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Nutritional Facts: Fish Pudding (Fiskegrot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,137g)
cod fish fillets
2 tablespoons (20g)
potato starch
2 teaspoons (12g)
salt
1 to taste (0g)
white pepper
1 dash (0g)
ground nutmeg
2 (100g)
eggs
1/3 cup (76g)
butter
1/2 cup (120g)
cream
1 cup (244g)
milk
Total 1 serving
Alanine (g) 12.2 0.1 0.0 n/a n/a 0.7 0.0 0.1 0.3 13 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.1 0.1 0.0 n/a n/a 0.8 0.0 0.1 0.3 13 2
Ash (g) 13.2 0.6 12.0 n/a 0.0 1.1 1.6 0.5 1.8 31 5
Aspartic acid (g) 20.7 0.2 0.0 n/a n/a 1.3 0.0 0.2 0.6 23 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.0 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 181.9 13.0 2.9 n/a 0.3 56.0 18.1 82.5 290.4 645 107
Calories 932.2 71.4 0.0 n/a 0.7 143.0 542.0 348.9 156.2 2,194 366
Calories (kj) 3,899.5 298.7 0.0 n/a 3.0 599.0 2,267.0 1,461.5 653.9 9,183 1,530
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 16.6 0.0 n/a 0.1 0.7 0.0 3.5 11.3 32 5
Cholesterol (mg) 488.9 0.0 0.0 n/a 0.0 372.0 162.5 132.6 34.2 1,190 198
Copper (mg) 0.3 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 2.2 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.1 3 0
Dietary Fiber (g) 0.0 1.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Folate (mcg) 79.6 5.0 0.0 n/a 0.1 47.0 2.3 4.8 12.2 151 25
Folate, DFE (mcg) 79.6 5.0 0.0 n/a 0.1 47.0 2.3 4.8 12.2 151 25
Folate, food (mcg) 79.6 5.0 0.0 n/a 0.1 47.0 2.3 4.8 12.2 151 25
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Glutamic acid (g) 30.2 0.2 0.0 n/a n/a 1.7 0.1 0.5 1.7 34 6
Glycine (g) 9.7 0.1 0.0 n/a n/a 0.4 0.0 0.1 0.2 10 2
Histidine (g) 6.0 0.0 0.0 n/a n/a 0.3 0.0 0.1 0.2 7 1
Iron (mg) 4.3 0.3 0.0 n/a 0.0 1.8 0.0 0.0 0.1 7 1
Isoleucine (g) 9.3 0.1 0.0 n/a n/a 0.7 0.0 0.2 0.5 11 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 16.5 0.1 0.0 n/a n/a 1.1 0.1 0.3 0.8 19 3
Lysine (g) 18.6 0.1 0.0 n/a n/a 0.9 0.1 0.2 0.6 20 3
Magnesium (mg) 363.8 13.0 0.1 n/a 0.3 12.0 1.5 8.4 31.7 431 72
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 6.0 0.0 0.0 n/a n/a 0.4 0.0 0.1 0.2 7 1
Monounsaturated Fat (g) 1.1 0.0 0.0 n/a 0.0 3.7 15.9 10.9 2.6 34 6
Niacin (mg) 23.5 0.7 0.0 n/a 0.0 0.1 0.0 0.1 0.2 25 4
Pantothenic acid (mg) 1.7 0.1 0.0 n/a n/a 1.5 0.1 0.3 0.8 5 1
Phenylalanine (g) 7.9 0.1 0.0 n/a n/a 0.7 0.0 0.1 0.4 9 2
Phosphorus (mg) 2,307.9 33.6 0.0 n/a 0.3 198.0 18.1 72.9 226.9 2,858 476
Phytosterols n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 2.6 0.0 0.0 n/a 0.0 1.9 2.3 1.1 0.3 8 1
Potassium (mg) 4,695.3 200.2 1.0 n/a 0.5 138.0 18.1 115.9 368.4 5,537 923
Proline (g) 7.2 0.1 0.0 n/a n/a 0.5 0.1 0.3 0.8 9 1
Protein (g) 202.5 1.4 0.0 n/a 0.0 12.6 0.6 2.6 8.0 228 38
Retinol (mcg) 136.4 0.0 0.0 n/a 0.0 160.0 507.2 327.4 75.6 1,207 201
Riboflavin (mg) 0.7 0.0 0.0 n/a 0.0 0.5 0.0 0.1 0.4 2 0
Saturated Fat (g) 1.5 0.0 0.0 n/a 0.0 3.1 38.8 23.1 5.6 72 12
Selenium (mcg) 376.3 0.2 0.0 n/a 0.0 30.7 0.8 0.6 4.9 413 69
Serine (g) 8.3 0.0 0.0 n/a n/a 1.0 0.0 0.1 0.4 10 2
Sodium (mg) 613.9 11.0 4,651.0 n/a 0.0 142.0 539.7 40.6 119.6 6,118 1,020
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.7 0.0 n/a 0.0 0.4 0.0 0.1 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 8.9 0.1 0.0 n/a n/a 0.6 0.0 0.1 0.4 10 2
Tocopherol, alpha (mg) 7.3 0.1 0.0 n/a 0.0 1.1 1.8 1.1 n/a 11 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.5 0.0 n/a n/a 1 0
Total Fat (g) 7.6 0.1 0.0 n/a 0.0 9.5 61.3 36.9 8.9 124 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 2.3 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 2.5 n/a n/a 3 0
Tryptophan (g) 2.3 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.1 3 0
Tyrosine (g) 6.8 0.0 0.0 n/a n/a 0.5 0.0 0.1 0.4 8 1
Valine (g) 10.4 0.1 0.0 n/a n/a 0.9 0.0 0.2 0.5 12 2
Vitamin A, IU (IU) 454.7 0.0 0.0 n/a 0.1 540.0 1,889.0 1,210.5 336.7 4,431 739
Vitamin A, RAE (mcg) 136.4 0.0 0.0 n/a 0.0 160.0 517.0 333.4 80.5 1,227 205
Vitamin B-12 (mcg) 10.3 0.0 0.0 n/a 0.0 0.9 0.1 0.2 0.9 12 2
Vitamin B-6 (mg) 2.8 0.2 0.0 n/a 0.0 0.2 0.0 0.0 0.1 3 1
Vitamin C (mg) 11.4 0.8 0.0 n/a 0.0 0.0 0.0 0.7 3.7 17 3
Vitamin D (IU) 409.3 0.0 0.0 n/a 0.0 82.0 45.4 27.5 n/a 564 94
Water (g) 923.4 1.3 0.0 n/a 0.0 76.2 12.0 75.9 214.0 1,303 217
Zinc (mg) 5.1 0.1 0.0 n/a 0.0 1.3 0.1 0.3 0.9 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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