Nutritional Facts: Eurasian Fish Stew - Fish Molee

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
salmon
1 to taste (0g)
curry leaves
1 piece (0g)
pandan leaves
6 cm (0g)
ginger
2 cm (0g)
turmeric
6 (18g)
garlic cloves
1 small (74g)
red peppers
1 (110g)
red onions
1 (0g)
cayenne
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/2 teaspoon (1g)
chicken bouillon powder
1 1/2 cups (339g)
coconut milk
1 (67g)
limes
Total 1 serving
Alanine (g) 2.2 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 3 1
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 2.2 n/a n/a n/a n/a 0.1 0.0 0.1 n/a n/a n/a n/a 1.1 n/a 4 1
Ash (g) 2.6 n/a n/a n/a n/a 0.3 0.3 0.4 n/a n/a n/a 0.5 3.3 0.2 8 2
Aspartic acid (g) 4.4 n/a n/a n/a n/a 0.1 0.2 0.1 n/a n/a n/a n/a 0.7 n/a 5 1
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 11.9 n/a n/a n/a n/a 32.6 5.2 25.3 n/a n/a n/a 1.9 61.0 22.1 160 40
Calories 215.9 n/a n/a n/a n/a 26.8 22.9 44.0 n/a n/a n/a 2.7 667.8 20.1 1,000 250
Calories (kj) 904.4 n/a n/a n/a n/a 112.1 95.5 182.6 n/a n/a n/a 11.2 2,793.4 84.4 4,184 1,046
Carbohydrates (g) 0.0 n/a n/a n/a n/a 6.0 4.5 10.3 n/a n/a n/a 0.2 9.5 7.1 37 9
Cholesterol (mg) 78.2 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 78 20
Copper (mg) 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.8 0.0 1 0
Cystine (g) 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 n/a n/a n/a n/a 0.4 1.6 1.9 n/a n/a n/a 0.0 n/a 1.9 6 1
Folate (mcg) 6.8 n/a n/a n/a n/a 0.5 34.0 20.9 n/a n/a n/a 0.3 47.5 5.4 115 29
Folate, DFE (mcg) 6.8 n/a n/a n/a n/a 0.5 34.0 20.9 n/a n/a n/a 0.3 47.5 5.4 115 29
Folate, food (mcg) 6.8 n/a n/a n/a n/a 0.5 34.0 20.9 n/a n/a n/a 0.3 47.5 5.4 115 29
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 1.7 1.4 n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 1.4 2.2 n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 4.9 n/a n/a n/a n/a 0.1 0.2 0.3 n/a n/a n/a n/a 1.6 n/a 7 2
Glycine (g) 2.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 3 1
Histidine (g) 0.9 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 1 0
Iron (mg) 0.6 n/a n/a n/a n/a 0.3 0.3 0.2 n/a n/a n/a 0.0 11.2 0.4 13 3
Isoleucine (g) 1.6 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.7 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.5 n/a 3 1
Lysine (g) 3.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 3 1
Magnesium (mg) 45.9 n/a n/a n/a n/a 4.5 8.9 11.0 n/a n/a n/a 0.6 155.9 4.0 231 58
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a n/a n/a 0.3 0.1 0.1 n/a n/a n/a 0.0 2.6 0.0 3 1
Methionine (g) 1.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 2.3 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 3.1 0.0 5 1
Niacin (mg) 13.6 n/a n/a n/a n/a 0.1 0.7 0.1 n/a n/a n/a 0.0 2.2 0.1 17 4
Pantothenic acid (mg) 1.8 n/a n/a n/a n/a 0.1 0.2 0.1 n/a n/a n/a 0.0 0.5 0.1 3 1
Phenylalanine (g) 1.4 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 2 0
Phosphorus (mg) 443.7 n/a n/a n/a n/a 27.5 19.2 31.9 n/a n/a n/a 1.7 325.4 12.1 862 215
Phytosterols n/a n/a n/a n/a n/a n/a n/a 16.5 n/a n/a n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 1.4 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.8 0.0 2 1
Potassium (mg) 622.2 n/a n/a n/a n/a 72.2 156.1 160.6 n/a n/a n/a 3.1 745.8 68.3 1,828 457
Proline (g) 1.5 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 2 0
Protein (g) 34.8 n/a n/a n/a n/a 1.1 0.7 1.2 n/a n/a n/a 0.2 6.8 0.5 45 11
Retinol (mcg) 59.5 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 59 15
Riboflavin (mg) 0.2 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.4 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 64.1 0.0 66 16
Selenium (mcg) 53.4 n/a n/a n/a n/a 2.6 0.1 0.6 n/a n/a n/a 0.3 n/a 0.3 57 14
Serine (g) 1.5 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 2 0
Sodium (mg) 127.5 n/a n/a n/a n/a 3.1 3.0 4.4 n/a n/a n/a 238.8 44.1 1.3 422 106
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 n/a n/a n/a n/a 0.2 3.1 4.7 n/a n/a n/a 0.2 n/a 1.1 9 2
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 0.0 0 0
Threonine (g) 1.8 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 2 1
Tocopherol, alpha (mg) 0.7 n/a n/a n/a n/a 0.0 1.2 0.0 n/a n/a n/a 0.0 n/a 0.1 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 7.5 n/a n/a n/a n/a 0.1 0.2 0.1 n/a n/a n/a 0.1 72.3 0.1 80 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
Tyrosine (g) 1.3 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 2 0
Valine (g) 1.9 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 2 1
Vitamin A, IU (IU) 198.9 n/a n/a n/a n/a 1.6 2,316.9 2.2 n/a n/a n/a 0.0 0.0 33.5 2,553 638
Vitamin A, RAE (mcg) 59.5 n/a n/a n/a n/a 0.0 116.2 0.0 n/a n/a n/a 0.0 0.0 1.3 177 44
Vitamin B-12 (mcg) 7.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 1.0 n/a n/a n/a n/a 0.2 0.2 0.1 n/a n/a n/a 0.0 0.1 0.0 2 0
Vitamin C (mg) 0.0 n/a n/a n/a n/a 5.6 94.5 8.1 n/a n/a n/a 0.0 3.4 19.5 131 33
Vitamin D (IU) 739.5 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 739 185
Water (g) 128.4 n/a n/a n/a n/a 10.5 68.2 98.0 n/a n/a n/a 0.0 247.1 59.1 611 153
Zinc (mg) 0.7 n/a n/a n/a n/a 0.2 0.2 0.2 n/a n/a n/a 0.0 1.9 0.1 3 1

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