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Nutritional Facts: Herb Stuffed Rainbow Trout

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
whole trout
1 tablespoon (14g)
olive oil
1 (58g)
lemons
4 tablespoons (33g)
garlic
2 cups (55g)
rosemary
2 cups (0g)
sage leaves
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 17.1 0.0 n/a 0.0 0.1 n/a n/a 17 4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 16.9 0.0 n/a 0.2 0.1 n/a n/a 17 4
Ash (g) 15.9 0.0 0.2 0.5 1.3 n/a n/a 18 4
Aspartic acid (g) 28.9 0.0 n/a 0.2 0.2 n/a n/a 29 7
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 585.1 0.1 15.1 60.5 175.9 n/a n/a 837 209
Calories 2,014.0 119.3 16.8 49.8 72.7 n/a n/a 2,273 568
Calories (kj) 8,423.2 499.4 70.2 208.3 304.1 n/a n/a 9,505 2,376
Carbohydrates (g) 0.0 0.0 5.4 11.1 11.5 n/a n/a 28 7
Cholesterol (mg) 789.3 0.0 0.0 0.0 0.0 n/a n/a 789 197
Copper (mg) 2.6 0.0 0.0 0.1 0.2 n/a n/a 3 1
Cystine (g) 3.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 1.6 0.7 7.8 n/a n/a 10 3
Folate (mcg) 176.9 0.0 6.4 1.0 60.5 n/a n/a 245 61
Folate, DFE (mcg) 176.9 0.0 6.4 1.0 60.5 n/a n/a 245 61
Folate, food (mcg) 176.9 0.0 6.4 1.0 60.5 n/a n/a 245 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 42.2 0.0 n/a 0.3 0.2 n/a n/a 43 11
Glycine (g) 13.6 0.0 n/a 0.1 0.1 n/a n/a 14 3
Histidine (g) 8.3 0.0 n/a 0.0 0.0 n/a n/a 8 2
Iron (mg) 20.4 0.1 0.3 0.6 3.7 n/a n/a 25 6
Isoleucine (g) 13.0 0.0 n/a 0.1 0.1 n/a n/a 13 3
Leucine (g) 23.0 0.0 n/a 0.1 0.1 n/a n/a 23 6
Lysine (g) 26.0 0.0 n/a 0.1 0.1 n/a n/a 26 7
Magnesium (mg) 299.4 0.0 4.6 8.4 50.5 n/a n/a 363 91
Manganese (mg) 11.6 0.0 0.0 0.6 0.5 n/a n/a 13 3
Methionine (g) 8.4 0.0 n/a 0.0 0.0 n/a n/a 8 2
Monounsaturated Fat (g) 44.3 9.8 0.0 0.0 0.6 n/a n/a 55 14
Niacin (mg) 61.2 0.0 0.1 0.2 0.5 n/a n/a 62 16
Pantothenic acid (mg) 26.4 0.0 0.1 0.2 0.4 n/a n/a 27 7
Phenylalanine (g) 11.0 0.0 n/a 0.1 0.1 n/a n/a 11 3
Phosphorus (mg) 3,333.9 0.0 9.3 51.2 36.6 n/a n/a 3,431 858
Phytosterols n/a 29.8 n/a n/a 24.4 n/a n/a 54 14
Polyunsaturated Fat (g) 20.4 1.4 0.1 0.1 0.5 n/a n/a 22 6
Potassium (mg) 4,912.4 0.1 80.0 134.1 370.7 n/a n/a 5,497 1,374
Proline (g) 10.0 0.0 n/a 0.0 0.1 n/a n/a 10 3
Protein (g) 282.6 0.0 0.6 2.1 1.8 n/a n/a 287 72
Retinol (mcg) 231.3 0.0 0.0 0.0 0.0 n/a n/a 231 58
Riboflavin (mg) 4.5 0.0 0.0 0.0 0.1 n/a n/a 5 1
Saturated Fat (g) 15.6 1.9 0.0 0.0 1.6 n/a n/a 19 5
Selenium (mcg) 171.5 0.0 0.2 4.7 n/a n/a n/a 176 44
Serine (g) 11.5 0.0 n/a 0.1 0.1 n/a n/a 12 3
Sodium (mg) 707.6 0.3 1.2 5.7 14.4 n/a n/a 729 182
Sugar (g) 0.0 0.0 1.5 0.3 n/a n/a n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 4.8 0.0 0.0 0.1 0.0 n/a n/a 5 1
Threonine (g) 12.4 0.0 n/a 0.1 0.1 n/a n/a 13 3
Tocopherol, alpha (mg) 2.7 1.9 0.1 0.0 n/a n/a n/a 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 89.9 13.5 0.2 0.2 3.3 n/a n/a 107 27
Tryptophan (g) 3.2 0.0 n/a 0.0 0.0 n/a n/a 3 1
Tyrosine (g) 9.5 0.0 n/a 0.0 0.1 n/a n/a 10 2
Valine (g) 14.6 0.0 n/a 0.1 0.1 n/a n/a 15 4
Vitamin A, IU (IU) 775.6 0.0 12.8 3.0 1,622.5 n/a n/a 2,414 603
Vitamin A, RAE (mcg) 231.3 0.0 0.6 0.0 81.0 n/a n/a 313 78
Vitamin B-12 (mcg) 106.0 0.0 0.0 0.0 0.0 n/a n/a 106 27
Vitamin B-6 (mg) 2.7 0.0 0.0 0.4 0.2 n/a n/a 3 1
Vitamin C (mg) 6.8 0.0 30.7 10.4 12.1 n/a n/a 60 15
Vitamin D (IU) 2,109.2 0.0 0.0 0.0 0.0 n/a n/a 2,109 527
Water (g) 971.9 0.0 51.6 19.6 37.6 n/a n/a 1,081 270
Zinc (mg) 9.0 0.0 0.0 0.4 0.5 n/a n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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