Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 quarts (3,792g) water |
1 1/2 lbs (680g) stew meat |
2 medium (220g) onions |
2 stalks (80g) celery |
4 (244g) carrots |
4 (200g) beets |
1 head (908g) green cabbage |
1 (0g) bay leaves |
1 tablespoon (18g) salt |
1 (50g) beets |
6 ounces (171g) tomato paste |
2 tablespoons (30g) vinegar |
1 tablespoon (21g) honey |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine | n/a | 8.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 9.9 | 0.2 | 0.0 | 0.2 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 11 | 1 |
| Ash (g) | 3.8 | 7.6 | 0.8 | 0.6 | 2.4 | 2.2 | 5.8 | 0.0 | 18.0 | 0.6 | 4.8 | 0.0 | 0.0 | n/a | 47 | 6 |
| Aspartic acid | n/a | 13.6 | 0.2 | 0.1 | 0.5 | 0.2 | 1.1 | n/a | 0.0 | 0.1 | 1.1 | n/a | 0.0 | n/a | 17 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 113.8 | 88.5 | 50.6 | 32.0 | 80.5 | 32.0 | 363.2 | 0.5 | 4.3 | 8.0 | 61.7 | 1.8 | 1.3 | n/a | 838 | 105 |
| Calories | 0.0 | 870.9 | 88.0 | 12.8 | 100.0 | 88.0 | 227.0 | 0.2 | 0.0 | 22.0 | 140.6 | 5.4 | 63.8 | n/a | 1,619 | 202 |
| Calories (kj) | 0.0 | 3,640.1 | 365.2 | 53.6 | 422.1 | 368.0 | 935.2 | 0.8 | 0.0 | 92.0 | 588.0 | 22.6 | 267.1 | n/a | 6,755 | 844 |
| Carbohydrates (g) | 0.0 | 1.1 | 20.5 | 2.4 | 23.4 | 19.9 | 52.7 | 0.0 | 0.0 | 5.0 | 32.4 | 0.0 | 17.3 | n/a | 175 | 22 |
| Cholesterol (mg) | 0.0 | 435.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 435 | 54 |
| Copper (mg) | 0.3 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 1.3 | 6.8 | 4.0 | 22.7 | 0.0 | 0.0 | 1.0 | 7.0 | 0.0 | 0.0 | n/a | 47 | 6 |
| Folate (mcg) | 0.0 | 20.4 | 41.8 | 28.8 | 46.4 | 160.0 | 390.4 | 0.1 | 0.0 | 40.0 | 20.6 | 0.0 | 0.4 | n/a | 749 | 94 |
| Folate, DFE (mcg) | 0.0 | 20.4 | 41.8 | 28.8 | 46.4 | 160.0 | 390.4 | 0.1 | 0.0 | 40.0 | 20.6 | 0.0 | 0.4 | n/a | 749 | 94 |
| Folate, food (mcg) | 0.0 | 20.4 | 41.8 | 28.8 | 46.4 | 160.0 | 390.4 | 0.1 | 0.0 | 40.0 | 20.6 | 0.0 | 0.4 | n/a | 749 | 94 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | 0.4 | 1.3 | n/a | 13.2 | n/a | n/a | n/a | 10.0 | n/a | 8.6 | n/a | 36 | 5 |
| Galactose | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | 0.4 | 1.4 | n/a | 15.2 | n/a | n/a | n/a | 9.9 | n/a | 7.5 | n/a | 39 | 5 |
| Glutamic acid | n/a | 24.1 | 0.6 | 0.1 | 0.9 | 0.9 | 2.7 | n/a | 0.0 | 0.2 | 3.6 | n/a | 0.0 | n/a | 33 | 4 |
| Glycine | n/a | 6.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 7 | 1 |
| Histidine | n/a | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 14.4 | 0.5 | 0.2 | 0.7 | 1.6 | 4.3 | 0.0 | 0.1 | 0.4 | 5.1 | 0.0 | 0.1 | n/a | 27 | 3 |
| Isoleucine | n/a | 6.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 12.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 13 | 2 |
| Lysine | n/a | 13.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 14 | 2 |
| Magnesium (mg) | 37.9 | 142.9 | 22.0 | 8.8 | 29.3 | 46.0 | 109.0 | 0.1 | 0.2 | 11.5 | 72.0 | 0.3 | 0.4 | n/a | 480 | 60 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 0.3 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | 0.7 | 1.5 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 4 | 0 |
| Methionine | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 16.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 17 | 2 |
| Niacin (mg) | 0.0 | 34.0 | 0.3 | 0.3 | 2.4 | 0.7 | 2.1 | 0.0 | 0.0 | 0.2 | 5.3 | 0.0 | 0.0 | n/a | 45 | 6 |
| Pantothenic acid (mg) | 0.0 | 4.5 | 0.3 | 0.2 | 0.7 | 0.3 | 1.9 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 8 | 1 |
| Phenylalanine | n/a | 5.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 0.0 | 1,449.3 | 63.8 | 19.2 | 85.4 | 76.0 | 236.1 | 0.1 | 0.0 | 19.0 | 142.3 | 1.2 | 0.8 | n/a | 2,093 | 262 |
| Phytosterols | n/a | n/a | 33.0 | 4.8 | n/a | n/a | 99.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 138 | 17 |
| Polyunsaturated Fat (g) | 0.0 | 2.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 3 | 0 |
| Potassium (mg) | 37.9 | 2,497.1 | 321.2 | 208.0 | 780.8 | 610.0 | 1,543.6 | 0.3 | 1.4 | 152.5 | 1,738.3 | 0.6 | 10.9 | n/a | 7,903 | 988 |
| Proline | n/a | 6.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 7 | 1 |
| Protein (g) | 0.0 | 148.0 | 2.4 | 0.6 | 2.3 | 3.4 | 11.6 | 0.0 | 0.0 | 0.8 | 7.4 | 0.0 | 0.1 | n/a | 177 | 22 |
| Retinol (mcg) | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Riboflavin (mg) | 0.0 | 1.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 13.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 14 | 2 |
| Selenium (mcg) | 0.0 | 164.7 | 1.1 | 0.3 | 0.2 | 1.4 | 2.7 | 0.0 | 0.0 | 0.4 | 9.1 | 0.1 | 0.2 | n/a | 180 | 23 |
| Serine | n/a | 5.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 113.8 | 544.3 | 8.8 | 64.0 | 168.4 | 154.0 | 163.4 | 0.0 | 6,976.4 | 38.5 | 1,354.3 | 0.6 | 0.8 | n/a | 9,587 | 1,198 |
| Starch | n/a | n/a | 0.0 | 0.0 | 3.5 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 4 | 0 |
| Sucrose | n/a | n/a | 2.2 | 0.1 | 8.8 | n/a | 0.7 | n/a | n/a | n/a | 0.5 | n/a | 0.2 | n/a | 12 | 2 |
| Sugar (g) | 0.0 | 0.0 | 9.3 | 1.5 | 11.6 | 15.9 | 29.1 | n/a | 0.0 | 4.0 | 20.9 | 0.0 | 17.2 | n/a | 109 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine | n/a | 6.7 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.2 | 0.0 | 0.2 | 1.6 | 0.1 | 1.4 | n/a | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | n/a | 12 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 30.5 | 0.2 | 0.1 | 0.6 | 0.4 | 0.9 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 34 | 4 |
| Trans-monoenoic Fat | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine | n/a | 5.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Valine | n/a | 6.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 40.8 | 4.4 | 359.2 | 40,762.6 | 70.0 | 889.8 | 3.7 | 0.0 | 17.5 | 2,614.3 | 0.0 | 0.0 | n/a | 44,762 | 5,595 |
| Vitamin A, RAE (mcg) | 0.0 | 13.6 | 0.0 | 17.6 | 2,037.4 | 4.0 | 45.4 | 0.2 | 0.0 | 1.0 | 130.3 | 0.0 | 0.0 | n/a | 2,249 | 281 |
| Vitamin B-12 (mcg) | 0.0 | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 2 |
| Vitamin B-6 (mg) | 0.0 | 3.9 | 0.3 | 0.1 | 0.3 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 2.5 | 14.4 | 7.2 | 332.3 | 0.0 | 0.0 | 1.8 | 37.5 | 0.0 | 0.1 | n/a | 412 | 52 |
| Vitamin D (IU) | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27 | 3 |
| Water (g) | 3,788.2 | 493.4 | 196.0 | 76.3 | 215.4 | 174.1 | 837.0 | 0.0 | 0.0 | 43.5 | 126.0 | 28.2 | 3.6 | n/a | 5,982 | 748 |
| Zinc (mg) | 0.0 | 36.9 | 0.4 | 0.1 | 0.6 | 0.7 | 1.6 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | n/a | 42 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.