Nutritional Facts: Decadent Caramel Shortbread Squares (Millionaires Shortbread)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1/2 teaspoon (3g)
salt
5 tablespoons (63g)
sugar
3/4 cup (170g)
butter
1 1/4 cups (250g)
sugar
1/4 cup (59g)
water
4 tablespoons (60g)
heavy cream
5 tablespoons (71g)
butter
1 tablespoon (15g)
creme fraiche
1/2 cup (119g)
heavy cream
1/2 cup (84g)
semi-sweet chocolate chips
1 to taste (0g)
sea salt
Total 1 serving
Alanine (g) 0.6 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.2 n/a 1 0
Ash (g) 0.9 3.0 0.0 3.6 0.0 0.1 0.3 1.5 0.1 0.5 1.0 n/a 11 0
Aspartic acid (g) 0.8 0.0 n/a 0.1 n/a n/a 0.1 0.0 0.0 0.2 0.4 n/a 2 0
Beta-sitosterol n/a n/a n/a 6.8 n/a n/a n/a 2.8 n/a n/a n/a n/a 10 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.1 n/a 52 1
Calcium (mg) 28.1 0.7 0.6 40.9 2.5 1.8 39.0 17.0 9.8 77.4 26.9 n/a 245 4
Calories 682.5 0.0 243.8 1,220.7 967.5 0.0 207.0 509.1 51.8 410.6 403.2 n/a 4,696 73
Calories (kj) 2,855.6 0.0 1,019.3 5,105.8 4,045.0 0.0 865.8 2,129.3 216.5 1,717.2 1,686.7 n/a 19,641 307
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 143.1 0.0 63.0 0.1 250.0 0.0 1.7 0.0 0.4 3.3 53.7 n/a 515 8
Cholesterol (mg) 0.0 0.0 0.0 366.0 0.0 0.0 82.2 152.7 20.6 163.0 0.0 n/a 784 12
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Cystine (g) 0.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 n/a 10 0
Folate (mcg) 48.8 0.0 0.0 5.1 0.0 0.0 2.4 2.1 0.6 4.8 10.9 n/a 75 1
Folate, DFE (mcg) 48.8 0.0 0.0 5.1 0.0 0.0 2.4 2.1 0.6 4.8 10.9 n/a 75 1
Folate, food (mcg) 48.8 0.0 0.0 5.1 0.0 0.0 2.4 2.1 0.6 4.8 10.9 n/a 75 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 6.5 0.0 n/a 0.3 n/a n/a 0.3 0.1 0.1 0.5 0.5 n/a 8 0
Glycine (g) 0.7 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.2 n/a 1 0
Histidine (g) 0.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Iron (mg) 2.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.6 n/a 5 0
Isoleucine (g) 0.7 0.0 n/a 0.1 n/a n/a 0.1 0.0 0.0 0.1 0.1 n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.3 0.0 n/a 0.1 n/a n/a 0.1 0.1 0.0 0.2 0.2 n/a 2 0
Lysine (g) 0.4 0.0 n/a 0.1 n/a n/a 0.1 0.0 0.0 0.2 0.2 n/a 1 0
Magnesium (mg) 41.3 0.0 0.0 3.4 0.0 0.6 4.2 1.4 1.1 8.3 96.6 n/a 157 2
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 2 0
Methionine (g) 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 35.8 0.0 0.0 6.4 14.9 1.6 12.7 8.4 n/a 80 1
Niacin (mg) 2.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 3 0
Pantothenic acid (mg) 0.8 0.0 0.0 0.2 0.0 0.0 0.2 0.1 0.0 0.3 0.1 n/a 2 0
Phenylalanine (g) 1.0 0.0 n/a 0.1 n/a n/a 0.1 0.0 0.0 0.1 0.2 n/a 1 0
Phosphorus (mg) 202.5 0.0 0.0 40.9 0.0 0.0 37.2 17.0 9.3 73.8 110.9 n/a 492 8
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.8 0.0 0.0 5.2 0.0 0.0 0.8 2.2 0.2 1.6 0.8 n/a 12 0
Potassium (mg) 200.6 0.2 1.3 40.9 5.0 0.6 45.0 17.0 11.3 89.3 306.6 n/a 718 11
Proline (g) 2.2 0.0 n/a 0.1 n/a n/a 0.1 0.1 0.0 0.2 0.2 n/a 3 0
Protein (g) 19.4 0.0 0.0 1.4 0.0 0.0 1.2 0.6 0.3 2.4 3.5 n/a 29 0
Retinol (mcg) 0.0 0.0 0.0 1,142.4 0.0 0.0 243.0 476.4 60.8 482.0 0.0 n/a 2,404 38
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.1 n/a 1 0
Saturated Fat (g) 0.3 0.0 0.0 87.5 0.0 0.0 13.8 36.5 3.5 27.4 14.9 n/a 184 3
Selenium (mcg) 63.6 0.0 0.4 1.7 1.5 0.0 0.3 0.7 0.1 0.6 3.5 n/a 72 1
Serine (g) 1.0 0.0 n/a 0.1 n/a n/a 0.1 0.0 0.0 0.1 0.2 n/a 1 0
Sodium (mg) 3.8 1,162.7 0.6 1,215.6 2.5 1.8 22.8 506.9 5.7 45.2 9.2 n/a 2,977 47
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 62.9 n/a 249.5 n/a n/a n/a n/a n/a n/a n/a 312 5
Sugar (g) 0.5 0.0 62.9 0.1 249.5 0.0 0.1 0.0 0.0 0.1 45.8 n/a 359 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 408.2 n/a 408 6
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.5 0.0 n/a 0.1 n/a n/a 0.1 0.0 0.0 0.1 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 3.9 0.0 0.0 0.6 1.6 0.2 1.3 0.2 n/a 8 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.8 0.0 0.0 138.1 0.0 0.0 22.2 57.6 5.6 44.0 25.2 n/a 294 5
Trans-monoenoic Fat n/a n/a n/a 5.1 n/a n/a n/a 2.1 n/a n/a n/a n/a 7 0
TransFatty acids n/a n/a n/a 5.6 n/a n/a n/a 2.3 n/a n/a n/a n/a 8 0
Tryptophan (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.6 0.0 n/a 0.1 n/a n/a 0.1 0.0 0.0 0.1 0.1 n/a 1 0
Valine (g) 0.8 0.0 n/a 0.1 n/a n/a 0.1 0.0 0.0 0.2 0.2 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 4,254.5 0.0 0.0 882.0 1,774.3 220.5 1,749.3 0.0 n/a 8,881 139
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,164.5 0.0 0.0 246.6 485.6 61.7 489.1 0.0 n/a 2,447 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.2 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.7 0.0 n/a 1 0
Vitamin D (IU) 0.0 0.0 0.0 102.2 0.0 0.0 16.2 42.6 4.1 32.1 0.0 n/a 197 3
Water (g) 22.4 0.0 0.0 27.0 0.1 59.2 34.6 11.3 8.7 68.7 0.6 n/a 232 4
Zinc (mg) 1.3 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.3 1.4 n/a 3 0

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