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Nutritional Facts: Beef Stew : Amazing!!!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
stewing beef
3 tablespoons (23g)
flour
24 ounces (680g)
diced tomatoes
2 lbs (908g)
potatoes
2 large (144g)
carrots
1 large (323g)
zucchini
1 (110g)
onions
4 (12g)
garlic cloves
2 cups (474g)
water
2 (12g)
beef bouillon cubes
2/3 cup (0g)
sundried tomato & oregano salad dressing
1/3 cup (14g)
basil
Total 1 serving
Alanine (g) 5.7 0.1 0.2 0.6 0.2 0.2 0.0 0.0 n/a n/a n/a 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.6 0.1 0.1 0.9 0.1 0.2 0.1 0.1 n/a n/a n/a 0.0 8 1
Ash (g) 5.0 0.1 3.4 9.8 1.4 1.9 0.4 0.2 0.5 5.8 n/a 0.2 29 5
Aspartic acid (g) 9.1 0.1 0.9 4.3 0.3 0.5 0.1 0.1 n/a n/a n/a 0.0 15 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 59.0 3.5 68.0 109.0 47.5 51.7 25.3 21.7 14.2 7.2 n/a 25.5 433 72
Calories 580.6 85.3 122.5 699.2 59.0 54.9 44.0 17.9 0.0 28.6 n/a 3.3 1,695 283
Calories (kj) 2,426.8 357.0 503.5 2,914.7 249.1 226.1 182.6 74.8 0.0 119.5 n/a 13.5 7,068 1,178
Carbohydrates (g) 0.7 17.9 26.5 158.6 13.8 10.0 10.3 4.0 0.0 2.8 n/a 0.4 245 41
Cholesterol (mg) 290.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 0.0 292 49
Copper (mg) 0.4 0.0 0.4 1.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.1 2 0
Cystine (g) 1.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.6 8.2 20.0 4.0 3.2 1.9 0.3 0.0 0.0 n/a 0.2 38 6
Folate (mcg) 13.6 42.9 102.1 145.3 27.4 77.5 20.9 0.4 0.0 3.8 n/a 9.8 444 74
Folate, DFE (mcg) 13.6 68.2 102.1 145.3 27.4 77.5 20.9 0.4 0.0 3.8 n/a 9.8 469 78
Folate, food (mcg) 13.6 6.8 102.1 145.3 27.4 77.5 20.9 0.4 0.0 3.8 n/a 9.8 408 68
Folic acid (mcg) 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 36 6
Fructose n/a n/a 9.3 2.5 0.8 4.5 1.4 n/a n/a n/a n/a 0.0 18 3
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 8.5 3.0 0.8 3.5 2.2 n/a n/a n/a n/a 0.0 18 3
Glutamic acid (g) 16.1 0.8 2.9 3.1 0.5 0.4 0.3 0.1 n/a n/a n/a 0.0 24 4
Glycine (g) 4.4 0.1 0.1 0.5 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 5 1
Histidine (g) 3.3 0.1 0.1 0.3 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 4 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.6 1.1 1.8 7.1 0.4 1.2 0.2 0.2 0.0 0.1 n/a 0.5 22 4
Isoleucine (g) 4.3 0.1 0.1 0.6 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 5 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 8.2 0.2 0.2 0.9 0.1 0.2 0.0 0.0 n/a n/a n/a 0.0 10 2
Lysine (g) 8.9 0.1 0.2 1.0 0.1 0.2 0.0 0.0 n/a n/a n/a 0.0 11 2
Magnesium (mg) 95.3 5.2 74.8 208.8 17.3 58.1 11.0 3.0 4.7 6.1 n/a 9.2 494 82
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.2 0.8 1.4 0.2 0.6 0.1 0.2 0.0 0.1 n/a 0.2 4 1
Methionine (g) 2.9 0.0 0.0 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 3 1
Monounsaturated Fat (g) 11.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 12 2
Niacin (mg) 22.7 1.4 4.0 9.6 1.4 1.5 0.1 0.1 0.0 0.5 n/a 0.1 41 7
Pantothenic acid (mg) 3.0 0.1 0.6 2.7 0.4 0.7 0.1 0.1 0.0 0.0 n/a 0.0 8 1
Phenylalanine (g) 3.8 0.1 0.2 0.7 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 5 1
Phosphorus (mg) 966.2 25.3 163.3 517.6 50.4 122.7 31.9 18.4 0.0 38.4 n/a 8.1 1,942 324
Phytosterols n/a n/a 47.6 45.4 n/a n/a 16.5 n/a n/a n/a n/a n/a 110 18
Polyunsaturated Fat (g) 1.4 0.1 0.6 0.4 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.1 3 1
Potassium (mg) 1,664.7 25.1 1,612.5 3,822.7 460.8 843.0 160.6 48.1 4.7 53.5 n/a 42.5 8,738 1,456
Proline (g) 4.1 0.3 0.1 0.6 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 5 1
Protein (g) 98.7 2.4 6.0 18.3 1.3 3.9 1.2 0.8 0.0 1.9 n/a 0.5 135 22
Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9 2
Riboflavin (mg) 0.8 0.1 0.1 0.3 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Saturated Fat (g) 8.8 0.0 0.2 0.2 0.1 0.3 0.0 0.0 0.0 0.5 n/a 0.0 10 2
Selenium (mcg) 109.8 7.9 0.0 2.7 0.1 0.6 0.6 1.7 0.0 3.3 n/a 0.0 127 21
Serine (g) 3.9 0.1 0.2 0.7 0.1 0.2 0.0 0.0 n/a n/a n/a 0.0 5 1
Sodium (mg) 362.9 0.5 34.0 54.5 99.4 25.8 4.4 2.0 14.2 2,037.8 n/a 0.6 2,636 439
Starch n/a n/a 0.0 140.2 2.1 0.0 0.0 n/a n/a n/a n/a n/a 142 24
Sucrose n/a n/a 0.0 1.5 5.2 0.2 1.1 n/a n/a n/a n/a 0.0 8 1
Sugar (g) 0.0 0.1 17.9 7.1 6.8 8.1 4.7 0.1 0.0 2.0 n/a 0.0 47 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.2 0.3 0.7 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 2 0
Threonine (g) 4.5 0.1 0.2 0.6 0.3 0.1 0.0 0.0 n/a n/a n/a 0.0 6 1
Tocopherol, alpha (mg) 0.8 0.0 3.7 0.1 1.0 0.4 0.0 0.0 0.0 0.3 n/a 0.1 6 1
Tocopherol, beta n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 0.8 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 20.3 0.2 1.4 0.8 0.3 1.0 0.1 0.1 0.0 1.1 n/a 0.1 25 4
Trans-monoenoic Fat (g) 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Tyrosine (g) 3.5 0.1 0.1 0.4 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 4 1
Valine (g) 4.6 0.1 0.1 0.9 0.1 0.2 0.0 0.0 n/a n/a n/a 0.0 6 1
Vitamin A, IU (IU) 27.2 0.0 5,667.6 18.2 24,056.6 646.0 2.2 1.1 0.0 0.0 n/a 759.7 31,179 5,196
Vitamin A, RAE (mcg) 9.1 0.0 285.8 0.0 1,202.4 32.3 0.0 0.0 0.0 0.0 n/a 38.0 1,568 261
Vitamin B-12 (mcg) 10.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 11 2
Vitamin B-6 (mg) 2.6 0.0 0.5 2.7 0.2 0.5 0.1 0.1 0.0 0.0 n/a 0.0 7 1
Vitamin C (mg) 0.0 0.0 93.2 178.9 8.5 57.8 8.1 3.7 0.0 0.0 n/a 2.6 353 59
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18 3
Water (g) 328.9 2.8 643.1 720.4 127.1 306.2 98.0 7.0 473.5 0.4 n/a 13.3 2,721 453
Zinc (mg) 24.6 0.2 1.2 2.6 0.3 1.0 0.2 0.1 0.0 0.0 n/a 0.1 30 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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