Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
1 large (150g) onions |
1 (186g) yellow bell peppers |
3 tablespoons (24g) chili powder |
1 1/2 teaspoons (2g) dried thyme |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (1g) ground allspice |
1 large (920g) chicken |
1 quart (976g) chicken broth |
28 ounces (857g) stewed tomatoes |
16 ounces (328g) black beans |
16 ounces (454g) small white beans |
2 tablespoons (16g) pickled jalapeno peppers |
3 (9g) garlic cloves |
1/2 cup (8g) fresh cilantro |
1 ounce (29g) semisweet chocolate |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 10.0 | n/a | 0.2 | 1.2 | 1.4 | 0.0 | 0.0 | n/a | 0.1 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 10.8 | n/a | 0.2 | 1.8 | 2.0 | 0.0 | 0.1 | n/a | 0.2 | 15 | 2 |
| Ash (g) | 0.0 | 0.5 | 0.8 | 2.8 | 0.2 | 0.1 | 0.0 | 7.3 | 10.0 | 10.0 | 3.8 | 5.2 | 0.7 | 0.1 | 0.1 | 1.0 | 43 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.3 | 0.4 | n/a | 0.0 | n/a | 15.3 | n/a | 1.1 | 3.5 | 4.0 | 0.0 | 0.0 | n/a | 0.4 | 25 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 24.7 | 25 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 23.2 | 23 | 3 |
| Calcium (mg) | 0.1 | 34.5 | 20.5 | 79.2 | 39.7 | 26.2 | 6.3 | 101.2 | 39.0 | 291.3 | 88.5 | 331.2 | 3.8 | 16.3 | 5.4 | 29.3 | 1,112 | 139 |
| Calories | 119.3 | 60.0 | 50.2 | 67.7 | 5.8 | 6.5 | 2.5 | 1,978.0 | 156.2 | 222.8 | 432.5 | 517.1 | 4.4 | 13.4 | 1.8 | 145.3 | 3,783 | 473 |
| Calories (kj) | 499.4 | 249.0 | 208.3 | 283.0 | 24.3 | 27.0 | 10.4 | 8,280.0 | 653.9 | 925.3 | 1,808.5 | 2,163.8 | 18.4 | 56.1 | 7.6 | 608.1 | 15,823 | 1,978 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.8 | 4 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 11.8 | 11.9 | 1.3 | 2.1 | 0.7 | 0.0 | 3.7 | 53.0 | 77.7 | 96.2 | 0.8 | 3.0 | 0.3 | 8.7 | 285 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 690.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 690 | 86 |
| Copper (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 1.0 | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.9 | 5 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.3 | n/a | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 1.7 | 8.4 | 0.8 | 1.4 | 0.2 | 0.0 | 0.0 | 8.6 | 28.5 | 21.8 | 0.4 | 0.2 | 0.2 | 4.8 | 79 | 10 |
| Folate (mcg) | 0.0 | 28.5 | 48.4 | 6.7 | 5.8 | 0.2 | 0.3 | 55.2 | 19.5 | 42.8 | 488.2 | 294.9 | 2.3 | 0.3 | 5.0 | 8.1 | 1,006 | 126 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 48.4 | 6.7 | 5.8 | 0.2 | 0.3 | 55.2 | 19.5 | 42.8 | 488.2 | 294.9 | 2.3 | 0.3 | 5.0 | 8.1 | 1,006 | 126 |
| Folate, food (mcg) | 0.0 | 28.5 | 48.4 | 6.7 | 5.8 | 0.2 | 0.3 | 55.2 | 19.5 | 42.8 | 488.2 | 294.9 | 2.3 | 0.3 | 5.0 | 8.1 | 1,006 | 126 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 16.1 | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 14.0 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.2 | 0.4 | n/a | 0.0 | n/a | 25.0 | n/a | 3.0 | 4.4 | 5.0 | 0.0 | 0.1 | n/a | 0.5 | 39 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 11.3 | n/a | 0.2 | 1.1 | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 14 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.0 | n/a | 0.1 | 0.8 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | 0.3 | 0.9 | 4.2 | 2.6 | 0.2 | 0.1 | 8.3 | 2.0 | 11.4 | 6.9 | 13.6 | 0.3 | 0.2 | 0.1 | 5.0 | 56 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 8.5 | n/a | 0.2 | 1.3 | 1.5 | 0.0 | 0.0 | n/a | 0.1 | 12 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 12.4 | n/a | 0.3 | 2.3 | 2.6 | 0.0 | 0.0 | n/a | 0.2 | 18 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 13.9 | n/a | 0.3 | 2.0 | 2.3 | 0.0 | 0.0 | n/a | 0.1 | 19 | 2 |
| Magnesium (mg) | 0.0 | 15.0 | 22.3 | 35.8 | 4.6 | 1.6 | 1.3 | 184.0 | 9.8 | 102.8 | 229.3 | 231.4 | 2.4 | 2.3 | 2.1 | 94.8 | 939 | 117 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.4 | 0.2 | 0.5 | 0.0 | 0.2 | 1.0 | 0.5 | 1.5 | 2.3 | 0.0 | 0.2 | 0.0 | 1.2 | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.5 | n/a | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 57.4 | 2.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | 76 | 9 |
| Niacin (mg) | 0.0 | 0.2 | 1.7 | 2.8 | 0.1 | 0.0 | 0.0 | 62.6 | 13.4 | 6.1 | 1.7 | 0.5 | 0.1 | 0.1 | 0.1 | 0.4 | 90 | 11 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | n/a | 8.4 | 0.2 | 1.0 | 0.8 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 12 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 6.6 | n/a | 0.2 | 1.6 | 1.8 | 0.0 | 0.0 | n/a | 0.2 | 11 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | 44.6 | 72.0 | 4.2 | 1.7 | 1.1 | 1,352.4 | 292.8 | 171.4 | 458.7 | 412.8 | 2.9 | 13.8 | 3.8 | 116.0 | 2,992 | 374 |
| Phytosterols (mg) | 29.8 | 22.5 | n/a | 19.9 | 3.4 | 0.7 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 77 | 10 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 29.7 | 1.1 | 0.7 | 0.8 | 0.6 | 0.1 | 0.0 | 0.0 | 0.5 | 37 | 5 |
| Potassium (mg) | 0.1 | 219.0 | 394.3 | 468.0 | 17.1 | 11.3 | 9.9 | 1,738.8 | 839.4 | 1,773.6 | 1,163.1 | 2,059.5 | 31.5 | 36.1 | 41.7 | 240.7 | 9,044 | 1,130 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 8.4 | n/a | 0.1 | 1.2 | 1.4 | 0.0 | 0.0 | n/a | 0.3 | 12 | 1 |
| Protein (g) | 0.0 | 1.7 | 1.9 | 3.2 | 0.2 | 0.1 | 0.1 | 171.1 | 19.7 | 7.8 | 29.0 | 32.9 | 0.2 | 0.6 | 0.2 | 3.7 | 272 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 377.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 377 | 47 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 39.7 | 1.6 | 0.2 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 9.4 | 54 | 7 |
| Selenium (mcg) | 0.0 | 0.8 | 0.6 | 4.9 | 0.1 | 0.1 | 0.0 | 132.5 | 0.0 | 5.1 | 3.9 | 7.3 | 0.1 | 1.3 | 0.1 | 2.3 | 159 | 20 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 6.0 | n/a | 0.2 | 1.6 | 1.8 | 0.0 | 0.0 | n/a | 0.2 | 10 | 1 |
| Sodium (mg) | 0.3 | 6.0 | 3.7 | 393.6 | 1.2 | 0.3 | 0.7 | 644.0 | 2,986.6 | 1,893.5 | 3.3 | 22.7 | 272.7 | 1.5 | 3.7 | 7.0 | 6,241 | 780 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 11.0 | 11 | 1 |
| Sucrose | n/a | 1.5 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.4 | n/a | 1.7 | 0.0 | 0.1 | n/a | 0.0 | 2.8 | 30.2 | n/a | 1.3 | 0.3 | 0.1 | 0.1 | 0.3 | 43 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 376.1 | 376 | 47 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 7.1 | n/a | 0.2 | 1.2 | 1.4 | 0.0 | 0.0 | n/a | 0.1 | 10 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | n/a | 9.2 | 0.2 | 0.1 | n/a | 2.8 | 0.2 | 7.1 | n/a | 3.6 | 0.1 | 0.0 | 0.2 | 0.1 | 25 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.8 | n/a | 0.3 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 1.7 | 5 | 1 |
| Total Fat (g) | 13.5 | 0.2 | 0.4 | 3.4 | 0.2 | 0.0 | 0.1 | 138.6 | 5.6 | 1.6 | 1.8 | 1.3 | 0.2 | 0.0 | 0.0 | 15.2 | 182 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.5 | n/a | 0.1 | 0.8 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 8 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 8.3 | n/a | 0.2 | 1.5 | 1.7 | 0.0 | 0.0 | n/a | 0.2 | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 372.0 | 7,116.0 | 79.8 | 7.7 | 5.1 | 1,288.0 | 0.0 | 1,473.7 | 19.7 | 0.0 | 277.4 | 0.8 | 539.8 | 0.0 | 11,183 | 1,398 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 18.6 | 355.9 | 4.0 | 0.4 | 0.3 | 377.2 | 0.0 | 77.1 | 0.0 | 0.0 | 13.9 | 0.0 | 27.0 | 0.0 | 874 | 109 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 3.2 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 341.3 | 0.2 | 1.1 | 0.1 | 0.4 | 14.7 | 0.0 | 67.7 | 0.0 | 0.0 | 1.6 | 2.8 | 2.2 | 0.0 | 443 | 55 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92 | 12 |
| Water (g) | 0.0 | 133.7 | 171.2 | 2.6 | 0.2 | 0.3 | 0.1 | 607.1 | 936.5 | 784.3 | 215.4 | 318.0 | 14.5 | 5.3 | 7.4 | 0.4 | 3,197 | 400 |
| Zinc (mg) | 0.0 | 0.3 | 0.3 | 1.0 | 0.1 | 0.0 | 0.0 | 12.1 | 1.0 | 1.5 | 3.7 | 5.1 | 0.1 | 0.1 | 0.0 | 2.8 | 28 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.