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Nutritional Facts: Easy Fall Favorite Apple Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (1g)
baking powder
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
ground nutmeg
3/4 cup (150g)
sugar
1 cup (125g)
apples
1/4 cup (61g)
unsweetened applesauce
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.6 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.8 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.4 1 0
Ash (g) 0.9 0.1 0.8 0.8 1.5 0.0 0.0 0.2 0.1 0.5 5 1
Aspartic acid (g) 0.8 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.7 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 28.1 26.2 0.0 84.7 0.4 1.0 1.5 7.5 2.4 28.0 180 22
Calories 682.5 6.5 0.0 0.6 0.0 2.9 580.5 65.0 25.6 71.5 1,435 179
Calories (kj) 2,855.6 27.0 0.0 2.4 0.0 12.1 2,427.0 272.5 107.4 299.5 6,004 750
Carbohydrates (g) 143.1 2.1 0.0 0.3 0.0 0.3 150.0 17.3 6.9 0.4 320 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 186 23
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.4 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 5.1 1.4 0.0 0.0 0.0 0.1 0.0 3.0 0.7 0.0 10 1
Folate (mcg) 343.1 0.2 0.0 0.0 0.0 0.4 0.0 3.8 1.8 23.5 373 47
Folate, DFE (mcg) 545.6 0.2 0.0 0.0 0.0 0.4 0.0 3.8 1.8 23.5 575 72
Folate, food (mcg) 54.4 0.2 0.0 0.0 0.0 0.4 0.0 3.8 1.8 23.5 84 11
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 36
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 7.4 3.6 0.0 11 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 3.0 1.4 0.2 5 1
Glutamic acid (g) 6.5 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.8 7 1
Glycine (g) 0.7 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 1 0
Histidine (g) 0.4 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.7 0.2 0.0 0.1 0.0 0.0 0.1 0.2 0.1 0.9 10 1
Isoleucine (g) 0.7 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 1.3 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.5 2 0
Lysine (g) 0.4 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.5 1 0
Magnesium (mg) 41.3 1.6 0.0 0.4 0.0 1.0 0.0 6.3 1.8 6.0 58 7
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 1.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 2 0
Niacin (mg) 11.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 11 1
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.8 2 0
Phenylalanine (g) 1.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 1 0
Phosphorus (mg) 202.5 1.7 0.0 114.1 0.0 1.2 0.0 13.8 3.1 99.0 435 54
Phytosterols n/a 0.7 n/a n/a 0.0 0.3 n/a 15.0 n/a n/a 16 2
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.0 2 0
Potassium (mg) 200.6 11.3 0.0 0.1 0.1 1.9 3.0 133.8 45.1 69.0 465 58
Proline (g) 2.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 3 0
Protein (g) 19.4 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 6.3 26 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 80 10
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.6 2 0
Selenium (mcg) 63.6 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.2 15.4 80 10
Serine (g) 1.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.5 1 0
Sodium (mg) 3.8 0.3 629.3 90.8 581.4 0.1 1.5 1.3 1.2 71.0 1,380 173
Starch n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 149.7 2.6 0.7 0.0 153 19
Sugar (g) 0.5 0.1 0.0 0.0 0.0 0.2 149.7 13.0 5.7 0.2 169 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.5 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 1 0
Tocopherol, alpha (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.5 1 0
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.7 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 1 0
Total Fat (g) 1.8 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.1 4.8 7 1
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0 0
Tyrosine (g) 0.6 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 1 0
Valine (g) 0.8 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.4 1 0
Vitamin A, IU (IU) 0.0 7.7 0.0 0.0 0.0 0.6 0.0 67.5 17.7 270.0 363 45
Vitamin A, RAE (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 3.8 0.6 80.0 85 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5.8 12.9 0.0 19 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 41 5
Water (g) 22.4 0.3 0.0 0.0 0.0 0.0 0.0 107.0 53.8 38.1 222 28
Zinc (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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