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Nutritional Facts: Eurasian Fish Stew - Fish Molee

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
salmon
1 to taste (0g)
curry leaves
1 piece (0g)
pandan leaves
6 cm (0g)
ginger
2 cm (0g)
turmeric
6 (18g)
garlic cloves
1 small (74g)
red peppers
1 (110g)
red onions
1 (0g)
cayenne
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/2 teaspoon (1g)
chicken bouillon powder
1 1/2 cups (339g)
coconut milk
1 (67g)
limes
Total 1 serving
Alanine (g) 2.2 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 3 1
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 2.2 n/a n/a n/a n/a 0.1 0.0 0.1 n/a n/a n/a n/a 1.1 n/a 4 1
Ash (g) 2.6 n/a n/a n/a n/a 0.3 0.3 0.4 n/a n/a n/a 0.5 3.3 0.2 8 2
Aspartic acid (g) 4.4 n/a n/a n/a n/a 0.1 0.2 0.1 n/a n/a n/a n/a 0.7 n/a 5 1
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 11.9 n/a n/a n/a n/a 32.6 5.2 25.3 n/a n/a n/a 1.9 61.0 22.1 160 40
Calories 215.9 n/a n/a n/a n/a 26.8 22.9 44.0 n/a n/a n/a 2.7 667.8 20.1 1,000 250
Calories (kj) 904.4 n/a n/a n/a n/a 112.1 95.5 182.6 n/a n/a n/a 11.2 2,793.4 84.4 4,184 1,046
Carbohydrates (g) 0.0 n/a n/a n/a n/a 6.0 4.5 10.3 n/a n/a n/a 0.2 9.5 7.1 37 9
Cholesterol (mg) 78.2 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 78 20
Copper (mg) 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.8 0.0 1 0
Cystine (g) 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 n/a n/a n/a n/a 0.4 1.6 1.9 n/a n/a n/a 0.0 n/a 1.9 6 1
Folate (mcg) 6.8 n/a n/a n/a n/a 0.5 34.0 20.9 n/a n/a n/a 0.3 47.5 5.4 115 29
Folate, DFE (mcg) 6.8 n/a n/a n/a n/a 0.5 34.0 20.9 n/a n/a n/a 0.3 47.5 5.4 115 29
Folate, food (mcg) 6.8 n/a n/a n/a n/a 0.5 34.0 20.9 n/a n/a n/a 0.3 47.5 5.4 115 29
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 1.7 1.4 n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 1.4 2.2 n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 4.9 n/a n/a n/a n/a 0.1 0.2 0.3 n/a n/a n/a n/a 1.6 n/a 7 2
Glycine (g) 2.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 3 1
Histidine (g) 0.9 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 1 0
Iron (mg) 0.6 n/a n/a n/a n/a 0.3 0.3 0.2 n/a n/a n/a 0.0 11.2 0.4 13 3
Isoleucine (g) 1.6 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.7 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.5 n/a 3 1
Lysine (g) 3.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 3 1
Magnesium (mg) 45.9 n/a n/a n/a n/a 4.5 8.9 11.0 n/a n/a n/a 0.6 155.9 4.0 231 58
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a n/a n/a 0.3 0.1 0.1 n/a n/a n/a 0.0 2.6 0.0 3 1
Methionine (g) 1.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 2.3 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 3.1 0.0 5 1
Niacin (mg) 13.6 n/a n/a n/a n/a 0.1 0.7 0.1 n/a n/a n/a 0.0 2.2 0.1 17 4
Pantothenic acid (mg) 1.8 n/a n/a n/a n/a 0.1 0.2 0.1 n/a n/a n/a 0.0 0.5 0.1 3 1
Phenylalanine (g) 1.4 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 2 0
Phosphorus (mg) 443.7 n/a n/a n/a n/a 27.5 19.2 31.9 n/a n/a n/a 1.7 325.4 12.1 862 215
Phytosterols n/a n/a n/a n/a n/a n/a n/a 16.5 n/a n/a n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 1.4 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.8 0.0 2 1
Potassium (mg) 622.2 n/a n/a n/a n/a 72.2 156.1 160.6 n/a n/a n/a 3.1 745.8 68.3 1,828 457
Proline (g) 1.5 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 2 0
Protein (g) 34.8 n/a n/a n/a n/a 1.1 0.7 1.2 n/a n/a n/a 0.2 6.8 0.5 45 11
Retinol (mcg) 59.5 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 59 15
Riboflavin (mg) 0.2 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.4 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 64.1 0.0 66 16
Selenium (mcg) 53.4 n/a n/a n/a n/a 2.6 0.1 0.6 n/a n/a n/a 0.3 n/a 0.3 57 14
Serine (g) 1.5 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 2 0
Sodium (mg) 127.5 n/a n/a n/a n/a 3.1 3.0 4.4 n/a n/a n/a 238.8 44.1 1.3 422 106
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 n/a n/a n/a n/a 0.2 3.1 4.7 n/a n/a n/a 0.2 n/a 1.1 9 2
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 0.0 0 0
Threonine (g) 1.8 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 2 1
Tocopherol, alpha (mg) 0.7 n/a n/a n/a n/a 0.0 1.2 0.0 n/a n/a n/a 0.0 n/a 0.1 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 7.5 n/a n/a n/a n/a 0.1 0.2 0.1 n/a n/a n/a 0.1 72.3 0.1 80 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
Tyrosine (g) 1.3 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 2 0
Valine (g) 1.9 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 2 1
Vitamin A, IU (IU) 198.9 n/a n/a n/a n/a 1.6 2,316.9 2.2 n/a n/a n/a 0.0 0.0 33.5 2,553 638
Vitamin A, RAE (mcg) 59.5 n/a n/a n/a n/a 0.0 116.2 0.0 n/a n/a n/a 0.0 0.0 1.3 177 44
Vitamin B-12 (mcg) 7.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 1.0 n/a n/a n/a n/a 0.2 0.2 0.1 n/a n/a n/a 0.0 0.1 0.0 2 0
Vitamin C (mg) 0.0 n/a n/a n/a n/a 5.6 94.5 8.1 n/a n/a n/a 0.0 3.4 19.5 131 33
Vitamin D (IU) 739.5 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 739 185
Water (g) 128.4 n/a n/a n/a n/a 10.5 68.2 98.0 n/a n/a n/a 0.0 247.1 59.1 611 153
Zinc (mg) 0.7 n/a n/a n/a n/a 0.2 0.2 0.2 n/a n/a n/a 0.0 1.9 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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