Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (681g) chicken breasts |
3 (150g) eggs |
1/2 cup (50g) parmesan cheese |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) onion powder |
1 teaspoon (1g) basil |
1 teaspoon (0g) oregano |
2 cups (224g) mozzarella cheese |
10 ounces (286g) tomato sauce |
1 small (74g) bell peppers |
1 (110g) onions |
1/2 cup (35g) mushrooms |
2 ounces (57g) black olives |
2 ounces (57g) turkey pepperoni |
Total | 1 serving | |
| Alanine (g) | 8.1 | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.8 | 1.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 12 | 1 |
| Ash (g) | 6.9 | 1.6 | 4.0 | 0.1 | 0.1 | 0.0 | 0.0 | 7.3 | 5.7 | 0.3 | 0.4 | 0.3 | 1.3 | 3.3 | 31 | 3 |
| Aspartic acid (g) | 12.7 | 2.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.6 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 21 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 74.9 | 84.0 | 554.5 | 2.4 | 9.2 | 1.6 | 5.3 | 1,131.2 | 37.1 | 7.4 | 25.3 | 1.1 | 49.9 | 14.7 | 1,999 | 167 |
| Calories | 1,171.3 | 214.5 | 215.5 | 10.3 | 8.2 | 0.2 | 0.9 | 672.0 | 68.6 | 14.8 | 44.0 | 7.7 | 65.2 | 137.8 | 2,631 | 219 |
| Calories (kj) | 4,903.2 | 898.5 | 902.5 | 43.0 | 34.3 | 0.8 | 3.7 | 2,809.0 | 285.7 | 62.2 | 182.6 | 32.6 | 272.7 | 576.1 | 11,007 | 917 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 1.1 | 2.0 | 2.3 | 1.9 | 0.0 | 0.2 | 4.9 | 15.4 | 3.4 | 10.3 | 1.1 | 3.5 | 2.1 | 48 | 4 |
| Cholesterol (mg) | 435.8 | 558.0 | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | 177.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.7 | 1,285 | 107 |
| Copper (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 1.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 4.3 | 1.3 | 1.9 | 0.4 | 1.8 | 0.0 | 10 | 1 |
| Folate (mcg) | 27.2 | 70.5 | 5.0 | 1.5 | 1.5 | 0.6 | 0.8 | 15.7 | 31.4 | 7.4 | 20.9 | 6.0 | 0.0 | 2.3 | 191 | 16 |
| Folate, DFE (mcg) | 27.2 | 70.5 | 5.0 | 1.5 | 1.5 | 0.6 | 0.8 | 15.7 | 31.4 | 7.4 | 20.9 | 6.0 | 0.0 | 2.3 | 191 | 16 |
| Folate, food (mcg) | 27.2 | 70.5 | 5.0 | 1.5 | 1.5 | 0.6 | 0.8 | 15.7 | 31.4 | 7.4 | 20.9 | 6.0 | 0.0 | 2.3 | 191 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4.7 | 0.8 | 1.4 | 0.1 | n/a | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 6.7 | 0.9 | 2.2 | 0.5 | n/a | n/a | 12 | 1 |
| Glutamic acid (g) | 20.9 | 2.5 | 4.3 | 0.1 | 0.1 | 0.0 | 0.0 | 10.0 | 1.8 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 40 | 3 |
| Glycine (g) | 8.4 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Histidine (g) | 4.3 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 2.6 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 1.0 | 2.9 | 0.3 | 0.2 | 0.2 | 1.9 | 1.5 | 16 | 1 |
| Isoleucine (g) | 7.2 | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
| Lactose | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.4 | 1.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 2 |
| Lysine (g) | 11.7 | 1.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 1 |
| Magnesium (mg) | 170.2 | 18.0 | 19.0 | 2.4 | 2.7 | 0.6 | 0.9 | 44.8 | 45.7 | 7.4 | 11.0 | 3.2 | 2.3 | 23.2 | 351 | 29 |
| Maltose | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 3.8 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 26.0 | 5.5 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 0.1 | 0.0 | 0.0 | 0.0 | 4.5 | 2.8 | 58 | 5 |
| Niacin (mg) | 67.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.8 | 0.4 | 0.1 | 1.3 | 0.0 | n/a | 72 | 6 |
| Pantothenic acid (mg) | 5.5 | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 10 | 1 |
| Phenylalanine (g) | 5.6 | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Phosphorus (mg) | 1,184.9 | 297.0 | 364.5 | 12.8 | 7.7 | 0.5 | 0.5 | 793.0 | 74.3 | 14.8 | 31.9 | 30.1 | 1.7 | n/a | 2,814 | 234 |
| Phytosterols | n/a | n/a | n/a | 0.2 | 2.1 | n/a | 0.7 | n/a | n/a | 6.7 | 16.5 | n/a | n/a | n/a | 26 | 2 |
| Polyunsaturated Fat (g) | 13.3 | 2.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 2.0 | 21 | 2 |
| Potassium (mg) | 1,498.2 | 207.0 | 62.5 | 37.0 | 23.6 | 2.6 | 4.2 | 170.2 | 945.7 | 129.5 | 160.6 | 111.3 | 4.5 | 254.6 | 3,612 | 301 |
| Proline (g) | 6.5 | 0.8 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 1 |
| Protein (g) | 142.0 | 18.8 | 19.2 | 0.5 | 0.2 | 0.0 | 0.0 | 49.7 | 3.8 | 0.6 | 1.2 | 1.1 | 0.5 | 17.6 | 255 | 21 |
| Retinol (mcg) | 163.4 | 240.0 | 111.5 | 0.0 | 0.0 | 0.0 | 0.0 | 389.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 913 | 76 |
| Riboflavin (mg) | 0.6 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 18.1 | 4.7 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 2.1 | 64 | 5 |
| Selenium (mcg) | 113.0 | 46.1 | 8.9 | 0.7 | 0.3 | 0.0 | 0.0 | 38.1 | 0.6 | 0.0 | 0.6 | 3.3 | 0.5 | n/a | 212 | 18 |
| Serine (g) | 5.0 | 1.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Sodium (mg) | 429.0 | 213.0 | 764.5 | 1.9 | 1.8 | 0.0 | 0.1 | 1,404.5 | 1,497.1 | 2.2 | 4.4 | 1.8 | 416.8 | 1,053.6 | 5,791 | 483 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 1.1 | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.6 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 2.3 | 12.1 | 1.8 | 4.7 | 0.7 | 0.0 | 0.0 | 23 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 5.9 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 1.8 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 4.1 | 0.3 | 0.0 | 0.0 | 0.9 | n/a | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 63.0 | 14.3 | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 50.1 | 0.5 | 0.1 | 0.1 | 0.1 | 6.1 | 6.5 | 155 | 13 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.6 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 4.7 | 0.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Valine (g) | 6.9 | 1.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 13 | 1 |
| Vitamin A, IU (IU) | 565.2 | 810.0 | 432.5 | 0.0 | 0.0 | 46.8 | 5.7 | 1,514.2 | 1,237.1 | 273.8 | 2.2 | 0.0 | 228.5 | 27.8 | 5,144 | 429 |
| Vitamin A, RAE (mcg) | 163.4 | 240.0 | 114.5 | 0.0 | 0.0 | 2.3 | 0.3 | 401.0 | 62.9 | 13.3 | 0.0 | 0.0 | 11.3 | 8.5 | 1,018 | 85 |
| Vitamin B-12 (mcg) | 2.3 | 1.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Vitamin B-6 (mg) | 3.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 5 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 20.0 | 59.5 | 8.1 | 0.7 | 0.5 | 0.0 | 90 | 7 |
| Vitamin D (IU) | 109.0 | 123.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 35.8 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 281 | 23 |
| Water (g) | 473.0 | 114.2 | 10.4 | 0.2 | 0.1 | 0.8 | 0.0 | 112.0 | 260.3 | 69.5 | 98.0 | 32.4 | 45.4 | 27.1 | 1,244 | 104 |
| Zinc (mg) | 5.4 | 1.9 | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | 6.5 | 0.6 | 0.1 | 0.2 | 0.2 | 0.1 | 2.4 | 20 | 2 |
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