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Nutritional Facts: West African Peanut Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
canola oil
1 (110g)
onions
1 (3g)
garlic cloves
1 1/2 tablespoons (9g)
fresh ginger
1 (14g)
jalapeno peppers
2 (290g)
chicken breasts
2 medium (246g)
tomatoes
1 (61g)
carrots
1/2 teaspoon (1g)
turmeric
1 teaspoon (0g)
berbere
1/2 teaspoon (1g)
ground cloves
1 to taste (3g)
black pepper
1 teaspoon (4g)
sugar
3 cups (711g)
water
1/2 cup (129g)
crunchy peanut butter
1 to taste (28g)
peanuts
1 dash (0g)
lemons
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 3.4 0.1 0.1 n/a n/a n/a n/a n/a n/a 1.2 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.1 0.0 0.0 n/a 3.7 0.1 0.1 n/a n/a n/a n/a n/a n/a 3.5 n/a n/a 8 2
Ash (g) 0.0 0.4 0.0 0.1 0.1 2.9 1.2 0.6 0.1 n/a 0.1 n/a 0.0 0.7 4.2 n/a n/a 10 3
Aspartic acid n/a 0.1 0.0 0.0 n/a 5.4 0.3 0.1 n/a n/a n/a n/a n/a n/a 3.9 n/a n/a 10 2
Beta-sitosterol (mg) 18.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 25.3 5.4 1.4 1.7 31.9 24.6 20.1 2.0 n/a 7.1 n/a 0.0 21.3 58.1 n/a n/a 199 50
Calories 39.8 44.0 4.5 7.2 4.1 498.8 44.3 25.0 3.9 n/a 3.6 n/a 16.3 0.0 759.8 n/a n/a 1,451 363
Calories (kj) 166.5 182.6 18.7 30.0 16.7 2,088.0 182.0 105.5 16.3 n/a 14.9 n/a 68.0 0.0 3,178.6 n/a n/a 6,068 1,517
Campesterol (mg) 10.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 3
Carbohydrates (g) 0.0 10.3 1.0 1.6 0.9 0.0 9.6 5.8 0.7 n/a 0.7 n/a 4.2 0.0 27.8 n/a n/a 63 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 185.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 186 46
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.7 n/a n/a 1 0
Cystine n/a 0.0 0.0 0.0 n/a 0.8 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.1 0.2 0.4 0.0 3.0 1.7 0.2 n/a 0.4 n/a 0.0 0.0 10.3 n/a n/a 18 5
Folate (mcg) 0.0 20.9 0.1 1.0 3.8 11.6 36.9 11.6 0.4 n/a 1.0 n/a 0.0 0.0 118.7 n/a n/a 206 51
Folate, DFE (mcg) 0.0 20.9 0.1 1.0 3.8 11.6 36.9 11.6 0.4 n/a 1.0 n/a 0.0 0.0 118.7 n/a n/a 206 51
Folate, food (mcg) 0.0 20.9 0.1 1.0 3.8 11.6 36.9 11.6 0.4 n/a 1.0 n/a 0.0 0.0 118.7 n/a n/a 206 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.4 n/a n/a 0.4 n/a 3.4 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 6 1
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 0.2 n/a 3.1 0.4 0.0 n/a 0.0 n/a 0.0 n/a 5.4 n/a n/a 11 3
Glutamic acid n/a 0.3 0.0 0.0 n/a 8.9 1.1 0.2 n/a n/a n/a n/a n/a n/a 6.5 n/a n/a 17 4
Glycine n/a 0.0 0.0 0.0 n/a 3.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.8 n/a n/a 6 1
Histidine n/a 0.0 0.0 0.0 n/a 1.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 3 1
Iron (mg) 0.0 0.2 0.1 0.1 0.0 2.1 0.7 0.2 0.5 n/a 0.1 n/a 0.0 0.0 2.5 n/a n/a 6 2
Isoleucine n/a 0.0 0.0 0.0 n/a 3.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 4 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 n/a 4.4 0.1 0.1 n/a n/a n/a n/a n/a n/a 2.0 n/a n/a 7 2
Lysine n/a 0.0 0.0 0.0 n/a 5.0 0.1 0.1 n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 6 2
Magnesium (mg) 0.0 11.0 0.8 3.9 2.1 72.5 27.1 7.3 2.1 n/a 2.9 n/a 0.0 7.1 206.4 n/a n/a 343 86
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.3 0.1 0.1 n/a 0.3 n/a 0.0 0.0 2.3 n/a n/a 3 1
Methionine n/a 0.0 0.0 0.0 n/a 1.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 2 1
Monounsaturated Fat (g) 2.8 0.0 0.0 0.0 0.0 11.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 31.7 n/a n/a 46 11
Niacin (mg) 0.0 0.1 0.0 0.1 0.2 28.7 1.5 0.6 0.1 n/a 0.0 n/a 0.0 0.0 17.7 n/a n/a 49 12
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 2.3 0.2 0.2 n/a n/a n/a n/a 0.0 0.0 1.4 n/a n/a 4 1
Phenylalanine n/a 0.0 0.0 0.0 n/a 2.4 0.1 0.0 n/a n/a n/a n/a n/a n/a 1.5 n/a n/a 4 1
Phosphorus (mg) 0.0 31.9 4.6 3.1 3.6 504.6 59.0 21.4 2.9 n/a 1.2 n/a 0.0 0.0 411.5 n/a n/a 1,044 261
Phytosterols n/a 16.5 n/a 1.4 n/a n/a 17.2 n/a 0.9 n/a 2.8 n/a n/a n/a 131.6 n/a n/a 170 43
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 5.7 0.2 0.1 0.0 n/a 0.1 n/a 0.0 0.0 19.1 n/a n/a 26 7
Potassium (mg) 0.0 160.6 12.0 37.4 34.7 638.0 583.0 195.2 27.8 n/a 12.2 n/a 0.1 7.1 961.1 n/a n/a 2,669 667
Proline n/a 0.0 0.0 0.0 n/a 2.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.8 n/a n/a 5 1
Protein (g) 0.0 1.2 0.2 0.2 0.1 60.5 2.2 0.6 0.1 n/a 0.1 n/a 0.0 0.0 31.0 n/a n/a 96 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 69.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 70 17
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 7.7 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 10.4 n/a n/a 19 5
Selenium (mcg) 0.0 0.6 0.4 0.1 0.1 48.1 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 10.6 n/a n/a 60 15
Serine n/a 0.0 0.0 0.0 n/a 2.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 1.9 n/a n/a 4 1
Sodium (mg) 0.0 4.4 0.5 1.2 0.4 182.7 12.3 42.1 0.4 n/a 2.7 n/a 0.0 21.3 626.9 n/a n/a 895 224
Starch n/a 0.0 n/a n/a n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a 6.4 n/a n/a 7 2
Stigmasterol (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a 0.0 n/a 0.0 2.2 0.0 n/a 0.0 n/a 4.2 n/a 5.4 n/a n/a 13 3
Sugar (g) 0.0 4.7 0.0 0.2 0.6 0.0 6.5 2.9 0.0 n/a 0.0 n/a 4.2 0.0 10.8 n/a n/a 30 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 1 0
Threonine n/a 0.0 0.0 0.0 n/a 2.5 0.1 0.1 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 3 1
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 0.5 0.8 1.3 0.4 0.0 n/a 0.1 n/a 0.0 0.0 8.1 n/a n/a 12 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
Tocopherol, gamma (mg) 1.2 0.0 n/a n/a 0.0 0.2 0.3 0.0 0.0 n/a n/a n/a n/a n/a 10.3 n/a n/a 12 3
Total Fat (g) 4.5 0.1 0.0 0.1 0.1 26.8 0.5 0.1 0.1 n/a 0.2 n/a 0.0 0.0 64.4 n/a n/a 97 24
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 1 0
Tyrosine n/a 0.0 0.0 0.0 n/a 2.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 3 1
Valine n/a 0.0 0.0 0.0 n/a 3.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 2.2 0.3 0.0 150.9 240.7 2,049.2 10,190.7 0.0 n/a 5.9 n/a 0.0 0.0 0.0 n/a n/a 12,640 3,160
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 7.6 69.6 103.3 509.4 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a 690 173
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 1.5 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.5 n/a n/a 3 1
Vitamin C (mg) 0.0 8.1 0.9 0.5 16.6 0.0 33.7 3.6 0.3 n/a 0.9 n/a 0.0 0.0 0.0 n/a n/a 65 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 46.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 46 12
Water (g) 0.0 98.0 1.8 7.1 12.8 201.4 232.5 53.9 0.1 n/a 0.1 n/a 0.0 710.3 1.5 n/a n/a 1,319 330
Zinc (mg) 0.0 0.2 0.0 0.0 0.0 2.3 0.4 0.1 0.0 n/a 0.0 n/a 0.0 0.0 3.6 n/a n/a 7 2

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