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    Nutritional Facts: Easy Fall Favorite Apple Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    flour
    1 teaspoon (3g)
    ground cinnamon
    1/2 teaspoon (2g)
    baking soda
    1/4 teaspoon (1g)
    baking powder
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    ground nutmeg
    3/4 cup (150g)
    sugar
    1 cup (125g)
    apples
    1/4 cup (61g)
    unsweetened applesauce
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 0.6 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.4 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.8 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.4 1 0
    Ash (g) 0.9 0.1 0.8 0.8 1.5 0.0 0.0 0.2 0.1 0.5 5 1
    Aspartic acid (g) 0.8 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.7 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 28.1 26.2 0.0 84.7 0.4 1.0 1.5 7.5 2.4 28.0 180 22
    Calories 682.5 6.5 0.0 0.6 0.0 2.9 580.5 65.0 25.6 71.5 1,435 179
    Calories (kj) 2,855.6 27.0 0.0 2.4 0.0 12.1 2,427.0 272.5 107.4 299.5 6,004 750
    Carbohydrates (g) 143.1 2.1 0.0 0.3 0.0 0.3 150.0 17.3 6.9 0.4 320 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 186 23
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.4 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 5.1 1.4 0.0 0.0 0.0 0.1 0.0 3.0 0.7 0.0 10 1
    Folate (mcg) 343.1 0.2 0.0 0.0 0.0 0.4 0.0 3.8 1.8 23.5 373 47
    Folate, DFE (mcg) 545.6 0.2 0.0 0.0 0.0 0.4 0.0 3.8 1.8 23.5 575 72
    Folate, food (mcg) 54.4 0.2 0.0 0.0 0.0 0.4 0.0 3.8 1.8 23.5 84 11
    Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 36
    Fructose n/a 0.0 n/a n/a n/a n/a 0.0 7.4 3.6 0.0 11 1
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 3.0 1.4 0.2 5 1
    Glutamic acid (g) 6.5 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.8 7 1
    Glycine (g) 0.7 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 1 0
    Histidine (g) 0.4 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.7 0.2 0.0 0.1 0.0 0.0 0.1 0.2 0.1 0.9 10 1
    Isoleucine (g) 0.7 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 1.3 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.5 2 0
    Lysine (g) 0.4 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.5 1 0
    Magnesium (mg) 41.3 1.6 0.0 0.4 0.0 1.0 0.0 6.3 1.8 6.0 58 7
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 1.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 2 0
    Niacin (mg) 11.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 11 1
    Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.8 2 0
    Phenylalanine (g) 1.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 1 0
    Phosphorus (mg) 202.5 1.7 0.0 114.1 0.0 1.2 0.0 13.8 3.1 99.0 435 54
    Phytosterols n/a 0.7 n/a n/a 0.0 0.3 n/a 15.0 n/a n/a 16 2
    Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.0 2 0
    Potassium (mg) 200.6 11.3 0.0 0.1 0.1 1.9 3.0 133.8 45.1 69.0 465 58
    Proline (g) 2.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 3 0
    Protein (g) 19.4 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 6.3 26 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 80 10
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.6 2 0
    Selenium (mcg) 63.6 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.2 15.4 80 10
    Serine (g) 1.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.5 1 0
    Sodium (mg) 3.8 0.3 629.3 90.8 581.4 0.1 1.5 1.3 1.2 71.0 1,380 173
    Starch n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a 149.7 2.6 0.7 0.0 153 19
    Sugar (g) 0.5 0.1 0.0 0.0 0.0 0.2 149.7 13.0 5.7 0.2 169 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.5 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 1 0
    Tocopherol, alpha (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.5 1 0
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.7 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 1 0
    Total Fat (g) 1.8 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.1 4.8 7 1
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.6 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 1 0
    Valine (g) 0.8 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.4 1 0
    Vitamin A, IU (IU) 0.0 7.7 0.0 0.0 0.0 0.6 0.0 67.5 17.7 270.0 363 45
    Vitamin A, RAE (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 3.8 0.6 80.0 85 11
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5.8 12.9 0.0 19 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 41 5
    Water (g) 22.4 0.3 0.0 0.0 0.0 0.0 0.0 107.0 53.8 38.1 222 28
    Zinc (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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