Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 slices (32g) bacon |
3 large (11g) garlic cloves |
1 (110g) onions |
1 (61g) carrots |
8 ounces (227g) cubed ham |
1 to taste (16g) red pepper flakes |
1 to taste (3g) black pepper |
1 large (0g) swiss chard |
32 ounces (907g) low sodium chicken broth |
15 1/2 ounces (0g) roman beans |
15 ounces (429g) tomatoes |
1 teaspoon (5g) hot sauce |
1 teaspoon (6g) Worcestershire sauce |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.8 | 0.2 | 0.4 | 0.6 | 7.5 | n/a | n/a | n/a | 1.8 | n/a | 2.1 | 0.3 | 0.1 | n/a | 14 | 3 |
| Aspartic acid (g) | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 1.9 | 19.5 | 25.3 | 20.1 | 15.9 | n/a | n/a | n/a | 36.3 | n/a | 42.9 | 0.4 | 6.1 | n/a | 168 | 42 |
| Calories | 146.6 | 16.1 | 44.0 | 25.0 | 301.6 | n/a | n/a | n/a | 145.2 | n/a | 77.1 | 0.5 | 4.4 | n/a | 761 | 190 |
| Calories (kj) | 613.8 | 67.3 | 182.6 | 105.5 | 1,261.0 | n/a | n/a | n/a | 607.9 | n/a | 317.1 | 2.2 | 18.5 | n/a | 3,176 | 794 |
| Carbohydrates (g) | 0.2 | 3.6 | 10.3 | 5.8 | 1.6 | n/a | n/a | n/a | 10.9 | n/a | 16.7 | 0.1 | 1.1 | n/a | 50 | 13 |
| Cholesterol (mg) | 21.8 | 0.0 | 0.0 | 0.0 | 161.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 183 | 46 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.5 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 1.9 | 1.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Folate (mcg) | 0.6 | 0.3 | 20.9 | 11.6 | 9.1 | n/a | n/a | n/a | 0.0 | n/a | 64.3 | 0.3 | 0.5 | n/a | 108 | 27 |
| Folate, DFE (mcg) | 0.6 | 0.3 | 20.9 | 11.6 | 9.1 | n/a | n/a | n/a | 0.0 | n/a | 64.3 | 0.3 | 0.5 | n/a | 108 | 27 |
| Folate, food (mcg) | 0.6 | 0.3 | 20.9 | 11.6 | 9.1 | n/a | n/a | n/a | 0.0 | n/a | 64.3 | 0.3 | 0.5 | n/a | 108 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 5.9 | n/a | n/a | n/a | 8 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 5.4 | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 0.5 | 0.1 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | n/a | n/a | 3 | 1 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.2 | 0.2 | 2.4 | n/a | n/a | n/a | 1.9 | n/a | 1.2 | 0.0 | 0.3 | n/a | 7 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 3.8 | 2.7 | 11.0 | 7.3 | 45.4 | n/a | n/a | n/a | 9.1 | n/a | 47.1 | 0.2 | 0.7 | n/a | 127 | 32 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 6.4 | 0.0 | 0.0 | 0.0 | 6.0 | n/a | n/a | n/a | 2.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 15 | 4 |
| Niacin (mg) | 1.2 | 0.1 | 0.1 | 0.6 | 5.7 | n/a | n/a | n/a | 12.4 | n/a | 2.5 | 0.0 | 0.0 | n/a | 23 | 6 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.1 | 0.2 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 60.2 | 16.5 | 31.9 | 21.4 | 630.5 | n/a | n/a | n/a | 272.2 | n/a | 102.9 | 0.5 | 3.4 | n/a | 1,139 | 285 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30.0 | n/a | n/a | n/a | 46 | 12 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.1 | 1.8 | n/a | n/a | n/a | 1.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 66.6 | 43.3 | 160.6 | 195.2 | 616.9 | n/a | n/a | n/a | 780.2 | n/a | 1,015.7 | 6.8 | 45.3 | n/a | 2,931 | 733 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Protein (g) | 3.7 | 0.7 | 1.2 | 0.6 | 39.6 | n/a | n/a | n/a | 18.1 | n/a | 3.8 | 0.0 | 0.0 | n/a | 68 | 17 |
| Retinol (mcg) | 3.5 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 8 | 2 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 4.8 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | n/a | n/a | 1.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 10 | 3 |
| Selenium (mcg) | 6.5 | 1.5 | 0.6 | 0.1 | 37.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 46 | 11 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Sodium (mg) | 266.6 | 1.8 | 4.4 | 42.1 | 2,744.2 | n/a | n/a | n/a | 272.2 | n/a | 21.4 | 124.2 | 55.5 | n/a | 3,532 | 883 |
| Starch | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 1.1 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.1 | 4.7 | 2.9 | n/a | n/a | n/a | n/a | 1.2 | n/a | 11.3 | 0.1 | 0.6 | n/a | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.3 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 14.4 | 0.1 | 0.1 | 0.1 | 14.0 | n/a | n/a | n/a | 5.4 | n/a | 0.9 | 0.0 | 0.0 | n/a | 35 | 9 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 11.8 | 1.0 | 2.2 | 10,190.7 | 11.3 | n/a | n/a | n/a | 0.0 | n/a | 3,570.0 | 7.6 | 4.5 | n/a | 13,799 | 3,450 |
| Vitamin A, RAE (mcg) | 3.5 | 0.0 | 0.0 | 509.4 | 4.5 | n/a | n/a | n/a | 0.0 | n/a | 180.0 | 0.4 | 0.3 | n/a | 698 | 175 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 3.4 | 8.1 | 3.6 | 51.5 | n/a | n/a | n/a | 0.0 | n/a | 58.7 | 3.5 | 0.7 | n/a | 130 | 32 |
| Vitamin D (IU) | 20.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 20 | 5 |
| Water (g) | 12.9 | 6.3 | 98.0 | 53.9 | 164.2 | n/a | n/a | n/a | 871.0 | n/a | 405.1 | 4.2 | 4.5 | n/a | 1,620 | 405 |
| Zinc (mg) | 0.4 | 0.1 | 0.2 | 0.1 | 5.2 | n/a | n/a | n/a | 0.9 | n/a | 0.7 | 0.0 | 0.0 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.