Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 ounces (170g) salmon |
1 to taste (0g) curry leaves |
1 piece (0g) pandan leaves |
6 cm (0g) ginger |
2 cm (0g) turmeric |
6 (18g) garlic cloves |
1 small (74g) red peppers |
1 (110g) red onions |
1 (0g) cayenne |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/2 teaspoon (1g) chicken bouillon powder |
1 1/2 cups (339g) coconut milk |
1 (67g) limes |
Total | 1 serving | |
Alanine (g) | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 3 | 1 |
Alcohol (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 2.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.1 | n/a | 4 | 1 |
Ash (g) | 2.6 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.4 | n/a | n/a | n/a | 0.5 | 3.3 | 0.2 | 8 | 2 |
Aspartic acid (g) | 4.4 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.7 | n/a | 5 | 1 |
Caffeine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 11.9 | n/a | n/a | n/a | n/a | 32.6 | 5.2 | 25.3 | n/a | n/a | n/a | 1.9 | 61.0 | 22.1 | 160 | 40 |
Calories | 215.9 | n/a | n/a | n/a | n/a | 26.8 | 22.9 | 44.0 | n/a | n/a | n/a | 2.7 | 667.8 | 20.1 | 1,000 | 250 |
Calories (kj) | 904.4 | n/a | n/a | n/a | n/a | 112.1 | 95.5 | 182.6 | n/a | n/a | n/a | 11.2 | 2,793.4 | 84.4 | 4,184 | 1,046 |
Carbohydrates (g) | 0.0 | n/a | n/a | n/a | n/a | 6.0 | 4.5 | 10.3 | n/a | n/a | n/a | 0.2 | 9.5 | 7.1 | 37 | 9 |
Cholesterol (mg) | 78.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 78 | 20 |
Copper (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 1 | 0 |
Cystine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 1.6 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 1.9 | 6 | 1 |
Folate (mcg) | 6.8 | n/a | n/a | n/a | n/a | 0.5 | 34.0 | 20.9 | n/a | n/a | n/a | 0.3 | 47.5 | 5.4 | 115 | 29 |
Folate, DFE (mcg) | 6.8 | n/a | n/a | n/a | n/a | 0.5 | 34.0 | 20.9 | n/a | n/a | n/a | 0.3 | 47.5 | 5.4 | 115 | 29 |
Folate, food (mcg) | 6.8 | n/a | n/a | n/a | n/a | 0.5 | 34.0 | 20.9 | n/a | n/a | n/a | 0.3 | 47.5 | 5.4 | 115 | 29 |
Folic acid (mcg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Glutamic acid (g) | 4.9 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 1.6 | n/a | 7 | 2 |
Glycine (g) | 2.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 3 | 1 |
Histidine (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
Iron (mg) | 0.6 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 11.2 | 0.4 | 13 | 3 |
Isoleucine (g) | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 2.7 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 3 | 1 |
Lysine (g) | 3.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 3 | 1 |
Magnesium (mg) | 45.9 | n/a | n/a | n/a | n/a | 4.5 | 8.9 | 11.0 | n/a | n/a | n/a | 0.6 | 155.9 | 4.0 | 231 | 58 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 2.6 | 0.0 | 3 | 1 |
Methionine (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 2.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 3.1 | 0.0 | 5 | 1 |
Niacin (mg) | 13.6 | n/a | n/a | n/a | n/a | 0.1 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | 2.2 | 0.1 | 17 | 4 |
Pantothenic acid (mg) | 1.8 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | 3 | 1 |
Phenylalanine (g) | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 2 | 0 |
Phosphorus (mg) | 443.7 | n/a | n/a | n/a | n/a | 27.5 | 19.2 | 31.9 | n/a | n/a | n/a | 1.7 | 325.4 | 12.1 | 862 | 215 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
Polyunsaturated Fat (g) | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 2 | 1 |
Potassium (mg) | 622.2 | n/a | n/a | n/a | n/a | 72.2 | 156.1 | 160.6 | n/a | n/a | n/a | 3.1 | 745.8 | 68.3 | 1,828 | 457 |
Proline (g) | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 2 | 0 |
Protein (g) | 34.8 | n/a | n/a | n/a | n/a | 1.1 | 0.7 | 1.2 | n/a | n/a | n/a | 0.2 | 6.8 | 0.5 | 45 | 11 |
Retinol (mcg) | 59.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 59 | 15 |
Riboflavin (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat (g) | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 64.1 | 0.0 | 66 | 16 |
Selenium (mcg) | 53.4 | n/a | n/a | n/a | n/a | 2.6 | 0.1 | 0.6 | n/a | n/a | n/a | 0.3 | n/a | 0.3 | 57 | 14 |
Serine (g) | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 2 | 0 |
Sodium (mg) | 127.5 | n/a | n/a | n/a | n/a | 3.1 | 3.0 | 4.4 | n/a | n/a | n/a | 238.8 | 44.1 | 1.3 | 422 | 106 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 3.1 | 4.7 | n/a | n/a | n/a | 0.2 | n/a | 1.1 | 9 | 2 |
Theobromine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
Threonine (g) | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 2 | 1 |
Tocopherol, alpha (mg) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 7.5 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 72.3 | 0.1 | 80 | 20 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
Tyrosine (g) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
Valine (g) | 1.9 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 2 | 1 |
Vitamin A, IU (IU) | 198.9 | n/a | n/a | n/a | n/a | 1.6 | 2,316.9 | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | 33.5 | 2,553 | 638 |
Vitamin A, RAE (mcg) | 59.5 | n/a | n/a | n/a | n/a | 0.0 | 116.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 177 | 44 |
Vitamin B-12 (mcg) | 7.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
Vitamin B-6 (mg) | 1.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | n/a | n/a | n/a | n/a | 5.6 | 94.5 | 8.1 | n/a | n/a | n/a | 0.0 | 3.4 | 19.5 | 131 | 33 |
Vitamin D (IU) | 739.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 739 | 185 |
Water (g) | 128.4 | n/a | n/a | n/a | n/a | 10.5 | 68.2 | 98.0 | n/a | n/a | n/a | 0.0 | 247.1 | 59.1 | 611 | 153 |
Zinc (mg) | 0.7 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 1.9 | 0.1 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.