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Nutritional Facts: Vegetable Beef Soup (Crockpot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (0g)
stew beef chunks
15 ounces (425g)
crushed tomatoes
1 lb (454g)
baby carrots
2 stalks (80g)
celery
2 (220g)
onions
4 (852g)
red potatoes
3 cups (711g)
water
1 teaspoon (6g)
salt
1 teaspoon (2g)
black pepper
4 (24g)
beef bouillon cubes
15 ounces (425g)
corn
2 cups (200g)
fresh green beans
10 ounces (283g)
tomato soup
10 ounces (283g)
water
1 (0g)
bay leaves
1 tablespoon (17g)
Worcestershire sauce
Total 1 serving
Alanine n/a 0.2 0.2 0.0 0.0 0.5 n/a 0.0 0.0 n/a 1.3 0.2 0.1 n/a n/a n/a 3 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.2 0.0 0.2 0.8 n/a 0.0 0.0 n/a 0.6 0.1 0.1 n/a n/a n/a 2 0
Ash n/a 5.7 2.9 0.6 0.8 9.4 0.7 6.0 0.1 11.6 3.0 1.3 5.4 0.3 0.0 0.3 48 4
Aspartic acid n/a 0.9 0.5 0.1 0.2 3.8 n/a 0.0 0.0 n/a 1.1 0.5 0.4 n/a n/a n/a 7 1
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 144.6 145.1 32.0 50.6 85.2 21.3 1.4 10.2 14.4 12.8 74.0 36.8 8.5 0.5 18.2 656 55
Calories n/a 136.1 158.8 12.8 88.0 596.4 0.0 0.0 5.8 57.1 408.3 62.0 169.9 0.0 0.2 13.3 1,709 142
Calories (kj) n/a 569.8 657.7 53.6 365.2 2,513.4 0.0 0.0 24.2 239.0 1,705.4 262.0 716.4 0.0 0.8 55.4 7,163 597
Carbohydrates n/a 31.0 37.4 2.4 20.5 135.5 0.0 0.0 1.5 5.7 89.2 13.9 38.0 0.0 0.0 3.3 378 32
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Copper n/a 0.8 0.5 0.0 0.1 1.1 0.1 0.0 0.0 0.0 0.2 0.1 0.5 0.0 0.0 0.0 3 0
Cystine n/a 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a 1 0
Dietary Fiber n/a 8.1 13.2 1.3 3.7 14.5 0.0 0.0 0.6 0.0 10.2 5.4 3.4 0.0 0.0 0.0 60 5
Folate n/a 55.3 122.5 28.8 41.8 153.4 0.0 0.0 0.4 7.7 97.8 66.0 0.0 0.0 0.1 1.4 575 48
Folate, DFE n/a 55.3 122.5 28.8 41.8 153.4 0.0 0.0 0.4 7.7 97.8 66.0 0.0 0.0 0.1 1.4 575 48
Folate, food n/a 55.3 122.5 28.8 41.8 153.4 0.0 0.0 0.4 7.7 97.8 66.0 0.0 0.0 0.1 1.4 575 48
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 4.5 0.4 2.8 2.6 n/a n/a 0.0 n/a 3.4 2.8 n/a n/a n/a n/a 17 1
Galactose n/a n/a 0.0 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 4.7 0.4 4.3 3.4 n/a n/a 0.0 n/a 3.6 3.0 n/a n/a n/a n/a 19 2
Glutamic acid n/a 2.4 0.7 0.1 0.6 2.8 n/a 0.0 0.0 n/a 2.8 0.4 1.7 n/a n/a n/a 12 1
Glycine n/a 0.2 0.1 0.0 0.1 0.4 n/a 0.0 0.0 n/a 0.6 0.1 0.1 n/a n/a n/a 2 0
Histidine n/a 0.1 0.1 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.4 0.1 0.1 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 5.5 4.0 0.2 0.5 6.2 0.0 0.0 0.2 0.2 1.9 2.1 3.1 0.0 0.0 0.9 25 2
Isoleucine n/a 0.2 0.2 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.6 0.1 0.1 n/a n/a n/a 2 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.2 0.2 0.0 0.1 0.8 n/a 0.0 0.0 n/a 1.5 0.2 0.2 n/a n/a n/a 3 0
Lysine n/a 0.2 0.1 0.0 0.1 0.8 n/a 0.0 0.0 n/a 0.6 0.2 0.1 n/a n/a n/a 2 0
Magnesium n/a 85.0 45.4 8.8 22.0 187.4 7.1 0.1 3.9 12.2 110.6 50.0 39.6 2.8 0.1 2.2 577 48
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.7 0.0 n/a n/a n/a n/a 1 0
Manganese n/a 0.8 0.7 0.1 0.3 1.2 0.0 0.0 0.3 0.1 0.7 0.4 0.3 0.0 0.0 n/a 5 0
Methionine n/a 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.3 0.0 0.1 n/a n/a n/a 1 0
Monounsaturated Fat n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.6 0.0 0.5 0.0 0.0 0.0 3 0
Niacin n/a 5.2 2.5 0.3 0.3 9.8 0.0 0.0 0.0 1.1 7.2 1.5 2.9 0.0 0.0 0.1 31 3
Pantothenic acid n/a 1.2 1.8 0.2 0.3 2.4 0.0 0.0 0.0 0.1 3.4 0.5 0.2 0.0 n/a n/a 10 1
Phenylalanine n/a 0.2 0.1 0.0 0.1 0.6 n/a 0.0 0.0 n/a 0.7 0.1 0.2 n/a n/a n/a 2 0
Phosphorus n/a 136.1 127.0 19.2 63.8 519.7 0.0 0.0 3.6 76.8 327.5 76.0 82.1 0.0 0.1 10.2 1,442 120
Phytosterols n/a n/a n/a 4.8 33.0 42.6 n/a 0.0 2.1 n/a n/a n/a n/a n/a n/a n/a 83 7
Polyunsaturated Fat n/a 0.5 0.3 0.1 0.0 0.5 0.0 0.0 0.0 0.1 2.6 0.2 0.5 0.0 0.0 0.0 5 0
Potassium n/a 1,246.0 1,075.0 208.0 321.2 3,876.6 7.1 0.5 30.6 107.0 927.1 422.0 648.5 2.8 0.3 136.0 9,009 751
Proline n/a 0.1 0.1 0.0 0.0 0.5 n/a 0.0 0.0 n/a 1.3 0.1 0.3 n/a n/a n/a 3 0
Protein n/a 7.0 2.9 0.6 2.4 16.1 0.0 0.0 0.2 3.8 14.5 3.7 4.6 0.0 0.0 0.0 56 5
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Riboflavin n/a 0.2 0.2 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.2 0.2 0.2 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.2 0.1 0.0 0.1 0.3 0.0 0.0 0.0 1.0 0.8 0.1 0.4 0.0 0.0 0.0 3 0
Selenium n/a 2.6 4.1 0.3 1.1 4.3 0.0 0.0 0.1 6.6 0.9 1.2 14.4 0.0 0.0 0.1 36 3
Serine n/a 0.2 0.1 0.0 0.0 0.6 n/a 0.0 0.0 n/a 0.7 0.2 0.2 n/a n/a n/a 2 0
Sodium n/a 561.3 353.8 64.0 8.8 153.4 21.3 2,325.5 0.5 4,075.7 4.3 12.0 1,095.9 8.5 0.0 166.6 8,852 738
Starch n/a n/a 0.0 0.0 0.0 113.7 n/a n/a n/a n/a 30.5 1.8 n/a n/a n/a n/a 146 12
Sucrose n/a n/a 12.3 0.1 2.2 2.5 n/a n/a 0.0 n/a 11.7 0.7 n/a n/a n/a n/a 29 2
Sugar n/a n/a 21.6 1.5 9.3 11.0 0.0 0.0 0.0 4.0 19.3 6.5 23.0 0.0 n/a 1.7 98 8
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.3 0.1 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.0 0.0 0.0 2 0
Threonine n/a 0.2 0.1 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.6 0.2 0.1 n/a n/a n/a 2 0
Tocopherol, alpha n/a n/a n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.5 0.4 0.8 1.0 0.0 n/a 0.0 3 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.8 n/a 0.0 n/a n/a n/a 1 0
Total Fat n/a 1.2 0.6 0.1 0.2 1.2 0.0 0.0 0.1 2.1 6.4 0.4 1.6 0.0 0.0 0.0 14 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.1 0.1 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.5 0.1 0.1 n/a n/a n/a 1 0
Valine n/a 0.2 0.2 0.0 0.0 0.8 n/a 0.0 0.0 n/a 0.8 0.2 0.2 n/a n/a n/a 2 0
Vitamin A, IU n/a 2,972.4 62,550.4 359.2 4.4 59.6 0.0 0.0 12.6 0.0 1,118.5 1,380.0 1,110.1 0.0 3.7 13.4 69,584 5,799
Vitamin A, RAE n/a 148.8 3,129.8 17.6 0.0 0.0 0.0 0.0 0.6 0.0 55.3 70.0 56.6 0.0 0.2 0.9 3,480 290
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.6 0.5 0.1 0.3 1.4 0.0 0.0 0.0 0.0 0.6 0.3 0.2 0.0 0.0 0.0 4 0
Vitamin C n/a 39.1 11.8 2.5 16.3 73.3 0.0 0.0 0.0 0.0 23.4 24.4 36.5 0.0 0.0 2.2 230 19
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 380.3 409.8 76.3 196.0 689.8 710.3 0.0 0.3 0.8 312.2 180.6 233.6 283.2 0.0 13.4 3,487 291
Zinc n/a 1.1 0.8 0.1 0.4 2.8 0.0 0.0 0.0 0.0 2.6 0.5 0.7 0.0 0.0 0.0 9 1

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