Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 sheet (246g) frozen puff pastry |
1 tablespoon (14g) butter |
1 cup (101g) celery |
1/3 cup (53g) shallots |
3 cups (732g) chicken broth |
2 (0g) bay leaves |
1 teaspoon (1g) dried thyme |
1 1/2 lbs (681g) boneless skinless chicken breast halves |
1 cup (238g) whipping cream |
1 (213g) russet potatoes |
1 cup (134g) frozen peas |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 8.4 | 0.2 | 0.1 | 0.3 | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 9.8 | 0.2 | 0.2 | 0.6 | n/a | n/a | 11 | 3 |
| Ash (g) | 2.5 | 0.3 | 0.8 | 0.4 | 7.5 | 0.0 | 0.2 | 7.8 | 1.1 | 2.3 | 1.0 | n/a | n/a | 24 | 6 |
| Aspartic acid (g) | 0.7 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 13.6 | 0.4 | 1.0 | 0.6 | n/a | n/a | 17 | 4 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 24.6 | 3.4 | 40.4 | 19.7 | 29.3 | 1.0 | 26.5 | 34.0 | 154.7 | 25.6 | 29.5 | n/a | n/a | 389 | 97 |
| Calories | 1,353.6 | 101.8 | 16.2 | 38.4 | 117.1 | 0.4 | 3.9 | 776.3 | 821.1 | 164.0 | 103.2 | n/a | n/a | 3,496 | 874 |
| Calories (kj) | 5,662.5 | 425.9 | 67.7 | 160.9 | 490.4 | 1.6 | 16.2 | 3,248.4 | 3,434.3 | 683.7 | 431.5 | n/a | n/a | 14,623 | 3,656 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 110.8 | 0.0 | 3.0 | 9.0 | 2.8 | 0.1 | 0.9 | 0.0 | 6.6 | 37.2 | 18.3 | n/a | n/a | 189 | 47 |
| Cholesterol (mg) | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 435.8 | 326.1 | 0.0 | 0.0 | n/a | n/a | 792 | 198 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 3.7 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 4.7 | 6.0 | n/a | n/a | 17 | 4 |
| Folate (mcg) | 191.6 | 0.4 | 36.4 | 18.1 | 14.6 | 0.2 | 3.8 | 27.2 | 9.5 | 34.1 | 71.0 | n/a | n/a | 407 | 102 |
| Folate, DFE (mcg) | 304.6 | 0.4 | 36.4 | 18.1 | 14.6 | 0.2 | 3.8 | 27.2 | 9.5 | 34.1 | 71.0 | n/a | n/a | 520 | 130 |
| Folate, food (mcg) | 31.9 | 0.4 | 36.4 | 18.1 | 14.6 | 0.2 | 3.8 | 27.2 | 9.5 | 34.1 | 71.0 | n/a | n/a | 247 | 62 |
| Folic acid (mcg) | 159.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 160 | 40 |
| Fructose | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.3 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.1 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 6.3 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 21.4 | 1.0 | 0.7 | 1.0 | n/a | n/a | 31 | 8 |
| Glycine (g) | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 6.4 | 0.1 | 0.1 | 0.2 | n/a | n/a | 8 | 2 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.4 | 0.1 | 0.1 | 0.1 | n/a | n/a | 6 | 2 |
| Iron (mg) | 6.3 | 0.0 | 0.2 | 0.6 | 1.5 | 0.1 | 1.7 | 2.5 | 0.1 | 1.7 | 2.1 | n/a | n/a | 17 | 4 |
| Isoleucine (g) | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 7.1 | 0.3 | 0.1 | 0.3 | n/a | n/a | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 12.0 | 0.5 | 0.2 | 0.4 | n/a | n/a | 14 | 4 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 13.9 | 0.4 | 0.2 | 0.4 | n/a | n/a | 15 | 4 |
| Magnesium (mg) | 39.3 | 0.3 | 11.1 | 11.2 | 7.3 | 0.1 | 3.1 | 177.1 | 16.7 | 49.0 | 34.8 | n/a | n/a | 350 | 87 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.2 | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.5 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.8 | 0.1 | 0.1 | 0.1 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 53.1 | 3.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 5.2 | 25.4 | 0.0 | 0.0 | n/a | n/a | 89 | 22 |
| Niacin (mg) | 10.2 | 0.0 | 0.3 | 0.1 | 10.0 | 0.0 | 0.1 | 71.0 | 0.1 | 2.2 | 2.3 | n/a | n/a | 96 | 24 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 9.7 | 0.6 | 0.6 | 0.7 | n/a | n/a | 12 | 3 |
| Phenylalanine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.8 | 0.2 | 0.2 | 0.3 | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 147.4 | 3.4 | 24.2 | 32.0 | 219.6 | 0.1 | 2.8 | 1,430.1 | 147.6 | 121.4 | 109.9 | n/a | n/a | 2,239 | 560 |
| Phytosterols | n/a | n/a | 6.1 | 2.7 | n/a | n/a | 2.3 | n/a | n/a | 10.7 | n/a | n/a | n/a | 22 | 5 |
| Polyunsaturated Fat (g) | 12.0 | 0.4 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 2.7 | 3.3 | 0.1 | 0.2 | n/a | n/a | 20 | 5 |
| Potassium (mg) | 149.9 | 3.4 | 262.6 | 178.0 | 629.5 | 0.6 | 11.4 | 2,519.7 | 178.5 | 896.7 | 205.0 | n/a | n/a | 5,035 | 1,259 |
| Proline (g) | 2.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4.6 | 0.5 | 0.1 | 0.2 | n/a | n/a | 8 | 2 |
| Protein (g) | 17.9 | 0.1 | 0.7 | 1.3 | 14.8 | 0.0 | 0.1 | 144.6 | 4.9 | 4.3 | 7.0 | n/a | n/a | 196 | 49 |
| Retinol (mcg) | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.3 | 963.9 | 0.0 | 0.0 | n/a | n/a | 1,120 | 280 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 0.1 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 23.7 | 7.3 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 3.9 | 54.8 | 0.1 | 0.1 | n/a | n/a | 91 | 23 |
| Selenium (mcg) | 59.4 | 0.1 | 0.4 | 0.6 | 0.0 | 0.0 | 0.1 | 217.9 | 1.2 | 0.6 | 2.5 | n/a | n/a | 283 | 71 |
| Serine (g) | 0.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 5.5 | 0.3 | 0.2 | 0.2 | n/a | n/a | 7 | 2 |
| Sodium (mg) | 611.7 | 101.4 | 80.8 | 6.4 | 2,239.9 | 0.0 | 0.8 | 790.0 | 90.4 | 12.8 | 144.7 | n/a | n/a | 4,079 | 1,020 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 32.9 | 5.6 | n/a | n/a | 38 | 10 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 6.2 | n/a | n/a | 7 | 2 |
| Sugar (g) | 1.8 | 0.0 | 1.8 | n/a | 2.1 | n/a | 0.0 | 0.0 | 0.3 | 1.7 | 6.7 | n/a | n/a | 14 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.3 | n/a | n/a | 2 | 1 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 6.5 | 0.2 | 0.1 | 0.3 | n/a | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 1.3 | 0.3 | 0.3 | n/a | 0.1 | n/a | 0.1 | 1.3 | 2.5 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 1.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 93.6 | 11.5 | 0.2 | 0.1 | 4.2 | 0.0 | 0.1 | 17.6 | 88.1 | 0.2 | 0.5 | n/a | n/a | 216 | 54 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | 6 | 2 |
| Valine (g) | 0.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 7.5 | 0.3 | 0.2 | 0.3 | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 2.5 | 354.9 | 453.5 | 634.0 | 0.0 | 7.4 | 53.2 | 204.3 | 3,498.6 | 4.3 | 2,757.7 | n/a | n/a | 7,970 | 1,993 |
| Vitamin A, RAE (mcg) | 0.0 | 97.1 | 22.2 | 32.0 | 0.0 | 0.4 | 2.7 | 61.3 | 978.2 | 0.0 | 138.0 | n/a | n/a | 1,332 | 333 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 1.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 5.1 | 0.1 | 0.6 | 0.1 | n/a | n/a | 6 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.1 | 4.3 | 0.0 | 0.1 | 0.7 | 8.2 | 1.4 | 42.0 | 24.1 | n/a | n/a | 84 | 21 |
| Vitamin D | n/a | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.0 | 64.3 | 0.0 | 0.0 | n/a | n/a | 107 | 27 |
| Water (g) | 20.9 | 2.3 | 96.4 | 42.5 | 702.4 | 0.0 | 0.1 | 516.1 | 137.3 | 169.0 | 107.2 | n/a | n/a | 1,794 | 449 |
| Zinc (mg) | 1.3 | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | 0.1 | 3.9 | 0.5 | 0.6 | 1.1 | n/a | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.