Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground turkey |
1 large (50g) eggs |
1/2 cup (60g) seasoned bread crumbs |
1/4 cup (25g) parmesan cheese |
1/2 tablespoon (8g) beef base |
1/4 teaspoon (1g) ground black pepper |
64 ounces (1,952g) chicken broth |
3 (9g) garlic cloves |
1 cup (160g) diced onions |
4 (244g) carrots |
10 ounces (312g) frozen spinach |
1/2 tablespoon (0g) italian seasoning |
1 cup (168g) acini di pepe pasta |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.4 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.7 | n/a | 0.7 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 0.4 | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 1.5 | n/a | 0.8 | 10 | 2 |
| Ash (g) | 4.5 | 0.5 | 3.3 | 2.0 | 0.2 | 0.0 | 19.9 | 0.1 | 0.6 | 2.4 | 4.5 | n/a | 1.5 | 40 | 7 |
| Aspartic acid (g) | 8.6 | 0.7 | 0.5 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 1.3 | n/a | 1.0 | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 86.3 | 28.0 | 109.2 | 277.3 | 0.5 | 2.5 | 78.1 | 16.3 | 36.8 | 80.5 | 403.0 | n/a | 35.3 | 1,154 | 192 |
| Calories | 671.9 | 71.5 | 229.8 | 107.8 | 1.0 | 1.4 | 312.3 | 13.4 | 64.0 | 100.0 | 90.6 | n/a | 623.3 | 2,287 | 381 |
| Calories (kj) | 2,805.7 | 299.5 | 962.4 | 451.3 | 4.3 | 6.0 | 1,307.8 | 56.1 | 265.6 | 422.1 | 374.9 | n/a | 2,609.0 | 9,565 | 1,594 |
| Carbohydrates (g) | 0.0 | 0.4 | 41.1 | 1.0 | 0.1 | 0.4 | 7.4 | 3.0 | 14.9 | 23.4 | 13.2 | n/a | 125.4 | 230 | 38 |
| Cholesterol (mg) | 313.3 | 186.0 | 0.6 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 522 | 87 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.5 | 3 | 0 |
| Cystine (g) | 0.9 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.4 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2.7 | 6.8 | 9.1 | n/a | 5.4 | 27 | 5 |
| Folate (mcg) | 31.8 | 23.5 | 71.4 | 2.5 | 0.4 | 0.1 | 39.0 | 0.3 | 30.4 | 46.4 | 453.0 | n/a | 398.2 | 1,097 | 183 |
| Folate, DFE (mcg) | 31.8 | 23.5 | 112.8 | 2.5 | 0.4 | 0.1 | 39.0 | 0.3 | 30.4 | 46.4 | 453.0 | n/a | 656.9 | 1,397 | 233 |
| Folate, food (mcg) | 31.8 | 23.5 | 12.0 | 2.5 | 0.4 | 0.1 | 39.0 | 0.3 | 30.4 | 46.4 | 453.0 | n/a | 30.2 | 670 | 112 |
| Folic acid (mcg) | 0.0 | 0.0 | 59.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 367.9 | 427 | 71 |
| Fructose | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | 2.1 | 1.3 | 0.6 | n/a | 0.2 | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 3.2 | 1.4 | 0.7 | n/a | 0.2 | 7 | 1 |
| Glutamic acid (g) | 14.3 | 0.8 | 2.6 | 2.2 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.9 | 1.6 | n/a | 7.7 | 31 | 5 |
| Glycine (g) | 4.9 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.7 | 7 | 1 |
| Histidine (g) | 2.6 | 0.2 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.5 | 4 | 1 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 4.9 | 0.9 | 3.0 | 0.2 | 0.0 | 0.1 | 4.1 | 0.2 | 0.3 | 0.7 | 5.9 | n/a | 5.5 | 26 | 4 |
| Isoleucine (g) | 4.0 | 0.3 | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.9 | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.4 | 0.5 | 0.6 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 1.7 | 12 | 2 |
| Lysine (g) | 8.0 | 0.5 | 0.3 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.8 | n/a | 0.5 | 11 | 2 |
| Magnesium (mg) | 104.4 | 6.0 | 27.6 | 9.5 | 0.3 | 1.0 | 19.5 | 2.3 | 16.0 | 29.3 | 234.3 | n/a | 89.0 | 539 | 90 |
| Maltose | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 5 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 2.0 | 0.2 | 0.2 | 0.3 | 2.2 | n/a | 1.5 | 7 | 1 |
| Methionine (g) | 2.6 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 4 | 1 |
| Monounsaturated Fat (g) | 12.0 | 1.8 | 0.7 | 2.1 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 22 | 4 |
| Niacin (mg) | 30.6 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 26.8 | 0.1 | 0.2 | 2.4 | 1.6 | n/a | 12.1 | 77 | 13 |
| Pantothenic acid (mg) | 4.5 | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.7 | 0.3 | n/a | 0.7 | 8 | 1 |
| Phenylalanine (g) | 3.5 | 0.3 | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 1.1 | 7 | 1 |
| Phosphorus (mg) | 908.0 | 99.0 | 106.2 | 182.3 | 2.0 | 0.9 | 585.6 | 13.8 | 46.4 | 85.4 | 153.1 | n/a | 317.5 | 2,500 | 417 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 24.0 | n/a | n/a | n/a | n/a | 25 | 4 |
| Polyunsaturated Fat (g) | 10.0 | 1.0 | 1.4 | 0.3 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.9 | 16 | 3 |
| Potassium (mg) | 1,076.0 | 69.0 | 138.6 | 31.3 | 9.7 | 7.6 | 1,678.7 | 36.1 | 233.6 | 780.8 | 1,080.9 | n/a | 374.6 | 5,517 | 919 |
| Proline (g) | 3.9 | 0.3 | 0.9 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 2.6 | 10 | 2 |
| Protein (g) | 89.3 | 6.3 | 8.5 | 9.6 | 0.2 | 0.1 | 39.4 | 0.6 | 1.8 | 2.3 | 11.3 | n/a | 21.9 | 191 | 32 |
| Retinol (mcg) | 90.8 | 80.0 | n/a | 55.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 227 | 38 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.7 | 3 | 1 |
| Saturated Fat (g) | 9.2 | 1.6 | 0.8 | 4.3 | 0.0 | 0.0 | 3.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.5 | 20 | 3 |
| Selenium (mcg) | 99.4 | 15.4 | 14.8 | 4.4 | 0.1 | 0.0 | 0.0 | 1.3 | 0.8 | 0.2 | 18.7 | n/a | 106.2 | 261 | 44 |
| Serine (g) | 3.8 | 0.5 | 0.4 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 1.0 | 7 | 1 |
| Sodium (mg) | 263.3 | 71.0 | 1,055.4 | 382.3 | 50.6 | 0.1 | 5,973.1 | 1.5 | 6.4 | 168.4 | 231.2 | n/a | 10.1 | 8,213 | 1,369 |
| Starch | n/a | n/a | 33.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.5 | 0.0 | n/a | 104.9 | 141 | 24 |
| Sucrose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | 8.8 | 0.7 | n/a | 0.8 | 12 | 2 |
| Sugar (g) | 0.0 | 0.2 | 3.4 | 0.2 | 0.0 | 0.0 | 5.7 | 0.1 | 6.8 | 11.6 | 2.0 | n/a | 4.5 | 34 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 1.5 | 3 | 1 |
| Threonine (g) | 4.1 | 0.3 | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.7 | n/a | 0.8 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.6 | 9.1 | n/a | 0.2 | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.3 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 1.5 | 3 | 1 |
| Total Fat (g) | 34.8 | 4.8 | 3.3 | 7.2 | 0.0 | 0.0 | 11.1 | 0.0 | 0.2 | 0.6 | 1.8 | n/a | 2.5 | 66 | 11 |
| Trans-monoenoic Fat (g) | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 2 | 0 |
| Tyrosine (g) | 3.2 | 0.2 | 0.2 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.4 | 5 | 1 |
| Valine (g) | 4.1 | 0.4 | 0.4 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 1.0 | 7 | 1 |
| Vitamin A, IU (IU) | 299.6 | 270.0 | 115.8 | 216.3 | 0.0 | 3.1 | 0.0 | 0.8 | 3.2 | 40,762.6 | 36,632.0 | n/a | 0.0 | 78,304 | 13,051 |
| Vitamin A, RAE (mcg) | 90.8 | 80.0 | 6.0 | 57.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2,037.4 | 1,830.7 | n/a | 0.0 | 4,102 | 684 |
| Vitamin B-12 (mcg) | 4.5 | 0.4 | n/a | 0.6 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.3 | 0.5 | n/a | 0.2 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 11.8 | 14.4 | 17.2 | n/a | 0.0 | 48 | 8 |
| Vitamin D (IU) | 63.6 | 41.0 | n/a | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 110 | 18 |
| Water (g) | 328.5 | 38.1 | 3.8 | 5.2 | 7.3 | 0.1 | 1,872.9 | 5.3 | 142.6 | 215.4 | 281.7 | n/a | 16.6 | 2,918 | 486 |
| Zinc (mg) | 10.7 | 0.6 | 0.9 | 1.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.3 | 0.6 | 1.7 | n/a | 2.4 | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.