Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (242g) elbow macaroni |
1 cup (0g) shrimp |
1 cup (101g) celery |
1 cup (104g) cucumbers |
1/2 cup (0g) mayonnaise |
1/2 cup (115g) sour cream |
3 tablespoons (46g) lemon juice |
2 tablespoons (17g) capers |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) dry mustard |
1/8 teaspoon (1g) Tabasco sauce |
1 to taste (0g) Old Bay Seasoning |
1 to taste (0g) salad greens |
Total | 1 serving | |
| Alanine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 2.1 | n/a | 0.8 | 0.4 | n/a | 1.0 | 0.1 | 1.4 | 6.0 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Aspartic acid (g) | 1.5 | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 50.8 | n/a | 40.4 | 16.6 | n/a | 126.5 | 2.7 | 6.9 | 1.4 | 1.3 | 0.1 | n/a | n/a | 247 | 41 |
| Calories | 896.6 | n/a | 16.2 | 15.6 | n/a | 222.0 | 10.1 | 4.0 | 0.0 | 2.5 | 0.1 | n/a | n/a | 1,167 | 194 |
| Calories (kj) | 3,753.3 | n/a | 67.7 | 67.6 | n/a | 930.4 | 41.6 | 16.5 | 0.0 | 10.6 | 0.3 | n/a | n/a | 4,888 | 815 |
| Carbohydrates (g) | 180.5 | n/a | 3.0 | 3.8 | n/a | 3.3 | 3.2 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 195 | 32 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 60 | 10 |
| Copper (mg) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.7 | n/a | 1.6 | 0.5 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 11 | 2 |
| Folate (mcg) | 572.8 | n/a | 36.4 | 7.3 | n/a | 8.1 | 9.2 | 4.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 638 | 106 |
| Folate, DFE (mcg) | 945.0 | n/a | 36.4 | 7.3 | n/a | 8.1 | 9.2 | 4.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 1,011 | 168 |
| Folate, food (mcg) | 43.5 | n/a | 36.4 | 7.3 | n/a | 8.1 | 9.2 | 4.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 109 | 18 |
| Folic acid (mcg) | 529.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 529 | 88 |
| Fructose (g) | 0.3 | n/a | 0.5 | 0.9 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 0.6 | 0.8 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 11.1 | n/a | 0.1 | 0.2 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Glycine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.0 | n/a | 0.2 | 0.3 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Isoleucine (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Leucine (g) | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 128.1 | n/a | 11.1 | 13.5 | n/a | 11.5 | 2.7 | 5.7 | 0.1 | 1.9 | 0.1 | n/a | n/a | 175 | 29 |
| Maltose (g) | 4.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Manganese (mg) | 2.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 5.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Niacin (mg) | 17.3 | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 3 |
| Pantothenic acid (mg) | 1.0 | n/a | 0.2 | 0.3 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 456.8 | n/a | 24.2 | 25.0 | n/a | 132.3 | 3.7 | 1.7 | 0.0 | 4.1 | 0.1 | n/a | n/a | 648 | 108 |
| Phytosterols | n/a | n/a | 6.1 | 14.6 | n/a | n/a | n/a | 8.3 | 0.0 | 0.6 | n/a | n/a | n/a | 29 | 5 |
| Polyunsaturated Fat (g) | 1.4 | n/a | 0.1 | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Potassium (mg) | 538.9 | n/a | 262.6 | 152.9 | n/a | 162.2 | 47.1 | 6.9 | 0.5 | 3.7 | 0.8 | n/a | n/a | 1,176 | 196 |
| Proline (g) | 3.8 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 31.5 | n/a | 0.7 | 0.7 | n/a | 2.4 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 36 | 6 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 200.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 200 | 33 |
| Riboflavin (mg) | 1.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Selenium (mcg) | 152.7 | n/a | 0.4 | 0.3 | n/a | 3.0 | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | n/a | n/a | 158 | 26 |
| Serine (g) | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 14.5 | n/a | 80.8 | 2.1 | n/a | 92.0 | 0.5 | 509.8 | 2,325.5 | 0.1 | 3.7 | n/a | n/a | 3,029 | 505 |
| Starch (g) | 150.9 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 152 | 25 |
| Sucrose (g) | 1.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 6.5 | n/a | 1.8 | 1.7 | n/a | 4.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | n/a | 0.3 | 0.0 | n/a | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 3.6 | n/a | 0.2 | 0.1 | n/a | 22.7 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 27 | 5 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 453.5 | 109.2 | n/a | 716.5 | 2.7 | 23.7 | 0.0 | 0.2 | 9.6 | n/a | n/a | 1,315 | 219 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 22.2 | 5.2 | n/a | 202.4 | 0.0 | 1.2 | 0.0 | 0.0 | 0.5 | n/a | n/a | 232 | 39 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 3.1 | 2.9 | n/a | 1.0 | 17.7 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 26 | 4 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | n/a | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 3 |
| Water (g) | 23.9 | n/a | 96.4 | 99.0 | n/a | 85.6 | 42.2 | 14.4 | 0.0 | 0.0 | 0.6 | n/a | n/a | 362 | 60 |
| Zinc (mg) | 3.4 | n/a | 0.1 | 0.2 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.