Nutritional Facts: Pitcaithy Bannock

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
unsalted butter
2 ounces (57g)
caster sugar
2 ounces (57g)
confectioners' sugar
1/4 lb (113g)
flour
2 ounces (57g)
slivered almonds
2 ounces (57g)
citrus peels
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.4 0.6 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.5 1.4 n/a 2 0
Ash (g) 0.1 0.0 0.0 0.5 1.7 0.5 3 0
Aspartic acid (g) 0.1 n/a n/a 0.5 1.7 n/a 2 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a 74.8 n/a 84 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.5 0.6 0.6 17.0 149.7 91.3 314 39
Calories 1,627.6 219.4 220.6 413.1 326.0 55.0 2,862 358
Calories (kj) 6,807.7 917.5 922.5 1,728.6 1,365.3 229.7 11,971 1,496
Campesterol (mg) 0.0 n/a n/a n/a 2.8 n/a 3 0
Carbohydrates (g) 0.1 56.7 56.6 86.6 12.3 14.2 226 28
Cholesterol (mg) 488.1 0.0 0.0 0.0 0.0 0.0 488 61
Copper (mg) 0.0 0.0 0.0 0.2 0.6 0.1 1 0
Cystine (g) 0.0 n/a n/a 0.2 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 3.1 6.9 6.0 16 2
Folate (mcg) 6.8 0.0 0.0 207.7 28.3 17.0 260 32
Folate, DFE (mcg) 6.8 0.0 0.0 330.3 28.3 17.0 382 48
Folate, food (mcg) 6.8 0.0 0.0 32.9 28.3 17.0 85 11
Folic acid (mcg) 0.0 0.0 0.0 174.8 0.0 0.0 175 22
Fructose n/a 0.0 0.0 n/a 0.1 n/a 0 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0.1 n/a 0 0
Glutamic acid (g) 0.4 n/a n/a 3.9 3.9 n/a 8 1
Glycine (g) 0.0 n/a n/a 0.4 0.8 n/a 1 0
Histidine (g) 0.1 n/a n/a 0.3 0.3 n/a 1 0
Iron (mg) 0.0 0.0 0.0 5.3 2.1 0.5 8 1
Isoleucine (g) 0.1 n/a n/a 0.4 0.4 n/a 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a n/a 0.8 0.8 n/a 2 0
Lysine (g) 0.2 n/a n/a 0.3 0.3 n/a 1 0
Magnesium (mg) 4.5 0.0 0.0 25.0 152.0 12.5 194 24
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.8 1.3 n/a 2 0
Methionine (g) 0.0 n/a n/a 0.2 0.1 n/a 0 0
Monounsaturated Fat (g) 47.7 0.0 0.0 0.1 17.5 0.0 65 8
Niacin (mg) 0.1 0.0 0.0 6.7 1.9 0.5 9 1
Pantothenic acid (mg) 0.2 0.0 0.0 0.5 0.3 0.3 1 0
Phenylalanine (g) 0.1 n/a n/a 0.6 0.6 n/a 1 0
Phosphorus (mg) 54.5 0.0 0.0 122.6 274.4 11.9 463 58
Phytosterols n/a n/a n/a n/a n/a 19.3 19 2
Polyunsaturated Fat (g) 6.9 0.0 0.0 0.5 6.8 0.0 14 2
Potassium (mg) 54.5 1.1 1.1 121.4 399.7 120.2 698 87
Proline (g) 0.2 n/a n/a 1.4 0.6 n/a 2 0
Protein (g) 1.9 0.0 0.0 11.7 12.0 0.9 27 3
Retinol (mcg) 1,523.2 0.0 0.0 0.0 0.0 0.0 1,523 190
Riboflavin (mg) 0.1 0.0 0.0 0.6 0.6 0.1 1 0
Saturated Fat (g) 116.6 0.0 0.0 0.2 2.1 0.0 119 15
Selenium (mcg) 2.3 0.3 0.3 38.5 1.4 0.6 43 5
Serine (g) 0.1 n/a n/a 0.6 0.5 n/a 1 0
Sodium (mg) 25.0 0.6 1.1 2.3 0.6 1.7 31 4
Starch n/a n/a 0.7 n/a 0.4 n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a 2.3 n/a 2 0
Sucrose n/a 56.6 n/a n/a 2.0 n/a 59 7
Sugar (g) 0.1 56.6 55.5 0.3 2.2 n/a 115 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.9 0.1 0.1 1 0
Threonine (g) 0.1 n/a n/a 0.3 0.3 n/a 1 0
Tocopherol, alpha (mg) 5.3 0.0 0.0 0.1 14.9 0.1 20 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.4 0.4 n/a 1 0
Total Fat (g) 184.1 0.0 0.0 1.1 28.0 0.1 213 27
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.1 0.1 n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0.4 0.3 n/a 1 0
Valine (g) 0.1 n/a n/a 0.5 0.5 n/a 1 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 0.0 0.6 238.2 5,911 739
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.0 0.0 11.9 1,565 196
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 77.1 77 10
Vitamin D (IU) 136.2 0.0 0.0 0.0 0.0 n/a 136 17
Water (g) 40.7 0.0 0.1 13.5 2.7 41.1 98 12
Zinc (mg) 0.2 0.0 0.0 0.8 1.7 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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