Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (58g) lemons |
1 tablespoon (18g) kosher salt |
1 1/2 teaspoons (9g) kosher salt |
3 lbs (1,362g) chicken legs |
1 1/2 teaspoons (3g) black pepper |
3 tablespoons (41g) extra virgin olive oil |
1 large (150g) onions |
1 large (3g) garlic |
1 teaspoon (2g) fresh ginger |
1 tablespoon (5g) ground coriander |
1 tablespoon (6g) ground cumin |
1 1/2 teaspoons (3g) paprika |
1/2 teaspoon (1g) turmeric |
1/2 teaspoon (1g) cayenne pepper |
2 cups (480g) chicken stock |
1/4 teaspoon (0g) saffron |
1/2 cup (67g) green olives |
3 tablespoons (26g) dried currants |
2 tablespoons (2g) cilantro |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Ash (g) | 0.2 | 18.0 | 9.0 | 11.6 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.5 | 0.3 | 0.1 | 0.1 | 3.0 | 0.0 | 3.0 | 0.6 | 0.0 | 47 | 12 |
| Aspartic acid | n/a | 0.0 | 0.0 | 22.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 15.1 | 4.3 | 2.2 | 136.2 | 15.3 | 0.4 | 34.5 | 5.4 | 0.3 | 38.1 | 55.9 | 7.9 | 2.0 | 1.3 | 14.4 | 0.2 | 34.9 | 22.8 | 1.3 | 393 | 98 |
| Calories | 16.8 | 0.0 | 0.0 | 2,546.9 | 8.7 | 358.0 | 60.0 | 4.5 | 1.6 | 16.0 | 22.5 | 9.7 | 3.9 | 2.9 | 172.8 | 0.5 | 97.4 | 74.9 | 0.5 | 3,398 | 849 |
| Calories (kj) | 70.2 | 0.0 | 0.0 | 10,650.8 | 36.2 | 1,498.1 | 249.0 | 18.7 | 6.7 | 66.9 | 94.0 | 40.7 | 16.3 | 12.0 | 724.8 | 2.3 | 409.2 | 313.4 | 1.9 | 14,211 | 3,553 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 5.4 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 14.0 | 1.0 | 0.4 | 3.0 | 2.7 | 1.9 | 0.7 | 0.5 | 16.9 | 0.1 | 2.6 | 19.6 | 0.1 | 71 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 1,130.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1,145 | 286 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 2.6 | 0.1 | 0.0 | 2.3 | 0.6 | 1.2 | 0.2 | 0.2 | 0.0 | 0.0 | 2.2 | 1.8 | 0.1 | 14 | 3 |
| Folate (mcg) | 6.4 | 0.0 | 0.0 | 149.8 | 0.6 | 0.0 | 28.5 | 0.1 | 0.2 | 0.0 | 0.6 | 1.7 | 0.4 | 1.0 | 24.0 | 0.2 | 2.0 | 2.6 | 1.2 | 219 | 55 |
| Folate, DFE (mcg) | 6.4 | 0.0 | 0.0 | 149.8 | 0.6 | 0.0 | 28.5 | 0.1 | 0.2 | 0.0 | 0.6 | 1.7 | 0.4 | 1.0 | 24.0 | 0.2 | 2.0 | 2.6 | 1.2 | 219 | 55 |
| Folate, food (mcg) | 6.4 | 0.0 | 0.0 | 149.8 | 0.6 | 0.0 | 28.5 | 0.1 | 0.2 | 0.0 | 0.6 | 1.7 | 0.4 | 1.0 | 24.0 | 0.2 | 2.0 | 2.6 | 1.2 | 219 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | 0.0 | 0.0 | 36.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 9 |
| Glycine | n/a | 0.0 | 0.0 | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Histidine | n/a | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.1 | 0.0 | 13.8 | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.9 | 4.0 | 0.7 | 0.5 | 0.1 | 1.0 | 0.0 | 0.3 | 0.9 | 0.0 | 24 | 6 |
| Isoleucine | n/a | 0.0 | 0.0 | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 5 |
| Lysine | n/a | 0.0 | 0.0 | 20.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Magnesium (mg) | 4.6 | 0.2 | 0.1 | 286.0 | 5.9 | 0.0 | 15.0 | 0.8 | 0.9 | 17.7 | 22.0 | 6.1 | 2.1 | 1.4 | 19.2 | 0.5 | 7.4 | 10.9 | 0.5 | 401 | 100 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 66.6 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 0.1 | 0.0 | 0.0 | 2.8 | 0.0 | 7.6 | 0.0 | 0.0 | 108 | 27 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 74.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | 7.6 | 0.0 | 0.2 | 0.4 | 0.0 | 83 | 21 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 15.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Phenylalanine | n/a | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Phosphorus (mg) | 9.3 | 0.0 | 0.0 | 2,029.4 | 5.5 | 0.0 | 43.5 | 4.6 | 0.7 | 22.0 | 29.9 | 10.8 | 2.9 | 2.6 | 129.6 | 0.4 | 2.7 | 33.1 | 1.0 | 2,328 | 582 |
| Phytosterols | n/a | 0.0 | 0.0 | n/a | 3.2 | 89.5 | 22.5 | n/a | 0.3 | 2.5 | 4.1 | 6.0 | 0.9 | 0.7 | n/a | n/a | n/a | n/a | 0.1 | 130 | 32 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 36.1 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 1.0 | 0.0 | 0.9 | 0.0 | 0.0 | 43 | 11 |
| Potassium (mg) | 80.0 | 1.4 | 0.7 | 2,696.8 | 45.9 | 0.4 | 219.0 | 12.0 | 8.3 | 68.1 | 107.3 | 78.7 | 27.8 | 18.1 | 504.0 | 3.0 | 28.2 | 236.1 | 10.4 | 4,146 | 1,037 |
| Proline | n/a | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Protein (g) | 0.6 | 0.0 | 0.0 | 247.2 | 0.4 | 0.0 | 1.7 | 0.2 | 0.0 | 0.7 | 1.1 | 0.5 | 0.1 | 0.1 | 12.1 | 0.0 | 0.7 | 1.1 | 0.0 | 266 | 67 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 503.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 509 | 127 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 46.4 | 0.0 | 5.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 1.4 | 0.0 | 0.0 | 55 | 14 |
| Selenium (mcg) | 0.2 | 0.0 | 0.0 | 178.4 | 0.2 | 0.0 | 0.8 | 0.4 | 0.0 | 1.4 | 0.3 | 0.2 | 0.0 | 0.1 | 10.6 | 0.0 | 0.6 | 0.2 | 0.0 | 193 | 48 |
| Serine | n/a | 0.0 | 0.0 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Sodium (mg) | 1.2 | 6,976.4 | 3,488.2 | 1,076.0 | 0.7 | 0.8 | 6.0 | 0.5 | 0.3 | 1.9 | 10.1 | 2.3 | 0.4 | 0.3 | 686.4 | 0.3 | 1,045.6 | 2.1 | 0.9 | 13,300 | 3,325 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 7.6 | n/a | 0.4 | 17.8 | 0.0 | 34 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 6.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 0.0 | 0.3 | 0.1 | n/a | 2.6 | 0.0 | 0.1 | 16 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.0 | 0.0 | 165.1 | 0.1 | 40.5 | 0.2 | 0.0 | 0.0 | 1.0 | 1.3 | 0.4 | 0.1 | 0.2 | 5.8 | 0.0 | 10.3 | 0.1 | 0.0 | 225 | 56 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tyrosine | n/a | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Valine | n/a | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Vitamin A, IU (IU) | 12.8 | 0.0 | 0.0 | 1,675.3 | 18.9 | 0.0 | 3.0 | 0.3 | 0.0 | 0.0 | 76.2 | 1,699.3 | 0.0 | 374.5 | 14.4 | 0.9 | 264.1 | 19.3 | 135.0 | 4,294 | 1,073 |
| Vitamin A, RAE (mcg) | 0.6 | 0.0 | 0.0 | 503.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 85.0 | 0.0 | 18.7 | 4.8 | 0.0 | 13.4 | 1.1 | 6.7 | 639 | 160 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 30.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.9 | 0.1 | 1.1 | 0.5 | 0.0 | 0.3 | 0.7 | 1.0 | 0.1 | 0.0 | 1.2 | 0.5 | 48 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 17 |
| Water (g) | 51.6 | 0.0 | 0.0 | 952.2 | 0.4 | 0.0 | 133.7 | 1.8 | 1.6 | 0.5 | 0.5 | 0.4 | 0.1 | 0.1 | 442.3 | 0.0 | 50.6 | 5.1 | 1.8 | 1,643 | 411 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 26 | 7 |
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