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    Nutritional Facts: Beef Stew : Amazing!!!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    stewing beef
    3 tablespoons (23g)
    flour
    24 ounces (680g)
    diced tomatoes
    2 lbs (908g)
    potatoes
    2 large (144g)
    carrots
    1 large (323g)
    zucchini
    1 (110g)
    onions
    4 (12g)
    garlic cloves
    2 cups (474g)
    water
    2 (12g)
    beef bouillon cubes
    2/3 cup (0g)
    sundried tomato & oregano salad dressing
    1/3 cup (14g)
    basil
    Total 1 serving
    Alanine (g) 5.7 0.1 0.2 0.6 0.2 0.2 0.0 0.0 n/a n/a n/a 0.0 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 6.6 0.1 0.1 0.9 0.1 0.2 0.1 0.1 n/a n/a n/a 0.0 8 1
    Ash (g) 5.0 0.1 3.4 9.8 1.4 1.9 0.4 0.2 0.5 5.8 n/a 0.2 29 5
    Aspartic acid (g) 9.1 0.1 0.9 4.3 0.3 0.5 0.1 0.1 n/a n/a n/a 0.0 15 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 59.0 3.5 68.0 109.0 47.5 51.7 25.3 21.7 14.2 7.2 n/a 25.5 433 72
    Calories 580.6 85.3 122.5 699.2 59.0 54.9 44.0 17.9 0.0 28.6 n/a 3.3 1,695 283
    Calories (kj) 2,426.8 357.0 503.5 2,914.7 249.1 226.1 182.6 74.8 0.0 119.5 n/a 13.5 7,068 1,178
    Carbohydrates (g) 0.7 17.9 26.5 158.6 13.8 10.0 10.3 4.0 0.0 2.8 n/a 0.4 245 41
    Cholesterol (mg) 290.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 0.0 292 49
    Copper (mg) 0.4 0.0 0.4 1.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.1 2 0
    Cystine (g) 1.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.6 8.2 20.0 4.0 3.2 1.9 0.3 0.0 0.0 n/a 0.2 38 6
    Folate (mcg) 13.6 42.9 102.1 145.3 27.4 77.5 20.9 0.4 0.0 3.8 n/a 9.8 444 74
    Folate, DFE (mcg) 13.6 68.2 102.1 145.3 27.4 77.5 20.9 0.4 0.0 3.8 n/a 9.8 469 78
    Folate, food (mcg) 13.6 6.8 102.1 145.3 27.4 77.5 20.9 0.4 0.0 3.8 n/a 9.8 408 68
    Folic acid (mcg) 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 36 6
    Fructose n/a n/a 9.3 2.5 0.8 4.5 1.4 n/a n/a n/a n/a 0.0 18 3
    Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 8.5 3.0 0.8 3.5 2.2 n/a n/a n/a n/a 0.0 18 3
    Glutamic acid (g) 16.1 0.8 2.9 3.1 0.5 0.4 0.3 0.1 n/a n/a n/a 0.0 24 4
    Glycine (g) 4.4 0.1 0.1 0.5 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 5 1
    Histidine (g) 3.3 0.1 0.1 0.3 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 4 1
    Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 9.6 1.1 1.8 7.1 0.4 1.2 0.2 0.2 0.0 0.1 n/a 0.5 22 4
    Isoleucine (g) 4.3 0.1 0.1 0.6 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 5 1
    Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 8.2 0.2 0.2 0.9 0.1 0.2 0.0 0.0 n/a n/a n/a 0.0 10 2
    Lysine (g) 8.9 0.1 0.2 1.0 0.1 0.2 0.0 0.0 n/a n/a n/a 0.0 11 2
    Magnesium (mg) 95.3 5.2 74.8 208.8 17.3 58.1 11.0 3.0 4.7 6.1 n/a 9.2 494 82
    Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.2 0.8 1.4 0.2 0.6 0.1 0.2 0.0 0.1 n/a 0.2 4 1
    Methionine (g) 2.9 0.0 0.0 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 3 1
    Monounsaturated Fat (g) 11.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 12 2
    Niacin (mg) 22.7 1.4 4.0 9.6 1.4 1.5 0.1 0.1 0.0 0.5 n/a 0.1 41 7
    Pantothenic acid (mg) 3.0 0.1 0.6 2.7 0.4 0.7 0.1 0.1 0.0 0.0 n/a 0.0 8 1
    Phenylalanine (g) 3.8 0.1 0.2 0.7 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 5 1
    Phosphorus (mg) 966.2 25.3 163.3 517.6 50.4 122.7 31.9 18.4 0.0 38.4 n/a 8.1 1,942 324
    Phytosterols n/a n/a 47.6 45.4 n/a n/a 16.5 n/a n/a n/a n/a n/a 110 18
    Polyunsaturated Fat (g) 1.4 0.1 0.6 0.4 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.1 3 1
    Potassium (mg) 1,664.7 25.1 1,612.5 3,822.7 460.8 843.0 160.6 48.1 4.7 53.5 n/a 42.5 8,738 1,456
    Proline (g) 4.1 0.3 0.1 0.6 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 5 1
    Protein (g) 98.7 2.4 6.0 18.3 1.3 3.9 1.2 0.8 0.0 1.9 n/a 0.5 135 22
    Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9 2
    Riboflavin (mg) 0.8 0.1 0.1 0.3 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Saturated Fat (g) 8.8 0.0 0.2 0.2 0.1 0.3 0.0 0.0 0.0 0.5 n/a 0.0 10 2
    Selenium (mcg) 109.8 7.9 0.0 2.7 0.1 0.6 0.6 1.7 0.0 3.3 n/a 0.0 127 21
    Serine (g) 3.9 0.1 0.2 0.7 0.1 0.2 0.0 0.0 n/a n/a n/a 0.0 5 1
    Sodium (mg) 362.9 0.5 34.0 54.5 99.4 25.8 4.4 2.0 14.2 2,037.8 n/a 0.6 2,636 439
    Starch n/a n/a 0.0 140.2 2.1 0.0 0.0 n/a n/a n/a n/a n/a 142 24
    Sucrose n/a n/a 0.0 1.5 5.2 0.2 1.1 n/a n/a n/a n/a 0.0 8 1
    Sugar (g) 0.0 0.1 17.9 7.1 6.8 8.1 4.7 0.1 0.0 2.0 n/a 0.0 47 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.2 0.3 0.7 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 2 0
    Threonine (g) 4.5 0.1 0.2 0.6 0.3 0.1 0.0 0.0 n/a n/a n/a 0.0 6 1
    Tocopherol, alpha (mg) 0.8 0.0 3.7 0.1 1.0 0.4 0.0 0.0 0.0 0.3 n/a 0.1 6 1
    Tocopherol, beta n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 0.8 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
    Total Fat (g) 20.3 0.2 1.4 0.8 0.3 1.0 0.1 0.1 0.0 1.1 n/a 0.1 25 4
    Trans-monoenoic Fat (g) 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
    Tyrosine (g) 3.5 0.1 0.1 0.4 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 4 1
    Valine (g) 4.6 0.1 0.1 0.9 0.1 0.2 0.0 0.0 n/a n/a n/a 0.0 6 1
    Vitamin A, IU (IU) 27.2 0.0 5,667.6 18.2 24,056.6 646.0 2.2 1.1 0.0 0.0 n/a 759.7 31,179 5,196
    Vitamin A, RAE (mcg) 9.1 0.0 285.8 0.0 1,202.4 32.3 0.0 0.0 0.0 0.0 n/a 38.0 1,568 261
    Vitamin B-12 (mcg) 10.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 11 2
    Vitamin B-6 (mg) 2.6 0.0 0.5 2.7 0.2 0.5 0.1 0.1 0.0 0.0 n/a 0.0 7 1
    Vitamin C (mg) 0.0 0.0 93.2 178.9 8.5 57.8 8.1 3.7 0.0 0.0 n/a 2.6 353 59
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18 3
    Water (g) 328.9 2.8 643.1 720.4 127.1 306.2 98.0 7.0 473.5 0.4 n/a 13.3 2,721 453
    Zinc (mg) 24.6 0.2 1.2 2.6 0.3 1.0 0.2 0.1 0.0 0.0 n/a 0.1 30 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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