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    Nutritional Facts: Fish Pudding (Fiskegrot)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,137g)
    cod fish fillets
    2 tablespoons (20g)
    potato starch
    2 teaspoons (12g)
    salt
    1 to taste (0g)
    white pepper
    1 dash (0g)
    ground nutmeg
    2 (100g)
    eggs
    1/3 cup (76g)
    butter
    1/2 cup (120g)
    cream
    1 cup (244g)
    milk
    Total 1 serving
    Alanine (g) 12.2 0.1 0.0 n/a n/a 0.7 0.0 0.1 0.3 13 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 12.1 0.1 0.0 n/a n/a 0.8 0.0 0.1 0.3 13 2
    Ash (g) 13.2 0.6 12.0 n/a 0.0 1.1 1.6 0.5 1.8 31 5
    Aspartic acid (g) 20.7 0.2 0.0 n/a n/a 1.3 0.0 0.2 0.6 23 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.0 n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 181.9 13.0 2.9 n/a 0.3 56.0 18.1 82.5 290.4 645 107
    Calories 932.2 71.4 0.0 n/a 0.7 143.0 542.0 348.9 156.2 2,194 366
    Calories (kj) 3,899.5 298.7 0.0 n/a 3.0 599.0 2,267.0 1,461.5 653.9 9,183 1,530
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 16.6 0.0 n/a 0.1 0.7 0.0 3.5 11.3 32 5
    Cholesterol (mg) 488.9 0.0 0.0 n/a 0.0 372.0 162.5 132.6 34.2 1,190 198
    Copper (mg) 0.3 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 2.2 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.1 3 0
    Dietary Fiber (g) 0.0 1.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Folate (mcg) 79.6 5.0 0.0 n/a 0.1 47.0 2.3 4.8 12.2 151 25
    Folate, DFE (mcg) 79.6 5.0 0.0 n/a 0.1 47.0 2.3 4.8 12.2 151 25
    Folate, food (mcg) 79.6 5.0 0.0 n/a 0.1 47.0 2.3 4.8 12.2 151 25
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
    Glutamic acid (g) 30.2 0.2 0.0 n/a n/a 1.7 0.1 0.5 1.7 34 6
    Glycine (g) 9.7 0.1 0.0 n/a n/a 0.4 0.0 0.1 0.2 10 2
    Histidine (g) 6.0 0.0 0.0 n/a n/a 0.3 0.0 0.1 0.2 7 1
    Iron (mg) 4.3 0.3 0.0 n/a 0.0 1.8 0.0 0.0 0.1 7 1
    Isoleucine (g) 9.3 0.1 0.0 n/a n/a 0.7 0.0 0.2 0.5 11 2
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 16.5 0.1 0.0 n/a n/a 1.1 0.1 0.3 0.8 19 3
    Lysine (g) 18.6 0.1 0.0 n/a n/a 0.9 0.1 0.2 0.6 20 3
    Magnesium (mg) 363.8 13.0 0.1 n/a 0.3 12.0 1.5 8.4 31.7 431 72
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 6.0 0.0 0.0 n/a n/a 0.4 0.0 0.1 0.2 7 1
    Monounsaturated Fat (g) 1.1 0.0 0.0 n/a 0.0 3.7 15.9 10.9 2.6 34 6
    Niacin (mg) 23.5 0.7 0.0 n/a 0.0 0.1 0.0 0.1 0.2 25 4
    Pantothenic acid (mg) 1.7 0.1 0.0 n/a n/a 1.5 0.1 0.3 0.8 5 1
    Phenylalanine (g) 7.9 0.1 0.0 n/a n/a 0.7 0.0 0.1 0.4 9 2
    Phosphorus (mg) 2,307.9 33.6 0.0 n/a 0.3 198.0 18.1 72.9 226.9 2,858 476
    Phytosterols n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 2.6 0.0 0.0 n/a 0.0 1.9 2.3 1.1 0.3 8 1
    Potassium (mg) 4,695.3 200.2 1.0 n/a 0.5 138.0 18.1 115.9 368.4 5,537 923
    Proline (g) 7.2 0.1 0.0 n/a n/a 0.5 0.1 0.3 0.8 9 1
    Protein (g) 202.5 1.4 0.0 n/a 0.0 12.6 0.6 2.6 8.0 228 38
    Retinol (mcg) 136.4 0.0 0.0 n/a 0.0 160.0 507.2 327.4 75.6 1,207 201
    Riboflavin (mg) 0.7 0.0 0.0 n/a 0.0 0.5 0.0 0.1 0.4 2 0
    Saturated Fat (g) 1.5 0.0 0.0 n/a 0.0 3.1 38.8 23.1 5.6 72 12
    Selenium (mcg) 376.3 0.2 0.0 n/a 0.0 30.7 0.8 0.6 4.9 413 69
    Serine (g) 8.3 0.0 0.0 n/a n/a 1.0 0.0 0.1 0.4 10 2
    Sodium (mg) 613.9 11.0 4,651.0 n/a 0.0 142.0 539.7 40.6 119.6 6,118 1,020
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.7 0.0 n/a 0.0 0.4 0.0 0.1 n/a 1 0
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 8.9 0.1 0.0 n/a n/a 0.6 0.0 0.1 0.4 10 2
    Tocopherol, alpha (mg) 7.3 0.1 0.0 n/a 0.0 1.1 1.8 1.1 n/a 11 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.5 0.0 n/a n/a 1 0
    Total Fat (g) 7.6 0.1 0.0 n/a 0.0 9.5 61.3 36.9 8.9 124 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 2.3 n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 2.5 n/a n/a 3 0
    Tryptophan (g) 2.3 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.1 3 0
    Tyrosine (g) 6.8 0.0 0.0 n/a n/a 0.5 0.0 0.1 0.4 8 1
    Valine (g) 10.4 0.1 0.0 n/a n/a 0.9 0.0 0.2 0.5 12 2
    Vitamin A, IU (IU) 454.7 0.0 0.0 n/a 0.1 540.0 1,889.0 1,210.5 336.7 4,431 739
    Vitamin A, RAE (mcg) 136.4 0.0 0.0 n/a 0.0 160.0 517.0 333.4 80.5 1,227 205
    Vitamin B-12 (mcg) 10.3 0.0 0.0 n/a 0.0 0.9 0.1 0.2 0.9 12 2
    Vitamin B-6 (mg) 2.8 0.2 0.0 n/a 0.0 0.2 0.0 0.0 0.1 3 1
    Vitamin C (mg) 11.4 0.8 0.0 n/a 0.0 0.0 0.0 0.7 3.7 17 3
    Vitamin D (IU) 409.3 0.0 0.0 n/a 0.0 82.0 45.4 27.5 n/a 564 94
    Water (g) 923.4 1.3 0.0 n/a 0.0 76.2 12.0 75.9 214.0 1,303 217
    Zinc (mg) 5.1 0.1 0.0 n/a 0.0 1.3 0.1 0.3 0.9 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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