Nutritional Facts: West African Peanut Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
canola oil
1 (110g)
onions
1 (3g)
garlic cloves
1 1/2 tablespoons (9g)
fresh ginger
1 (14g)
jalapeno peppers
2 (290g)
chicken breasts
2 medium (246g)
tomatoes
1 (61g)
carrots
1/2 teaspoon (1g)
turmeric
1 teaspoon (0g)
berbere
1/2 teaspoon (1g)
ground cloves
1 to taste (3g)
black pepper
1 teaspoon (4g)
sugar
3 cups (711g)
water
1/2 cup (129g)
crunchy peanut butter
1 to taste (28g)
peanuts
1 dash (0g)
lemons
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 3.4 0.1 0.1 n/a n/a n/a n/a n/a n/a 1.2 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.1 0.0 0.0 n/a 3.7 0.1 0.1 n/a n/a n/a n/a n/a n/a 3.5 n/a n/a 8 2
Ash (g) 0.0 0.4 0.0 0.1 0.1 2.9 1.2 0.6 0.1 n/a 0.1 n/a 0.0 0.7 4.2 n/a n/a 10 3
Aspartic acid n/a 0.1 0.0 0.0 n/a 5.4 0.3 0.1 n/a n/a n/a n/a n/a n/a 3.9 n/a n/a 10 2
Beta-sitosterol (mg) 18.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 25.3 5.4 1.4 1.7 31.9 24.6 20.1 2.0 n/a 7.1 n/a 0.0 21.3 58.1 n/a n/a 199 50
Calories 39.8 44.0 4.5 7.2 4.1 498.8 44.3 25.0 3.9 n/a 3.6 n/a 16.3 0.0 759.8 n/a n/a 1,451 363
Calories (kj) 166.5 182.6 18.7 30.0 16.7 2,088.0 182.0 105.5 16.3 n/a 14.9 n/a 68.0 0.0 3,178.6 n/a n/a 6,068 1,517
Campesterol (mg) 10.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 3
Carbohydrates (g) 0.0 10.3 1.0 1.6 0.9 0.0 9.6 5.8 0.7 n/a 0.7 n/a 4.2 0.0 27.8 n/a n/a 63 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 185.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 186 46
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.7 n/a n/a 1 0
Cystine n/a 0.0 0.0 0.0 n/a 0.8 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.1 0.2 0.4 0.0 3.0 1.7 0.2 n/a 0.4 n/a 0.0 0.0 10.3 n/a n/a 18 5
Folate (mcg) 0.0 20.9 0.1 1.0 3.8 11.6 36.9 11.6 0.4 n/a 1.0 n/a 0.0 0.0 118.7 n/a n/a 206 51
Folate, DFE (mcg) 0.0 20.9 0.1 1.0 3.8 11.6 36.9 11.6 0.4 n/a 1.0 n/a 0.0 0.0 118.7 n/a n/a 206 51
Folate, food (mcg) 0.0 20.9 0.1 1.0 3.8 11.6 36.9 11.6 0.4 n/a 1.0 n/a 0.0 0.0 118.7 n/a n/a 206 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.4 n/a n/a 0.4 n/a 3.4 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 6 1
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 0.2 n/a 3.1 0.4 0.0 n/a 0.0 n/a 0.0 n/a 5.4 n/a n/a 11 3
Glutamic acid n/a 0.3 0.0 0.0 n/a 8.9 1.1 0.2 n/a n/a n/a n/a n/a n/a 6.5 n/a n/a 17 4
Glycine n/a 0.0 0.0 0.0 n/a 3.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.8 n/a n/a 6 1
Histidine n/a 0.0 0.0 0.0 n/a 1.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 3 1
Iron (mg) 0.0 0.2 0.1 0.1 0.0 2.1 0.7 0.2 0.5 n/a 0.1 n/a 0.0 0.0 2.5 n/a n/a 6 2
Isoleucine n/a 0.0 0.0 0.0 n/a 3.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 4 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 n/a 4.4 0.1 0.1 n/a n/a n/a n/a n/a n/a 2.0 n/a n/a 7 2
Lysine n/a 0.0 0.0 0.0 n/a 5.0 0.1 0.1 n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 6 2
Magnesium (mg) 0.0 11.0 0.8 3.9 2.1 72.5 27.1 7.3 2.1 n/a 2.9 n/a 0.0 7.1 206.4 n/a n/a 343 86
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.3 0.1 0.1 n/a 0.3 n/a 0.0 0.0 2.3 n/a n/a 3 1
Methionine n/a 0.0 0.0 0.0 n/a 1.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 2 1
Monounsaturated Fat (g) 2.8 0.0 0.0 0.0 0.0 11.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 31.7 n/a n/a 46 11
Niacin (mg) 0.0 0.1 0.0 0.1 0.2 28.7 1.5 0.6 0.1 n/a 0.0 n/a 0.0 0.0 17.7 n/a n/a 49 12
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 2.3 0.2 0.2 n/a n/a n/a n/a 0.0 0.0 1.4 n/a n/a 4 1
Phenylalanine n/a 0.0 0.0 0.0 n/a 2.4 0.1 0.0 n/a n/a n/a n/a n/a n/a 1.5 n/a n/a 4 1
Phosphorus (mg) 0.0 31.9 4.6 3.1 3.6 504.6 59.0 21.4 2.9 n/a 1.2 n/a 0.0 0.0 411.5 n/a n/a 1,044 261
Phytosterols n/a 16.5 n/a 1.4 n/a n/a 17.2 n/a 0.9 n/a 2.8 n/a n/a n/a 131.6 n/a n/a 170 43
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 5.7 0.2 0.1 0.0 n/a 0.1 n/a 0.0 0.0 19.1 n/a n/a 26 7
Potassium (mg) 0.0 160.6 12.0 37.4 34.7 638.0 583.0 195.2 27.8 n/a 12.2 n/a 0.1 7.1 961.1 n/a n/a 2,669 667
Proline n/a 0.0 0.0 0.0 n/a 2.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.8 n/a n/a 5 1
Protein (g) 0.0 1.2 0.2 0.2 0.1 60.5 2.2 0.6 0.1 n/a 0.1 n/a 0.0 0.0 31.0 n/a n/a 96 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 69.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 70 17
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 7.7 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 10.4 n/a n/a 19 5
Selenium (mcg) 0.0 0.6 0.4 0.1 0.1 48.1 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 10.6 n/a n/a 60 15
Serine n/a 0.0 0.0 0.0 n/a 2.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 1.9 n/a n/a 4 1
Sodium (mg) 0.0 4.4 0.5 1.2 0.4 182.7 12.3 42.1 0.4 n/a 2.7 n/a 0.0 21.3 626.9 n/a n/a 895 224
Starch n/a 0.0 n/a n/a n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a 6.4 n/a n/a 7 2
Stigmasterol (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a 0.0 n/a 0.0 2.2 0.0 n/a 0.0 n/a 4.2 n/a 5.4 n/a n/a 13 3
Sugar (g) 0.0 4.7 0.0 0.2 0.6 0.0 6.5 2.9 0.0 n/a 0.0 n/a 4.2 0.0 10.8 n/a n/a 30 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 1 0
Threonine n/a 0.0 0.0 0.0 n/a 2.5 0.1 0.1 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 3 1
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 0.5 0.8 1.3 0.4 0.0 n/a 0.1 n/a 0.0 0.0 8.1 n/a n/a 12 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
Tocopherol, gamma (mg) 1.2 0.0 n/a n/a 0.0 0.2 0.3 0.0 0.0 n/a n/a n/a n/a n/a 10.3 n/a n/a 12 3
Total Fat (g) 4.5 0.1 0.0 0.1 0.1 26.8 0.5 0.1 0.1 n/a 0.2 n/a 0.0 0.0 64.4 n/a n/a 97 24
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 1 0
Tyrosine n/a 0.0 0.0 0.0 n/a 2.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 3 1
Valine n/a 0.0 0.0 0.0 n/a 3.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 2.2 0.3 0.0 150.9 240.7 2,049.2 10,190.7 0.0 n/a 5.9 n/a 0.0 0.0 0.0 n/a n/a 12,640 3,160
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 7.6 69.6 103.3 509.4 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a 690 173
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 1.5 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.5 n/a n/a 3 1
Vitamin C (mg) 0.0 8.1 0.9 0.5 16.6 0.0 33.7 3.6 0.3 n/a 0.9 n/a 0.0 0.0 0.0 n/a n/a 65 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 46.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 46 12
Water (g) 0.0 98.0 1.8 7.1 12.8 201.4 232.5 53.9 0.1 n/a 0.1 n/a 0.0 710.3 1.5 n/a n/a 1,319 330
Zinc (mg) 0.0 0.2 0.0 0.0 0.0 2.3 0.4 0.1 0.0 n/a 0.0 n/a 0.0 0.0 3.6 n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to West African Peanut Stew.