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Nutritional Facts: Spicy Chicken and Veg Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
cooked chicken breasts
4 cups (960g)
chicken stock
11 ounces (312g)
vegetable juice
3/4 cup (96g)
carrots
1 stalk (40g)
celery
1 1/2 cups (150g)
fresh green beans
1 medium (110g)
onions
1/4 cup (37g)
green peppers
1 (0g)
bay leaves
1/2 teaspoon (1g)
cumin
1/4 teaspoon (0g)
cayenne pepper
1/2 teaspoon (1g)
Mexican oregano
1/2 teaspoon (0g)
dried parsley
1/4 teaspoon (2g)
salt
3 cups (558g)
cooked white rice
Total 1 serving
Alanine (g) 4.7 n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.8 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.1 n/a n/a 0.1 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 1.1 7 2
Ash (g) 2.8 6.0 3.8 0.9 0.3 1.0 0.4 0.2 0.0 0.1 0.0 0.1 0.0 1.5 1.2 18 5
Aspartic acid (g) 7.4 n/a n/a 0.2 0.0 0.4 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 1.2 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 39.2 28.8 34.3 31.7 16.0 55.5 25.3 3.7 0.5 9.8 0.7 14.4 2.9 0.4 16.7 280 70
Calories 551.6 345.6 59.3 39.4 6.4 46.5 44.0 7.5 0.2 3.9 1.4 2.4 0.7 0.0 725.4 1,834 459
Calories (kj) 2,307.2 1,449.6 246.4 166.1 26.8 196.5 182.6 31.3 0.8 16.5 6.0 10.0 3.1 0.0 3,035.5 7,678 1,920
Carbohydrates (g) 0.0 33.9 14.2 9.2 1.2 10.5 10.3 1.7 0.0 0.5 0.3 0.6 0.1 0.0 159.5 242 60
Cholesterol (mg) 235.2 28.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 264 66
Copper (mg) 0.1 0.5 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Cystine (g) 1.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 1 0
Dietary Fiber (g) 0.0 0.0 2.5 2.7 0.6 4.1 1.9 0.6 0.0 0.1 0.1 0.4 0.1 0.0 1.7 15 4
Folate (mcg) 11.2 48.0 65.5 18.2 14.4 49.5 20.9 3.7 0.1 0.1 0.5 2.1 0.5 0.0 323.6 558 140
Folate, DFE (mcg) 11.2 48.0 65.5 18.2 14.4 49.5 20.9 3.7 0.1 0.1 0.5 2.1 0.5 0.0 541.3 776 194
Folate, food (mcg) 11.2 48.0 65.5 18.2 14.4 49.5 20.9 3.7 0.1 0.1 0.5 2.1 0.5 0.0 11.2 246 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 312.5 312 78
Fructose n/a n/a n/a 0.5 0.2 2.1 1.4 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 5 1
Galactose n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.6 0.2 2.3 2.2 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 6 1
Glutamic acid (g) 12.3 n/a n/a 0.4 0.0 0.3 0.3 0.1 n/a n/a n/a 0.0 0.0 0.0 2.6 16 4
Glycine (g) 4.8 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.6 6 1
Histidine (g) 2.5 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 3.0 2.0 1.3 0.3 0.1 1.5 0.2 0.1 0.0 0.7 0.0 0.3 0.1 0.0 8.3 18 5
Isoleucine (g) 4.3 n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.6 5 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 6.2 n/a n/a 0.1 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1.1 8 2
Lysine (g) 6.9 n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.5 8 2
Magnesium (mg) 75.6 38.4 34.3 11.5 4.4 37.5 11.0 3.7 0.1 3.8 0.7 2.4 1.0 0.0 72.5 297 74
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.3 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 3 1
Methionine (g) 2.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 3 1
Monounsaturated Fat (g) 8.5 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 15 4
Niacin (mg) 35.6 15.2 2.3 0.9 0.1 1.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 10.2 66 16
Pantothenic acid (mg) 2.6 n/a 0.8 0.3 0.1 0.3 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 2.3 7 2
Phenylalanine (g) 3.3 n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.7 4 1
Phosphorus (mg) 599.2 259.2 53.0 33.6 9.6 57.0 31.9 7.5 0.1 5.2 1.3 1.3 1.1 0.0 206.5 1,266 317
Phytosterols n/a n/a n/a n/a 2.4 n/a 16.5 3.4 n/a 0.7 0.4 1.8 n/a 0.0 n/a 25 6
Polyunsaturated Fat (g) 4.6 2.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 8 2
Potassium (mg) 686.0 1,008.0 601.9 307.2 104.0 316.5 160.6 65.2 0.3 18.8 9.1 11.3 6.7 0.1 161.8 3,458 864
Proline (g) 3.8 n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.6 5 1
Protein (g) 83.4 24.2 2.0 0.9 0.3 2.7 1.2 0.3 0.0 0.2 0.1 0.1 0.1 0.0 13.3 129 32
Retinol (mcg) 78.4 9.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88 22
Riboflavin (mg) 0.3 0.8 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 6.1 3.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 10 2
Selenium (mcg) 69.2 21.1 1.6 0.1 0.2 0.9 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 41.9 136 34
Serine (g) 2.9 n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.7 4 1
Sodium (mg) 198.8 1,372.8 617.5 66.2 32.0 9.0 4.4 1.1 0.0 1.8 0.1 0.2 1.1 581.4 0.0 2,887 722
Starch n/a n/a n/a 1.4 0.0 1.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Sucrose n/a n/a n/a 3.4 0.0 0.5 1.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 5 1
Sugar (g) 0.0 15.2 10.3 4.6 0.7 4.9 4.7 0.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 41 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.3 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 2 0
Threonine (g) 3.5 n/a n/a 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.5 4 1
Tocopherol, alpha (mg) 0.8 0.3 1.0 0.6 0.1 0.6 0.0 0.1 n/a 0.0 0.1 0.2 0.0 0.0 n/a 4 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0 0
Total Fat (g) 21.8 11.5 0.3 0.2 0.1 0.3 0.1 0.1 0.0 0.2 0.1 0.0 0.0 0.0 1.2 36 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 1 0
Tyrosine (g) 2.7 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 3 1
Valine (g) 4.1 n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.8 5 1
Vitamin A, IU (IU) 260.4 28.8 4,859.0 16,037.8 179.6 1,035.0 2.2 137.8 3.7 13.3 187.2 15.3 4.8 0.0 0.0 22,765 5,691
Vitamin A, RAE (mcg) 78.4 9.6 243.3 801.6 8.8 52.5 0.0 6.7 0.2 0.7 9.4 0.8 0.2 0.0 0.0 1,212 303
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.6 0.6 0.4 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3 1
Vitamin C (mg) 0.0 1.9 86.4 5.7 1.2 18.3 8.1 29.9 0.0 0.1 0.3 0.0 0.3 0.0 0.0 152 38
Vitamin D (IU) 14.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 4
Water (g) 174.8 884.6 291.7 84.8 38.2 135.5 98.0 35.0 0.0 0.1 0.0 0.1 0.0 0.0 382.8 2,126 531
Zinc (mg) 2.9 1.3 0.6 0.2 0.1 0.4 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.3 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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