Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (0g) mayonnaise |
2 tablespoons (19g) cornichons |
2 teaspoons (10g) mustard |
1/2 teaspoon (2g) hot sauce |
1 to taste (0g) pepper |
1/2 lb (227g) medium shrimp |
1 large (50g) eggs |
1 cup (0g) instant flour |
1 tablespoon (300g) cajun seasoning |
1 to taste (0g) kosher salt |
1 to taste (0g) vegetable oil |
2 (1,252g) romaine lettuce hearts |
1 medium (123g) tomatoes |
1 small (70g) red onions |
1 (119g) green bell peppers |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.4 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.4 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Ash | n/a | 0.6 | 0.4 | 0.2 | n/a | 4.2 | 0.5 | n/a | n/a | n/a | n/a | 7.3 | 0.6 | 0.2 | 0.5 | n/a | 15 | 4 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.7 | n/a | n/a | n/a | n/a | 1.7 | 0.2 | 0.1 | 0.2 | n/a | 6 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 0.0 | 5.8 | 0.2 | n/a | 122.8 | 28.0 | n/a | n/a | n/a | n/a | 413.2 | 12.3 | 16.1 | 11.9 | n/a | 610 | 153 |
| Calories | n/a | 2.1 | 6.7 | 0.3 | n/a | 161.4 | 71.5 | n/a | n/a | n/a | n/a | 212.8 | 22.1 | 28.0 | 23.8 | n/a | 529 | 132 |
| Calories (kj) | n/a | 8.5 | 27.8 | 1.1 | n/a | 675.3 | 299.5 | n/a | n/a | n/a | n/a | 901.4 | 91.0 | 116.2 | 100.0 | n/a | 2,221 | 555 |
| Carbohydrates | n/a | 0.4 | 0.5 | 0.0 | n/a | 2.1 | 0.4 | n/a | n/a | n/a | n/a | 41.2 | 4.8 | 6.5 | 5.5 | n/a | 61 | 15 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | n/a | 286.5 | 186.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 472 | 118 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 26.3 | 1.5 | 1.2 | 2.0 | n/a | 32 | 8 |
| Folate | n/a | 0.2 | 0.7 | 0.1 | n/a | 43.2 | 23.5 | n/a | n/a | n/a | n/a | 1,702.7 | 18.5 | 13.3 | 11.9 | n/a | 1,814 | 454 |
| Folate, DFE | n/a | 0.2 | 0.7 | 0.1 | n/a | 43.2 | 23.5 | n/a | n/a | n/a | n/a | 1,702.7 | 18.5 | 13.3 | 11.9 | n/a | 1,814 | 454 |
| Folate, food | n/a | 0.2 | 0.7 | 0.1 | n/a | 43.2 | 23.5 | n/a | n/a | n/a | n/a | 1,702.7 | 18.5 | 13.3 | 11.9 | n/a | 1,814 | 454 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10.0 | 1.7 | 0.9 | 1.3 | n/a | 14 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 4.9 | 1.5 | 1.4 | 1.4 | n/a | 9 | 2 |
| Glutamic acid | n/a | 0.0 | 0.1 | 0.0 | n/a | 5.4 | 0.8 | n/a | n/a | n/a | n/a | 2.2 | 0.5 | 0.2 | 0.2 | n/a | 10 | 2 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.2 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.5 | 0.9 | n/a | n/a | n/a | n/a | 12.1 | 0.3 | 0.1 | 0.4 | n/a | 15 | 4 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.3 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.5 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.5 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Magnesium | n/a | 0.8 | 4.9 | 0.1 | n/a | 50.0 | 6.0 | n/a | n/a | n/a | n/a | 175.3 | 13.5 | 7.0 | 11.9 | n/a | 270 | 67 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 0.1 | 0.1 | 0.1 | n/a | 2 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 1.8 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Niacin | n/a | 0.0 | 0.1 | 0.0 | n/a | 4.0 | 0.0 | n/a | n/a | n/a | n/a | 3.9 | 0.7 | 0.1 | 0.6 | n/a | 9 | 2 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.8 | n/a | n/a | n/a | n/a | 1.8 | 0.1 | 0.1 | 0.1 | n/a | 4 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.3 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Phosphorus | n/a | 2.7 | 10.6 | 0.3 | n/a | 554.8 | 99.0 | n/a | n/a | n/a | n/a | 375.6 | 29.5 | 20.3 | 23.8 | n/a | 1,117 | 279 |
| Phytosterols | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | 10.5 | 10.7 | n/a | 33 | 8 |
| Polyunsaturated Fat | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 1.0 | n/a | n/a | n/a | n/a | 2.0 | 0.1 | 0.0 | 0.1 | n/a | 4 | 1 |
| Potassium | n/a | 4.5 | 13.8 | 3.4 | n/a | 256.9 | 69.0 | n/a | n/a | n/a | n/a | 3,092.4 | 291.5 | 102.2 | 208.3 | n/a | 4,042 | 1,010 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.3 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Protein | n/a | 0.1 | 0.4 | 0.0 | n/a | 30.9 | 6.3 | n/a | n/a | n/a | n/a | 15.4 | 1.1 | 0.8 | 1.0 | n/a | 56 | 14 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | 122.8 | 80.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 203 | 51 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.6 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Selenium | n/a | 0.0 | 3.3 | 0.0 | n/a | 67.3 | 15.4 | n/a | n/a | n/a | n/a | 5.0 | 0.0 | 0.4 | 0.0 | n/a | 91 | 23 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.5 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Sodium | n/a | 234.1 | 113.5 | 62.1 | n/a | 1,286.9 | 71.0 | n/a | n/a | n/a | n/a | 100.2 | 6.2 | 2.8 | 3.6 | n/a | 1,880 | 470 |
| Starch | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 1 | 0 |
| Sugar | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 14.9 | 3.2 | 3.0 | 2.9 | n/a | 24 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.3 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.5 | n/a | n/a | n/a | n/a | 1.6 | 0.7 | 0.0 | 0.4 | n/a | 6 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 4.5 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Total Fat | n/a | 0.0 | 0.4 | 0.0 | n/a | 2.3 | 4.8 | n/a | n/a | n/a | n/a | 3.8 | 0.2 | 0.1 | 0.2 | n/a | 12 | 3 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.4 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU | n/a | 37.0 | 7.1 | 3.8 | n/a | 409.3 | 270.0 | n/a | n/a | n/a | n/a | 109,049.2 | 1,024.6 | 1.4 | 440.3 | n/a | 111,243 | 27,811 |
| Vitamin A, RAE | n/a | 1.9 | 0.4 | 0.2 | n/a | 122.8 | 80.0 | n/a | n/a | n/a | n/a | 5,458.7 | 51.7 | 0.0 | 21.4 | n/a | 5,737 | 1,434 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.9 | 0.1 | 0.1 | 0.3 | n/a | 2 | 0 |
| Vitamin C | n/a | 0.2 | 0.2 | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 50.1 | 16.9 | 5.2 | 95.7 | n/a | 170 | 42 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | n/a | 4.5 | 41.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 46 | 11 |
| Water | n/a | 18.2 | 8.3 | 2.1 | n/a | 188.7 | 38.1 | n/a | n/a | n/a | n/a | 1,184.5 | 116.3 | 62.4 | 111.7 | n/a | 1,730 | 433 |
| Zinc | n/a | 0.0 | 0.1 | 0.0 | n/a | 2.2 | 0.6 | n/a | n/a | n/a | n/a | 2.9 | 0.2 | 0.1 | 0.2 | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.