Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 teaspoon (5g) canola oil |
1 (110g) onions |
1 (3g) garlic cloves |
1 1/2 tablespoons (9g) fresh ginger |
1 (14g) jalapeno peppers |
2 (290g) chicken breasts |
2 medium (246g) tomatoes |
1 (61g) carrots |
1/2 teaspoon (1g) turmeric |
1 teaspoon (0g) berbere |
1/2 teaspoon (1g) ground cloves |
1 to taste (3g) black pepper |
1 teaspoon (4g) sugar |
3 cups (711g) water |
1/2 cup (129g) crunchy peanut butter |
1 to taste (28g) peanuts |
1 dash (0g) lemons |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine | n/a | 0.1 | 0.0 | 0.0 | n/a | 3.7 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | n/a | n/a | 8 | 2 |
Ash (g) | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 2.9 | 1.2 | 0.6 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.7 | 4.2 | n/a | n/a | 10 | 3 |
Aspartic acid | n/a | 0.1 | 0.0 | 0.0 | n/a | 5.4 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | n/a | 10 | 2 |
Beta-sitosterol (mg) | 18.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 0.0 | 25.3 | 5.4 | 1.4 | 1.7 | 31.9 | 24.6 | 20.1 | 2.0 | n/a | 7.1 | n/a | 0.0 | 21.3 | 58.1 | n/a | n/a | 199 | 50 |
Calories | 39.8 | 44.0 | 4.5 | 7.2 | 4.1 | 498.8 | 44.3 | 25.0 | 3.9 | n/a | 3.6 | n/a | 16.3 | 0.0 | 759.8 | n/a | n/a | 1,451 | 363 |
Calories (kj) | 166.5 | 182.6 | 18.7 | 30.0 | 16.7 | 2,088.0 | 182.0 | 105.5 | 16.3 | n/a | 14.9 | n/a | 68.0 | 0.0 | 3,178.6 | n/a | n/a | 6,068 | 1,517 |
Campesterol (mg) | 10.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
Carbohydrates (g) | 0.0 | 10.3 | 1.0 | 1.6 | 0.9 | 0.0 | 9.6 | 5.8 | 0.7 | n/a | 0.7 | n/a | 4.2 | 0.0 | 27.8 | n/a | n/a | 63 | 16 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 185.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 186 | 46 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | n/a | n/a | 1 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.2 | 0.4 | 0.0 | 3.0 | 1.7 | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.0 | 10.3 | n/a | n/a | 18 | 5 |
Folate (mcg) | 0.0 | 20.9 | 0.1 | 1.0 | 3.8 | 11.6 | 36.9 | 11.6 | 0.4 | n/a | 1.0 | n/a | 0.0 | 0.0 | 118.7 | n/a | n/a | 206 | 51 |
Folate, DFE (mcg) | 0.0 | 20.9 | 0.1 | 1.0 | 3.8 | 11.6 | 36.9 | 11.6 | 0.4 | n/a | 1.0 | n/a | 0.0 | 0.0 | 118.7 | n/a | n/a | 206 | 51 |
Folate, food (mcg) | 0.0 | 20.9 | 0.1 | 1.0 | 3.8 | 11.6 | 36.9 | 11.6 | 0.4 | n/a | 1.0 | n/a | 0.0 | 0.0 | 118.7 | n/a | n/a | 206 | 51 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | 1.4 | n/a | n/a | 0.4 | n/a | 3.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 0.2 | n/a | 3.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5.4 | n/a | n/a | 11 | 3 |
Glutamic acid | n/a | 0.3 | 0.0 | 0.0 | n/a | 8.9 | 1.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 6.5 | n/a | n/a | 17 | 4 |
Glycine | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 6 | 1 |
Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 3 | 1 |
Iron (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 2.1 | 0.7 | 0.2 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2.5 | n/a | n/a | 6 | 2 |
Isoleucine | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 4 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 7 | 2 |
Lysine | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 6 | 2 |
Magnesium (mg) | 0.0 | 11.0 | 0.8 | 3.9 | 2.1 | 72.5 | 27.1 | 7.3 | 2.1 | n/a | 2.9 | n/a | 0.0 | 7.1 | 206.4 | n/a | n/a | 343 | 86 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 2.3 | n/a | n/a | 3 | 1 |
Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 2 | 1 |
Monounsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 31.7 | n/a | n/a | 46 | 11 |
Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 28.7 | 1.5 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 17.7 | n/a | n/a | 49 | 12 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | 4 | 1 |
Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 4 | 1 |
Phosphorus (mg) | 0.0 | 31.9 | 4.6 | 3.1 | 3.6 | 504.6 | 59.0 | 21.4 | 2.9 | n/a | 1.2 | n/a | 0.0 | 0.0 | 411.5 | n/a | n/a | 1,044 | 261 |
Phytosterols | n/a | 16.5 | n/a | 1.4 | n/a | n/a | 17.2 | n/a | 0.9 | n/a | 2.8 | n/a | n/a | n/a | 131.6 | n/a | n/a | 170 | 43 |
Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 19.1 | n/a | n/a | 26 | 7 |
Potassium (mg) | 0.0 | 160.6 | 12.0 | 37.4 | 34.7 | 638.0 | 583.0 | 195.2 | 27.8 | n/a | 12.2 | n/a | 0.1 | 7.1 | 961.1 | n/a | n/a | 2,669 | 667 |
Proline | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 5 | 1 |
Protein (g) | 0.0 | 1.2 | 0.2 | 0.2 | 0.1 | 60.5 | 2.2 | 0.6 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 31.0 | n/a | n/a | 96 | 24 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 70 | 17 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 10.4 | n/a | n/a | 19 | 5 |
Selenium (mcg) | 0.0 | 0.6 | 0.4 | 0.1 | 0.1 | 48.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 10.6 | n/a | n/a | 60 | 15 |
Serine | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 4 | 1 |
Sodium (mg) | 0.0 | 4.4 | 0.5 | 1.2 | 0.4 | 182.7 | 12.3 | 42.1 | 0.4 | n/a | 2.7 | n/a | 0.0 | 21.3 | 626.9 | n/a | n/a | 895 | 224 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 6.4 | n/a | n/a | 7 | 2 |
Stigmasterol (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 2.2 | 0.0 | n/a | 0.0 | n/a | 4.2 | n/a | 5.4 | n/a | n/a | 13 | 3 |
Sugar (g) | 0.0 | 4.7 | 0.0 | 0.2 | 0.6 | 0.0 | 6.5 | 2.9 | 0.0 | n/a | 0.0 | n/a | 4.2 | 0.0 | 10.8 | n/a | n/a | 30 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Threonine | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 3 | 1 |
Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 1.3 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 8.1 | n/a | n/a | 12 | 3 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10.3 | n/a | n/a | 12 | 3 |
Total Fat (g) | 4.5 | 0.1 | 0.0 | 0.1 | 0.1 | 26.8 | 0.5 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 64.4 | n/a | n/a | 97 | 24 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 3 | 1 |
Valine | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 4 | 1 |
Vitamin A, IU (IU) | 0.0 | 2.2 | 0.3 | 0.0 | 150.9 | 240.7 | 2,049.2 | 10,190.7 | 0.0 | n/a | 5.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 12,640 | 3,160 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 69.6 | 103.3 | 509.4 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 690 | 173 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.5 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 3 | 1 |
Vitamin C (mg) | 0.0 | 8.1 | 0.9 | 0.5 | 16.6 | 0.0 | 33.7 | 3.6 | 0.3 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 65 | 16 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 46 | 12 |
Water (g) | 0.0 | 98.0 | 1.8 | 7.1 | 12.8 | 201.4 | 232.5 | 53.9 | 0.1 | n/a | 0.1 | n/a | 0.0 | 710.3 | 1.5 | n/a | n/a | 1,319 | 330 |
Zinc (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.3 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.6 | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.