Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
250 g (250g) chicken thigh fillets |
1/2 (55g) brown onions |
2 (6g) garlic cloves |
1 (61g) carrots |
1/2 stick (20g) celery |
6 (0g) sage leaves |
1 cup (197g) yellow split peas |
500 ml (507g) chicken stock |
1 to taste (0g) olive oil |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 sheets (388g) shortcrust pastry |
1 to taste (0g) milk |
Total | 1 serving | |
| Alanine (g) | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.7 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 4.3 | n/a | n/a | n/a | n/a | 0.9 | n/a | 8 | 2 |
| Ash (g) | 2.4 | 0.2 | 0.1 | 0.6 | 0.2 | n/a | 5.2 | 3.2 | n/a | n/a | n/a | 5.8 | n/a | 18 | 4 |
| Aspartic acid (g) | 4.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 5.7 | n/a | n/a | n/a | n/a | 0.9 | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.0 | 12.7 | 10.9 | 20.1 | 8.0 | n/a | 108.4 | 15.2 | n/a | n/a | n/a | 34.9 | n/a | 235 | 59 |
| Calories | 297.5 | 22.0 | 8.9 | 25.0 | 3.2 | n/a | 671.8 | 182.6 | n/a | n/a | n/a | 1,819.7 | n/a | 3,031 | 758 |
| Calories (kj) | 1,245.0 | 91.3 | 37.4 | 105.5 | 13.4 | n/a | 2,807.3 | 765.9 | n/a | n/a | n/a | 7,612.6 | n/a | 12,678 | 3,170 |
| Carbohydrates (g) | 0.0 | 5.1 | 2.0 | 5.8 | 0.6 | n/a | 118.9 | 17.9 | n/a | n/a | n/a | 164.1 | n/a | 315 | 79 |
| Cholesterol (mg) | 207.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15.2 | n/a | n/a | n/a | 0.0 | n/a | 223 | 56 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.3 | n/a | n/a | n/a | 0.3 | n/a | 3 | 1 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.5 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.1 | 1.7 | 0.3 | n/a | 50.2 | 0.0 | n/a | n/a | n/a | 13.2 | n/a | 67 | 17 |
| Folate (mcg) | 25.0 | 10.5 | 0.2 | 11.6 | 7.2 | n/a | 539.8 | 25.4 | n/a | n/a | n/a | 275.5 | n/a | 895 | 224 |
| Folate, DFE (mcg) | 25.0 | 10.5 | 0.2 | 11.6 | 7.2 | n/a | 539.8 | 25.4 | n/a | n/a | n/a | 442.3 | n/a | 1,062 | 265 |
| Folate, food (mcg) | 25.0 | 10.5 | 0.2 | 11.6 | 7.2 | n/a | 539.8 | 25.4 | n/a | n/a | n/a | 38.8 | n/a | 658 | 165 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 236.7 | n/a | 237 | 59 |
| Fructose | n/a | 0.7 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 7.4 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 8.3 | n/a | n/a | n/a | n/a | 7.5 | n/a | 24 | 6 |
| Glycine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.8 | n/a | 5 | 1 |
| Histidine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.5 | n/a | 3 | 1 |
| Iron (mg) | 2.6 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 8.7 | 1.1 | n/a | n/a | n/a | 10.0 | n/a | 23 | 6 |
| Isoleucine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.5 | n/a | n/a | n/a | n/a | 1.5 | n/a | 9 | 2 |
| Lysine (g) | 4.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.5 | n/a | n/a | n/a | n/a | 0.5 | n/a | 8 | 2 |
| Magnesium (mg) | 60.0 | 5.5 | 1.5 | 7.3 | 2.2 | n/a | 226.6 | 20.3 | n/a | n/a | n/a | 46.6 | n/a | 370 | 92 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 2.7 | n/a | n/a | n/a | n/a | 1.5 | n/a | 5 | 1 |
| Methionine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.4 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 3.0 | n/a | n/a | n/a | 52.4 | n/a | 59 | 15 |
| Niacin (mg) | 15.8 | 0.1 | 0.0 | 0.6 | 0.1 | n/a | 5.7 | 8.0 | n/a | n/a | n/a | 11.4 | n/a | 42 | 10 |
| Pantothenic acid (mg) | 3.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 3.5 | n/a | n/a | n/a | n/a | 0.6 | n/a | 7 | 2 |
| Phenylalanine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | n/a | n/a | n/a | 1.1 | n/a | 5 | 1 |
| Phosphorus (mg) | 420.0 | 16.0 | 9.2 | 21.4 | 4.8 | n/a | 721.0 | 136.9 | n/a | n/a | n/a | 232.8 | n/a | 1,562 | 391 |
| Phytosterols | n/a | 8.3 | n/a | n/a | 1.2 | n/a | 266.0 | n/a | n/a | n/a | n/a | n/a | n/a | 275 | 69 |
| Polyunsaturated Fat (g) | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 1.1 | n/a | n/a | n/a | 31.5 | n/a | 36 | 9 |
| Potassium (mg) | 577.5 | 80.3 | 24.1 | 195.2 | 52.0 | n/a | 1,932.6 | 532.6 | n/a | n/a | n/a | 228.9 | n/a | 3,623 | 906 |
| Proline (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | n/a | n/a | n/a | 2.6 | n/a | 7 | 2 |
| Protein (g) | 49.1 | 0.6 | 0.4 | 0.6 | 0.1 | n/a | 48.4 | 12.8 | n/a | n/a | n/a | 22.1 | n/a | 134 | 34 |
| Retinol (mcg) | 50.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.1 | n/a | n/a | n/a | 0.0 | n/a | 55 | 14 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | n/a | n/a | n/a | 1.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.6 | n/a | n/a | n/a | 29.8 | n/a | 34 | 9 |
| Selenium (mcg) | 33.8 | 0.3 | 0.9 | 0.1 | 0.1 | n/a | 3.2 | 11.2 | n/a | n/a | n/a | 72.9 | n/a | 122 | 31 |
| Serine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | n/a | n/a | n/a | 1.1 | n/a | 5 | 1 |
| Sodium (mg) | 215.0 | 2.2 | 1.0 | 42.1 | 16.0 | n/a | 29.6 | 725.3 | n/a | n/a | n/a | 1,870.2 | n/a | 2,901 | 725 |
| Starch | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.5 | n/a | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 2.3 | 0.1 | 2.9 | 0.4 | n/a | 15.8 | 8.0 | n/a | n/a | n/a | 0.6 | n/a | 30 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.2 | n/a | n/a | n/a | 1.4 | n/a | 3 | 1 |
| Threonine (g) | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.6 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 1.1 | n/a | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 9.8 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2.3 | 6.1 | n/a | n/a | n/a | 119.5 | n/a | 138 | 34 |
| TransFatty acids (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Tyrosine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.7 | n/a | 4 | 1 |
| Valine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.9 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 162.5 | 1.1 | 0.5 | 10,190.7 | 89.8 | n/a | 293.5 | 15.2 | n/a | n/a | n/a | 0.0 | n/a | 10,753 | 2,688 |
| Vitamin A, RAE (mcg) | 50.0 | 0.0 | 0.0 | 509.4 | 4.4 | n/a | 13.8 | 5.1 | n/a | n/a | n/a | 0.0 | n/a | 583 | 146 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 4.1 | 1.9 | 3.6 | 0.6 | n/a | 3.5 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 15 | 4 |
| Vitamin D (IU) | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 13 | 3 |
| Water (g) | 189.5 | 49.0 | 3.5 | 53.9 | 19.1 | n/a | 22.2 | 467.4 | n/a | n/a | n/a | 76.4 | n/a | 881 | 220 |
| Zinc (mg) | 4.8 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 5.9 | 0.7 | n/a | n/a | n/a | 1.5 | n/a | 13 | 3 |
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