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Nutritional Facts: Beef Strips With Zucchini and Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 small (200g)
round steaks
15 ounces (429g)
zucchini
15 ounces (425g)
diced tomatoes
1 to taste (0g)
italian seasoning
1 1/2 teaspoons (4g)
garlic
1 to taste (0g)
salt
1 to taste (0g)
red peppers
1 to taste (0g)
diced onions
1 to taste (0g)
egg noodles
8 ounces (227g)
water
1/4 cup (59g)
wine
Total 1 serving
Alanine (g) 2.5 0.3 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 6.1 6 3
Arginine (g) 2.7 0.2 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 2
Ash (g) 2.0 2.5 2.1 n/a 0.1 n/a n/a n/a n/a 0.2 0.1 7 4
Aspartic acid (g) 3.8 0.6 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 5 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 40.0 68.6 42.5 n/a 7.6 n/a n/a n/a n/a 6.8 4.7 170 85
Calories 384.0 72.9 76.5 n/a 6.3 n/a n/a n/a n/a 0.0 49.0 589 294
Calories (kj) 1,610.0 300.0 314.7 n/a 26.2 n/a n/a n/a n/a 0.0 204.7 2,456 1,228
Carbohydrates (g) 0.0 13.3 16.5 n/a 1.4 n/a n/a n/a n/a 0.0 1.6 33 16
Cholesterol (mg) 146.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 146 73
Copper (mg) 0.2 0.2 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
Cystine (g) 0.5 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 4.3 5.1 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 9 5
Folate (mcg) 22.0 102.9 63.8 n/a 0.1 n/a n/a n/a n/a 0.0 0.6 189 95
Folate, DFE (mcg) 22.0 102.9 63.8 n/a 0.1 n/a n/a n/a n/a 0.0 0.6 189 95
Folate, food (mcg) 22.0 102.9 63.8 n/a 0.1 n/a n/a n/a n/a 0.0 0.6 189 95
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Fructose n/a 5.9 5.8 n/a n/a n/a n/a n/a n/a n/a n/a 12 6
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.6 5.3 n/a n/a n/a n/a n/a n/a n/a n/a 10 5
Glutamic acid (g) 6.2 0.6 1.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 9 4
Glycine (g) 2.5 0.2 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
Histidine (g) 1.3 0.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 1
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.5 1.6 1.1 n/a 0.1 n/a n/a n/a n/a 0.0 0.2 7 3
Isoleucine (g) 1.9 0.2 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.3 0.3 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 2
Lysine (g) 3.5 0.3 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 2
Magnesium (mg) 44.0 77.1 46.8 n/a 1.1 n/a n/a n/a n/a 2.3 6.5 178 89
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.8 0.5 n/a 0.1 n/a n/a n/a n/a 0.0 0.1 1 1
Methionine (g) 1.1 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 1
Monounsaturated Fat (g) 10.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 10 5
Niacin (mg) 12.4 1.9 2.5 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 17 8
Pantothenic acid (mg) 1.2 0.9 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 2 1
Phenylalanine (g) 1.6 0.2 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
Phosphorus (mg) 398.0 162.9 102.1 n/a 6.4 n/a n/a n/a n/a 0.0 11.8 681 341
Phytosterols n/a n/a 29.8 n/a n/a n/a n/a n/a n/a n/a n/a 30 15
Polyunsaturated Fat (g) 0.9 0.4 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 2 1
Potassium (mg) 654.0 1,118.6 1,007.8 n/a 16.8 n/a n/a n/a n/a 2.3 58.4 2,858 1,429
Proline (g) 2.0 0.2 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
Protein (g) 41.4 5.2 3.7 n/a 0.3 n/a n/a n/a n/a 0.0 0.0 51 25
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.4 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
Saturated Fat (g) 9.1 0.4 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 10 5
Selenium (mcg) 49.6 0.9 0.0 n/a 0.6 n/a n/a n/a n/a 0.0 0.1 51 26
Serine (g) 1.6 0.2 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
Sodium (mg) 112.0 34.3 21.3 n/a 0.7 n/a n/a n/a n/a 6.8 3.0 178 89
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 10.7 11.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.5 22 11
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
Threonine (g) 1.7 0.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
Tocopherol, alpha (mg) 0.7 0.5 2.3 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 4 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 23.1 1.4 0.9 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 25 13
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 1.3 0.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
Valine (g) 2.1 0.2 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
Vitamin A, IU (IU) 0.0 857.1 3,542.3 n/a 0.4 n/a n/a n/a n/a 0.0 0.0 4,400 2,200
Vitamin A, RAE (mcg) 0.0 42.9 178.6 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 221 111
Vitamin B-12 (mcg) 3.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 3 1
Vitamin B-6 (mg) 1.2 0.7 0.3 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 2 1
Vitamin C (mg) 0.0 76.7 58.3 n/a 1.3 n/a n/a n/a n/a 0.0 0.0 136 68
Vitamin D n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Water (g) 133.8 406.2 401.9 n/a 2.5 n/a n/a n/a n/a 226.6 51.1 1,222 611
Zinc (mg) 7.6 1.4 0.7 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 10 5

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