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    Nutritional Facts: Herb Stuffed Rainbow Trout

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    whole trout
    1 tablespoon (14g)
    olive oil
    1 (58g)
    lemons
    4 tablespoons (33g)
    garlic
    2 cups (55g)
    rosemary
    2 cups (0g)
    sage leaves
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 17.1 0.0 n/a 0.0 0.1 n/a n/a 17 4
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 16.9 0.0 n/a 0.2 0.1 n/a n/a 17 4
    Ash (g) 15.9 0.0 0.2 0.5 1.3 n/a n/a 18 4
    Aspartic acid (g) 28.9 0.0 n/a 0.2 0.2 n/a n/a 29 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 585.1 0.1 15.1 60.5 175.9 n/a n/a 837 209
    Calories 2,014.0 119.3 16.8 49.8 72.7 n/a n/a 2,273 568
    Calories (kj) 8,423.2 499.4 70.2 208.3 304.1 n/a n/a 9,505 2,376
    Carbohydrates (g) 0.0 0.0 5.4 11.1 11.5 n/a n/a 28 7
    Cholesterol (mg) 789.3 0.0 0.0 0.0 0.0 n/a n/a 789 197
    Copper (mg) 2.6 0.0 0.0 0.1 0.2 n/a n/a 3 1
    Cystine (g) 3.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
    Dietary Fiber (g) 0.0 0.0 1.6 0.7 7.8 n/a n/a 10 3
    Folate (mcg) 176.9 0.0 6.4 1.0 60.5 n/a n/a 245 61
    Folate, DFE (mcg) 176.9 0.0 6.4 1.0 60.5 n/a n/a 245 61
    Folate, food (mcg) 176.9 0.0 6.4 1.0 60.5 n/a n/a 245 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glutamic acid (g) 42.2 0.0 n/a 0.3 0.2 n/a n/a 43 11
    Glycine (g) 13.6 0.0 n/a 0.1 0.1 n/a n/a 14 3
    Histidine (g) 8.3 0.0 n/a 0.0 0.0 n/a n/a 8 2
    Iron (mg) 20.4 0.1 0.3 0.6 3.7 n/a n/a 25 6
    Isoleucine (g) 13.0 0.0 n/a 0.1 0.1 n/a n/a 13 3
    Leucine (g) 23.0 0.0 n/a 0.1 0.1 n/a n/a 23 6
    Lysine (g) 26.0 0.0 n/a 0.1 0.1 n/a n/a 26 7
    Magnesium (mg) 299.4 0.0 4.6 8.4 50.5 n/a n/a 363 91
    Manganese (mg) 11.6 0.0 0.0 0.6 0.5 n/a n/a 13 3
    Methionine (g) 8.4 0.0 n/a 0.0 0.0 n/a n/a 8 2
    Monounsaturated Fat (g) 44.3 9.8 0.0 0.0 0.6 n/a n/a 55 14
    Niacin (mg) 61.2 0.0 0.1 0.2 0.5 n/a n/a 62 16
    Pantothenic acid (mg) 26.4 0.0 0.1 0.2 0.4 n/a n/a 27 7
    Phenylalanine (g) 11.0 0.0 n/a 0.1 0.1 n/a n/a 11 3
    Phosphorus (mg) 3,333.9 0.0 9.3 51.2 36.6 n/a n/a 3,431 858
    Phytosterols n/a 29.8 n/a n/a 24.4 n/a n/a 54 14
    Polyunsaturated Fat (g) 20.4 1.4 0.1 0.1 0.5 n/a n/a 22 6
    Potassium (mg) 4,912.4 0.1 80.0 134.1 370.7 n/a n/a 5,497 1,374
    Proline (g) 10.0 0.0 n/a 0.0 0.1 n/a n/a 10 3
    Protein (g) 282.6 0.0 0.6 2.1 1.8 n/a n/a 287 72
    Retinol (mcg) 231.3 0.0 0.0 0.0 0.0 n/a n/a 231 58
    Riboflavin (mg) 4.5 0.0 0.0 0.0 0.1 n/a n/a 5 1
    Saturated Fat (g) 15.6 1.9 0.0 0.0 1.6 n/a n/a 19 5
    Selenium (mcg) 171.5 0.0 0.2 4.7 n/a n/a n/a 176 44
    Serine (g) 11.5 0.0 n/a 0.1 0.1 n/a n/a 12 3
    Sodium (mg) 707.6 0.3 1.2 5.7 14.4 n/a n/a 729 182
    Sugar (g) 0.0 0.0 1.5 0.3 n/a n/a n/a 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 4.8 0.0 0.0 0.1 0.0 n/a n/a 5 1
    Threonine (g) 12.4 0.0 n/a 0.1 0.1 n/a n/a 13 3
    Tocopherol, alpha (mg) 2.7 1.9 0.1 0.0 n/a n/a n/a 5 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 89.9 13.5 0.2 0.2 3.3 n/a n/a 107 27
    Tryptophan (g) 3.2 0.0 n/a 0.0 0.0 n/a n/a 3 1
    Tyrosine (g) 9.5 0.0 n/a 0.0 0.1 n/a n/a 10 2
    Valine (g) 14.6 0.0 n/a 0.1 0.1 n/a n/a 15 4
    Vitamin A, IU (IU) 775.6 0.0 12.8 3.0 1,622.5 n/a n/a 2,414 603
    Vitamin A, RAE (mcg) 231.3 0.0 0.6 0.0 81.0 n/a n/a 313 78
    Vitamin B-12 (mcg) 106.0 0.0 0.0 0.0 0.0 n/a n/a 106 27
    Vitamin B-6 (mg) 2.7 0.0 0.0 0.4 0.2 n/a n/a 3 1
    Vitamin C (mg) 6.8 0.0 30.7 10.4 12.1 n/a n/a 60 15
    Vitamin D (IU) 2,109.2 0.0 0.0 0.0 0.0 n/a n/a 2,109 527
    Water (g) 971.9 0.0 51.6 19.6 37.6 n/a n/a 1,081 270
    Zinc (mg) 9.0 0.0 0.0 0.4 0.5 n/a n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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