Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (681g) boneless skinless chicken breasts |
2 tablespoons (27g) olive oil |
2 (220g) onions |
1 (0g) chipotle chiles in adobo |
2 tablespoons (16g) chili powder |
1 tablespoon (6g) cumin |
1/2 teaspoon (1g) cayenne pepper |
2 teaspoons (12g) salt |
3 (9g) garlic cloves |
1 (119g) red bell peppers |
1 (119g) green bell peppers |
1 (186g) yellow bell peppers |
56 ounces (1,588g) diced tomatoes |
15 ounces (429g) tomato sauce |
2 cups (480g) chicken stock |
15 ounces (425g) chili beans |
15 ounces (425g) kidney beans |
Total | 1 serving | |
| Alanine (g) | 8.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 1.6 | 1.0 | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 9.8 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 2.4 | 1.2 | 14 | 2 |
| Ash (g) | 7.8 | 0.0 | 0.8 | n/a | 1.9 | 0.5 | 0.1 | 12.0 | 0.1 | 0.6 | 0.5 | 0.8 | 7.9 | 8.6 | 3.0 | 5.7 | 7.0 | 57 | 7 |
| Aspartic acid (g) | 13.6 | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 2.1 | 0.9 | n/a | 4.7 | 2.8 | 25 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 34.1 | 0.3 | 50.6 | n/a | 52.8 | 55.9 | 1.3 | 2.9 | 16.3 | 8.3 | 11.9 | 20.5 | 158.8 | 55.7 | 14.4 | 221.1 | 144.6 | 849 | 106 |
| Calories | 776.3 | 238.7 | 88.0 | n/a | 45.1 | 22.5 | 2.9 | 0.0 | 13.4 | 36.9 | 23.8 | 50.2 | 285.8 | 102.9 | 172.8 | 633.7 | 357.2 | 2,850 | 356 |
| Calories (kj) | 3,248.4 | 998.7 | 365.2 | n/a | 188.6 | 94.0 | 12.0 | 0.0 | 56.1 | 153.5 | 100.0 | 208.3 | 1,174.8 | 428.6 | 724.8 | 2,649.5 | 1,501.2 | 11,904 | 1,488 |
| Carbohydrates (g) | 0.0 | 0.0 | 20.5 | n/a | 8.0 | 2.7 | 0.5 | 0.0 | 3.0 | 7.2 | 5.5 | 11.8 | 61.8 | 23.1 | 16.9 | 118.7 | 61.7 | 341 | 43 |
| Cholesterol (mg) | 435.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 450 | 56 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 0.5 | 0.3 | 1.2 | 0.6 | 4 | 1 |
| Cystine (g) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | n/a | 5.6 | 0.6 | 0.2 | 0.0 | 0.2 | 2.5 | 2.0 | 1.7 | 19.1 | 6.4 | 0.0 | 22.5 | 22.5 | 87 | 11 |
| Folate (mcg) | 27.2 | 0.0 | 41.8 | n/a | 4.5 | 0.6 | 1.0 | 0.0 | 0.3 | 54.7 | 11.9 | 48.4 | 238.1 | 47.1 | 24.0 | 714.5 | 153.1 | 1,367 | 171 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 41.8 | n/a | 4.5 | 0.6 | 1.0 | 0.0 | 0.3 | 54.7 | 11.9 | 48.4 | 238.1 | 47.1 | 24.0 | 714.5 | 153.1 | 1,367 | 171 |
| Folate, food (mcg) | 27.2 | 0.0 | 41.8 | n/a | 4.5 | 0.6 | 1.0 | 0.0 | 0.3 | 54.7 | 11.9 | 48.4 | 238.1 | 47.1 | 24.0 | 714.5 | 153.1 | 1,367 | 171 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | n/a | 0.7 | n/a | n/a | n/a | n/a | 2.7 | 1.3 | n/a | 21.7 | 7.1 | n/a | n/a | 0.0 | 36 | 5 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | 2.3 | 1.4 | n/a | 19.8 | 10.0 | n/a | n/a | 0.0 | 38 | 5 |
| Glutamic acid (g) | 21.4 | 0.0 | 0.6 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | 6.8 | 2.8 | n/a | 5.9 | 3.6 | 42 | 5 |
| Glycine (g) | 6.4 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 1.5 | 0.9 | 10 | 1 |
| Histidine (g) | 5.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1.1 | 0.6 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.5 | 0.2 | 0.5 | n/a | 2.8 | 4.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.4 | 0.9 | 4.3 | 4.4 | 1.0 | 9.8 | 5.0 | 36 | 5 |
| Isoleucine (g) | 7.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 1.7 | 1.1 | 10 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 12.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 3.1 | 1.9 | 18 | 2 |
| Lysine (g) | 13.9 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 2.6 | 1.6 | 19 | 2 |
| Magnesium (mg) | 177.1 | 0.0 | 22.0 | n/a | 23.8 | 22.0 | 1.4 | 0.1 | 2.3 | 14.3 | 11.9 | 22.3 | 174.6 | 68.6 | 19.2 | 276.4 | 114.8 | 951 | 119 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.3 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 1.8 | 0.5 | n/a | 2.3 | 0.7 | 7 | 1 |
| Methionine (g) | 3.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.3 | 5 | 1 |
| Monounsaturated Fat (g) | 5.2 | 19.7 | 0.0 | n/a | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 2.8 | 0.2 | 1.6 | 32 | 4 |
| Niacin (mg) | 71.0 | 0.0 | 0.3 | n/a | 1.9 | 0.3 | 0.1 | 0.0 | 0.1 | 1.2 | 0.6 | 1.7 | 9.4 | 4.2 | 7.6 | 2.4 | 1.7 | 102 | 13 |
| Pantothenic acid (mg) | 9.7 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.3 | 1.4 | 1.3 | n/a | 1.3 | 0.6 | 16 | 2 |
| Phenylalanine (g) | 5.8 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.2 | n/a | 2.1 | 1.3 | 10 | 1 |
| Phosphorus (mg) | 1,430.1 | 0.0 | 63.8 | n/a | 48.0 | 29.9 | 2.6 | 0.0 | 13.8 | 30.9 | 23.8 | 44.6 | 381.0 | 111.4 | 129.6 | 701.7 | 382.8 | 3,394 | 424 |
| Phytosterols | n/a | 59.7 | 33.0 | n/a | 13.3 | 4.1 | 0.7 | 0.0 | n/a | n/a | 10.7 | n/a | 111.1 | n/a | n/a | n/a | n/a | 233 | 29 |
| Polyunsaturated Fat (g) | 2.7 | 2.8 | 0.0 | n/a | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.3 | 0.3 | 1.0 | 0.9 | 1.1 | 12 | 1 |
| Potassium (mg) | 2,519.7 | 0.3 | 321.2 | n/a | 312.0 | 107.3 | 18.1 | 1.0 | 36.1 | 251.1 | 208.3 | 394.3 | 3,762.5 | 1,418.6 | 504.0 | 2,160.4 | 1,007.9 | 13,023 | 1,628 |
| Proline (g) | 4.6 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 1.6 | 1.3 | 8 | 1 |
| Protein (g) | 144.6 | 0.0 | 2.4 | n/a | 2.2 | 1.1 | 0.1 | 0.0 | 0.6 | 1.2 | 1.0 | 1.9 | 14.0 | 5.7 | 12.1 | 38.5 | 22.2 | 247 | 31 |
| Retinol (mcg) | 61.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 66 | 8 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.4 | 0.3 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 3.9 | 3.7 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 1.5 | 0.5 | 0.6 | 12 | 1 |
| Selenium (mcg) | 217.9 | 0.0 | 1.1 | n/a | 3.3 | 0.3 | 0.1 | 0.0 | 1.3 | 0.1 | 0.0 | 0.6 | 0.0 | 0.9 | 10.6 | 6.0 | 3.8 | 246 | 31 |
| Serine (g) | 5.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.2 | n/a | 2.1 | 1.4 | 10 | 1 |
| Sodium (mg) | 790.0 | 0.5 | 8.8 | n/a | 262.4 | 10.1 | 0.3 | 4,651.0 | 1.5 | 4.8 | 3.6 | 3.7 | 79.4 | 2,245.7 | 686.4 | 1,012.2 | 1,258.8 | 11,019 | 1,377 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 37.8 | 38 | 5 |
| Sucrose | n/a | n/a | 2.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.1 | n/a | n/a | 7.9 | 11 | 1 |
| Sugar (g) | 0.0 | 0.0 | 9.3 | n/a | 1.2 | 0.1 | 0.1 | 0.0 | 0.1 | 5.0 | 2.9 | n/a | 41.8 | 18.2 | 7.6 | 1.5 | 7.9 | 96 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.1 | 0.2 | 1.1 | 0.5 | 3 | 0 |
| Threonine (g) | 6.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 1.6 | 0.8 | 10 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 3.9 | 0.0 | n/a | 6.1 | 0.2 | 0.3 | 0.0 | 0.0 | 1.9 | 0.4 | n/a | 8.6 | 6.1 | 0.1 | 4.2 | 0.1 | 33 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.2 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1.9 | 0.4 | n/a | n/a | 2.9 | 7 | 1 |
| Total Fat (g) | 17.6 | 27.0 | 0.2 | n/a | 2.3 | 1.3 | 0.2 | 0.0 | 0.0 | 0.4 | 0.2 | 0.4 | 3.2 | 0.8 | 5.8 | 2.1 | 2.6 | 64 | 8 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.3 | 3 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1.1 | 0.5 | 7 | 1 |
| Valine (g) | 7.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 2.0 | 1.3 | 12 | 1 |
| Vitamin A, IU (IU) | 204.3 | 0.0 | 4.4 | n/a | 4,744.0 | 76.2 | 374.5 | 0.0 | 0.8 | 3,725.9 | 440.3 | 372.0 | 13,224.5 | 1,855.7 | 14.4 | 0.0 | 0.0 | 25,037 | 3,130 |
| Vitamin A, RAE (mcg) | 61.3 | 0.0 | 0.0 | n/a | 237.3 | 3.8 | 18.7 | 0.0 | 0.0 | 186.8 | 21.4 | 18.6 | 666.8 | 94.3 | 4.8 | 0.0 | 0.0 | 1,314 | 164 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 5.1 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.3 | 1.3 | 0.4 | 0.3 | 0.7 | 0.3 | 10 | 1 |
| Vitamin C (mg) | 8.2 | 0.0 | 16.3 | n/a | 0.1 | 0.5 | 0.7 | 0.0 | 2.8 | 152.0 | 95.7 | 341.3 | 217.5 | 30.0 | 1.0 | 0.0 | 5.1 | 871 | 109 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 4 |
| Water (g) | 516.1 | 0.0 | 196.0 | n/a | 1.7 | 0.5 | 0.1 | 0.0 | 5.3 | 109.7 | 111.7 | 171.2 | 1,500.6 | 390.5 | 442.3 | 260.3 | 331.9 | 4,038 | 505 |
| Zinc (mg) | 3.9 | 0.0 | 0.4 | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.3 | 2.7 | 0.9 | 0.7 | 4.1 | 2.0 | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.