You are in: Home /
Lost? Site Map

Nutritional Facts: Chili-Cheese Grits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (533g)
water
3/4 cup (117g)
grits
6 ounces (168g)
Velveeta Mexican cheese
2 tablespoons (28g)
butter
2 (100g)
eggs
3 (42g)
jalapeno peppers
1 (119g)
red bell peppers
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine n/a 0.8 n/a 0.0 0.7 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 n/a 0.0 0.8 n/a 0.0 0.0 1 0
Ash (g) 0.5 0.7 10.1 0.6 1.1 0.2 0.6 3.0 17 2
Aspartic acid n/a 0.6 n/a 0.0 1.3 n/a 0.3 0.0 2 0
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.0 4.7 782.9 6.8 56.0 5.0 8.3 0.7 880 110
Calories 0.0 432.9 509.0 203.6 143.0 12.2 36.9 0.0 1,338 167
Calories (kj) 0.0 1,812.3 2,130.2 851.7 599.0 50.0 153.5 0.0 5,597 700
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 92.5 16.5 0.0 0.7 2.7 7.2 0.0 120 15
Cholesterol (mg) 0.0 0.0 134.4 61.1 372.0 0.0 0.0 0.0 567 71
Copper (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Cystine n/a 0.2 n/a 0.0 0.3 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 5.4 0.0 0.0 0.0 1.2 2.5 0.0 9 1
Folate (mcg) 0.0 200.1 n/a 0.9 47.0 11.3 54.7 0.0 314 39
Folate, DFE (mcg) 0.0 307.7 n/a 0.9 47.0 11.3 54.7 0.0 422 53
Folate, food (mcg) 0.0 45.6 n/a 0.9 47.0 11.3 54.7 0.0 160 20
Folic acid (mcg) 0.0 154.4 n/a 0.0 0.0 0.0 0.0 0.0 154 19
Fructose n/a 0.0 n/a n/a 0.0 1.1 2.7 n/a 4 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.4 0.6 2.3 n/a 3 0
Glutamic acid n/a 2.0 n/a 0.1 1.7 n/a 0.3 0.0 4 0
Glycine n/a 0.3 n/a 0.0 0.4 n/a 0.0 0.0 1 0
Histidine n/a 0.3 n/a 0.0 0.3 n/a 0.0 0.0 1 0
Iron (mg) 0.0 3.6 0.3 0.0 1.8 0.1 0.5 0.0 6 1
Isoleucine n/a 0.3 n/a 0.0 0.7 n/a 0.0 0.0 1 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 1.4 n/a 0.0 1.1 n/a 0.0 0.0 3 0
Lysine n/a 0.2 n/a 0.0 0.9 n/a 0.0 0.0 1 0
Magnesium (mg) 5.3 42.1 n/a 0.6 12.0 6.3 14.3 0.0 81 10
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Methionine n/a 0.2 n/a 0.0 0.4 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.4 n/a 6.0 3.7 0.0 0.0 0.0 10 1
Niacin (mg) 0.0 5.2 n/a 0.0 0.1 0.5 1.2 0.0 7 1
Pantothenic acid (mg) 0.0 0.3 n/a 0.0 1.5 0.1 0.4 0.0 2 0
Phenylalanine n/a 0.5 n/a 0.0 0.7 n/a 0.1 0.0 1 0
Phosphorus (mg) 0.0 129.9 1,449.8 6.8 198.0 10.9 30.9 0.0 1,826 228
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.0 1.0 n/a 0.9 1.9 0.0 0.1 0.0 4 0
Potassium (mg) 5.3 165.0 562.8 6.8 138.0 104.2 251.1 0.2 1,233 154
Proline n/a 1.0 n/a 0.0 0.5 n/a 0.0 0.0 2 0
Protein (g) 0.0 9.0 27.4 0.2 12.6 0.4 1.2 0.0 51 6
Retinol (mcg) 0.0 0.0 n/a 190.6 160.0 0.0 0.0 0.0 351 44
Riboflavin (mg) 0.0 0.4 0.6 0.0 0.5 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.0 0.4 24.2 14.6 3.1 0.0 0.0 0.0 42 5
Selenium (mcg) 0.0 19.9 n/a 0.3 30.7 0.2 0.1 0.0 51 6
Serine n/a 0.4 n/a 0.0 1.0 n/a 0.1 0.0 1 0
Sodium (mg) 16.0 1.2 2,518.3 202.8 142.0 1.3 4.8 1,162.7 4,049 506
Starch n/a 79.8 n/a n/a n/a n/a 0.0 n/a 80 10
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a 0.0 0.0 0.0 n/a 1 0
Sugar (g) 0.0 0.7 13.6 0.0 0.4 1.7 5.0 0.0 21 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.5 n/a 0.0 0.0 0.0 0.1 0.0 2 0
Threonine n/a 0.3 n/a 0.0 0.6 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.2 n/a 0.7 1.1 1.5 1.9 0.0 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.8 n/a 0.0 0.5 0.0 0.2 n/a 2 0
Total Fat (g) 0.0 2.0 37.0 23.0 9.5 0.2 0.4 0.0 72 9
Trans-monoenoic Fat n/a n/a n/a 0.8 0.0 0.0 n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.9 0.0 0.0 n/a n/a 1 0
Tryptophan n/a 0.1 n/a 0.0 0.2 n/a 0.0 0.0 0 0
Tyrosine n/a 0.2 n/a 0.0 0.5 n/a 0.0 0.0 1 0
Valine n/a 0.4 n/a 0.0 0.9 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 3.5 1,859.8 709.7 540.0 452.8 3,725.9 0.0 7,292 911
Vitamin A, RAE (mcg) 0.0 0.0 n/a 194.3 160.0 22.7 186.8 0.0 564 70
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.3 n/a 0.0 0.2 0.2 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 49.8 152.0 0.0 202 25
Vitamin D (IU) 0.0 0.0 n/a 17.0 82.0 0.0 0.0 0.0 99 12
Water (g) 532.7 12.8 76.9 4.5 76.2 38.5 109.7 0.0 851 106
Zinc (mg) 0.0 0.8 3.1 0.0 1.3 0.1 0.3 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chili-Cheese Grits.