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    Nutritional Facts: Tagliatelle With Squash, Chili & Ricotta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 1/2 ounces (300g)
    butternut squash
    1 pinch (0g)
    chili flakes
    4 (12g)
    garlic cloves
    5 ounces (143g)
    pasta
    1 1/2 ounces (43g)
    parsley
    3 tablespoons (44g)
    ricotta cheese
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.6 0.1 0.2 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 0.1 0.7 0.1 0.3 1 1
    Ash (g) 2.4 0.0 0.2 1.3 0.9 0.5 5 3
    Aspartic acid (g) 0.3 0.0 0.1 0.9 0.1 0.4 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 144.0 0.5 21.7 29.9 58.7 91.7 346 173
    Calories 135.0 0.4 17.9 528.7 15.3 77.0 774 387
    Calories (kj) 564.0 1.6 74.8 2,213.0 64.2 322.4 3,240 1,620
    Carbohydrates (g) 35.1 0.1 4.0 106.4 2.7 1.3 150 75
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 22.6 23 11
    Copper (mg) 0.2 0.0 0.0 0.4 0.1 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.4 0.0 0.0 0 0
    Dietary Fiber (g) 6.0 0.0 0.3 4.6 1.4 0.0 12 6
    Folate (mcg) 81.0 0.0 0.4 337.7 64.6 5.3 489 245
    Folate, DFE (mcg) 81.0 0.0 0.4 557.2 64.6 5.3 709 354
    Folate, food (mcg) 81.0 0.0 0.4 25.7 64.6 5.3 177 89
    Folic acid (mcg) 0.0 0.0 0.0 312.1 0.0 0.0 312 156
    Fructose (g) 3.0 0.0 n/a 0.2 n/a n/a 3 2
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 0.0 n/a 0.2 n/a n/a 3 2
    Glutamic acid (g) 0.5 0.0 0.1 6.5 0.1 1.1 8 4
    Glycine (g) 0.1 0.0 0.0 0.6 0.1 0.1 1 0
    Histidine (g) 0.1 0.0 0.0 0.4 0.0 0.2 1 0
    Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.1 0.0 0.2 4.7 2.6 0.2 10 5
    Isoleucine (g) 0.1 0.0 0.0 0.7 0.1 0.3 1 1
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.2 0.0 0.0 1.4 0.1 0.5 2 1
    Lysine (g) 0.1 0.0 0.0 0.4 0.1 0.6 1 1
    Magnesium (mg) 102.0 0.2 3.0 75.5 21.3 4.9 207 103
    Maltose (g) 0.0 0.0 n/a 2.8 n/a n/a 3 1
    Manganese (mg) 0.6 0.0 0.2 1.3 0.1 0.0 2 1
    Methionine (g) 0.0 0.0 0.0 0.2 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.2 0.1 1.6 2 1
    Niacin (mg) 3.6 0.0 0.1 10.2 0.6 0.0 15 7
    Pantothenic acid (mg) 1.2 0.0 0.1 0.6 0.2 0.1 2 1
    Phenylalanine (g) 0.1 0.0 0.0 1.0 0.1 0.2 1 1
    Phosphorus (mg) 99.0 0.4 18.4 269.3 24.7 70.0 482 241
    Phytosterols n/a 0.1 n/a n/a 2.1 n/a 2 1
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.8 0.1 0.2 1 1
    Potassium (mg) 1,056.0 2.7 48.1 317.8 235.6 46.5 1,707 853
    Proline (g) 0.1 0.0 0.0 2.2 0.1 0.5 3 1
    Protein (g) 3.0 0.0 0.8 18.6 1.3 5.0 29 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 51.8 52 26
    Riboflavin (mg) 0.1 0.0 0.0 0.6 0.0 0.1 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.4 0.1 3.7 4 2
    Selenium (mcg) 1.5 0.0 1.7 90.1 0.0 6.4 100 50
    Serine (g) 0.1 0.0 0.0 0.9 0.1 0.3 1 1
    Sodium (mg) 12.0 2.2 2.0 8.6 23.8 37.2 86 43
    Starch n/a n/a n/a 89.0 n/a n/a 89 44
    Sucrose (g) 0.7 0.0 n/a 0.7 n/a n/a 1 1
    Sugar (g) 6.6 0.0 0.1 3.8 0.4 0.1 11 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 1.3 0.0 0.0 2 1
    Threonine (g) 0.1 0.0 0.0 0.7 0.1 0.2 1 1
    Tocopherol, alpha (mg) 4.3 0.1 0.0 0.2 0.3 0.0 5 2
    Tocopherol, beta n/a 0.0 n/a 0.1 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 1.3 0.2 n/a 1 1
    Total Fat (g) 0.3 0.0 0.1 2.2 0.3 5.7 9 4
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.3 0.0 0.1 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.3 0.0 0.3 1 0
    Valine (g) 0.1 0.0 0.0 0.8 0.1 0.3 1 1
    Vitamin A, IU (IU) 31,889.9 40.6 1.1 0.0 3,582.6 197.0 35,711 17,856
    Vitamin A, RAE (mcg) 1,596.0 2.0 0.0 0.0 179.0 53.1 1,830 915
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Vitamin B-6 (mg) 0.5 0.0 0.1 0.2 0.0 0.0 1 0
    Vitamin C (mg) 63.0 0.0 3.7 0.0 56.6 0.0 123 62
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 4.4 4 2
    Water (g) 259.2 0.0 7.0 14.1 37.3 31.7 349 175
    Zinc (mg) 0.4 0.0 0.1 2.0 0.5 0.5 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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