Nutritional Facts: Perogi Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 (205g)
lasagna noodles
1/2 cup (114g)
butter
1 large (150g)
sweet onions
6 slices (48g)
bacon
6 cups (1,260g)
prepared instant mashed potatoes
2 cups (226g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.4 0.9 1.6 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.0 0.0 0.2 0.4 1.0 2.1 5 1
Ash (g) 1.8 2.4 0.5 1.2 14.4 8.9 29 7
Aspartic acid (g) 1.3 0.1 0.1 0.5 3.2 3.6 9 2
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 43.1 27.2 34.5 2.9 441.0 1,629.5 2,178 545
Calories 761.3 813.8 60.0 219.8 1,360.8 910.8 4,127 1,032
Calories (kj) 3,186.8 3,403.9 249.0 920.6 5,695.2 3,805.8 17,261 4,315
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 153.2 0.1 14.0 0.3 180.9 2.9 351 88
Cholesterol (mg) 0.0 244.0 0.0 32.6 176.4 237.3 690 173
Copper (mg) 0.6 0.0 0.1 0.0 0.3 0.1 1 0
Cystine (g) 0.5 0.0 0.0 0.1 0.3 0.3 1 0
Dietary Fiber (g) 6.6 0.0 2.6 0.0 27.7 0.0 37 9
Folate (mcg) 486.3 3.4 28.5 1.0 100.8 40.7 661 165
Folate, DFE (mcg) 802.3 3.4 28.5 1.0 100.8 40.7 977 244
Folate, food (mcg) 36.9 3.4 28.5 1.0 100.8 40.7 211 53
Folic acid (mcg) 449.4 0.0 0.0 0.0 0.0 0.0 449 112
Fructose (g) 0.2 n/a 1.9 n/a n/a n/a 2 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 3.0 n/a n/a n/a 3 1
Glutamic acid (g) 9.4 0.2 0.4 0.8 4.9 13.8 30 7
Glycine (g) 0.9 0.0 0.0 0.4 0.7 1.0 3 1
Histidine (g) 0.6 0.0 0.0 0.2 0.6 2.0 3 1
Hydroxyproline (g) 0.0 n/a n/a 0.1 n/a n/a 0 0
Iron (mg) 6.8 0.0 0.3 0.2 2.4 1.5 11 3
Isoleucine (g) 1.0 0.1 0.0 0.3 1.4 3.5 6 2
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.5 1 0
Leucine (g) 2.0 0.1 0.0 0.4 2.2 5.4 10 3
Lysine (g) 0.6 0.1 0.1 0.5 1.9 4.7 8 2
Magnesium (mg) 108.8 2.3 15.0 5.8 239.4 63.3 434 109
Maltose (g) 4.0 n/a 0.0 n/a n/a 0.3 4 1
Manganese (mg) 1.9 0.0 0.2 0.0 0.0 0.0 2 1
Methionine (g) 0.3 0.0 0.0 0.1 0.5 1.5 2 1
Monounsaturated Fat (g) 0.4 23.9 0.0 9.6 17.7 21.2 73 18
Niacin (mg) 14.7 0.0 0.2 1.8 9.6 0.2 27 7
Pantothenic acid (mg) 0.9 0.1 0.2 0.2 1.6 0.9 4 1
Phenylalanine (g) 1.4 0.0 0.0 0.2 1.2 3.0 6 1
Phosphorus (mg) 387.8 27.2 43.5 90.2 756.0 1,157.1 2,462 615
Phytosterols n/a n/a 22.5 n/a 0.0 n/a 23 6
Polyunsaturated Fat (g) 1.2 3.5 0.0 2.3 2.9 2.1 12 3
Potassium (mg) 457.6 27.2 219.0 99.8 1,814.4 221.5 2,840 710
Proline (g) 3.2 0.1 0.0 0.3 1.9 6.3 12 3
Protein (g) 26.8 1.0 1.7 5.6 25.8 56.3 117 29
Retinol (mcg) 0.0 761.6 0.0 5.3 504.0 583.1 1,854 463
Riboflavin (mg) 0.8 0.0 0.0 0.1 1.0 0.8 3 1
Saturated Fat (g) 0.6 58.3 0.1 7.2 38.5 47.7 152 38
Selenium (mcg) 129.7 1.1 0.8 9.7 16.4 31.4 189 47
Serine (g) 1.3 0.1 0.0 0.2 1.2 3.3 6 2
Sodium (mg) 12.3 810.4 6.0 399.8 3,238.2 1,403.5 5,870 1,468
Starch (g) 128.1 n/a 0.0 n/a n/a n/a 128 32
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.0 n/a 1.5 n/a n/a 0.5 3 1
Sugar (g) 5.5 0.1 6.4 0.0 n/a 1.2 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.8 0.0 0.1 0.1 1.0 0.1 3 1
Threonine (g) 0.9 0.0 0.0 0.2 1.1 2.0 4 1
Tocopherol, alpha (mg) 0.2 2.6 0.0 0.1 n/a 0.7 4 1
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.8 0.0 0.0 0.0 n/a 0.0 2 0
Total Fat (g) 3.1 92.1 0.2 21.6 62.5 74.9 254 64
Trans-monoenoic Fat (g) 0.0 3.4 n/a n/a n/a n/a 3 1
TransFatty acids (g) 0.0 3.7 n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.3 0.7 1 0
Tyrosine (g) 0.5 0.0 0.0 0.2 1.1 2.7 5 1
Valine (g) 1.2 0.1 0.0 0.3 1.6 3.8 7 2
Vitamin A, IU (IU) 0.0 2,836.4 3.0 17.8 2,305.8 2,264.5 7,427 1,857
Vitamin A, RAE (mcg) 0.0 776.3 0.0 5.3 541.8 598.9 1,922 481
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.3 0.0 1.9 2 1
Vitamin B-6 (mg) 0.3 0.0 0.2 0.1 0.1 0.2 1 0
Vitamin C (mg) 0.0 0.0 11.1 0.0 75.6 0.0 87 22
Vitamin D (IU) 0.0 68.1 0.0 30.2 0.0 54.2 153 38
Water (g) 20.3 18.0 133.7 19.3 976.4 83.1 1,251 313
Zinc (mg) 2.9 0.1 0.3 0.6 3.2 7.0 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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