Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) butter |
1 (110g) red onions |
2 (6g) garlic cloves |
1 head (360g) lettuce |
1/4 cup (15g) fresh parsley |
1/4 cup (2g) fresh dill |
2 cups (490g) buttermilk |
2 cups (484g) half-and-half |
1 cup (145g) sweet peas |
1 to taste (0g) salt and pepper |
1 to taste (1g) fresh dill |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.5 | 0.3 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.5 | 0.6 | n/a | n/a | 2 | 1 |
| Ash (g) | 0.9 | 0.4 | 0.1 | 2.2 | 0.3 | 0.1 | 4.4 | 3.2 | 1.3 | n/a | n/a | 13 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 1.3 | 1.1 | 0.7 | n/a | n/a | 4 | 1 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 10.2 | 25.3 | 10.9 | 129.6 | 20.7 | 4.6 | 568.4 | 508.2 | 36.3 | n/a | n/a | 1,314 | 329 |
| Calories | 305.4 | 44.0 | 8.9 | 54.0 | 5.4 | 1.0 | 196.0 | 629.2 | 117.5 | n/a | n/a | 1,361 | 340 |
| Calories (kj) | 1,277.6 | 182.6 | 37.4 | 223.2 | 22.7 | 4.0 | 828.1 | 2,637.8 | 491.6 | n/a | n/a | 5,705 | 1,426 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 10.3 | 0.9 | 0.2 | 23.5 | 20.8 | 21.0 | n/a | n/a | 89 | 22 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 179.1 | 0.0 | n/a | n/a | 290 | 73 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 4.7 | 0.5 | 0.0 | 0.0 | 0.0 | 7.4 | n/a | n/a | 15 | 4 |
| Folate (mcg) | 1.3 | 20.9 | 0.2 | 136.8 | 22.8 | 3.3 | 24.5 | 14.5 | 94.3 | n/a | n/a | 319 | 80 |
| Folate, DFE (mcg) | 1.3 | 20.9 | 0.2 | 136.8 | 22.8 | 3.3 | 24.5 | 14.5 | 94.3 | n/a | n/a | 319 | 80 |
| Folate, food (mcg) | 1.3 | 20.9 | 0.2 | 136.8 | 22.8 | 3.3 | 24.5 | 14.5 | 94.3 | n/a | n/a | 319 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.1 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 3.2 | 3.0 | 1.1 | n/a | n/a | 8 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | 0.2 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 3.1 | 0.9 | 0.1 | 0.2 | 0.3 | 2.1 | n/a | n/a | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | 0.9 | 0.3 | n/a | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.6 | 1.4 | 0.5 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.4 | 1.1 | 0.5 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 0.9 | 11.0 | 1.5 | 46.8 | 7.5 | 1.2 | 53.9 | 48.4 | 47.9 | n/a | n/a | 219 | 55 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 16.1 | 0.1 | n/a | n/a | 26 | 7 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 1.4 | 0.2 | 0.0 | 0.3 | 0.4 | 3.0 | n/a | n/a | 5 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 1.3 | 1.4 | 0.2 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.7 | 0.3 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 10.2 | 31.9 | 9.2 | 104.4 | 8.7 | 1.5 | 436.1 | 459.8 | 156.6 | n/a | n/a | 1,218 | 305 |
| Phytosterols | n/a | 16.5 | n/a | 136.8 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 154 | 39 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 2.1 | 0.3 | n/a | n/a | 4 | 1 |
| Potassium (mg) | 10.2 | 160.6 | 24.1 | 698.4 | 83.1 | 16.4 | 739.9 | 629.2 | 353.8 | n/a | n/a | 2,716 | 679 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.6 | 1.4 | 0.3 | n/a | n/a | 4 | 1 |
| Protein (g) | 0.4 | 1.2 | 0.4 | 4.9 | 0.4 | 0.1 | 16.2 | 14.3 | 7.9 | n/a | n/a | 46 | 11 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.7 | 459.8 | 0.0 | n/a | n/a | 809 | 202 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | 0.7 | 0.2 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 21.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | 34.6 | 0.1 | n/a | n/a | 59 | 15 |
| Selenium (mcg) | 0.4 | 0.6 | 0.9 | 2.2 | 0.0 | n/a | 9.8 | 8.7 | 2.6 | n/a | n/a | 25 | 6 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.8 | 0.3 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 304.2 | 4.4 | 1.0 | 100.8 | 8.4 | 1.4 | 514.5 | 198.4 | 7.3 | n/a | n/a | 1,140 | 285 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.2 | n/a | n/a | 8 | 2 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 2.8 | 0.1 | n/a | 23.5 | 0.8 | 8.2 | n/a | n/a | 40 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.6 | 0.3 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.2 | 1.6 | 0.2 | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 1.5 | 0.1 | n/a | 0.1 | n/a | 1.4 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 34.6 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 4.3 | 55.7 | 0.6 | n/a | n/a | 96 | 24 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.7 | 0.2 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | 1.0 | 0.3 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 1,064.6 | 2.2 | 0.5 | 26,658.0 | 1,263.6 | 171.7 | 230.3 | 1,713.4 | 1,109.3 | n/a | n/a | 32,214 | 8,053 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 0.0 | 1,332.0 | 63.2 | 8.6 | 68.6 | 469.5 | 55.1 | n/a | n/a | 2,288 | 572 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.6 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.9 | 33.1 | 20.0 | 1.9 | 4.9 | 4.4 | 58.0 | n/a | n/a | 132 | 33 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 38.7 | 0.0 | n/a | n/a | 69 | 17 |
| Water (g) | 6.8 | 98.0 | 3.5 | 341.9 | 13.2 | 1.9 | 441.6 | 390.0 | 114.3 | n/a | n/a | 1,411 | 353 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.6 | 0.2 | 0.0 | 2.1 | 2.5 | 1.8 | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.