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Nutritional Facts: Oatmeal Peanut Butter Fudge Bars (With a Hint of Banana)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (86g)
peanut butter
2 (236g)
bananas
1/3 cup (27g)
oatmeal
2 teaspoons (3g)
oatmeal
2 (66g)
egg whites
1/2 cup (29g)
Splenda sugar substitute
1/3 cup (29g)
cocoa powder
2 tablespoons (16g)
flour
1/4 cup (85g)
honey
1/4 teaspoon (2g)
salt
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.8 0.1 0.2 0.0 0.5 n/a 0.3 0.1 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 2.3 0.1 0.2 0.0 0.4 n/a 0.3 0.1 0.0 0.0 n/a 4 0
Ash (g) 2.7 1.9 0.5 0.1 0.4 0.0 1.7 0.1 0.2 1.5 0.0 9 1
Aspartic acid (g) 2.6 0.3 0.3 0.0 0.8 n/a 0.6 0.1 0.0 0.0 n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 65.9 0.0 0.0 0.0 0.0 66 5
Calcium (mg) 36.9 11.8 14.0 1.7 4.6 0.0 36.7 2.3 5.1 0.4 0.5 114 10
Calories 505.2 210.0 102.2 12.6 34.3 96.8 65.3 56.9 257.6 0.0 12.1 1,353 113
Calories (kj) 2,115.2 875.6 427.8 52.7 142.6 404.4 272.6 238.0 1,078.0 0.0 50.6 5,657 471
Carbohydrates (g) 16.8 53.9 18.3 2.3 0.5 26.3 16.6 11.9 69.8 0.0 0.5 217 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.2 0.1 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.0 0.1 0.0 0.2 n/a 0.1 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 5.2 6.1 2.7 0.3 0.0 0.0 9.5 0.4 0.2 0.0 0.0 24 2
Folate (mcg) 63.6 47.2 8.6 1.1 2.6 0.0 9.2 28.6 1.7 0.0 0.0 163 14
Folate, DFE (mcg) 63.6 47.2 8.6 1.1 2.6 0.0 9.2 45.5 1.7 0.0 0.0 179 15
Folate, food (mcg) 63.6 47.2 8.6 1.1 2.6 0.0 9.2 4.5 1.7 0.0 0.0 139 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 24 2
Fructose (g) 0.0 11.4 0.0 0.0 0.0 n/a n/a n/a 34.7 n/a n/a 46 4
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.6 n/a n/a 3 0
Glucose (dextrose) (g) 0.5 11.8 0.0 0.0 0.2 n/a n/a n/a 30.3 n/a n/a 43 4
Glutamic acid (g) 4.3 0.4 0.8 0.1 1.0 n/a 0.8 0.5 0.0 0.0 n/a 8 1
Glycine (g) 1.2 0.1 0.2 0.0 0.3 n/a 0.3 0.1 0.0 0.0 n/a 2 0
Histidine (g) 0.5 0.2 0.1 0.0 0.2 n/a 0.1 0.0 0.0 0.0 n/a 1 0
Iron (mg) 1.6 0.6 1.1 0.1 0.1 0.0 4.0 0.7 0.4 0.0 0.0 9 1
Isoleucine (g) 0.5 0.1 0.1 0.0 0.4 n/a 0.2 0.1 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.3 0.2 0.3 0.0 0.7 n/a 0.3 0.1 0.0 0.0 n/a 3 0
Lysine (g) 0.6 0.1 0.2 0.0 0.5 n/a 0.3 0.0 0.0 0.0 n/a 2 0
Magnesium (mg) 132.3 63.7 37.2 4.6 7.3 0.0 142.9 3.4 1.7 0.0 0.5 394 33
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.2 n/a n/a 1 0
Manganese (mg) 1.3 0.6 1.0 0.1 0.0 0.0 1.1 0.1 0.1 0.0 0.0 4 0
Methionine (g) 0.2 0.0 0.1 0.0 0.3 n/a 0.1 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 20.8 0.1 0.5 0.1 0.0 0.0 1.3 0.0 0.0 0.0 0.0 23 2
Niacin (mg) 11.5 1.6 0.3 0.0 0.1 0.0 0.6 0.9 0.1 0.0 0.0 15 1
Pantothenic acid (mg) 0.9 0.8 0.3 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 2 0
Phenylalanine (g) 1.0 0.1 0.2 0.0 0.5 n/a 0.3 0.1 0.0 0.0 n/a 2 0
Phosphorus (mg) 307.6 51.9 110.6 13.6 9.9 0.0 210.2 16.9 3.4 0.0 0.3 724 60
Phytosterols (mg) 87.6 37.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 125 10
Polyunsaturated Fat (g) 12.2 0.2 0.6 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 13 1
Potassium (mg) 557.6 844.9 97.6 12.0 107.6 1.2 436.4 16.7 44.1 0.1 6.2 2,124 177
Proline (g) 1.2 0.1 0.1 0.0 0.3 n/a 0.2 0.2 0.1 0.0 n/a 2 0
Protein (g) 21.6 2.6 3.5 0.4 7.2 0.0 5.6 1.6 0.3 0.0 0.0 43 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 9.0 0.3 0.3 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 12 1
Selenium (mcg) 4.8 2.4 7.8 1.0 13.2 0.0 4.1 5.3 0.7 0.0 0.0 39 3
Serine (g) 1.3 0.1 0.2 0.0 0.5 n/a 0.2 0.1 0.0 0.0 n/a 2 0
Sodium (mg) 394.3 2.4 1.6 0.2 109.6 0.0 6.0 0.3 3.4 581.4 0.4 1,100 92
Starch (g) 4.1 12.7 15.6 1.9 n/a 2.8 n/a n/a n/a n/a n/a 37 3
Sucrose (g) 7.5 5.6 0.3 0.0 0.0 n/a n/a n/a 0.8 n/a n/a 14 1
Sugar (g) 7.9 28.9 0.3 0.0 0.5 23.1 0.5 0.0 69.6 0.0 0.5 131 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 589.1 0.0 0.0 0.0 0.0 589 49
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.1 0.1 0.0 0.3 n/a 0.2 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 7.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Tocopherol, beta (mg) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 8.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 8 1
Total Fat (g) 43.3 0.8 1.8 0.2 0.1 0.0 3.9 0.2 0.0 0.0 0.0 50 4
Tryptophan (g) 0.2 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.7 0.0 0.1 0.0 0.3 n/a 0.2 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.7 0.1 0.2 0.0 0.5 n/a 0.3 0.1 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 151.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 151 13
Vitamin A, RAE (mcg) 0.0 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 20.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 21 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1.6 176.8 2.9 0.4 57.8 2.5 0.9 1.9 14.5 0.0 2.2 261 22
Zinc (mg) 2.5 0.4 1.0 0.1 0.0 0.0 2.0 0.1 0.2 0.0 0.0 6 1

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