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    Nutritional Facts: Oatmeal Peanut Butter Fudge Bars (With a Hint of Banana)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (86g)
    peanut butter
    2 (236g)
    bananas
    1/3 cup (27g)
    oatmeal
    2 teaspoons (3g)
    oatmeal
    2 (66g)
    egg whites
    1/2 cup (29g)
    Splenda sugar substitute
    1/3 cup (29g)
    cocoa powder
    2 tablespoons (16g)
    flour
    1/4 cup (85g)
    honey
    1/4 teaspoon (2g)
    salt
    1 teaspoon (4g)
    vanilla extract
    Total 1 serving
    Alanine (g) 0.8 0.1 0.2 0.0 0.5 n/a 0.3 0.1 0.0 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
    Arginine (g) 2.3 0.1 0.2 0.0 0.4 n/a 0.3 0.1 0.0 0.0 n/a 4 0
    Ash (g) 2.7 1.9 0.5 0.1 0.4 0.0 1.7 0.1 0.2 1.5 0.0 9 1
    Aspartic acid (g) 2.6 0.3 0.3 0.0 0.8 n/a 0.6 0.1 0.0 0.0 n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 65.9 0.0 0.0 0.0 0.0 66 5
    Calcium (mg) 36.9 11.8 14.0 1.7 4.6 0.0 36.7 2.3 5.1 0.4 0.5 114 10
    Calories 505.2 210.0 102.2 12.6 34.3 96.8 65.3 56.9 257.6 0.0 12.1 1,353 113
    Calories (kj) 2,115.2 875.6 427.8 52.7 142.6 404.4 272.6 238.0 1,078.0 0.0 50.6 5,657 471
    Carbohydrates (g) 16.8 53.9 18.3 2.3 0.5 26.3 16.6 11.9 69.8 0.0 0.5 217 18
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 0.2 0.1 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.2 0.0 0.1 0.0 0.2 n/a 0.1 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 5.2 6.1 2.7 0.3 0.0 0.0 9.5 0.4 0.2 0.0 0.0 24 2
    Folate (mcg) 63.6 47.2 8.6 1.1 2.6 0.0 9.2 28.6 1.7 0.0 0.0 163 14
    Folate, DFE (mcg) 63.6 47.2 8.6 1.1 2.6 0.0 9.2 45.5 1.7 0.0 0.0 179 15
    Folate, food (mcg) 63.6 47.2 8.6 1.1 2.6 0.0 9.2 4.5 1.7 0.0 0.0 139 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 24 2
    Fructose (g) 0.0 11.4 0.0 0.0 0.0 n/a n/a n/a 34.7 n/a n/a 46 4
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.6 n/a n/a 3 0
    Glucose (dextrose) (g) 0.5 11.8 0.0 0.0 0.2 n/a n/a n/a 30.3 n/a n/a 43 4
    Glutamic acid (g) 4.3 0.4 0.8 0.1 1.0 n/a 0.8 0.5 0.0 0.0 n/a 8 1
    Glycine (g) 1.2 0.1 0.2 0.0 0.3 n/a 0.3 0.1 0.0 0.0 n/a 2 0
    Histidine (g) 0.5 0.2 0.1 0.0 0.2 n/a 0.1 0.0 0.0 0.0 n/a 1 0
    Iron (mg) 1.6 0.6 1.1 0.1 0.1 0.0 4.0 0.7 0.4 0.0 0.0 9 1
    Isoleucine (g) 0.5 0.1 0.1 0.0 0.4 n/a 0.2 0.1 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.3 0.2 0.3 0.0 0.7 n/a 0.3 0.1 0.0 0.0 n/a 3 0
    Lysine (g) 0.6 0.1 0.2 0.0 0.5 n/a 0.3 0.0 0.0 0.0 n/a 2 0
    Magnesium (mg) 132.3 63.7 37.2 4.6 7.3 0.0 142.9 3.4 1.7 0.0 0.5 394 33
    Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.2 n/a n/a 1 0
    Manganese (mg) 1.3 0.6 1.0 0.1 0.0 0.0 1.1 0.1 0.1 0.0 0.0 4 0
    Methionine (g) 0.2 0.0 0.1 0.0 0.3 n/a 0.1 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 20.8 0.1 0.5 0.1 0.0 0.0 1.3 0.0 0.0 0.0 0.0 23 2
    Niacin (mg) 11.5 1.6 0.3 0.0 0.1 0.0 0.6 0.9 0.1 0.0 0.0 15 1
    Pantothenic acid (mg) 0.9 0.8 0.3 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 2 0
    Phenylalanine (g) 1.0 0.1 0.2 0.0 0.5 n/a 0.3 0.1 0.0 0.0 n/a 2 0
    Phosphorus (mg) 307.6 51.9 110.6 13.6 9.9 0.0 210.2 16.9 3.4 0.0 0.3 724 60
    Phytosterols (mg) 87.6 37.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 125 10
    Polyunsaturated Fat (g) 12.2 0.2 0.6 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 13 1
    Potassium (mg) 557.6 844.9 97.6 12.0 107.6 1.2 436.4 16.7 44.1 0.1 6.2 2,124 177
    Proline (g) 1.2 0.1 0.1 0.0 0.3 n/a 0.2 0.2 0.1 0.0 n/a 2 0
    Protein (g) 21.6 2.6 3.5 0.4 7.2 0.0 5.6 1.6 0.3 0.0 0.0 43 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.2 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 9.0 0.3 0.3 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 12 1
    Selenium (mcg) 4.8 2.4 7.8 1.0 13.2 0.0 4.1 5.3 0.7 0.0 0.0 39 3
    Serine (g) 1.3 0.1 0.2 0.0 0.5 n/a 0.2 0.1 0.0 0.0 n/a 2 0
    Sodium (mg) 394.3 2.4 1.6 0.2 109.6 0.0 6.0 0.3 3.4 581.4 0.4 1,100 92
    Starch (g) 4.1 12.7 15.6 1.9 n/a 2.8 n/a n/a n/a n/a n/a 37 3
    Sucrose (g) 7.5 5.6 0.3 0.0 0.0 n/a n/a n/a 0.8 n/a n/a 14 1
    Sugar (g) 7.9 28.9 0.3 0.0 0.5 23.1 0.5 0.0 69.6 0.0 0.5 131 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 589.1 0.0 0.0 0.0 0.0 589 49
    Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 0.4 0.1 0.1 0.0 0.3 n/a 0.2 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 7.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
    Tocopherol, beta (mg) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 8.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 8 1
    Total Fat (g) 43.3 0.8 1.8 0.2 0.1 0.0 3.9 0.2 0.0 0.0 0.0 50 4
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.7 0.0 0.1 0.0 0.3 n/a 0.2 0.0 0.0 0.0 n/a 1 0
    Valine (g) 0.7 0.1 0.2 0.0 0.5 n/a 0.3 0.1 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 151.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 151 13
    Vitamin A, RAE (mcg) 0.0 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 20.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 21 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 1.6 176.8 2.9 0.4 57.8 2.5 0.9 1.9 14.5 0.0 2.2 261 22
    Zinc (mg) 2.5 0.4 1.0 0.1 0.0 0.0 2.0 0.1 0.2 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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