Nutritional Facts: Ginger Fruit Crisp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (73g)
brown sugar
 2 tablespoons (16g)
cornstarch
 1 1/2 teaspoons (4g)
cornstarch
 2 cups (330g)
plums
 1 cup (154g)
peaches
 1 cup (143g)
nectarines
 1 cup (0g)
gingersnap cookies
 1/2 cup (78g)
oats
 1/3 cup (73g)
brown sugar
 1/2 teaspoon (1g)
ground ginger
 1/2 teaspoon (1g)
ground cinnamon
 1/4 teaspoon (2g)
salt
 1/3 cup (76g)
butter
 1/2 cup (46g)
sliced almonds
 1 to taste (0g)
whipped cream
 Total 1 serving
Alanine n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.7 n/a 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.9 n/a 0.0 0.0 0.0 0.0 1.1 n/a 2 0
Ash (g) 0.3 0.0 0.0 1.2 0.7 0.7 n/a 1.3 0.3 0.0 0.0 1.5 1.6 1.4 n/a 9 1
Aspartic acid n/a 0.0 0.0 1.2 0.6 0.8 n/a 1.1 n/a 0.0 0.0 0.0 0.0 1.3 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 60.7 n/a 64 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 60.8 0.3 0.1 19.8 9.2 8.6 n/a 42.1 60.8 1.0 13.1 0.4 18.1 121.4 n/a 356 40
Calories 278.4 61.0 15.2 151.8 60.1 62.9 n/a 303.4 278.4 3.0 3.2 0.0 542.0 264.5 n/a 2,024 225
Calories (kj) 1,164.8 255.0 63.8 633.6 254.1 264.6 n/a 1,269.8 1,164.8 12.6 13.5 0.0 2,267.0 1,107.7 n/a 8,471 941
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.3 n/a 2 0
Carbohydrates (g) 71.9 14.6 3.7 37.7 14.7 15.1 n/a 51.7 71.9 0.6 1.1 0.0 0.0 10.0 n/a 293 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 162.5 0.0 n/a 163 18
Copper (mg) 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.1 0.0 4.6 2.3 2.4 n/a 8.3 0.0 0.1 0.7 0.0 0.0 5.6 n/a 24 3
Folate (mcg) 0.7 0.0 0.0 16.5 6.2 7.2 n/a 43.7 0.7 0.1 0.1 0.0 2.3 23.0 n/a 100 11
Folate, DFE (mcg) 0.7 0.0 0.0 16.5 6.2 7.2 n/a 43.7 0.7 0.1 0.1 0.0 2.3 23.0 n/a 100 11
Folate, food (mcg) 0.7 0.0 0.0 16.5 6.2 7.2 n/a 43.7 0.7 0.1 0.1 0.0 2.3 23.0 n/a 100 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.8 n/a n/a 10.1 2.4 2.0 n/a n/a 0.8 0.0 0.0 n/a n/a 0.0 n/a 16 2
Galactose (g) 0.0 n/a n/a 0.5 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 1.0 n/a n/a 16.7 3.0 2.2 n/a n/a 1.0 0.0 0.0 n/a n/a 0.1 n/a 24 3
Glutamic acid n/a 0.0 0.0 0.1 0.1 0.0 n/a 2.9 n/a 0.0 0.0 0.0 0.1 3.1 n/a 6 1
Glycine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.1 0.0 0.6 0.4 0.4 n/a 3.7 0.5 0.2 0.1 0.0 0.0 1.7 n/a 8 1
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.0 n/a 0.0 0.0 0.0 0.1 0.7 n/a 2 0
Lysine n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.0 0.1 0.3 n/a 1 0
Magnesium (mg) 6.6 0.5 0.1 23.1 13.9 12.9 n/a 138.1 6.6 1.9 0.8 0.0 1.5 123.3 n/a 329 37
Maltose (g) 0.0 n/a n/a 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.2 0.1 0.1 n/a 3.8 0.0 0.3 0.2 0.0 0.0 1.1 n/a 6 1
Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.4 0.1 0.1 n/a 1.7 0.0 0.0 0.0 0.0 15.9 14.2 n/a 32 4
Niacin (mg) 0.1 0.0 0.0 1.4 1.2 1.6 n/a 0.7 0.1 0.1 0.0 0.0 0.0 1.6 n/a 7 1
Pantothenic acid (mg) 0.1 0.0 0.0 0.4 0.2 0.3 n/a 1.1 0.1 0.0 0.0 0.0 0.1 0.2 n/a 2 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Phosphorus (mg) 2.9 2.1 0.5 52.8 30.8 37.2 n/a 407.9 2.9 1.5 0.8 0.0 18.1 222.6 n/a 780 87
Phytosterols n/a n/a n/a 23.1 15.4 n/a n/a n/a n/a 0.7 0.3 0.0 n/a n/a n/a 40 4
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.1 0.2 n/a 2.0 0.0 0.0 0.0 0.0 2.3 5.6 n/a 10 1
Potassium (mg) 97.4 0.5 0.1 518.1 292.6 287.4 n/a 334.6 97.4 11.9 5.6 0.1 18.1 324.3 n/a 1,988 221
Proline n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.7 n/a 0.0 0.0 0.0 0.1 0.5 n/a 1 0
Protein (g) 0.1 0.0 0.0 2.3 1.4 1.5 n/a 13.2 0.1 0.1 0.1 0.0 0.6 9.8 n/a 29 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 507.2 0.0 n/a 507 56
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 38.8 1.7 n/a 42 5
Selenium (mcg) 0.9 0.4 0.1 0.0 0.2 0.0 n/a n/a 0.9 0.5 0.0 0.0 0.8 1.2 n/a 5 1
Serine n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Sodium (mg) 20.5 1.4 0.4 0.0 0.0 0.0 n/a 1.6 20.5 0.2 0.1 581.4 539.7 0.5 n/a 1,166 130
Starch n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.8 n/a 2 0
Sucrose (g) 69.3 n/a n/a 5.2 7.3 7.0 n/a n/a 69.3 0.0 0.0 n/a n/a 1.7 n/a 160 18
Sugar (g) 71.1 0.0 0.0 32.7 12.9 11.3 n/a n/a 71.1 0.0 0.0 0.0 0.0 1.8 n/a 201 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Threonine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.9 1.1 1.1 n/a n/a 0.0 0.0 0.0 0.0 1.8 12.1 n/a 17 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.3 n/a 1 0
Total Fat (g) 0.0 0.0 0.0 0.9 0.4 0.5 n/a 5.4 0.0 0.0 0.0 0.0 61.3 22.7 n/a 91 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2.3 0.0 n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2.5 0.0 n/a 2 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Valine n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.7 n/a 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1,138.5 502.0 474.8 n/a 0.0 0.0 0.3 3.9 0.0 1,889.0 0.5 n/a 4,009 445
Vitamin A, RAE (mcg) 0.0 0.0 0.0 56.1 24.6 24.3 n/a 0.0 0.0 0.0 0.2 0.0 517.0 0.0 n/a 622 69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 31.4 10.2 7.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 49 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 45.4 0.0 n/a 45 5
Water (g) 1.0 1.3 0.3 287.9 136.9 125.3 n/a 6.4 1.0 0.1 0.1 0.0 12.0 2.2 n/a 574 64
Zinc (mg) 0.0 0.0 0.0 0.3 0.3 0.2 n/a 3.1 0.0 0.0 0.0 0.0 0.1 1.4 n/a 6 1

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