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Nutritional Facts: Tagliatelle With Squash, Chili & Ricotta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 1/2 ounces (300g)
butternut squash
1 pinch (0g)
chili flakes
4 (12g)
garlic cloves
5 ounces (143g)
pasta
1 1/2 ounces (43g)
parsley
3 tablespoons (44g)
ricotta cheese
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.6 0.1 0.2 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.1 0.7 0.1 0.3 1 1
Ash (g) 2.4 0.0 0.2 1.3 0.9 0.5 5 3
Aspartic acid (g) 0.3 0.0 0.1 0.9 0.1 0.4 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 144.0 0.5 21.7 29.9 58.7 91.7 346 173
Calories 135.0 0.4 17.9 528.7 15.3 77.0 774 387
Calories (kj) 564.0 1.6 74.8 2,213.0 64.2 322.4 3,240 1,620
Carbohydrates (g) 35.1 0.1 4.0 106.4 2.7 1.3 150 75
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 22.6 23 11
Copper (mg) 0.2 0.0 0.0 0.4 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Dietary Fiber (g) 6.0 0.0 0.3 4.6 1.4 0.0 12 6
Folate (mcg) 81.0 0.0 0.4 337.7 64.6 5.3 489 245
Folate, DFE (mcg) 81.0 0.0 0.4 557.2 64.6 5.3 709 354
Folate, food (mcg) 81.0 0.0 0.4 25.7 64.6 5.3 177 89
Folic acid (mcg) 0.0 0.0 0.0 312.1 0.0 0.0 312 156
Fructose (g) 3.0 0.0 n/a 0.2 n/a n/a 3 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.0 0.0 n/a 0.2 n/a n/a 3 2
Glutamic acid (g) 0.5 0.0 0.1 6.5 0.1 1.1 8 4
Glycine (g) 0.1 0.0 0.0 0.6 0.1 0.1 1 0
Histidine (g) 0.1 0.0 0.0 0.4 0.0 0.2 1 0
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 2.1 0.0 0.2 4.7 2.6 0.2 10 5
Isoleucine (g) 0.1 0.0 0.0 0.7 0.1 0.3 1 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 1.4 0.1 0.5 2 1
Lysine (g) 0.1 0.0 0.0 0.4 0.1 0.6 1 1
Magnesium (mg) 102.0 0.2 3.0 75.5 21.3 4.9 207 103
Maltose (g) 0.0 0.0 n/a 2.8 n/a n/a 3 1
Manganese (mg) 0.6 0.0 0.2 1.3 0.1 0.0 2 1
Methionine (g) 0.0 0.0 0.0 0.2 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.2 0.1 1.6 2 1
Niacin (mg) 3.6 0.0 0.1 10.2 0.6 0.0 15 7
Pantothenic acid (mg) 1.2 0.0 0.1 0.6 0.2 0.1 2 1
Phenylalanine (g) 0.1 0.0 0.0 1.0 0.1 0.2 1 1
Phosphorus (mg) 99.0 0.4 18.4 269.3 24.7 70.0 482 241
Phytosterols n/a 0.1 n/a n/a 2.1 n/a 2 1
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.8 0.1 0.2 1 1
Potassium (mg) 1,056.0 2.7 48.1 317.8 235.6 46.5 1,707 853
Proline (g) 0.1 0.0 0.0 2.2 0.1 0.5 3 1
Protein (g) 3.0 0.0 0.8 18.6 1.3 5.0 29 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 51.8 52 26
Riboflavin (mg) 0.1 0.0 0.0 0.6 0.0 0.1 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.4 0.1 3.7 4 2
Selenium (mcg) 1.5 0.0 1.7 90.1 0.0 6.4 100 50
Serine (g) 0.1 0.0 0.0 0.9 0.1 0.3 1 1
Sodium (mg) 12.0 2.2 2.0 8.6 23.8 37.2 86 43
Starch n/a n/a n/a 89.0 n/a n/a 89 44
Sucrose (g) 0.7 0.0 n/a 0.7 n/a n/a 1 1
Sugar (g) 6.6 0.0 0.1 3.8 0.4 0.1 11 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 1.3 0.0 0.0 2 1
Threonine (g) 0.1 0.0 0.0 0.7 0.1 0.2 1 1
Tocopherol, alpha (mg) 4.3 0.1 0.0 0.2 0.3 0.0 5 2
Tocopherol, beta n/a 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 1.3 0.2 n/a 1 1
Total Fat (g) 0.3 0.0 0.1 2.2 0.3 5.7 9 4
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.3 0.0 0.1 0 0
Tyrosine (g) 0.1 0.0 0.0 0.3 0.0 0.3 1 0
Valine (g) 0.1 0.0 0.0 0.8 0.1 0.3 1 1
Vitamin A, IU (IU) 31,889.9 40.6 1.1 0.0 3,582.6 197.0 35,711 17,856
Vitamin A, RAE (mcg) 1,596.0 2.0 0.0 0.0 179.0 53.1 1,830 915
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.5 0.0 0.1 0.2 0.0 0.0 1 0
Vitamin C (mg) 63.0 0.0 3.7 0.0 56.6 0.0 123 62
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 4.4 4 2
Water (g) 259.2 0.0 7.0 14.1 37.3 31.7 349 175
Zinc (mg) 0.4 0.0 0.1 2.0 0.5 0.5 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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