | 0.0 | 0.0 | 0.1 | 7.9 | 0.1 | 352.1 | 3.1 | 1.1 | 1,152 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Threonine (g) | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | 0.4 | n/a | 2.0 | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | 6 | 0 |
Tocopherol, alpha (mg) | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 34.8 | 2.6 | 0.0 | 0.0 | 3.2 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 2.6 | 0.0 | 0.0 | 0.0 | 57 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2.3 | 0.0 | n/a | n/a | 0.2 | 3.9 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 7 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 36.0 | 0.0 | n/a | n/a | 1.5 | 5.8 | n/a | n/a | 0.0 | n/a | 8.0 | 0.0 | n/a | 0.0 | n/a | 53 | 0 |
Total Fat (g) | 11.5 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 9.9 | 0.0 | 195.0 | 92.1 | 0.0 | 0.0 | 28.5 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 43.3 | 92.1 | 0.0 | 2.0 | 0.0 | 480 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.2 | n/a | 0.9 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | 0.5 | n/a | 3.2 | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.1 | n/a | 7 | 0 |
Valine (g) | 0.0 | n/a | 1.6 | n/a | n/a | 0.0 | 0.6 | n/a | 3.0 | 0.1 | n/a | n/a | 2.6 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.1 | n/a | 9 | 0 |
Vitamin A, IU (IU) | 354.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 494.1 | 0.0 | 0.0 | 2,836.4 | 0.0 | 0.0 | 1,620.0 | 924.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2,836.4 | 0.0 | 98.8 | 0.0 | 9,165 | 0 |
Vitamin A, RAE (mcg) | 97.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 140.3 | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 480.0 | 47.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 28.1 | 0.0 | 2,346 | 0 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 5 | 0 |
Vitamin B-6 (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.7 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93 | 0 |
Vitamin D (IU) | 8.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 155.6 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 246.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 31.1 | 0.0 | 577 | 0 |
Water (g) | 2.5 | n/a | 44.7 | 0.2 | 0.0 | 0.0 | 268.8 | 4.4 | 7.0 | 20.4 | 0.1 | 2.9 | 228.5 | 380.8 | 0.0 | 14.5 | 1.3 | 4.6 | 1.6 | 20.4 | 0.8 | 53.8 | 4.4 | 1,062 | 0 |
Zinc (mg) | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 11.3 | 0.1 | 0.0 | 0.1 | 3.9 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 0.0 | 0.2 | 0.0 | 24 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.