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    Nutritional Facts: Chili-Cheese Grits

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/4 cups (533g)
    water
    3/4 cup (117g)
    grits
    6 ounces (168g)
    Velveeta Mexican cheese
    2 tablespoons (28g)
    butter
    2 (100g)
    eggs
    3 (42g)
    jalapeno peppers
    1 (119g)
    red bell peppers
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine n/a 0.8 n/a 0.0 0.7 n/a 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.3 n/a 0.0 0.8 n/a 0.0 0.0 1 0
    Ash (g) 0.5 0.7 10.1 0.6 1.1 0.2 0.6 3.0 17 2
    Aspartic acid n/a 0.6 n/a 0.0 1.3 n/a 0.3 0.0 2 0
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 16.0 4.7 782.9 6.8 56.0 5.0 8.3 0.7 880 110
    Calories 0.0 432.9 509.0 203.6 143.0 12.2 36.9 0.0 1,338 167
    Calories (kj) 0.0 1,812.3 2,130.2 851.7 599.0 50.0 153.5 0.0 5,597 700
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 92.5 16.5 0.0 0.7 2.7 7.2 0.0 120 15
    Cholesterol (mg) 0.0 0.0 134.4 61.1 372.0 0.0 0.0 0.0 567 71
    Copper (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
    Cystine n/a 0.2 n/a 0.0 0.3 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 5.4 0.0 0.0 0.0 1.2 2.5 0.0 9 1
    Folate (mcg) 0.0 200.1 n/a 0.9 47.0 11.3 54.7 0.0 314 39
    Folate, DFE (mcg) 0.0 307.7 n/a 0.9 47.0 11.3 54.7 0.0 422 53
    Folate, food (mcg) 0.0 45.6 n/a 0.9 47.0 11.3 54.7 0.0 160 20
    Folic acid (mcg) 0.0 154.4 n/a 0.0 0.0 0.0 0.0 0.0 154 19
    Fructose n/a 0.0 n/a n/a 0.0 1.1 2.7 n/a 4 0
    Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.4 0.6 2.3 n/a 3 0
    Glutamic acid n/a 2.0 n/a 0.1 1.7 n/a 0.3 0.0 4 0
    Glycine n/a 0.3 n/a 0.0 0.4 n/a 0.0 0.0 1 0
    Histidine n/a 0.3 n/a 0.0 0.3 n/a 0.0 0.0 1 0
    Iron (mg) 0.0 3.6 0.3 0.0 1.8 0.1 0.5 0.0 6 1
    Isoleucine n/a 0.3 n/a 0.0 0.7 n/a 0.0 0.0 1 0
    Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine n/a 1.4 n/a 0.0 1.1 n/a 0.0 0.0 3 0
    Lysine n/a 0.2 n/a 0.0 0.9 n/a 0.0 0.0 1 0
    Magnesium (mg) 5.3 42.1 n/a 0.6 12.0 6.3 14.3 0.0 81 10
    Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0 0
    Methionine n/a 0.2 n/a 0.0 0.4 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.4 n/a 6.0 3.7 0.0 0.0 0.0 10 1
    Niacin (mg) 0.0 5.2 n/a 0.0 0.1 0.5 1.2 0.0 7 1
    Pantothenic acid (mg) 0.0 0.3 n/a 0.0 1.5 0.1 0.4 0.0 2 0
    Phenylalanine n/a 0.5 n/a 0.0 0.7 n/a 0.1 0.0 1 0
    Phosphorus (mg) 0.0 129.9 1,449.8 6.8 198.0 10.9 30.9 0.0 1,826 228
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 0.0 1.0 n/a 0.9 1.9 0.0 0.1 0.0 4 0
    Potassium (mg) 5.3 165.0 562.8 6.8 138.0 104.2 251.1 0.2 1,233 154
    Proline n/a 1.0 n/a 0.0 0.5 n/a 0.0 0.0 2 0
    Protein (g) 0.0 9.0 27.4 0.2 12.6 0.4 1.2 0.0 51 6
    Retinol (mcg) 0.0 0.0 n/a 190.6 160.0 0.0 0.0 0.0 351 44
    Riboflavin (mg) 0.0 0.4 0.6 0.0 0.5 0.0 0.1 0.0 2 0
    Saturated Fat (g) 0.0 0.4 24.2 14.6 3.1 0.0 0.0 0.0 42 5
    Selenium (mcg) 0.0 19.9 n/a 0.3 30.7 0.2 0.1 0.0 51 6
    Serine n/a 0.4 n/a 0.0 1.0 n/a 0.1 0.0 1 0
    Sodium (mg) 16.0 1.2 2,518.3 202.8 142.0 1.3 4.8 1,162.7 4,049 506
    Starch n/a 79.8 n/a n/a n/a n/a 0.0 n/a 80 10
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.7 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Sugar (g) 0.0 0.7 13.6 0.0 0.4 1.7 5.0 0.0 21 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 1.5 n/a 0.0 0.0 0.0 0.1 0.0 2 0
    Threonine n/a 0.3 n/a 0.0 0.6 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.2 n/a 0.7 1.1 1.5 1.9 0.0 5 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.8 n/a 0.0 0.5 0.0 0.2 n/a 2 0
    Total Fat (g) 0.0 2.0 37.0 23.0 9.5 0.2 0.4 0.0 72 9
    Trans-monoenoic Fat n/a n/a n/a 0.8 0.0 0.0 n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.9 0.0 0.0 n/a n/a 1 0
    Tryptophan n/a 0.1 n/a 0.0 0.2 n/a 0.0 0.0 0 0
    Tyrosine n/a 0.2 n/a 0.0 0.5 n/a 0.0 0.0 1 0
    Valine n/a 0.4 n/a 0.0 0.9 n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.0 3.5 1,859.8 709.7 540.0 452.8 3,725.9 0.0 7,292 911
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 194.3 160.0 22.7 186.8 0.0 564 70
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.9 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.3 n/a 0.0 0.2 0.2 0.3 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 49.8 152.0 0.0 202 25
    Vitamin D (IU) 0.0 0.0 n/a 17.0 82.0 0.0 0.0 0.0 99 12
    Water (g) 532.7 12.8 76.9 4.5 76.2 38.5 109.7 0.0 851 106
    Zinc (mg) 0.0 0.8 3.1 0.0 1.3 0.1 0.3 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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