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    Nutritional Facts: Golden Focaccia

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (119g)
    water
    1/16 teaspoon (0g)
    instant yeast
    1 cup (125g)
    unbleached all-purpose flour
    2 teaspoons (8g)
    instant yeast
    1/2 cup (119g)
    water
    2 cups (250g)
    unbleached all-purpose flour
    1 1/4 teaspoons (8g)
    salt
    2 tablespoons (15g)
    dry milk
    2 tablespoons (27g)
    olive oil
    2 tablespoons (27g)
    olive oil
    1/2 teaspoon (1g)
    dried rosemary
    1/4 teaspoon (1g)
    black pepper
    1/8 teaspoon (1g)
    coarse sea salt
    Total 1 serving
    Alanine n/a 0.0 0.4 0.2 n/a 0.8 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.5 0.2 n/a 1.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2 0
    Ash (g) 0.1 0.0 0.6 0.5 0.1 1.2 7.5 0.9 0.0 0.0 0.0 0.0 0.7 12 1
    Aspartic acid n/a 0.0 0.5 0.3 n/a 1.1 0.0 0.3 0.0 0.0 n/a 0.0 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 3.6 0.1 18.8 2.4 3.6 37.5 1.8 140.1 0.3 0.3 7.1 2.5 0.2 218 18
    Calories 0.0 0.8 455.0 26.0 0.0 910.0 0.0 76.2 238.7 238.7 1.8 1.4 0.0 1,949 162
    Calories (kj) 0.0 3.4 1,903.8 108.9 0.0 3,807.5 0.0 318.7 998.7 998.7 7.7 6.0 0.0 8,153 679
    Carbohydrates (g) 0.0 0.1 95.4 3.3 0.0 190.8 0.0 5.9 0.0 0.0 0.4 0.4 0.0 296 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.9 0.0 0.0 0.0 0.0 0.0 15 1
    Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 0.3 0.0 n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.1 3.4 2.2 0.0 6.8 0.0 0.0 0.0 0.0 0.2 0.1 0.0 13 1
    Folate (mcg) 0.0 5.8 228.8 187.2 0.0 457.5 0.0 5.7 0.0 0.0 1.7 0.1 0.0 887 74
    Folate, DFE (mcg) 0.0 5.8 363.8 187.2 0.0 727.5 0.0 5.7 0.0 0.0 1.7 0.1 0.0 1,292 108
    Folate, food (mcg) 0.0 5.8 36.3 187.2 0.0 72.5 0.0 5.7 0.0 0.0 1.7 0.1 0.0 309 26
    Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 48
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid n/a 0.0 4.3 0.5 n/a 8.7 0.0 0.8 0.0 0.0 n/a 0.0 0.0 14 1
    Glycine n/a 0.0 0.5 0.2 n/a 0.9 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2 0
    Histidine n/a 0.0 0.3 0.1 n/a 0.6 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.0 5.8 0.2 0.0 11.6 0.0 0.1 0.2 0.2 0.2 0.1 0.0 18 2
    Isoleucine n/a 0.0 0.4 0.2 n/a 0.9 0.0 0.2 0.0 0.0 n/a 0.0 0.0 2 0
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.0 0.9 0.2 n/a 1.8 0.0 0.4 0.0 0.0 n/a 0.0 0.0 3 0
    Lysine n/a 0.0 0.3 0.3 n/a 0.6 0.0 0.3 0.0 0.0 n/a 0.0 0.0 1 0
    Magnesium (mg) 1.2 0.1 27.5 4.3 1.2 55.0 0.1 13.1 0.0 0.0 1.2 1.0 0.0 105 9
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.9 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 0
    Methionine n/a 0.0 0.2 0.0 n/a 0.5 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.3 0.0 0.2 0.0 1.2 19.7 19.7 0.0 0.0 0.0 41 3
    Niacin (mg) 0.0 0.1 7.4 3.2 0.0 14.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 26 2
    Pantothenic acid (mg) 0.0 0.0 0.5 1.1 0.0 1.1 0.0 0.3 0.0 0.0 n/a 0.0 0.0 3 0
    Phenylalanine n/a 0.0 0.7 0.1 n/a 1.3 0.0 0.2 0.0 0.0 n/a 0.0 0.0 2 0
    Phosphorus (mg) 0.0 1.6 135.0 51.0 0.0 270.0 0.0 119.2 0.0 0.0 0.4 0.9 0.0 578 48
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 59.7 59.7 0.3 0.5 0.0 120 10
    Polyunsaturated Fat (g) 0.0 0.0 0.5 0.0 0.0 1.0 0.0 0.1 2.8 2.8 0.0 0.0 0.0 7 1
    Potassium (mg) 1.2 2.4 133.8 76.4 1.2 267.5 0.6 204.3 0.3 0.3 5.3 7.6 0.1 701 58
    Proline n/a 0.0 1.5 0.1 n/a 3.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 5 0
    Protein (g) 0.0 0.1 12.9 3.2 0.0 25.8 0.0 4.0 0.0 0.0 0.0 0.1 0.0 46 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.9 0.0 0.0 0.0 0.0 0.0 39 3
    Riboflavin (mg) 0.0 0.0 0.6 0.3 0.0 1.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.0 0.0 0.2 0.1 0.0 0.4 0.0 2.6 3.7 3.7 0.0 0.0 0.0 11 1
    Selenium (mcg) 0.0 0.0 42.4 0.6 0.0 84.8 0.0 2.5 0.0 0.0 0.0 0.0 0.0 130 11
    Serine n/a 0.0 0.6 0.2 n/a 1.3 0.0 0.2 0.0 0.0 n/a 0.0 0.0 2 0
    Sodium (mg) 3.6 0.1 2.5 4.1 3.6 5.0 2,906.9 57.0 0.5 0.5 0.3 0.1 290.7 3,275 273
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 0.3 0.0 0.0 0.7 0.0 5.9 0.0 0.0 n/a 0.0 0.0 7 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 1.0 0.9 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Threonine n/a 0.0 0.4 0.2 n/a 0.7 0.0 0.2 0.0 0.0 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.3 0.0 0.0 0.6 0.0 0.1 3.9 3.9 n/a 0.0 0.0 9 1
    Tocopherol, beta n/a n/a 0.2 n/a n/a 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 1.6 n/a n/a 3.1 n/a n/a 0.2 0.2 n/a 0.0 n/a 5 0
    Total Fat (g) 0.0 0.0 1.2 0.6 0.0 2.5 0.0 4.1 27.0 27.0 0.1 0.0 0.0 63 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.2 0.0 n/a 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Tyrosine n/a 0.0 0.4 0.1 n/a 0.8 0.0 0.2 0.0 0.0 n/a 0.0 0.0 1 0
    Valine n/a 0.0 0.5 0.2 n/a 1.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 2.5 0.0 0.0 5.0 0.0 143.5 0.0 0.0 17.3 3.1 0.0 171 14
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.6 0.0 0.0 0.9 0.2 0.0 41 3
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.3 0.0 0.0 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.5 0.0 0.0 0.0 0.0 0.0 65 5
    Water (g) 118.4 0.0 14.9 0.4 118.4 29.8 0.0 0.4 0.0 0.0 0.1 0.1 0.0 282 24
    Zinc (mg) 0.0 0.0 0.9 0.6 0.0 1.8 0.0 0.5 0.0 0.0 0.0 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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