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Nutritional Facts: Veal Chops With Whole-Grain Mustard and Honey

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (36g)
teriyaki sauce
1 tablespoon (15g)
mustard
1 tablespoon (21g)
honey
1 teaspoon (2g)
black pepper
8 (0g)
boneless veal loin
1 teaspoon (5g)
vegetable oil
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Alcohol (g) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Ash (g) 3.8 0.5 0.0 0.1 n/a 0.0 4 1
Aspartic acid n/a 0.1 0.0 0.0 n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 9.0 8.7 1.3 10.2 n/a 0.0 29 7
Calories 32.0 10.1 63.8 5.8 n/a 39.8 151 38
Calories (kj) 133.6 41.7 267.1 24.2 n/a 166.5 633 158
Carbohydrates (g) 5.6 0.8 17.3 1.5 n/a 0.0 25 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.5 0.0 0.6 n/a 0.0 1 0
Folate (mcg) 2.9 1.1 0.4 0.4 n/a 0.0 5 1
Folate, DFE (mcg) 2.9 1.1 0.4 0.4 n/a 0.0 5 1
Folate, food (mcg) 2.9 1.1 0.4 0.4 n/a 0.0 5 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 8.6 0.0 n/a n/a 9 2
Galactose n/a 0.0 0.7 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 0.1 7.5 0.0 n/a n/a 8 2
Glutamic acid n/a 0.1 0.0 0.0 n/a 0.0 0 0
Glycine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Histidine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.6 0.2 0.1 0.2 n/a 0.0 1 0
Isoleucine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Lysine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Magnesium (mg) 22.0 7.4 0.4 3.9 n/a 0.0 34 8
Maltose n/a 0.0 0.3 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.3 n/a n/a 0 0
Methionine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.4 0.0 0.0 n/a 1.2 2 0
Niacin (mg) 0.5 0.1 0.0 0.0 n/a 0.0 1 0
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Phenylalanine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 55.4 15.9 0.8 3.6 n/a 0.0 76 19
Phytosterols n/a n/a n/a 2.1 n/a 43.6 46 11
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 n/a 2.5 3 1
Potassium (mg) 81.0 20.7 10.9 30.6 n/a 0.0 143 36
Proline n/a 0.1 0.0 0.0 n/a 0.0 0 0
Protein (g) 2.1 0.7 0.1 0.2 n/a 0.0 3 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.6 1 0
Selenium (mcg) 0.4 4.9 0.2 0.1 n/a 0.0 6 1
Serine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Sodium (mg) 1,379.9 170.3 0.8 0.5 n/a 0.0 1,551 388
Starch n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.2 0.0 n/a n/a 0 0
Sugar (g) 5.1 0.1 17.2 0.0 n/a 0.0 22 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Threonine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 n/a 0.6 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a 0.2 n/a n/a 0 0
Total Fat (g) 0.0 0.6 0.0 0.1 n/a 4.5 5 1
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Valine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 10.7 0.0 12.6 n/a 0.0 23 6
Vitamin A, RAE (mcg) 0.0 0.6 0.0 0.6 n/a 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.2 0.1 0.0 n/a 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 24.4 12.4 3.6 0.3 n/a 0.0 41 10
Zinc (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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