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Nutritional Facts: Taco-Stuffed Pasta Shells

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (567g)
ground beef
3 ounces (85g)
cream cheese
1 teaspoon (3g)
chili powder
18 large (0g)
pasta shells
2 tablespoons (28g)
butter
1 cup (256g)
taco sauce
4 ounces (0g)
taco cheese
1 cup (230g)
sour cream
Total 1 serving
Alanine (g) 6.6 0.2 0.0 n/a 0.0 n/a n/a 0.2 7 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 6.8 0.2 0.0 n/a 0.0 n/a n/a 0.2 7 1
Ash (g) 5.2 1.1 0.3 n/a 0.6 5.6 n/a 2.0 15 2
Aspartic acid (g) 9.5 0.4 0.0 n/a 0.0 n/a n/a 0.5 11 2
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 85.0 83.5 8.9 n/a 6.8 0.0 n/a 253.0 437 73
Calories 1,219.0 291.4 7.6 n/a 203.6 128.0 n/a 443.9 2,294 382
Calories (kj) 5,091.6 1,219.2 31.8 n/a 851.7 535.0 n/a 1,860.7 9,590 1,598
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 3.5 1.3 n/a 0.0 32.0 n/a 6.6 43 7
Cholesterol (mg) 385.6 93.7 0.0 n/a 61.1 0.0 n/a 119.6 660 110
Copper (mg) 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Cystine (g) 1.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.9 n/a 0.0 0.0 n/a 0.0 1 0
Folate (mcg) 34.0 9.4 0.8 n/a 0.9 n/a n/a 16.1 61 10
Folate, DFE (mcg) 34.0 9.4 0.8 n/a 0.9 n/a n/a 16.1 61 10
Folate, food (mcg) 34.0 9.4 0.8 n/a 0.9 n/a n/a 16.1 61 10
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Fructose n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 15.8 1.1 0.0 n/a 0.1 n/a n/a 1.3 18 3
Glycine (g) 7.1 0.1 0.0 n/a 0.0 n/a n/a 0.1 7 1
Histidine (g) 3.4 0.1 0.0 n/a 0.0 n/a n/a 0.2 4 1
Hydroxyproline (g) 2.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 11.9 0.3 0.5 n/a 0.0 0.0 n/a 0.4 13 2
Isoleucine (g) 4.7 0.3 0.0 n/a 0.0 n/a n/a 0.3 5 1
Lactose n/a 2.7 0.0 n/a n/a n/a n/a 8.1 11 2
Leucine (g) 8.2 0.6 0.0 n/a 0.0 n/a n/a 0.6 9 2
Lysine (g) 8.7 0.5 0.0 n/a 0.0 n/a n/a 0.5 10 2
Magnesium (mg) 102.1 7.7 4.0 n/a 0.6 n/a n/a 23.0 137 23
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Methionine (g) 2.7 0.2 0.0 n/a 0.0 n/a n/a 0.2 3 1
Monounsaturated Fat (g) 37.2 7.3 0.1 n/a 6.0 n/a n/a 11.7 62 10
Niacin (mg) 26.4 0.1 0.3 n/a 0.0 n/a n/a 0.3 27 5
Pantothenic acid (mg) 3.1 0.5 0.0 n/a 0.0 n/a n/a 0.8 4 1
Phenylalanine (g) 4.1 0.2 0.0 n/a 0.0 n/a n/a 0.3 5 1
Phosphorus (mg) 969.6 90.3 8.1 n/a 6.8 n/a n/a 264.5 1,339 223
Phytosterols n/a n/a 2.2 n/a n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 2.4 1.2 0.2 n/a 0.9 n/a n/a 1.9 7 1
Potassium (mg) 1,672.6 117.6 52.7 n/a 6.8 n/a n/a 324.3 2,174 362
Proline (g) 5.3 0.6 0.0 n/a 0.0 n/a n/a 0.6 7 1
Protein (g) 105.4 5.1 0.4 n/a 0.2 0.0 n/a 4.8 116 19
Retinol (mcg) 0.0 305.9 0.0 n/a 190.6 n/a n/a 400.2 897 149
Riboflavin (mg) 0.9 0.1 0.0 n/a 0.0 n/a n/a 0.4 1 0
Saturated Fat (g) 33.3 16.4 0.1 n/a 14.6 0.0 n/a 26.5 91 15
Selenium (mcg) 89.6 2.0 0.6 n/a 0.3 n/a n/a 6.0 98 16
Serine (g) 4.2 0.3 0.0 n/a 0.0 n/a n/a 0.4 5 1
Sodium (mg) 374.2 273.5 44.3 n/a 202.8 2,081.3 n/a 184.0 3,160 527
Starch n/a 0.3 n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 2.7 0.2 n/a 0.0 16.0 n/a 8.1 27 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
Threonine (g) 4.1 0.2 0.0 n/a 0.0 n/a n/a 0.3 5 1
Tocopherol, alpha (mg) 2.1 0.2 1.0 n/a 0.7 n/a n/a 1.0 5 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a 0.0 n/a n/a 0.1 0 0
Total Fat (g) 85.0 29.2 0.4 n/a 23.0 0.0 n/a 45.4 183 31
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.8 n/a n/a n/a 1 0
TransFatty acids (g) 5.3 n/a 0.0 n/a 0.9 n/a n/a n/a 6 1
Tryptophan (g) 0.5 0.1 0.0 n/a 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 3.2 0.3 0.0 n/a 0.0 n/a n/a 0.3 4 1
Valine (g) 5.2 0.3 0.0 n/a 0.0 n/a n/a 0.4 6 1
Vitamin A, IU (IU) 0.0 1,144.2 800.6 n/a 709.7 1,600.0 n/a 1,432.9 5,687 948
Vitamin A, RAE (mcg) 0.0 311.8 40.0 n/a 194.3 n/a n/a 404.8 951 158
Vitamin B-12 (mcg) 12.3 0.2 0.0 n/a 0.0 n/a n/a 0.6 13 2
Vitamin B-6 (mg) 2.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.1 2 0
Vitamin D (IU) 22.7 21.3 0.0 n/a 17.0 n/a n/a 32.2 93 16
Water (g) 372.6 46.4 0.3 n/a 4.5 218.4 n/a 171.3 813 136
Zinc (mg) 25.4 0.4 0.1 n/a 0.0 n/a n/a 0.9 27 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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