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    Nutritional Facts: Popcorn Shrimp Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (0g)
    mayonnaise
    2 tablespoons (19g)
    cornichons
    2 teaspoons (10g)
    mustard
    1/2 teaspoon (2g)
    hot sauce
    1 to taste (0g)
    pepper
    1/2 lb (227g)
    medium shrimp
    1 large (50g)
    eggs
    1 cup (0g)
    instant flour
    1 tablespoon (300g)
    cajun seasoning
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    vegetable oil
    2 (1,252g)
    romaine lettuce hearts
    1 medium (123g)
    tomatoes
    1 small (70g)
    red onions
    1 (119g)
    green bell peppers
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 n/a 1.9 0.4 n/a n/a n/a n/a 0.7 0.0 0.0 0.0 n/a 3 1
    Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 0.0 0.0 n/a 3.1 0.4 n/a n/a n/a n/a 0.7 0.0 0.1 0.0 n/a 4 1
    Ash n/a 0.6 0.4 0.2 n/a 4.2 0.5 n/a n/a n/a n/a 7.3 0.6 0.2 0.5 n/a 15 4
    Aspartic acid n/a 0.0 0.0 0.0 n/a 3.4 0.7 n/a n/a n/a n/a 1.7 0.2 0.1 0.2 n/a 6 2
    Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 0.0 5.8 0.2 n/a 122.8 28.0 n/a n/a n/a n/a 413.2 12.3 16.1 11.9 n/a 610 153
    Calories n/a 2.1 6.7 0.3 n/a 161.4 71.5 n/a n/a n/a n/a 212.8 22.1 28.0 23.8 n/a 529 132
    Calories (kj) n/a 8.5 27.8 1.1 n/a 675.3 299.5 n/a n/a n/a n/a 901.4 91.0 116.2 100.0 n/a 2,221 555
    Carbohydrates n/a 0.4 0.5 0.0 n/a 2.1 0.4 n/a n/a n/a n/a 41.2 4.8 6.5 5.5 n/a 61 15
    Cholesterol n/a 0.0 0.0 0.0 n/a 286.5 186.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 472 118
    Copper n/a 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a n/a 0.6 0.1 0.0 0.1 n/a 1 0
    Cystine n/a 0.0 0.0 0.0 n/a 0.4 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber n/a 0.2 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 26.3 1.5 1.2 2.0 n/a 32 8
    Folate n/a 0.2 0.7 0.1 n/a 43.2 23.5 n/a n/a n/a n/a 1,702.7 18.5 13.3 11.9 n/a 1,814 454
    Folate, DFE n/a 0.2 0.7 0.1 n/a 43.2 23.5 n/a n/a n/a n/a 1,702.7 18.5 13.3 11.9 n/a 1,814 454
    Folate, food n/a 0.2 0.7 0.1 n/a 43.2 23.5 n/a n/a n/a n/a 1,702.7 18.5 13.3 11.9 n/a 1,814 454
    Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 10.0 1.7 0.9 1.3 n/a 14 3
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a 4.9 1.5 1.4 1.4 n/a 9 2
    Glutamic acid n/a 0.0 0.1 0.0 n/a 5.4 0.8 n/a n/a n/a n/a 2.2 0.5 0.2 0.2 n/a 10 2
    Glycine n/a 0.0 0.0 0.0 n/a 1.8 0.2 n/a n/a n/a n/a 0.6 0.0 0.0 0.0 n/a 3 1
    Histidine n/a 0.0 0.0 0.0 n/a 0.7 0.2 n/a n/a n/a n/a 0.3 0.0 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.1 0.2 0.0 n/a 0.5 0.9 n/a n/a n/a n/a 12.1 0.3 0.1 0.4 n/a 15 4
    Isoleucine n/a 0.0 0.0 0.0 n/a 1.4 0.3 n/a n/a n/a n/a 0.6 0.0 0.0 0.0 n/a 2 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine n/a 0.0 0.0 0.0 n/a 2.6 0.5 n/a n/a n/a n/a 1.0 0.0 0.0 0.0 n/a 4 1
    Lysine n/a 0.0 0.0 0.0 n/a 2.9 0.5 n/a n/a n/a n/a 0.8 0.0 0.0 0.0 n/a 4 1
    Magnesium n/a 0.8 4.9 0.1 n/a 50.0 6.0 n/a n/a n/a n/a 175.3 13.5 7.0 11.9 n/a 270 67
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 1.9 0.1 0.1 0.1 n/a 2 1
    Methionine n/a 0.0 0.0 0.0 n/a 0.9 0.2 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat n/a 0.0 0.3 0.0 n/a 0.2 1.8 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 2 1
    Niacin n/a 0.0 0.1 0.0 n/a 4.0 0.0 n/a n/a n/a n/a 3.9 0.7 0.1 0.6 n/a 9 2
    Pantothenic acid n/a 0.0 0.0 0.0 n/a 0.7 0.8 n/a n/a n/a n/a 1.8 0.1 0.1 0.1 n/a 4 1
    Phenylalanine n/a 0.0 0.0 0.0 n/a 1.3 0.3 n/a n/a n/a n/a 0.8 0.0 0.0 0.1 n/a 3 1
    Phosphorus n/a 2.7 10.6 0.3 n/a 554.8 99.0 n/a n/a n/a n/a 375.6 29.5 20.3 23.8 n/a 1,117 279
    Phytosterols n/a 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.6 10.5 10.7 n/a 33 8
    Polyunsaturated Fat n/a 0.0 0.1 0.0 n/a 0.3 1.0 n/a n/a n/a n/a 2.0 0.1 0.0 0.1 n/a 4 1
    Potassium n/a 4.5 13.8 3.4 n/a 256.9 69.0 n/a n/a n/a n/a 3,092.4 291.5 102.2 208.3 n/a 4,042 1,010
    Proline n/a 0.0 0.0 0.0 n/a 1.4 0.3 n/a n/a n/a n/a 0.6 0.0 0.0 0.0 n/a 2 1
    Protein n/a 0.1 0.4 0.0 n/a 30.9 6.3 n/a n/a n/a n/a 15.4 1.1 0.8 1.0 n/a 56 14
    Retinol n/a 0.0 0.0 0.0 n/a 122.8 80.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 203 51
    Riboflavin n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0.8 0.0 0.0 0.0 n/a 1 0
    Saturated Fat n/a 0.0 0.0 0.0 n/a 0.3 1.6 n/a n/a n/a n/a 0.5 0.0 0.0 0.1 n/a 2 1
    Selenium n/a 0.0 3.3 0.0 n/a 67.3 15.4 n/a n/a n/a n/a 5.0 0.0 0.4 0.0 n/a 91 23
    Serine n/a 0.0 0.0 0.0 n/a 1.3 0.5 n/a n/a n/a n/a 0.6 0.0 0.0 0.1 n/a 3 1
    Sodium n/a 234.1 113.5 62.1 n/a 1,286.9 71.0 n/a n/a n/a n/a 100.2 6.2 2.8 3.6 n/a 1,880 470
    Starch n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.7 0.1 n/a 1 0
    Sugar n/a 0.2 0.1 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 14.9 3.2 3.0 2.9 n/a 24 6
    Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.9 0.0 0.0 0.1 n/a 1 0
    Threonine n/a 0.0 0.0 0.0 n/a 1.2 0.3 n/a n/a n/a n/a 0.5 0.0 0.0 0.0 n/a 2 1
    Tocopherol, alpha n/a 0.0 0.0 0.0 n/a 3.0 0.5 n/a n/a n/a n/a 1.6 0.7 0.0 0.4 n/a 6 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a n/a 0.3 0.3 n/a n/a n/a n/a 4.5 0.1 0.0 0.0 n/a 5 1
    Total Fat n/a 0.0 0.4 0.0 n/a 2.3 4.8 n/a n/a n/a n/a 3.8 0.2 0.1 0.2 n/a 12 3
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 n/a 0.4 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 1 0
    Tyrosine n/a 0.0 0.0 0.0 n/a 1.2 0.2 n/a n/a n/a n/a 0.3 0.0 0.0 0.0 n/a 2 0
    Valine n/a 0.0 0.0 0.0 n/a 1.4 0.4 n/a n/a n/a n/a 0.7 0.0 0.0 0.0 n/a 3 1
    Vitamin A, IU n/a 37.0 7.1 3.8 n/a 409.3 270.0 n/a n/a n/a n/a 109,049.2 1,024.6 1.4 440.3 n/a 111,243 27,811
    Vitamin A, RAE n/a 1.9 0.4 0.2 n/a 122.8 80.0 n/a n/a n/a n/a 5,458.7 51.7 0.0 21.4 n/a 5,737 1,434
    Vitamin B-12 n/a 0.0 0.0 0.0 n/a 2.5 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 3 1
    Vitamin B-6 n/a 0.0 0.0 0.0 n/a 0.4 0.1 n/a n/a n/a n/a 0.9 0.1 0.1 0.3 n/a 2 0
    Vitamin C n/a 0.2 0.2 1.8 n/a 0.0 0.0 n/a n/a n/a n/a 50.1 16.9 5.2 95.7 n/a 170 42
    Vitamin D n/a 0.0 0.0 n/a n/a 4.5 41.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 46 11
    Water n/a 18.2 8.3 2.1 n/a 188.7 38.1 n/a n/a n/a n/a 1,184.5 116.3 62.4 111.7 n/a 1,730 433
    Zinc n/a 0.0 0.1 0.0 n/a 2.2 0.6 n/a n/a n/a n/a 2.9 0.2 0.1 0.2 n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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