Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) eye of round roast |
2 (120g) chorizo sausage |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1/2 cup (63g) flour |
4 tablespoons (54g) olive oil |
3 cloves (9g) garlic |
2 teaspoons (1g) oregano |
2 (0g) bay leaves |
3 teaspoons (7g) paprika |
8 ounces (229g) tomato sauce |
2 large (300g) onions |
1 (119g) green peppers |
Total | 1 serving | |
| Alanine (g) | 17.8 | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 20 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 18.9 | 2.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 22 | 4 |
| Ash (g) | 13.7 | 4.7 | 6.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 4.6 | 1.1 | 0.5 | 32 | 5 |
| Aspartic acid (g) | 26.6 | 2.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.3 | 0.2 | 31 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 272.2 | 9.6 | 1.4 | 5.1 | 9.4 | 0.5 | 16.3 | 10.7 | 1.0 | 15.8 | 29.7 | 69.0 | 11.9 | 453 | 75 |
| Calories | 2,258.9 | 546.0 | 0.0 | 2.9 | 227.5 | 477.4 | 13.4 | 1.8 | 0.4 | 19.5 | 54.9 | 120.0 | 23.8 | 3,746 | 624 |
| Calories (kj) | 9,457.6 | 2,284.8 | 0.0 | 12.1 | 951.9 | 1,997.5 | 56.1 | 7.4 | 1.6 | 81.5 | 228.6 | 498.0 | 100.0 | 15,677 | 2,613 |
| Carbohydrates (g) | 0.0 | 2.2 | 0.0 | 0.7 | 47.7 | 0.0 | 3.0 | 0.5 | 0.1 | 3.7 | 12.3 | 28.0 | 5.5 | 104 | 17 |
| Cholesterol (mg) | 925.3 | 105.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,031 | 172 |
| Copper (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 2 | 0 |
| Cystine (g) | 3.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 0.0 | 0.2 | 0.3 | 0.0 | 2.4 | 3.4 | 5.1 | 2.0 | 15 | 3 |
| Folate (mcg) | 163.3 | 2.4 | 0.0 | 0.2 | 114.4 | 0.0 | 0.3 | 1.6 | 0.2 | 3.4 | 25.1 | 57.0 | 11.9 | 380 | 63 |
| Folate, DFE (mcg) | 163.3 | 2.4 | 0.0 | 0.2 | 181.9 | 0.0 | 0.3 | 1.6 | 0.2 | 3.4 | 25.1 | 57.0 | 11.9 | 447 | 75 |
| Folate, food (mcg) | 163.3 | 2.4 | 0.0 | 0.2 | 18.1 | 0.0 | 0.3 | 1.6 | 0.2 | 3.4 | 25.1 | 57.0 | 11.9 | 284 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 16 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 3.8 | 3.9 | 1.3 | 9 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 5.3 | 5.9 | 1.4 | 13 | 2 |
| Glutamic acid (g) | 43.9 | 4.3 | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1.5 | 0.8 | 0.2 | 53 | 9 |
| Glycine (g) | 17.8 | 2.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 20 | 3 |
| Histidine (g) | 9.3 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 2 |
| Hydroxyproline (g) | 3.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 24.6 | 1.9 | 0.0 | 0.1 | 2.9 | 0.3 | 0.2 | 0.2 | 0.1 | 1.5 | 2.3 | 0.6 | 0.4 | 35 | 6 |
| Isoleucine (g) | 13.3 | 2.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 16 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 23.3 | 2.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 26 | 4 |
| Lysine (g) | 24.7 | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 28 | 5 |
| Magnesium (mg) | 313.0 | 21.6 | 0.1 | 2.0 | 13.8 | 0.0 | 2.3 | 1.8 | 0.1 | 12.3 | 36.6 | 30.0 | 11.9 | 445 | 74 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | 2 | 0 |
| Methionine (g) | 7.6 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Monounsaturated Fat (g) | 48.5 | 22.1 | 0.0 | 0.0 | 0.1 | 39.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 110 | 18 |
| Niacin (mg) | 87.4 | 6.2 | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 2.2 | 0.3 | 0.6 | 101 | 17 |
| Pantothenic acid (mg) | 8.4 | 1.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.7 | 0.4 | 0.1 | 11 | 2 |
| Phenylalanine (g) | 11.6 | 1.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 14 | 2 |
| Phosphorus (mg) | 2,816.9 | 180.0 | 0.0 | 1.8 | 67.5 | 0.0 | 13.8 | 1.0 | 0.1 | 21.7 | 59.4 | 87.0 | 23.8 | 3,273 | 545 |
| Phytosterols | n/a | 0.0 | 0.0 | 1.1 | n/a | 119.3 | n/a | 1.4 | n/a | 12.1 | n/a | 45.0 | 10.7 | 190 | 32 |
| Polyunsaturated Fat (g) | 4.3 | 4.2 | 0.0 | 0.0 | 0.3 | 5.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 15 | 3 |
| Potassium (mg) | 4,626.7 | 477.6 | 0.5 | 15.3 | 66.9 | 0.5 | 36.1 | 8.4 | 0.6 | 157.3 | 756.6 | 438.0 | 208.3 | 6,793 | 1,132 |
| Proline (g) | 13.9 | 1.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 17 | 3 |
| Protein (g) | 292.4 | 28.9 | 0.0 | 0.1 | 6.5 | 0.0 | 0.6 | 0.1 | 0.0 | 1.0 | 3.0 | 3.3 | 1.0 | 337 | 56 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.8 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 44.2 | 17.3 | 0.0 | 0.0 | 0.1 | 7.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 69 | 12 |
| Selenium (mcg) | 351.1 | 25.3 | 0.0 | 0.1 | 21.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.4 | 0.5 | 1.5 | 0.0 | 401 | 67 |
| Serine (g) | 11.5 | 1.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 13 | 2 |
| Sodium (mg) | 789.3 | 1,482.0 | 2,325.5 | 0.2 | 1.3 | 1.1 | 1.5 | 0.2 | 0.0 | 4.7 | 1,197.7 | 12.0 | 3.6 | 5,819 | 970 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 | 3.0 | 0.1 | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 9.7 | 12.7 | 2.9 | 26 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 3 | 0 |
| Threonine (g) | 11.7 | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 14 | 2 |
| Tocopherol, alpha (mg) | 4.5 | 0.3 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.1 | n/a | 2.1 | 3.2 | 0.1 | 0.4 | 18 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.4 | n/a | 0.2 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 112.1 | 45.9 | 0.0 | 0.0 | 0.6 | 54.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.3 | 0.2 | 215 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 9.3 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Valine (g) | 14.5 | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 16 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.8 | 11.4 | 7.4 | 3,398.5 | 989.7 | 6.0 | 440.3 | 4,860 | 810 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 169.9 | 50.3 | 0.0 | 21.4 | 243 | 40 |
| Vitamin B-12 (mcg) | 21.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Vitamin B-6 (mg) | 8.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.3 | 10 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.1 | 0.1 | 16.0 | 22.2 | 95.7 | 137 | 23 |
| Vitamin D | n/a | 73.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 12 |
| Water (g) | 943.2 | 38.2 | 0.0 | 0.1 | 7.5 | 0.0 | 5.3 | 0.1 | 0.0 | 0.8 | 208.3 | 267.3 | 111.7 | 1,582 | 264 |
| Zinc (mg) | 54.2 | 4.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 0.5 | 0.2 | 60 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.