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Nutritional Facts: Popcorn Shrimp Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
mayonnaise
2 tablespoons (19g)
cornichons
2 teaspoons (10g)
mustard
1/2 teaspoon (2g)
hot sauce
1 to taste (0g)
pepper
1/2 lb (227g)
medium shrimp
1 large (50g)
eggs
1 cup (0g)
instant flour
1 tablespoon (300g)
cajun seasoning
1 to taste (0g)
kosher salt
1 to taste (0g)
vegetable oil
2 (1,252g)
romaine lettuce hearts
1 medium (123g)
tomatoes
1 small (70g)
red onions
1 (119g)
green bell peppers
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 1.9 0.4 n/a n/a n/a n/a 0.7 0.0 0.0 0.0 n/a 3 1
Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.0 0.0 n/a 3.1 0.4 n/a n/a n/a n/a 0.7 0.0 0.1 0.0 n/a 4 1
Ash n/a 0.6 0.4 0.2 n/a 4.2 0.5 n/a n/a n/a n/a 7.3 0.6 0.2 0.5 n/a 15 4
Aspartic acid n/a 0.0 0.0 0.0 n/a 3.4 0.7 n/a n/a n/a n/a 1.7 0.2 0.1 0.2 n/a 6 2
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 0.0 5.8 0.2 n/a 122.8 28.0 n/a n/a n/a n/a 413.2 12.3 16.1 11.9 n/a 610 153
Calories n/a 2.1 6.7 0.3 n/a 161.4 71.5 n/a n/a n/a n/a 212.8 22.1 28.0 23.8 n/a 529 132
Calories (kj) n/a 8.5 27.8 1.1 n/a 675.3 299.5 n/a n/a n/a n/a 901.4 91.0 116.2 100.0 n/a 2,221 555
Carbohydrates n/a 0.4 0.5 0.0 n/a 2.1 0.4 n/a n/a n/a n/a 41.2 4.8 6.5 5.5 n/a 61 15
Cholesterol n/a 0.0 0.0 0.0 n/a 286.5 186.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 472 118
Copper n/a 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a n/a 0.6 0.1 0.0 0.1 n/a 1 0
Cystine n/a 0.0 0.0 0.0 n/a 0.4 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 1 0
Dietary Fiber n/a 0.2 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 26.3 1.5 1.2 2.0 n/a 32 8
Folate n/a 0.2 0.7 0.1 n/a 43.2 23.5 n/a n/a n/a n/a 1,702.7 18.5 13.3 11.9 n/a 1,814 454
Folate, DFE n/a 0.2 0.7 0.1 n/a 43.2 23.5 n/a n/a n/a n/a 1,702.7 18.5 13.3 11.9 n/a 1,814 454
Folate, food n/a 0.2 0.7 0.1 n/a 43.2 23.5 n/a n/a n/a n/a 1,702.7 18.5 13.3 11.9 n/a 1,814 454
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 10.0 1.7 0.9 1.3 n/a 14 3
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a 4.9 1.5 1.4 1.4 n/a 9 2
Glutamic acid n/a 0.0 0.1 0.0 n/a 5.4 0.8 n/a n/a n/a n/a 2.2 0.5 0.2 0.2 n/a 10 2
Glycine n/a 0.0 0.0 0.0 n/a 1.8 0.2 n/a n/a n/a n/a 0.6 0.0 0.0 0.0 n/a 3 1
Histidine n/a 0.0 0.0 0.0 n/a 0.7 0.2 n/a n/a n/a n/a 0.3 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.1 0.2 0.0 n/a 0.5 0.9 n/a n/a n/a n/a 12.1 0.3 0.1 0.4 n/a 15 4
Isoleucine n/a 0.0 0.0 0.0 n/a 1.4 0.3 n/a n/a n/a n/a 0.6 0.0 0.0 0.0 n/a 2 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.0 n/a 2.6 0.5 n/a n/a n/a n/a 1.0 0.0 0.0 0.0 n/a 4 1
Lysine n/a 0.0 0.0 0.0 n/a 2.9 0.5 n/a n/a n/a n/a 0.8 0.0 0.0 0.0 n/a 4 1
Magnesium n/a 0.8 4.9 0.1 n/a 50.0 6.0 n/a n/a n/a n/a 175.3 13.5 7.0 11.9 n/a 270 67
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 1.9 0.1 0.1 0.1 n/a 2 1
Methionine n/a 0.0 0.0 0.0 n/a 0.9 0.2 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat n/a 0.0 0.3 0.0 n/a 0.2 1.8 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 2 1
Niacin n/a 0.0 0.1 0.0 n/a 4.0 0.0 n/a n/a n/a n/a 3.9 0.7 0.1 0.6 n/a 9 2
Pantothenic acid n/a 0.0 0.0 0.0 n/a 0.7 0.8 n/a n/a n/a n/a 1.8 0.1 0.1 0.1 n/a 4 1
Phenylalanine n/a 0.0 0.0 0.0 n/a 1.3 0.3 n/a n/a n/a n/a 0.8 0.0 0.0 0.1 n/a 3 1
Phosphorus n/a 2.7 10.6 0.3 n/a 554.8 99.0 n/a n/a n/a n/a 375.6 29.5 20.3 23.8 n/a 1,117 279
Phytosterols n/a 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.6 10.5 10.7 n/a 33 8
Polyunsaturated Fat n/a 0.0 0.1 0.0 n/a 0.3 1.0 n/a n/a n/a n/a 2.0 0.1 0.0 0.1 n/a 4 1
Potassium n/a 4.5 13.8 3.4 n/a 256.9 69.0 n/a n/a n/a n/a 3,092.4 291.5 102.2 208.3 n/a 4,042 1,010
Proline n/a 0.0 0.0 0.0 n/a 1.4 0.3 n/a n/a n/a n/a 0.6 0.0 0.0 0.0 n/a 2 1
Protein n/a 0.1 0.4 0.0 n/a 30.9 6.3 n/a n/a n/a n/a 15.4 1.1 0.8 1.0 n/a 56 14
Retinol n/a 0.0 0.0 0.0 n/a 122.8 80.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 203 51
Riboflavin n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0.8 0.0 0.0 0.0 n/a 1 0
Saturated Fat n/a 0.0 0.0 0.0 n/a 0.3 1.6 n/a n/a n/a n/a 0.5 0.0 0.0 0.1 n/a 2 1
Selenium n/a 0.0 3.3 0.0 n/a 67.3 15.4 n/a n/a n/a n/a 5.0 0.0 0.4 0.0 n/a 91 23
Serine n/a 0.0 0.0 0.0 n/a 1.3 0.5 n/a n/a n/a n/a 0.6 0.0 0.0 0.1 n/a 3 1
Sodium n/a 234.1 113.5 62.1 n/a 1,286.9 71.0 n/a n/a n/a n/a 100.2 6.2 2.8 3.6 n/a 1,880 470
Starch n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.7 0.1 n/a 1 0
Sugar n/a 0.2 0.1 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 14.9 3.2 3.0 2.9 n/a 24 6
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.9 0.0 0.0 0.1 n/a 1 0
Threonine n/a 0.0 0.0 0.0 n/a 1.2 0.3 n/a n/a n/a n/a 0.5 0.0 0.0 0.0 n/a 2 1
Tocopherol, alpha n/a 0.0 0.0 0.0 n/a 3.0 0.5 n/a n/a n/a n/a 1.6 0.7 0.0 0.4 n/a 6 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a 0.3 0.3 n/a n/a n/a n/a 4.5 0.1 0.0 0.0 n/a 5 1
Total Fat n/a 0.0 0.4 0.0 n/a 2.3 4.8 n/a n/a n/a n/a 3.8 0.2 0.1 0.2 n/a 12 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.4 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 1 0
Tyrosine n/a 0.0 0.0 0.0 n/a 1.2 0.2 n/a n/a n/a n/a 0.3 0.0 0.0 0.0 n/a 2 0
Valine n/a 0.0 0.0 0.0 n/a 1.4 0.4 n/a n/a n/a n/a 0.7 0.0 0.0 0.0 n/a 3 1
Vitamin A, IU n/a 37.0 7.1 3.8 n/a 409.3 270.0 n/a n/a n/a n/a 109,049.2 1,024.6 1.4 440.3 n/a 111,243 27,811
Vitamin A, RAE n/a 1.9 0.4 0.2 n/a 122.8 80.0 n/a n/a n/a n/a 5,458.7 51.7 0.0 21.4 n/a 5,737 1,434
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 2.5 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 n/a 0.0 0.0 0.0 n/a 0.4 0.1 n/a n/a n/a n/a 0.9 0.1 0.1 0.3 n/a 2 0
Vitamin C n/a 0.2 0.2 1.8 n/a 0.0 0.0 n/a n/a n/a n/a 50.1 16.9 5.2 95.7 n/a 170 42
Vitamin D n/a 0.0 0.0 n/a n/a 4.5 41.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 46 11
Water n/a 18.2 8.3 2.1 n/a 188.7 38.1 n/a n/a n/a n/a 1,184.5 116.3 62.4 111.7 n/a 1,730 433
Zinc n/a 0.0 0.1 0.0 n/a 2.2 0.6 n/a n/a n/a n/a 2.9 0.2 0.1 0.2 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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