Nutritional Facts: Herb Stuffed Rainbow Trout

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
whole trout
1 tablespoon (14g)
olive oil
1 (58g)
lemons
4 tablespoons (33g)
garlic
2 cups (55g)
rosemary
2 cups (0g)
sage leaves
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 17.1 0.0 n/a 0.0 0.1 n/a n/a 17 4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 16.9 0.0 n/a 0.2 0.1 n/a n/a 17 4
Ash (g) 15.9 0.0 0.2 0.5 1.3 n/a n/a 18 4
Aspartic acid (g) 28.9 0.0 n/a 0.2 0.2 n/a n/a 29 7
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 585.1 0.1 15.1 60.5 175.9 n/a n/a 837 209
Calories 2,014.0 119.3 16.8 49.8 72.7 n/a n/a 2,273 568
Calories (kj) 8,423.2 499.4 70.2 208.3 304.1 n/a n/a 9,505 2,376
Carbohydrates (g) 0.0 0.0 5.4 11.1 11.5 n/a n/a 28 7
Cholesterol (mg) 789.3 0.0 0.0 0.0 0.0 n/a n/a 789 197
Copper (mg) 2.6 0.0 0.0 0.1 0.2 n/a n/a 3 1
Cystine (g) 3.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 1.6 0.7 7.8 n/a n/a 10 3
Folate (mcg) 176.9 0.0 6.4 1.0 60.5 n/a n/a 245 61
Folate, DFE (mcg) 176.9 0.0 6.4 1.0 60.5 n/a n/a 245 61
Folate, food (mcg) 176.9 0.0 6.4 1.0 60.5 n/a n/a 245 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 42.2 0.0 n/a 0.3 0.2 n/a n/a 43 11
Glycine (g) 13.6 0.0 n/a 0.1 0.1 n/a n/a 14 3
Histidine (g) 8.3 0.0 n/a 0.0 0.0 n/a n/a 8 2
Iron (mg) 20.4 0.1 0.3 0.6 3.7 n/a n/a 25 6
Isoleucine (g) 13.0 0.0 n/a 0.1 0.1 n/a n/a 13 3
Leucine (g) 23.0 0.0 n/a 0.1 0.1 n/a n/a 23 6
Lysine (g) 26.0 0.0 n/a 0.1 0.1 n/a n/a 26 7
Magnesium (mg) 299.4 0.0 4.6 8.4 50.5 n/a n/a 363 91
Manganese (mg) 11.6 0.0 0.0 0.6 0.5 n/a n/a 13 3
Methionine (g) 8.4 0.0 n/a 0.0 0.0 n/a n/a 8 2
Monounsaturated Fat (g) 44.3 9.8 0.0 0.0 0.6 n/a n/a 55 14
Niacin (mg) 61.2 0.0 0.1 0.2 0.5 n/a n/a 62 16
Pantothenic acid (mg) 26.4 0.0 0.1 0.2 0.4 n/a n/a 27 7
Phenylalanine (g) 11.0 0.0 n/a 0.1 0.1 n/a n/a 11 3
Phosphorus (mg) 3,333.9 0.0 9.3 51.2 36.6 n/a n/a 3,431 858
Phytosterols n/a 29.8 n/a n/a 24.4 n/a n/a 54 14
Polyunsaturated Fat (g) 20.4 1.4 0.1 0.1 0.5 n/a n/a 22 6
Potassium (mg) 4,912.4 0.1 80.0 134.1 370.7 n/a n/a 5,497 1,374
Proline (g) 10.0 0.0 n/a 0.0 0.1 n/a n/a 10 3
Protein (g) 282.6 0.0 0.6 2.1 1.8 n/a n/a 287 72
Retinol (mcg) 231.3 0.0 0.0 0.0 0.0 n/a n/a 231 58
Riboflavin (mg) 4.5 0.0 0.0 0.0 0.1 n/a n/a 5 1
Saturated Fat (g) 15.6 1.9 0.0 0.0 1.6 n/a n/a 19 5
Selenium (mcg) 171.5 0.0 0.2 4.7 n/a n/a n/a 176 44
Serine (g) 11.5 0.0 n/a 0.1 0.1 n/a n/a 12 3
Sodium (mg) 707.6 0.3 1.2 5.7 14.4 n/a n/a 729 182
Sugar (g) 0.0 0.0 1.5 0.3 n/a n/a n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 4.8 0.0 0.0 0.1 0.0 n/a n/a 5 1
Threonine (g) 12.4 0.0 n/a 0.1 0.1 n/a n/a 13 3
Tocopherol, alpha (mg) 2.7 1.9 0.1 0.0 n/a n/a n/a 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 89.9 13.5 0.2 0.2 3.3 n/a n/a 107 27
Tryptophan (g) 3.2 0.0 n/a 0.0 0.0 n/a n/a 3 1
Tyrosine (g) 9.5 0.0 n/a 0.0 0.1 n/a n/a 10 2
Valine (g) 14.6 0.0 n/a 0.1 0.1 n/a n/a 15 4
Vitamin A, IU (IU) 775.6 0.0 12.8 3.0 1,622.5 n/a n/a 2,414 603
Vitamin A, RAE (mcg) 231.3 0.0 0.6 0.0 81.0 n/a n/a 313 78
Vitamin B-12 (mcg) 106.0 0.0 0.0 0.0 0.0 n/a n/a 106 27
Vitamin B-6 (mg) 2.7 0.0 0.0 0.4 0.2 n/a n/a 3 1
Vitamin C (mg) 6.8 0.0 30.7 10.4 12.1 n/a n/a 60 15
Vitamin D (IU) 2,109.2 0.0 0.0 0.0 0.0 n/a n/a 2,109 527
Water (g) 971.9 0.0 51.6 19.6 37.6 n/a n/a 1,081 270
Zinc (mg) 9.0 0.0 0.0 0.4 0.5 n/a n/a 10 2

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