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    Nutritional Facts: Popcorn Shrimp Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (59g)
    mayonnaise
    2 tablespoons (19g)
    cornichons
    2 teaspoons (10g)
    mustard
    1/2 teaspoon (2g)
    hot sauce
    1 to taste (0g)
    pepper
    1/2 lb (227g)
    medium shrimp
    1 large (50g)
    eggs
    1 cup (0g)
    instant flour
    1 tablespoon (300g)
    cajun seasoning
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    vegetable oil
    2 (1,252g)
    romaine lettuce hearts
    1 medium (123g)
    tomatoes
    1 small (70g)
    red onions
    1 (119g)
    green bell peppers
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a 1.9 0.4 n/a n/a n/a n/a 0.7 0.0 0.0 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.0 0.0 n/a 3.1 0.4 n/a n/a n/a n/a 0.7 0.0 0.1 0.0 n/a 4 1
    Ash (g) 1.1 0.6 0.4 0.2 n/a 4.2 0.5 n/a n/a n/a n/a 7.3 0.6 0.2 0.5 n/a 16 4
    Aspartic acid (g) 0.0 0.0 0.0 0.0 n/a 3.4 0.7 n/a n/a n/a n/a 1.7 0.2 0.1 0.2 n/a 6 2
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 8.2 0.0 5.8 0.2 n/a 122.8 28.0 n/a n/a n/a n/a 413.2 12.3 16.1 11.9 n/a 618 155
    Calories 229.1 2.1 6.7 0.3 n/a 161.4 71.5 n/a n/a n/a n/a 212.8 22.1 28.0 23.8 n/a 758 189
    Calories (kj) 958.2 8.5 27.8 1.1 n/a 675.3 299.5 n/a n/a n/a n/a 901.4 91.0 116.2 100.0 n/a 3,179 795
    Carbohydrates (g) 14.0 0.4 0.5 0.0 n/a 2.1 0.4 n/a n/a n/a n/a 41.2 4.8 6.5 5.5 n/a 76 19
    Cholesterol (mg) 15.3 0.0 0.0 0.0 n/a 286.5 186.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 488 122
    Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a n/a 0.6 0.1 0.0 0.1 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.2 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 26.3 1.5 1.2 2.0 n/a 32 8
    Folate (mcg) 3.5 0.2 0.7 0.1 n/a 43.2 23.5 n/a n/a n/a n/a 1,702.7 18.5 13.3 11.9 n/a 1,818 454
    Folate, DFE (mcg) 3.5 0.2 0.7 0.1 n/a 43.2 23.5 n/a n/a n/a n/a 1,702.7 18.5 13.3 11.9 n/a 1,818 454
    Folate, food (mcg) 3.5 0.2 0.7 0.1 n/a 43.2 23.5 n/a n/a n/a n/a 1,702.7 18.5 13.3 11.9 n/a 1,818 454
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 10.0 1.7 0.9 1.3 n/a 14 3
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a 4.9 1.5 1.4 1.4 n/a 9 2
    Glutamic acid (g) 0.1 0.0 0.1 0.0 n/a 5.4 0.8 n/a n/a n/a n/a 2.2 0.5 0.2 0.2 n/a 10 2
    Glycine (g) 0.0 0.0 0.0 0.0 n/a 1.8 0.2 n/a n/a n/a n/a 0.6 0.0 0.0 0.0 n/a 3 1
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.7 0.2 n/a n/a n/a n/a 0.3 0.0 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.1 0.2 0.0 n/a 0.5 0.9 n/a n/a n/a n/a 12.1 0.3 0.1 0.4 n/a 15 4
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 1.4 0.3 n/a n/a n/a n/a 0.6 0.0 0.0 0.0 n/a 2 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 n/a 2.6 0.5 n/a n/a n/a n/a 1.0 0.0 0.0 0.0 n/a 4 1
    Lysine (g) 0.0 0.0 0.0 0.0 n/a 2.9 0.5 n/a n/a n/a n/a 0.8 0.0 0.0 0.0 n/a 4 1
    Magnesium (mg) 1.2 0.8 4.9 0.1 n/a 50.0 6.0 n/a n/a n/a n/a 175.3 13.5 7.0 11.9 n/a 271 68
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 1.9 0.1 0.1 0.1 n/a 2 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.9 0.2 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 5.3 0.0 0.3 0.0 n/a 0.2 1.8 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 8 2
    Niacin (mg) 0.0 0.0 0.1 0.0 n/a 4.0 0.0 n/a n/a n/a n/a 3.9 0.7 0.1 0.6 n/a 9 2
    Pantothenic acid (mg) 0.1 0.0 0.0 0.0 n/a 0.7 0.8 n/a n/a n/a n/a 1.8 0.1 0.1 0.1 n/a 4 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 1.3 0.3 n/a n/a n/a n/a 0.8 0.0 0.0 0.1 n/a 3 1
    Phosphorus (mg) 15.3 2.7 10.6 0.3 n/a 554.8 99.0 n/a n/a n/a n/a 375.6 29.5 20.3 23.8 n/a 1,132 283
    Phytosterols (mg) 57.0 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.6 10.5 10.7 n/a 90 22
    Polyunsaturated Fat (g) 10.6 0.0 0.1 0.0 n/a 0.3 1.0 n/a n/a n/a n/a 2.0 0.1 0.0 0.1 n/a 14 4
    Potassium (mg) 5.3 4.5 13.8 3.4 n/a 256.9 69.0 n/a n/a n/a n/a 3,092.4 291.5 102.2 208.3 n/a 4,047 1,012
    Proline (g) 0.0 0.0 0.0 0.0 n/a 1.4 0.3 n/a n/a n/a n/a 0.6 0.0 0.0 0.0 n/a 2 1
    Protein (g) 0.5 0.1 0.4 0.0 n/a 30.9 6.3 n/a n/a n/a n/a 15.4 1.1 0.8 1.0 n/a 57 14
    Retinol (mcg) 7.1 0.0 0.0 0.0 n/a 122.8 80.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 210 52
    Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0.8 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 2.9 0.0 0.0 0.0 n/a 0.3 1.6 n/a n/a n/a n/a 0.5 0.0 0.0 0.1 n/a 5 1
    Selenium (mcg) 0.9 0.0 3.3 0.0 n/a 67.3 15.4 n/a n/a n/a n/a 5.0 0.0 0.4 0.0 n/a 92 23
    Serine (g) 0.0 0.0 0.0 0.0 n/a 1.3 0.5 n/a n/a n/a n/a 0.6 0.0 0.0 0.1 n/a 3 1
    Sodium (mg) 417.7 234.1 113.5 62.1 n/a 1,286.9 71.0 n/a n/a n/a n/a 100.2 6.2 2.8 3.6 n/a 2,298 574
    Starch n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.7 0.1 n/a 1 0
    Sugar (g) 3.8 0.2 0.1 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 14.9 3.2 3.0 2.9 n/a 28 7
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.9 0.0 0.0 0.1 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a 1.2 0.3 n/a n/a n/a n/a 0.5 0.0 0.0 0.0 n/a 2 1
    Tocopherol, alpha (mg) 1.2 0.0 0.0 0.0 n/a 3.0 0.5 n/a n/a n/a n/a 1.6 0.7 0.0 0.4 n/a 8 2
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.8 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 1 0
    Tocopherol, gamma (mg) 7.9 n/a 0.2 n/a n/a 0.3 0.3 n/a n/a n/a n/a 4.5 0.1 0.0 0.0 n/a 13 3
    Total Fat (g) 19.6 0.0 0.4 0.0 n/a 2.3 4.8 n/a n/a n/a n/a 3.8 0.2 0.1 0.2 n/a 31 8
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 1.2 0.2 n/a n/a n/a n/a 0.3 0.0 0.0 0.0 n/a 2 0
    Valine (g) 0.0 0.0 0.0 0.0 n/a 1.4 0.4 n/a n/a n/a n/a 0.7 0.0 0.0 0.0 n/a 3 1
    Vitamin A, IU (IU) 129.3 37.0 7.1 3.8 n/a 409.3 270.0 n/a n/a n/a n/a 109,049.2 1,024.6 1.4 440.3 n/a 111,372 27,843
    Vitamin A, RAE (mcg) 12.3 1.9 0.4 0.2 n/a 122.8 80.0 n/a n/a n/a n/a 5,458.7 51.7 0.0 21.4 n/a 5,749 1,437
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 n/a 2.5 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 3 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.4 0.1 n/a n/a n/a n/a 0.9 0.1 0.1 0.3 n/a 2 0
    Vitamin C (mg) 0.0 0.2 0.2 1.8 n/a 0.0 0.0 n/a n/a n/a n/a 50.1 16.9 5.2 95.7 n/a 170 42
    Vitamin D (IU) 2.4 0.0 0.0 n/a n/a 4.5 41.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 48 12
    Water (g) 23.4 18.2 8.3 2.1 n/a 188.7 38.1 n/a n/a n/a n/a 1,184.5 116.3 62.4 111.7 n/a 1,754 438
    Zinc (mg) 0.1 0.0 0.1 0.0 n/a 2.2 0.6 n/a n/a n/a n/a 2.9 0.2 0.1 0.2 n/a 6 2

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