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    Nutritional Facts: Vegetable Beef Soup (Crockpot)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (0g)
    stew beef chunks
    15 ounces (425g)
    crushed tomatoes
    1 lb (454g)
    baby carrots
    2 stalks (80g)
    celery
    2 (220g)
    onions
    4 (852g)
    red potatoes
    3 cups (711g)
    water
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    black pepper
    4 (24g)
    beef bouillon cubes
    15 ounces (425g)
    corn
    2 cups (200g)
    fresh green beans
    10 ounces (283g)
    tomato soup
    10 ounces (283g)
    water
    1 (0g)
    bay leaves
    1 tablespoon (17g)
    Worcestershire sauce
    Total 1 serving
    Alanine n/a 0.2 0.2 0.0 0.0 0.5 n/a 0.0 0.0 n/a 1.3 0.2 0.1 n/a n/a n/a 3 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.2 0.2 0.0 0.2 0.8 n/a 0.0 0.0 n/a 0.6 0.1 0.1 n/a n/a n/a 2 0
    Ash n/a 5.7 2.9 0.6 0.8 9.4 0.7 6.0 0.1 11.6 3.0 1.3 5.4 0.3 0.0 0.3 48 4
    Aspartic acid n/a 0.9 0.5 0.1 0.2 3.8 n/a 0.0 0.0 n/a 1.1 0.5 0.4 n/a n/a n/a 7 1
    Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 144.6 145.1 32.0 50.6 85.2 21.3 1.4 10.2 14.4 12.8 74.0 36.8 8.5 0.5 18.2 656 55
    Calories n/a 136.1 158.8 12.8 88.0 596.4 0.0 0.0 5.8 57.1 408.3 62.0 169.9 0.0 0.2 13.3 1,709 142
    Calories (kj) n/a 569.8 657.7 53.6 365.2 2,513.4 0.0 0.0 24.2 239.0 1,705.4 262.0 716.4 0.0 0.8 55.4 7,163 597
    Carbohydrates n/a 31.0 37.4 2.4 20.5 135.5 0.0 0.0 1.5 5.7 89.2 13.9 38.0 0.0 0.0 3.3 378 32
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Copper n/a 0.8 0.5 0.0 0.1 1.1 0.1 0.0 0.0 0.0 0.2 0.1 0.5 0.0 0.0 0.0 3 0
    Cystine n/a 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a 1 0
    Dietary Fiber n/a 8.1 13.2 1.3 3.7 14.5 0.0 0.0 0.6 0.0 10.2 5.4 3.4 0.0 0.0 0.0 60 5
    Folate n/a 55.3 122.5 28.8 41.8 153.4 0.0 0.0 0.4 7.7 97.8 66.0 0.0 0.0 0.1 1.4 575 48
    Folate, DFE n/a 55.3 122.5 28.8 41.8 153.4 0.0 0.0 0.4 7.7 97.8 66.0 0.0 0.0 0.1 1.4 575 48
    Folate, food n/a 55.3 122.5 28.8 41.8 153.4 0.0 0.0 0.4 7.7 97.8 66.0 0.0 0.0 0.1 1.4 575 48
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 4.5 0.4 2.8 2.6 n/a n/a 0.0 n/a 3.4 2.8 n/a n/a n/a n/a 17 1
    Galactose n/a n/a 0.0 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 4.7 0.4 4.3 3.4 n/a n/a 0.0 n/a 3.6 3.0 n/a n/a n/a n/a 19 2
    Glutamic acid n/a 2.4 0.7 0.1 0.6 2.8 n/a 0.0 0.0 n/a 2.8 0.4 1.7 n/a n/a n/a 12 1
    Glycine n/a 0.2 0.1 0.0 0.1 0.4 n/a 0.0 0.0 n/a 0.6 0.1 0.1 n/a n/a n/a 2 0
    Histidine n/a 0.1 0.1 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.4 0.1 0.1 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 5.5 4.0 0.2 0.5 6.2 0.0 0.0 0.2 0.2 1.9 2.1 3.1 0.0 0.0 0.9 25 2
    Isoleucine n/a 0.2 0.2 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.6 0.1 0.1 n/a n/a n/a 2 0
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.2 0.2 0.0 0.1 0.8 n/a 0.0 0.0 n/a 1.5 0.2 0.2 n/a n/a n/a 3 0
    Lysine n/a 0.2 0.1 0.0 0.1 0.8 n/a 0.0 0.0 n/a 0.6 0.2 0.1 n/a n/a n/a 2 0
    Magnesium n/a 85.0 45.4 8.8 22.0 187.4 7.1 0.1 3.9 12.2 110.6 50.0 39.6 2.8 0.1 2.2 577 48
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.7 0.0 n/a n/a n/a n/a 1 0
    Manganese n/a 0.8 0.7 0.1 0.3 1.2 0.0 0.0 0.3 0.1 0.7 0.4 0.3 0.0 0.0 n/a 5 0
    Methionine n/a 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.3 0.0 0.1 n/a n/a n/a 1 0
    Monounsaturated Fat n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.6 0.0 0.5 0.0 0.0 0.0 3 0
    Niacin n/a 5.2 2.5 0.3 0.3 9.8 0.0 0.0 0.0 1.1 7.2 1.5 2.9 0.0 0.0 0.1 31 3
    Pantothenic acid n/a 1.2 1.8 0.2 0.3 2.4 0.0 0.0 0.0 0.1 3.4 0.5 0.2 0.0 n/a n/a 10 1
    Phenylalanine n/a 0.2 0.1 0.0 0.1 0.6 n/a 0.0 0.0 n/a 0.7 0.1 0.2 n/a n/a n/a 2 0
    Phosphorus n/a 136.1 127.0 19.2 63.8 519.7 0.0 0.0 3.6 76.8 327.5 76.0 82.1 0.0 0.1 10.2 1,442 120
    Phytosterols n/a n/a n/a 4.8 33.0 42.6 n/a 0.0 2.1 n/a n/a n/a n/a n/a n/a n/a 83 7
    Polyunsaturated Fat n/a 0.5 0.3 0.1 0.0 0.5 0.0 0.0 0.0 0.1 2.6 0.2 0.5 0.0 0.0 0.0 5 0
    Potassium n/a 1,246.0 1,075.0 208.0 321.2 3,876.6 7.1 0.5 30.6 107.0 927.1 422.0 648.5 2.8 0.3 136.0 9,009 751
    Proline n/a 0.1 0.1 0.0 0.0 0.5 n/a 0.0 0.0 n/a 1.3 0.1 0.3 n/a n/a n/a 3 0
    Protein n/a 7.0 2.9 0.6 2.4 16.1 0.0 0.0 0.2 3.8 14.5 3.7 4.6 0.0 0.0 0.0 56 5
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Riboflavin n/a 0.2 0.2 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.2 0.2 0.2 0.0 0.0 0.0 1 0
    Saturated Fat n/a 0.2 0.1 0.0 0.1 0.3 0.0 0.0 0.0 1.0 0.8 0.1 0.4 0.0 0.0 0.0 3 0
    Selenium n/a 2.6 4.1 0.3 1.1 4.3 0.0 0.0 0.1 6.6 0.9 1.2 14.4 0.0 0.0 0.1 36 3
    Serine n/a 0.2 0.1 0.0 0.0 0.6 n/a 0.0 0.0 n/a 0.7 0.2 0.2 n/a n/a n/a 2 0
    Sodium n/a 561.3 353.8 64.0 8.8 153.4 21.3 2,325.5 0.5 4,075.7 4.3 12.0 1,095.9 8.5 0.0 166.6 8,852 738
    Starch n/a n/a 0.0 0.0 0.0 113.7 n/a n/a n/a n/a 30.5 1.8 n/a n/a n/a n/a 146 12
    Sucrose n/a n/a 12.3 0.1 2.2 2.5 n/a n/a 0.0 n/a 11.7 0.7 n/a n/a n/a n/a 29 2
    Sugar n/a n/a 21.6 1.5 9.3 11.0 0.0 0.0 0.0 4.0 19.3 6.5 23.0 0.0 n/a 1.7 98 8
    Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.3 0.1 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.0 0.0 0.0 2 0
    Threonine n/a 0.2 0.1 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.6 0.2 0.1 n/a n/a n/a 2 0
    Tocopherol, alpha n/a n/a n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.5 0.4 0.8 1.0 0.0 n/a 0.0 3 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.8 n/a 0.0 n/a n/a n/a 1 0
    Total Fat n/a 1.2 0.6 0.1 0.2 1.2 0.0 0.0 0.1 2.1 6.4 0.4 1.6 0.0 0.0 0.0 14 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine n/a 0.1 0.1 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.5 0.1 0.1 n/a n/a n/a 1 0
    Valine n/a 0.2 0.2 0.0 0.0 0.8 n/a 0.0 0.0 n/a 0.8 0.2 0.2 n/a n/a n/a 2 0
    Vitamin A, IU n/a 2,972.4 62,550.4 359.2 4.4 59.6 0.0 0.0 12.6 0.0 1,118.5 1,380.0 1,110.1 0.0 3.7 13.4 69,584 5,799
    Vitamin A, RAE n/a 148.8 3,129.8 17.6 0.0 0.0 0.0 0.0 0.6 0.0 55.3 70.0 56.6 0.0 0.2 0.9 3,480 290
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.6 0.5 0.1 0.3 1.4 0.0 0.0 0.0 0.0 0.6 0.3 0.2 0.0 0.0 0.0 4 0
    Vitamin C n/a 39.1 11.8 2.5 16.3 73.3 0.0 0.0 0.0 0.0 23.4 24.4 36.5 0.0 0.0 2.2 230 19
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 380.3 409.8 76.3 196.0 689.8 710.3 0.0 0.3 0.8 312.2 180.6 233.6 283.2 0.0 13.4 3,487 291
    Zinc n/a 1.1 0.8 0.1 0.4 2.8 0.0 0.0 0.0 0.0 2.6 0.5 0.7 0.0 0.0 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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