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Nutritional Facts: Shrimp & Red Pepper Penne

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
pasta
12 ounces (340g)
roasted red peppers
8 ounces (227g)
light cream cheese
1 cup (0g)
low-fat chicken broth
3 (9g)
garlic cloves
1/2 teaspoon (1g)
ground pepper
1 lb (454g)
shrimp
1/4 cup (11g)
fresh basil
12 ounces (343g)
asparagus
12 ounces (0g)
mixed mushrooms
Total 1 serving
Alanine (g) 1.0 0.1 0.6 n/a 0.0 0.0 3.8 0.0 0.4 n/a 6 2
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 0.1 0.8 n/a 0.1 0.0 6.1 0.0 0.3 n/a 9 2
Ash (g) 2.0 12.8 3.1 n/a 0.1 0.1 8.4 0.2 2.2 n/a 29 7
Aspartic acid (g) 1.4 0.4 1.8 n/a 0.0 0.0 6.9 0.0 1.9 n/a 12 3
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 47.9 139.5 265.8 n/a 16.3 5.1 244.9 19.1 78.9 n/a 818 204
Calories 845.9 61.2 574.8 n/a 13.4 2.9 322.1 2.5 75.4 n/a 1,898 475
Calories (kj) 3,540.8 255.2 2,406.0 n/a 56.1 12.1 1,347.2 10.2 322.3 n/a 7,950 1,987
Carbohydrates (g) 170.2 13.3 8.2 n/a 3.0 0.7 4.1 0.3 14.1 n/a 214 53
Cholesterol (mg) 0.0 0.0 168.1 n/a 0.0 0.0 571.5 0.0 0.0 n/a 740 185
Copper (mg) 0.7 0.4 0.1 n/a 0.0 0.0 0.8 0.0 0.6 n/a 3 1
Cystine (g) 0.6 0.1 0.1 n/a 0.0 0.0 0.7 0.0 0.1 n/a 2 0
Dietary Fiber (g) 7.3 4.1 0.0 n/a 0.2 0.3 0.0 0.2 6.9 n/a 19 5
Folate (mcg) 540.4 54.4 31.8 n/a 0.3 0.2 86.2 7.4 510.9 n/a 1,231 308
Folate, DFE (mcg) 891.5 54.4 31.8 n/a 0.3 0.2 86.2 7.4 510.9 n/a 1,583 396
Folate, food (mcg) 41.0 54.4 31.8 n/a 0.3 0.2 86.2 7.4 510.9 n/a 732 183
Folic acid (mcg) 499.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 499 125
Fructose (g) 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 2.7 n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 1.4 n/a 2 0
Glutamic acid (g) 10.5 0.4 4.6 n/a 0.1 0.0 10.8 0.0 0.9 n/a 27 7
Glycine (g) 1.0 0.1 0.5 n/a 0.0 0.0 3.6 0.0 0.3 n/a 6 1
Histidine (g) 0.7 0.1 0.6 n/a 0.0 0.0 1.4 0.0 0.2 n/a 3 1
Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 7.5 2.7 0.3 n/a 0.2 0.1 1.0 0.3 3.1 n/a 15 4
Isoleucine (g) 1.2 0.1 1.1 n/a 0.0 0.0 2.8 0.0 0.3 n/a 6 1
Lactose (g) 0.0 n/a 7.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 7 2
Leucine (g) 2.3 0.1 2.3 n/a 0.0 0.0 5.3 0.0 0.5 n/a 11 3
Lysine (g) 0.7 0.1 2.0 n/a 0.0 0.0 5.9 0.0 0.4 n/a 9 2
Magnesium (mg) 120.8 37.4 22.7 n/a 2.3 2.0 99.8 6.9 48.0 n/a 340 85
Maltose (g) 4.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 4 1
Manganese (mg) 2.1 0.5 0.0 n/a 0.2 0.1 0.1 0.1 0.5 n/a 4 1
Methionine (g) 0.3 0.0 0.7 n/a 0.0 0.0 1.8 0.0 0.1 n/a 3 1
Monounsaturated Fat (g) 0.4 0.1 13.1 n/a 0.0 0.0 0.4 0.0 0.0 n/a 14 3
Niacin (mg) 16.4 1.9 0.5 n/a 0.1 0.0 8.1 0.1 3.7 n/a 31 8
Pantothenic acid (mg) 1.0 0.1 1.3 n/a 0.1 0.0 1.4 0.0 0.8 n/a 5 1
Phenylalanine (g) 1.5 0.1 1.0 n/a 0.0 0.0 2.7 0.0 0.3 n/a 6 1
Phosphorus (mg) 430.9 68.0 313.5 n/a 13.8 1.8 1,106.8 6.1 185.1 n/a 2,126 532
Phytosterols n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.3 0.5 2.2 n/a 0.0 0.0 0.6 0.0 0.4 n/a 5 1
Potassium (mg) 508.4 496.7 345.3 n/a 36.1 15.3 512.6 31.9 768.0 n/a 2,714 679
Proline (g) 3.6 0.1 2.3 n/a 0.0 0.0 2.8 0.0 0.3 n/a 9 2
Protein (g) 29.7 2.7 20.8 n/a 0.6 0.1 61.7 0.3 8.2 n/a 124 31
Retinol (mcg) 0.0 0.0 543.0 n/a 0.0 0.0 244.9 0.0 0.0 n/a 788 197
Riboflavin (mg) 0.9 0.1 0.4 n/a 0.0 0.0 0.1 0.0 0.5 n/a 2 0
Saturated Fat (g) 0.6 0.2 29.1 n/a 0.0 0.0 0.5 0.0 0.2 n/a 31 8
Selenium (mcg) 144.1 1.0 6.8 n/a 1.3 0.1 134.3 0.0 20.9 n/a 308 77
Serine (g) 1.4 0.1 1.3 n/a 0.0 0.0 2.5 0.0 0.4 n/a 6 1
Sodium (mg) 13.7 4,657.7 758.8 n/a 1.5 0.2 2,567.3 0.4 48.0 n/a 8,048 2,012
Starch (g) 142.4 n/a 1.1 n/a n/a n/a 0.0 n/a 0.0 n/a 144 36
Sucrose (g) 1.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a 1 0
Sugar (g) 6.1 n/a 7.2 n/a 0.1 0.0 0.0 0.0 4.5 n/a 18 4
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.6 n/a 3 1
Threonine (g) 1.1 0.1 0.8 n/a 0.0 0.0 2.4 0.0 0.3 n/a 5 1
Tocopherol, alpha (mg) 0.3 n/a 0.9 n/a 0.0 0.0 6.0 0.1 5.1 n/a 12 3
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a 0.1 n/a n/a 0.1 0.5 0.0 0.7 n/a 3 1
Total Fat (g) 3.4 1.0 51.8 n/a 0.0 0.0 4.6 0.1 0.8 n/a 62 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.2 n/a 0.0 0.0 0.7 0.0 0.1 n/a 2 0
Tyrosine (g) 0.6 0.1 1.1 n/a 0.0 0.0 2.3 0.0 0.2 n/a 4 1
Valine (g) 1.3 0.1 1.4 n/a 0.0 0.0 2.9 0.0 0.4 n/a 6 2
Vitamin A, IU (IU) 0.0 1,769.2 1,910.8 n/a 0.8 6.3 816.5 570.3 3,449.1 n/a 8,523 2,131
Vitamin A, RAE (mcg) 0.0 88.5 547.6 n/a 0.0 0.3 244.9 28.5 171.4 n/a 1,081 270
Vitamin B-12 (mcg) 0.0 0.0 0.7 n/a 0.0 0.0 5.0 0.0 0.0 n/a 6 1
Vitamin B-6 (mg) 0.3 0.6 0.1 n/a 0.1 0.0 0.7 0.0 0.3 n/a 2 1
Vitamin C (mg) 0.0 158.2 0.0 n/a 2.8 0.0 0.0 1.9 26.4 n/a 189 47
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 9.1 0.0 0.0 n/a 9 2
Water (g) 22.6 310.5 143.4 n/a 5.3 0.1 376.5 10.0 317.6 n/a 1,186 296
Zinc (mg) 3.2 0.6 1.9 n/a 0.1 0.0 4.4 0.1 2.1 n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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