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Nutritional Facts: Golden Focaccia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (119g)
water
1/16 teaspoon (0g)
instant yeast
1 cup (125g)
unbleached all-purpose flour
2 teaspoons (8g)
instant yeast
1/2 cup (119g)
water
2 cups (250g)
unbleached all-purpose flour
1 1/4 teaspoons (8g)
salt
2 tablespoons (15g)
dry milk
2 tablespoons (27g)
olive oil
2 tablespoons (27g)
olive oil
1/2 teaspoon (1g)
dried rosemary
1/4 teaspoon (1g)
black pepper
1/8 teaspoon (1g)
coarse sea salt
Total 1 serving
Alanine n/a 0.0 0.4 0.2 n/a 0.8 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.5 0.2 n/a 1.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2 0
Ash (g) 0.1 0.0 0.6 0.5 0.1 1.2 7.5 0.9 0.0 0.0 0.0 0.0 0.7 12 1
Aspartic acid n/a 0.0 0.5 0.3 n/a 1.1 0.0 0.3 0.0 0.0 n/a 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 3.6 0.1 18.8 2.4 3.6 37.5 1.8 140.1 0.3 0.3 7.1 2.5 0.2 218 18
Calories 0.0 0.8 455.0 26.0 0.0 910.0 0.0 76.2 238.7 238.7 1.8 1.4 0.0 1,949 162
Calories (kj) 0.0 3.4 1,903.8 108.9 0.0 3,807.5 0.0 318.7 998.7 998.7 7.7 6.0 0.0 8,153 679
Carbohydrates (g) 0.0 0.1 95.4 3.3 0.0 190.8 0.0 5.9 0.0 0.0 0.4 0.4 0.0 296 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.9 0.0 0.0 0.0 0.0 0.0 15 1
Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.3 0.0 n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.1 3.4 2.2 0.0 6.8 0.0 0.0 0.0 0.0 0.2 0.1 0.0 13 1
Folate (mcg) 0.0 5.8 228.8 187.2 0.0 457.5 0.0 5.7 0.0 0.0 1.7 0.1 0.0 887 74
Folate, DFE (mcg) 0.0 5.8 363.8 187.2 0.0 727.5 0.0 5.7 0.0 0.0 1.7 0.1 0.0 1,292 108
Folate, food (mcg) 0.0 5.8 36.3 187.2 0.0 72.5 0.0 5.7 0.0 0.0 1.7 0.1 0.0 309 26
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 48
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid n/a 0.0 4.3 0.5 n/a 8.7 0.0 0.8 0.0 0.0 n/a 0.0 0.0 14 1
Glycine n/a 0.0 0.5 0.2 n/a 0.9 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2 0
Histidine n/a 0.0 0.3 0.1 n/a 0.6 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.0 5.8 0.2 0.0 11.6 0.0 0.1 0.2 0.2 0.2 0.1 0.0 18 2
Isoleucine n/a 0.0 0.4 0.2 n/a 0.9 0.0 0.2 0.0 0.0 n/a 0.0 0.0 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.9 0.2 n/a 1.8 0.0 0.4 0.0 0.0 n/a 0.0 0.0 3 0
Lysine n/a 0.0 0.3 0.3 n/a 0.6 0.0 0.3 0.0 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 1.2 0.1 27.5 4.3 1.2 55.0 0.1 13.1 0.0 0.0 1.2 1.0 0.0 105 9
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.9 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 0
Methionine n/a 0.0 0.2 0.0 n/a 0.5 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.3 0.0 0.2 0.0 1.2 19.7 19.7 0.0 0.0 0.0 41 3
Niacin (mg) 0.0 0.1 7.4 3.2 0.0 14.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 26 2
Pantothenic acid (mg) 0.0 0.0 0.5 1.1 0.0 1.1 0.0 0.3 0.0 0.0 n/a 0.0 0.0 3 0
Phenylalanine n/a 0.0 0.7 0.1 n/a 1.3 0.0 0.2 0.0 0.0 n/a 0.0 0.0 2 0
Phosphorus (mg) 0.0 1.6 135.0 51.0 0.0 270.0 0.0 119.2 0.0 0.0 0.4 0.9 0.0 578 48
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 59.7 59.7 0.3 0.5 0.0 120 10
Polyunsaturated Fat (g) 0.0 0.0 0.5 0.0 0.0 1.0 0.0 0.1 2.8 2.8 0.0 0.0 0.0 7 1
Potassium (mg) 1.2 2.4 133.8 76.4 1.2 267.5 0.6 204.3 0.3 0.3 5.3 7.6 0.1 701 58
Proline n/a 0.0 1.5 0.1 n/a 3.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 5 0
Protein (g) 0.0 0.1 12.9 3.2 0.0 25.8 0.0 4.0 0.0 0.0 0.0 0.1 0.0 46 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.9 0.0 0.0 0.0 0.0 0.0 39 3
Riboflavin (mg) 0.0 0.0 0.6 0.3 0.0 1.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.2 0.1 0.0 0.4 0.0 2.6 3.7 3.7 0.0 0.0 0.0 11 1
Selenium (mcg) 0.0 0.0 42.4 0.6 0.0 84.8 0.0 2.5 0.0 0.0 0.0 0.0 0.0 130 11
Serine n/a 0.0 0.6 0.2 n/a 1.3 0.0 0.2 0.0 0.0 n/a 0.0 0.0 2 0
Sodium (mg) 3.6 0.1 2.5 4.1 3.6 5.0 2,906.9 57.0 0.5 0.5 0.3 0.1 290.7 3,275 273
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.3 0.0 0.0 0.7 0.0 5.9 0.0 0.0 n/a 0.0 0.0 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.0 0.9 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Threonine n/a 0.0 0.4 0.2 n/a 0.7 0.0 0.2 0.0 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.3 0.0 0.0 0.6 0.0 0.1 3.9 3.9 n/a 0.0 0.0 9 1
Tocopherol, beta n/a n/a 0.2 n/a n/a 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 1.6 n/a n/a 3.1 n/a n/a 0.2 0.2 n/a 0.0 n/a 5 0
Total Fat (g) 0.0 0.0 1.2 0.6 0.0 2.5 0.0 4.1 27.0 27.0 0.1 0.0 0.0 63 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.2 0.0 n/a 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine n/a 0.0 0.4 0.1 n/a 0.8 0.0 0.2 0.0 0.0 n/a 0.0 0.0 1 0
Valine n/a 0.0 0.5 0.2 n/a 1.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 2.5 0.0 0.0 5.0 0.0 143.5 0.0 0.0 17.3 3.1 0.0 171 14
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.6 0.0 0.0 0.9 0.2 0.0 41 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.3 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.5 0.0 0.0 0.0 0.0 0.0 65 5
Water (g) 118.4 0.0 14.9 0.4 118.4 29.8 0.0 0.4 0.0 0.0 0.1 0.1 0.0 282 24
Zinc (mg) 0.0 0.0 0.9 0.6 0.0 1.8 0.0 0.5 0.0 0.0 0.0 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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