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Nutritional Facts: You Asked for Chocolate Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  19 ounces (569g)
brownie mix
1 cup (168g)
milk chocolate chips
1/4 cup (59g)
water
2 tablespoons (27g)
vegetable oil
2 tablespoons (27g)
olive oil
1 large (50g)
eggs
18 5/8 ounces (560g)
chocolate bars
1 to taste (137g)
nuts
Total 1 serving
Alanine (g) 0.9 n/a n/a 0.0 0.0 0.4 1.0 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.3 n/a n/a 0.0 0.0 0.4 1.2 n/a 3 0
Ash (g) 7.4 3.0 0.1 0.0 0.0 0.5 5.6 n/a 17 1
Aspartic acid (g) 1.7 n/a n/a 0.0 0.0 0.7 2.2 n/a 5 0
Beta-sitosterol n/a 62.2 n/a n/a n/a n/a n/a n/a 62 4
Caffeine n/a 33.6 0.0 0.0 0.0 0.0 369.6 n/a 403 25
Calcium (mg) 108.1 317.5 1.8 0.0 0.3 28.0 134.4 n/a 590 37
Calories 2,469.3 898.8 0.0 240.4 238.7 71.5 2,838.9 n/a 6,758 422
Calories (kj) 10,332.4 3,761.5 0.0 1,006.1 998.7 299.5 11,870.6 n/a 28,269 1,767
Campesterol n/a 10.1 n/a n/a n/a n/a n/a n/a 10 1
Carbohydrates (g) 435.8 99.8 0.0 0.0 0.0 0.4 338.2 n/a 874 55
Cholesterol (mg) 0.0 38.6 0.0 0.0 0.0 186.0 0.0 n/a 225 14
Copper (mg) 1.6 0.8 0.0 0.0 0.0 0.0 3.2 n/a 6 0
Cystine (g) 0.4 n/a n/a 0.0 0.0 0.1 0.3 n/a 1 0
Dietary Fiber n/a 5.7 0.0 0.0 0.0 0.0 30.8 n/a 37 2
Folate (mcg) 199.1 20.2 0.0 0.0 0.0 23.5 16.8 n/a 260 16
Folate, DFE (mcg) 301.6 18.5 0.0 0.0 0.0 23.5 16.8 n/a 360 23
Folate, food (mcg) 51.2 18.5 0.0 0.0 0.0 23.5 16.8 n/a 110 7
Folic acid (mcg) 147.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 148 9
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 5.4 n/a n/a 0.0 0.0 0.8 3.3 n/a 10 1
Glycine (g) 0.9 n/a n/a 0.0 0.0 0.2 1.0 n/a 2 0
Histidine (g) 0.4 n/a n/a 0.0 0.0 0.2 0.4 n/a 1 0
Iron (mg) 11.3 3.9 0.0 0.0 0.2 0.9 15.5 n/a 32 2
Isoleucine (g) 0.9 n/a n/a 0.0 0.0 0.3 0.8 n/a 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.5 n/a n/a 0.0 0.0 0.5 1.3 n/a 3 0
Lysine (g) 0.9 n/a n/a 0.0 0.0 0.5 1.1 n/a 2 0
Magnesium (mg) 227.6 105.8 0.6 0.0 0.0 6.0 632.7 n/a 973 61
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.0 0.8 0.0 n/a 0.0 0.0 2.8 n/a 6 0
Methionine (g) 0.3 n/a n/a 0.0 0.0 0.2 0.2 n/a 1 0
Monounsaturated Fat (g) 29.3 12.1 0.0 7.5 19.7 1.8 62.8 n/a 133 8
Niacin (mg) 10.7 0.6 0.0 0.0 0.0 0.0 3.8 n/a 15 1
Pantothenic acid (mg) 0.7 0.8 0.0 0.0 0.0 0.8 0.4 n/a 3 0
Phenylalanine (g) 1.1 n/a n/a 0.0 0.0 0.3 1.0 n/a 2 0
Phosphorus (mg) 466.6 349.4 0.0 0.0 0.0 99.0 823.1 n/a 1,738 109
Phytosterols n/a n/a n/a 263.3 59.7 n/a n/a n/a 323 20
Polyunsaturated Fat (g) 36.3 2.3 0.0 14.9 2.8 1.0 5.5 n/a 63 4
Potassium (mg) 1,246.0 625.0 0.6 0.0 0.3 69.0 1,623.8 n/a 3,565 223
Proline (g) 1.7 n/a n/a 0.0 0.0 0.3 0.9 n/a 3 0
Protein (g) 22.8 12.9 0.0 0.0 0.0 6.3 21.8 n/a 64 4
Retinol (mcg) 0.0 99.1 0.0 0.0 0.0 80.0 0.0 n/a 179 11
Riboflavin (mg) 0.9 0.5 0.0 0.0 0.0 0.2 1.3 n/a 3 0
Saturated Fat (g) 14.3 31.1 0.0 3.5 3.7 1.6 112.4 n/a 167 10
Selenium (mcg) 14.8 7.6 0.0 0.0 0.0 15.4 15.7 n/a 53 3
Serine (g) 1.1 n/a n/a 0.0 0.0 0.5 0.9 n/a 3 0
Sodium (mg) 1,724.0 132.7 1.8 0.0 0.5 71.0 89.6 n/a 2,020 126
Stigmasterol n/a 26.9 n/a n/a n/a n/a n/a n/a 27 2
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 86.5 0.0 0.0 0.0 0.2 288.3 n/a 375 23
Theobromine n/a 344.4 0.0 0.0 0.0 0.0 2,385.3 n/a 2,730 171
Thiamin (mg) 0.9 0.2 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.8 n/a n/a 0.0 0.0 0.3 0.9 n/a 2 0
Tocopherol, alpha n/a 0.9 0.0 3.9 3.9 0.5 1.5 n/a 11 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 1.5 n/a n/a 0.2 0.3 n/a n/a 2 0
Total Fat (g) 84.8 49.8 0.0 27.2 27.0 4.8 191.5 n/a 385 24
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.1 0.3 n/a 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 0.0 0.2 0.8 n/a 2 0
Valine (g) 1.2 n/a n/a 0.0 0.0 0.4 1.3 n/a 3 0
Vitamin A, IU (IU) 62.6 327.6 0.0 0.0 0.0 270.0 0.0 n/a 660 41
Vitamin A, RAE (mcg) 5.7 99.1 0.0 0.0 0.0 80.0 0.0 n/a 185 12
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 0.4 0.0 n/a 2 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 0.1 0.2 n/a 1 0
Vitamin C (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin D n/a 0.0 0.0 0.0 0.0 41.0 0.0 n/a 41 3
Water (g) 15.9 2.5 59.2 0.0 0.0 38.1 2.8 n/a 119 7
Zinc (mg) 3.6 3.9 0.0 0.0 0.0 0.6 8.4 n/a 17 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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