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    Nutritional Facts: You Asked for Chocolate Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      19 ounces (569g)
    brownie mix
    1 cup (168g)
    milk chocolate chips
    1/4 cup (59g)
    water
    2 tablespoons (27g)
    vegetable oil
    2 tablespoons (27g)
    olive oil
    1 large (50g)
    eggs
    18 5/8 ounces (560g)
    chocolate bars
    1 to taste (137g)
    nuts
    Total 1 serving
    Alanine (g) 0.9 n/a n/a 0.0 0.0 0.4 1.0 n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.3 n/a n/a 0.0 0.0 0.4 1.2 n/a 3 0
    Ash (g) 7.4 3.0 0.1 0.0 0.0 0.5 5.6 n/a 17 1
    Aspartic acid (g) 1.7 n/a n/a 0.0 0.0 0.7 2.2 n/a 5 0
    Beta-sitosterol n/a 62.2 n/a n/a n/a n/a n/a n/a 62 4
    Caffeine n/a 33.6 0.0 0.0 0.0 0.0 369.6 n/a 403 25
    Calcium (mg) 108.1 317.5 1.8 0.0 0.3 28.0 134.4 n/a 590 37
    Calories 2,469.3 898.8 0.0 240.4 238.7 71.5 2,838.9 n/a 6,758 422
    Calories (kj) 10,332.4 3,761.5 0.0 1,006.1 998.7 299.5 11,870.6 n/a 28,269 1,767
    Campesterol n/a 10.1 n/a n/a n/a n/a n/a n/a 10 1
    Carbohydrates (g) 435.8 99.8 0.0 0.0 0.0 0.4 338.2 n/a 874 55
    Cholesterol (mg) 0.0 38.6 0.0 0.0 0.0 186.0 0.0 n/a 225 14
    Copper (mg) 1.6 0.8 0.0 0.0 0.0 0.0 3.2 n/a 6 0
    Cystine (g) 0.4 n/a n/a 0.0 0.0 0.1 0.3 n/a 1 0
    Dietary Fiber n/a 5.7 0.0 0.0 0.0 0.0 30.8 n/a 37 2
    Folate (mcg) 199.1 20.2 0.0 0.0 0.0 23.5 16.8 n/a 260 16
    Folate, DFE (mcg) 301.6 18.5 0.0 0.0 0.0 23.5 16.8 n/a 360 23
    Folate, food (mcg) 51.2 18.5 0.0 0.0 0.0 23.5 16.8 n/a 110 7
    Folic acid (mcg) 147.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 148 9
    Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Glutamic acid (g) 5.4 n/a n/a 0.0 0.0 0.8 3.3 n/a 10 1
    Glycine (g) 0.9 n/a n/a 0.0 0.0 0.2 1.0 n/a 2 0
    Histidine (g) 0.4 n/a n/a 0.0 0.0 0.2 0.4 n/a 1 0
    Iron (mg) 11.3 3.9 0.0 0.0 0.2 0.9 15.5 n/a 32 2
    Isoleucine (g) 0.9 n/a n/a 0.0 0.0 0.3 0.8 n/a 2 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.5 n/a n/a 0.0 0.0 0.5 1.3 n/a 3 0
    Lysine (g) 0.9 n/a n/a 0.0 0.0 0.5 1.1 n/a 2 0
    Magnesium (mg) 227.6 105.8 0.6 0.0 0.0 6.0 632.7 n/a 973 61
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.0 0.8 0.0 n/a 0.0 0.0 2.8 n/a 6 0
    Methionine (g) 0.3 n/a n/a 0.0 0.0 0.2 0.2 n/a 1 0
    Monounsaturated Fat (g) 29.3 12.1 0.0 7.5 19.7 1.8 62.8 n/a 133 8
    Niacin (mg) 10.7 0.6 0.0 0.0 0.0 0.0 3.8 n/a 15 1
    Pantothenic acid (mg) 0.7 0.8 0.0 0.0 0.0 0.8 0.4 n/a 3 0
    Phenylalanine (g) 1.1 n/a n/a 0.0 0.0 0.3 1.0 n/a 2 0
    Phosphorus (mg) 466.6 349.4 0.0 0.0 0.0 99.0 823.1 n/a 1,738 109
    Phytosterols n/a n/a n/a 263.3 59.7 n/a n/a n/a 323 20
    Polyunsaturated Fat (g) 36.3 2.3 0.0 14.9 2.8 1.0 5.5 n/a 63 4
    Potassium (mg) 1,246.0 625.0 0.6 0.0 0.3 69.0 1,623.8 n/a 3,565 223
    Proline (g) 1.7 n/a n/a 0.0 0.0 0.3 0.9 n/a 3 0
    Protein (g) 22.8 12.9 0.0 0.0 0.0 6.3 21.8 n/a 64 4
    Retinol (mcg) 0.0 99.1 0.0 0.0 0.0 80.0 0.0 n/a 179 11
    Riboflavin (mg) 0.9 0.5 0.0 0.0 0.0 0.2 1.3 n/a 3 0
    Saturated Fat (g) 14.3 31.1 0.0 3.5 3.7 1.6 112.4 n/a 167 10
    Selenium (mcg) 14.8 7.6 0.0 0.0 0.0 15.4 15.7 n/a 53 3
    Serine (g) 1.1 n/a n/a 0.0 0.0 0.5 0.9 n/a 3 0
    Sodium (mg) 1,724.0 132.7 1.8 0.0 0.5 71.0 89.6 n/a 2,020 126
    Stigmasterol n/a 26.9 n/a n/a n/a n/a n/a n/a 27 2
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar n/a 86.5 0.0 0.0 0.0 0.2 288.3 n/a 375 23
    Theobromine n/a 344.4 0.0 0.0 0.0 0.0 2,385.3 n/a 2,730 171
    Thiamin (mg) 0.9 0.2 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Threonine (g) 0.8 n/a n/a 0.0 0.0 0.3 0.9 n/a 2 0
    Tocopherol, alpha n/a 0.9 0.0 3.9 3.9 0.5 1.5 n/a 11 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 1.5 n/a n/a 0.2 0.3 n/a n/a 2 0
    Total Fat (g) 84.8 49.8 0.0 27.2 27.0 4.8 191.5 n/a 385 24
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.1 0.3 n/a 1 0
    Tyrosine (g) 0.8 n/a n/a 0.0 0.0 0.2 0.8 n/a 2 0
    Valine (g) 1.2 n/a n/a 0.0 0.0 0.4 1.3 n/a 3 0
    Vitamin A, IU (IU) 62.6 327.6 0.0 0.0 0.0 270.0 0.0 n/a 660 41
    Vitamin A, RAE (mcg) 5.7 99.1 0.0 0.0 0.0 80.0 0.0 n/a 185 12
    Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 0.4 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 0.1 0.2 n/a 1 0
    Vitamin C (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin D n/a 0.0 0.0 0.0 0.0 41.0 0.0 n/a 41 3
    Water (g) 15.9 2.5 59.2 0.0 0.0 38.1 2.8 n/a 119 7
    Zinc (mg) 3.6 3.9 0.0 0.0 0.0 0.6 8.4 n/a 17 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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