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    Nutritional Facts: Pumpkin Seeds

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 quart (948g)
    water
    1 to taste (0g)
    pumpkin seeds
    2 tablespoons (36g)
    salt
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0 0
    Arginine n/a n/a 0.0 0.0 0 0
    Ash (g) 0.9 n/a 35.9 0.6 37 37
    Aspartic acid n/a n/a 0.0 0.0 0 0
    Beta-sitosterol n/a n/a n/a 1.1 1 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 28.4 n/a 8.6 6.8 44 44
    Calories 0.0 n/a 0.0 203.6 204 204
    Calories (kj) 0.0 n/a 0.0 851.7 852 852
    Campesterol n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 n/a 0.0 0.0 0 0
    Cholesterol (mg) 0.0 n/a 0.0 61.1 61 61
    Copper (mg) 0.1 n/a 0.0 0.0 0 0
    Cystine n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 0 0
    Folate (mcg) 0.0 n/a 0.0 0.9 1 1
    Folate, DFE (mcg) 0.0 n/a 0.0 0.9 1 1
    Folate, food (mcg) 0.0 n/a 0.0 0.9 1 1
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
    Glutamic acid n/a n/a 0.0 0.1 0 0
    Glycine n/a n/a 0.0 0.0 0 0
    Histidine n/a n/a 0.0 0.0 0 0
    Iron (mg) 0.0 n/a 0.1 0.0 0 0
    Isoleucine n/a n/a 0.0 0.0 0 0
    Leucine n/a n/a 0.0 0.0 0 0
    Lysine n/a n/a 0.0 0.0 0 0
    Magnesium (mg) 9.5 n/a 0.4 0.6 10 10
    Manganese (mg) 0.0 n/a 0.0 0.0 0 0
    Methionine n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 6.0 6 6
    Niacin (mg) 0.0 n/a 0.0 0.0 0 0
    Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0 0
    Phenylalanine n/a n/a 0.0 0.0 0 0
    Phosphorus (mg) 0.0 n/a 0.0 6.8 7 7
    Phytosterols n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 0.0 n/a 0.0 0.9 1 1
    Potassium (mg) 9.5 n/a 2.9 6.8 19 19
    Proline n/a n/a 0.0 0.0 0 0
    Protein (g) 0.0 n/a 0.0 0.2 0 0
    Retinol (mcg) 0.0 n/a 0.0 190.6 191 191
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0 0
    Saturated Fat (g) 0.0 n/a 0.0 14.6 15 15
    Selenium (mcg) 0.0 n/a 0.0 0.3 0 0
    Serine n/a n/a 0.0 0.0 0 0
    Sodium (mg) 28.4 n/a 13,952.9 202.8 14,184 14,184
    Stigmasterol n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 n/a 0.0 0.0 0 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0 0
    Threonine n/a n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.0 n/a 0.0 0.7 1 1
    Tocopherol, beta n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.0 n/a 0.0 23.0 23 23
    Trans-monoenoic Fat n/a n/a n/a 0.8 1 1
    TransFatty acids n/a n/a n/a 0.9 1 1
    Tryptophan n/a n/a 0.0 0.0 0 0
    Tyrosine n/a n/a 0.0 0.0 0 0
    Valine n/a n/a 0.0 0.0 0 0
    Vitamin A, IU (IU) 0.0 n/a 0.0 709.7 710 710
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 194.3 194 194
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0 0
    Vitamin D (IU) 0.0 n/a 0.0 17.0 17 17
    Water (g) 947.1 n/a 0.1 4.5 952 952
    Zinc (mg) 0.0 n/a 0.0 0.0 0 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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