Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (0g) stew beef chunks |
15 ounces (425g) crushed tomatoes |
1 lb (454g) baby carrots |
2 stalks (80g) celery |
2 (220g) onions |
4 (852g) red potatoes |
3 cups (711g) water |
1 teaspoon (6g) salt |
1 teaspoon (2g) black pepper |
4 (24g) beef bouillon cubes |
15 ounces (425g) corn |
2 cups (200g) fresh green beans |
10 ounces (283g) tomato soup |
10 ounces (283g) water |
1 (0g) bay leaves |
1 tablespoon (17g) Worcestershire sauce |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.2 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | 0.2 | 0.0 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Ash | n/a | 5.7 | 2.9 | 0.6 | 0.8 | 9.4 | 0.7 | 6.0 | 0.1 | 11.6 | 3.0 | 1.3 | 5.4 | 0.3 | 0.0 | 0.3 | 48 | 4 |
| Aspartic acid | n/a | 0.9 | 0.5 | 0.1 | 0.2 | 3.8 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.5 | 0.4 | n/a | n/a | n/a | 7 | 1 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 144.6 | 145.1 | 32.0 | 50.6 | 85.2 | 21.3 | 1.4 | 10.2 | 14.4 | 12.8 | 74.0 | 36.8 | 8.5 | 0.5 | 18.2 | 656 | 55 |
| Calories | n/a | 136.1 | 158.8 | 12.8 | 88.0 | 596.4 | 0.0 | 0.0 | 5.8 | 57.1 | 408.3 | 62.0 | 169.9 | 0.0 | 0.2 | 13.3 | 1,709 | 142 |
| Calories (kj) | n/a | 569.8 | 657.7 | 53.6 | 365.2 | 2,513.4 | 0.0 | 0.0 | 24.2 | 239.0 | 1,705.4 | 262.0 | 716.4 | 0.0 | 0.8 | 55.4 | 7,163 | 597 |
| Carbohydrates | n/a | 31.0 | 37.4 | 2.4 | 20.5 | 135.5 | 0.0 | 0.0 | 1.5 | 5.7 | 89.2 | 13.9 | 38.0 | 0.0 | 0.0 | 3.3 | 378 | 32 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Copper | n/a | 0.8 | 0.5 | 0.0 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 8.1 | 13.2 | 1.3 | 3.7 | 14.5 | 0.0 | 0.0 | 0.6 | 0.0 | 10.2 | 5.4 | 3.4 | 0.0 | 0.0 | 0.0 | 60 | 5 |
| Folate | n/a | 55.3 | 122.5 | 28.8 | 41.8 | 153.4 | 0.0 | 0.0 | 0.4 | 7.7 | 97.8 | 66.0 | 0.0 | 0.0 | 0.1 | 1.4 | 575 | 48 |
| Folate, DFE | n/a | 55.3 | 122.5 | 28.8 | 41.8 | 153.4 | 0.0 | 0.0 | 0.4 | 7.7 | 97.8 | 66.0 | 0.0 | 0.0 | 0.1 | 1.4 | 575 | 48 |
| Folate, food | n/a | 55.3 | 122.5 | 28.8 | 41.8 | 153.4 | 0.0 | 0.0 | 0.4 | 7.7 | 97.8 | 66.0 | 0.0 | 0.0 | 0.1 | 1.4 | 575 | 48 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 4.5 | 0.4 | 2.8 | 2.6 | n/a | n/a | 0.0 | n/a | 3.4 | 2.8 | n/a | n/a | n/a | n/a | 17 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.7 | 0.4 | 4.3 | 3.4 | n/a | n/a | 0.0 | n/a | 3.6 | 3.0 | n/a | n/a | n/a | n/a | 19 | 2 |
| Glutamic acid | n/a | 2.4 | 0.7 | 0.1 | 0.6 | 2.8 | n/a | 0.0 | 0.0 | n/a | 2.8 | 0.4 | 1.7 | n/a | n/a | n/a | 12 | 1 |
| Glycine | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 5.5 | 4.0 | 0.2 | 0.5 | 6.2 | 0.0 | 0.0 | 0.2 | 0.2 | 1.9 | 2.1 | 3.1 | 0.0 | 0.0 | 0.9 | 25 | 2 |
| Isoleucine | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.2 | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Lysine | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Magnesium | n/a | 85.0 | 45.4 | 8.8 | 22.0 | 187.4 | 7.1 | 0.1 | 3.9 | 12.2 | 110.6 | 50.0 | 39.6 | 2.8 | 0.1 | 2.2 | 577 | 48 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.8 | 0.7 | 0.1 | 0.3 | 1.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.7 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 5 | 0 |
| Methionine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Niacin | n/a | 5.2 | 2.5 | 0.3 | 0.3 | 9.8 | 0.0 | 0.0 | 0.0 | 1.1 | 7.2 | 1.5 | 2.9 | 0.0 | 0.0 | 0.1 | 31 | 3 |
| Pantothenic acid | n/a | 1.2 | 1.8 | 0.2 | 0.3 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | 0.5 | 0.2 | 0.0 | n/a | n/a | 10 | 1 |
| Phenylalanine | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus | n/a | 136.1 | 127.0 | 19.2 | 63.8 | 519.7 | 0.0 | 0.0 | 3.6 | 76.8 | 327.5 | 76.0 | 82.1 | 0.0 | 0.1 | 10.2 | 1,442 | 120 |
| Phytosterols | n/a | n/a | n/a | 4.8 | 33.0 | 42.6 | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 83 | 7 |
| Polyunsaturated Fat | n/a | 0.5 | 0.3 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Potassium | n/a | 1,246.0 | 1,075.0 | 208.0 | 321.2 | 3,876.6 | 7.1 | 0.5 | 30.6 | 107.0 | 927.1 | 422.0 | 648.5 | 2.8 | 0.3 | 136.0 | 9,009 | 751 |
| Proline | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.3 | n/a | n/a | n/a | 3 | 0 |
| Protein | n/a | 7.0 | 2.9 | 0.6 | 2.4 | 16.1 | 0.0 | 0.0 | 0.2 | 3.8 | 14.5 | 3.7 | 4.6 | 0.0 | 0.0 | 0.0 | 56 | 5 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Riboflavin | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.8 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Selenium | n/a | 2.6 | 4.1 | 0.3 | 1.1 | 4.3 | 0.0 | 0.0 | 0.1 | 6.6 | 0.9 | 1.2 | 14.4 | 0.0 | 0.0 | 0.1 | 36 | 3 |
| Serine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Sodium | n/a | 561.3 | 353.8 | 64.0 | 8.8 | 153.4 | 21.3 | 2,325.5 | 0.5 | 4,075.7 | 4.3 | 12.0 | 1,095.9 | 8.5 | 0.0 | 166.6 | 8,852 | 738 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | 113.7 | n/a | n/a | n/a | n/a | 30.5 | 1.8 | n/a | n/a | n/a | n/a | 146 | 12 |
| Sucrose | n/a | n/a | 12.3 | 0.1 | 2.2 | 2.5 | n/a | n/a | 0.0 | n/a | 11.7 | 0.7 | n/a | n/a | n/a | n/a | 29 | 2 |
| Sugar | n/a | n/a | 21.6 | 1.5 | 9.3 | 11.0 | 0.0 | 0.0 | 0.0 | 4.0 | 19.3 | 6.5 | 23.0 | 0.0 | n/a | 1.7 | 98 | 8 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.8 | 1.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 1.2 | 0.6 | 0.1 | 0.2 | 1.2 | 0.0 | 0.0 | 0.1 | 2.1 | 6.4 | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU | n/a | 2,972.4 | 62,550.4 | 359.2 | 4.4 | 59.6 | 0.0 | 0.0 | 12.6 | 0.0 | 1,118.5 | 1,380.0 | 1,110.1 | 0.0 | 3.7 | 13.4 | 69,584 | 5,799 |
| Vitamin A, RAE | n/a | 148.8 | 3,129.8 | 17.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 55.3 | 70.0 | 56.6 | 0.0 | 0.2 | 0.9 | 3,480 | 290 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.6 | 0.5 | 0.1 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C | n/a | 39.1 | 11.8 | 2.5 | 16.3 | 73.3 | 0.0 | 0.0 | 0.0 | 0.0 | 23.4 | 24.4 | 36.5 | 0.0 | 0.0 | 2.2 | 230 | 19 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 380.3 | 409.8 | 76.3 | 196.0 | 689.8 | 710.3 | 0.0 | 0.3 | 0.8 | 312.2 | 180.6 | 233.6 | 283.2 | 0.0 | 13.4 | 3,487 | 291 |
| Zinc | n/a | 1.1 | 0.8 | 0.1 | 0.4 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 9 | 1 |
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