Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (227g) unsalted butter |
1 1/2 cups (0g) turbinado sugar |
2 tablespoons (14g) flax seed meal |
4 tablespoons (58g) water |
2 large (100g) eggs |
1 teaspoon (4g) vanilla extract |
1/8 teaspoon (1g) almond extract |
1 cup (120g) whole wheat flour |
1 cup (125g) unbleached white flour |
1 1/2 teaspoons (9g) sea salt |
1 teaspoon (5g) baking soda |
4 tablespoons (0g) brewer's yeast |
3 cups (243g) old fashioned oats |
1 cup (168g) dark chocolate chips |
1 cup (85g) unsweetened flaked coconut |
3/4 cup (69g) sliced almonds |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.1 | n/a | 0.7 | n/a | n/a | 0.6 | 0.4 | 0.0 | n/a | n/a | 1.4 | 0.3 | 0.3 | 0.7 | 5 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 0.1 | n/a | 0.3 | n/a | 0.8 | n/a | n/a | 0.8 | 0.5 | 0.0 | n/a | n/a | 2.1 | 0.4 | 1.0 | 1.7 | 8 | 0 |
| Ash (g) | 0.1 | n/a | 0.5 | 0.1 | 1.1 | 0.0 | 0.0 | 1.9 | 0.6 | 9.0 | 1.7 | n/a | 4.3 | 2.0 | 1.7 | 2.1 | 25 | 0 |
| Aspartic acid (g) | 0.1 | n/a | 0.3 | n/a | 1.3 | n/a | n/a | 0.9 | 0.5 | 0.0 | n/a | n/a | 3.0 | 0.7 | 0.6 | 2.0 | 9 | 0 |
| Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 91.1 | 100 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 104.2 | 0.0 | 0.0 | 104 | 2 |
| Calcium (mg) | 54.5 | n/a | 35.7 | 1.7 | 56.0 | 0.5 | 0.1 | 40.8 | 18.8 | 2.2 | 0.0 | n/a | 126.4 | 53.8 | 22.2 | 182.2 | 595 | 10 |
| Calories | 1,627.6 | n/a | 74.8 | 0.0 | 143.0 | 12.1 | 1.5 | 408.0 | 455.0 | 0.0 | 0.0 | n/a | 921.0 | 806.4 | 562.3 | 396.8 | 5,408 | 90 |
| Calories (kj) | 6,807.7 | n/a | 312.8 | 0.0 | 599.0 | 50.6 | 6.3 | 1,708.8 | 1,903.8 | 0.0 | 0.0 | n/a | 3,854.0 | 3,373.4 | 2,352.4 | 1,661.5 | 22,630 | 377 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | 3 | 0 |
| Carbohydrates (g) | 0.1 | n/a | 4.0 | 0.0 | 0.7 | 0.5 | 0.1 | 86.4 | 95.4 | 0.0 | 0.0 | n/a | 164.5 | 107.4 | 20.1 | 15.0 | 494 | 8 |
| Cholesterol (mg) | 488.1 | n/a | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 860 | 14 |
| Copper (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 1.0 | 1.2 | 0.7 | 0.7 | 4 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 3.4 | 0.0 | 0.0 | n/a | 24.5 | 9.9 | 13.9 | 8.4 | 77 | 1 |
| Folate (mcg) | 6.8 | n/a | 12.2 | 0.0 | 47.0 | 0.0 | 0.0 | 52.8 | 228.8 | 0.0 | 0.0 | n/a | 77.8 | 21.8 | 7.7 | 34.5 | 489 | 8 |
| Folate, DFE (mcg) | 6.8 | n/a | 12.2 | 0.0 | 47.0 | 0.0 | 0.0 | 52.8 | 363.8 | 0.0 | 0.0 | n/a | 77.8 | 21.8 | 7.7 | 34.5 | 624 | 10 |
| Folate, food (mcg) | 6.8 | n/a | 12.2 | 0.0 | 47.0 | 0.0 | 0.0 | 52.8 | 36.3 | 0.0 | 0.0 | n/a | 77.8 | 21.8 | 7.7 | 34.5 | 297 | 5 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 3 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Glutamic acid (g) | 0.4 | n/a | 0.6 | n/a | 1.7 | n/a | n/a | 5.2 | 4.3 | 0.0 | n/a | n/a | 6.9 | 1.1 | 1.3 | 4.7 | 26 | 0 |
| Glycine (g) | 0.0 | n/a | 0.2 | n/a | 0.4 | n/a | n/a | 0.7 | 0.5 | 0.0 | n/a | n/a | 1.6 | 0.3 | 0.3 | 1.0 | 5 | 0 |
| Histidine (g) | 0.1 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.1 | 0.4 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | n/a | 0.8 | 0.0 | 1.8 | 0.0 | 0.0 | 4.3 | 5.8 | 0.0 | 0.0 | n/a | 10.3 | 5.3 | 2.8 | 2.6 | 34 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.1 | n/a | 0.7 | n/a | n/a | 0.5 | 0.4 | 0.0 | n/a | n/a | 1.2 | 0.3 | 0.2 | 0.5 | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.2 | n/a | 1.1 | n/a | n/a | 1.1 | 0.9 | 0.0 | n/a | n/a | 2.4 | 0.4 | 0.4 | 1.0 | 8 | 0 |
| Lysine (g) | 0.2 | n/a | 0.1 | n/a | 0.9 | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | 1.5 | 0.4 | 0.3 | 0.4 | 4 | 0 |
| Magnesium (mg) | 4.5 | n/a | 54.9 | 0.6 | 12.0 | 0.5 | 0.1 | 164.4 | 27.5 | 0.1 | 0.0 | n/a | 335.3 | 193.2 | 76.7 | 184.9 | 1,055 | 18 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.9 | 0.0 | 0.0 | n/a | 8.8 | 1.3 | 2.3 | 1.6 | 20 | 0 |
| Methionine (g) | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 47.7 | n/a | 1.1 | 0.0 | 3.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 4.8 | 16.7 | 2.3 | 21.3 | 98 | 2 |
| Niacin (mg) | 0.1 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 5.9 | 7.4 | 0.0 | 0.0 | n/a | 2.7 | 0.7 | 0.5 | 2.3 | 20 | 0 |
| Pantothenic acid (mg) | 0.2 | n/a | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | n/a | 2.7 | 0.2 | 0.7 | 0.3 | 7 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.1 | n/a | 0.7 | n/a | n/a | 0.8 | 0.7 | 0.0 | n/a | n/a | 1.6 | 0.3 | 0.3 | 0.8 | 5 | 0 |
| Phosphorus (mg) | 54.5 | n/a | 89.9 | 0.0 | 198.0 | 0.3 | 0.0 | 428.4 | 135.0 | 0.0 | 0.0 | n/a | 996.3 | 221.8 | 175.5 | 334.0 | 2,634 | 44 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 6.9 | n/a | 4.0 | 0.0 | 1.9 | 0.0 | 0.0 | 1.4 | 0.5 | 0.0 | 0.0 | n/a | 5.6 | 1.6 | 0.6 | 8.3 | 31 | 1 |
| Potassium (mg) | 54.5 | n/a | 113.8 | 0.6 | 138.0 | 6.2 | 0.8 | 435.6 | 133.8 | 0.7 | 0.0 | n/a | 879.7 | 613.2 | 462.6 | 486.5 | 3,326 | 55 |
| Proline (g) | 0.2 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 2.5 | 1.5 | 0.0 | n/a | n/a | 1.1 | 0.3 | 0.2 | 0.7 | 7 | 0 |
| Protein (g) | 1.9 | n/a | 2.6 | 0.0 | 12.6 | 0.0 | 0.0 | 15.9 | 12.9 | 0.0 | 0.0 | n/a | 32.0 | 7.1 | 5.9 | 14.6 | 105 | 2 |
| Retinol (mcg) | 1,523.2 | n/a | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,683 | 28 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 0.7 | 3 | 0 |
| Saturated Fat (g) | 116.6 | n/a | 0.5 | 0.0 | 3.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 2.7 | 29.8 | 48.7 | 2.6 | 205 | 3 |
| Selenium (mcg) | 2.3 | n/a | 3.6 | 0.0 | 30.7 | 0.0 | 0.0 | 74.2 | 42.4 | 0.0 | 0.0 | n/a | 70.2 | 7.1 | 15.8 | 1.7 | 248 | 4 |
| Serine (g) | 0.1 | n/a | 0.1 | n/a | 1.0 | n/a | n/a | 0.7 | 0.6 | 0.0 | n/a | n/a | 1.7 | 0.3 | 0.3 | 0.7 | 6 | 0 |
| Sodium (mg) | 25.0 | n/a | 4.2 | 1.7 | 142.0 | 0.4 | 0.0 | 2.4 | 2.5 | 3,488.2 | 1,258.6 | n/a | 14.6 | 18.5 | 31.5 | 0.7 | 4,990 | 83 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 69.3 | n/a | n/a | n/a | n/a | 140.7 | n/a | n/a | 0.5 | 211 | 4 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 3 | 0 |
| Sucrose | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | 2.5 | 5 | 0 |
| Sugar (g) | 0.1 | n/a | 0.2 | 0.0 | 0.4 | 0.5 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 2.4 | 91.6 | 6.3 | 2.7 | 105 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 816.5 | 0.0 | 0.0 | 816 | 14 |
| Thiamin (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.1 | 0.1 | 3 | 0 |
| Threonine (g) | 0.1 | n/a | 0.1 | n/a | 0.6 | n/a | n/a | 0.4 | 0.4 | 0.0 | n/a | n/a | 0.9 | 0.3 | 0.2 | 0.4 | 3 | 0 |
| Tocopherol, alpha (mg) | 5.3 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | 1.0 | 0.4 | 0.4 | 18.1 | 27 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 2.8 | n/a | 0.5 | n/a | n/a | 2.3 | 1.6 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.4 | 8 | 0 |
| Total Fat (g) | 184.1 | n/a | 5.9 | 0.0 | 9.5 | 0.0 | 0.0 | 3.0 | 1.2 | 0.0 | 0.0 | n/a | 15.8 | 50.4 | 55.0 | 34.1 | 359 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 0.3 | 0.4 | 0.0 | n/a | n/a | 1.0 | 0.3 | 0.2 | 0.3 | 3 | 0 |
| Valine (g) | 0.1 | n/a | 0.2 | n/a | 0.9 | n/a | n/a | 0.7 | 0.5 | 0.0 | n/a | n/a | 1.7 | 0.4 | 0.4 | 0.6 | 5 | 0 |
| Vitamin A, IU (IU) | 5,672.7 | n/a | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 10.8 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 6,227 | 104 |
| Vitamin A, RAE (mcg) | 1,552.7 | n/a | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,713 | 29 |
| Vitamin B-12 (mcg) | 0.4 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 136.2 | n/a | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 4 |
| Water (g) | 40.7 | n/a | 1.0 | 58.0 | 76.2 | 2.2 | 0.3 | 12.9 | 14.9 | 0.0 | 0.0 | n/a | 26.3 | 1.2 | 2.6 | 3.2 | 239 | 4 |
| Zinc (mg) | 0.2 | n/a | 0.6 | 0.0 | 1.3 | 0.0 | 0.0 | 3.1 | 0.9 | 0.0 | 0.0 | n/a | 8.8 | 2.7 | 1.7 | 2.1 | 22 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.