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    Nutritional Facts: Steak Marinade

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (131g)
    oranges
    1 tablespoon (6g)
    fresh ginger
    2 teaspoons (6g)
    garlic powder
    1 teaspoon (2g)
    onion powder
    1 teaspoon (6g)
    salt
    1/2 cup (118g)
    red wine
    1 tablespoon (14g)
    oil
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 12.5 0.0 12 2
    Arginine (g) 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0 0
    Ash (g) 0.6 0.0 0.2 0.1 6.0 0.3 0.0 7 1
    Aspartic acid (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 52.4 1.0 4.9 9.2 1.4 9.4 0.0 78 13
    Calories 61.6 4.8 20.5 8.2 0.0 100.0 120.2 315 53
    Calories (kj) 258.1 20.0 85.9 34.3 0.0 418.7 503.1 1,320 220
    Carbohydrates (g) 15.4 1.1 4.5 1.9 0.0 3.1 0.0 26 4
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 3.1 0.1 0.6 0.4 0.0 0.0 0.0 4 1
    Folate (mcg) 39.3 0.7 2.9 1.5 0.0 1.2 0.0 46 8
    Folate, DFE (mcg) 39.3 0.7 2.9 1.5 0.0 1.2 0.0 46 8
    Folate, food (mcg) 39.3 0.7 2.9 1.5 0.0 1.2 0.0 46 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 0.1 0.0 0.2 0.1 0.0 n/a 0.0 0 0
    Glycine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.0 0.4 0.1 0.0 0.5 0.0 1 0
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Lysine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Magnesium (mg) 13.1 2.6 4.8 2.7 0.1 14.1 0.0 37 6
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.8 4 1
    Niacin (mg) 0.4 0.0 0.0 0.0 0.0 0.3 0.0 1 0
    Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Phosphorus (mg) 18.3 2.0 25.7 7.7 0.0 27.0 0.0 81 13
    Phytosterols n/a 0.9 0.5 2.1 0.0 n/a 131.6 135 23
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 7.4 7 1
    Potassium (mg) 237.1 24.9 74.0 23.6 0.5 149.4 0.0 509 85
    Proline (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0 0
    Protein (g) 1.2 0.1 1.0 0.2 0.0 0.1 0.0 3 0
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 2 0
    Selenium (mcg) 0.7 0.0 1.5 0.3 0.0 0.2 0.0 3 0
    Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Sodium (mg) 0.0 0.8 3.7 1.8 2,325.5 4.7 0.0 2,336 389
    Sucrose n/a n/a 0.1 0.1 n/a n/a n/a 0 0
    Sugar (g) 12.2 0.1 0.2 0.2 0.0 0.7 0.0 13 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 1.9 2 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 13.6 14 2
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Valine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin A, IU (IU) 294.8 0.0 0.0 0.0 0.0 2.4 0.0 297 50
    Vitamin A, RAE (mcg) 14.4 0.0 0.0 0.0 0.0 0.0 0.0 14 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0 0
    Vitamin C (mg) 69.7 0.3 0.1 0.6 0.0 0.0 0.0 71 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 113.6 4.7 0.4 0.1 0.0 101.7 0.0 221 37
    Zinc (mg) 0.1 0.0 0.2 0.1 0.0 0.2 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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