Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (100g) eggs |
1 (15g) egg yolks |
2 cups (484g) half-and-half |
15 ounces (425g) pumpkin |
1 cup (220g) brown sugar |
2 teaspoons (5g) cinnamon |
1 1/2 teaspoons (3g) ground ginger |
1 teaspoon (2g) ground nutmeg |
1/2 teaspoon (1g) ground cloves |
2 teaspoons (8g) vanilla |
10 cups (0g) cinnamon raisin bread |
3/4 cup (109g) raisins |
3/4 cup (82g) pecans |
1 1/4 cups (275g) brown sugar |
1/2 cup (114g) butter |
1/2 cup (119g) whipping cream |
1 teaspoon (4g) rum flavoring |
1 1/2 cups (357g) whipping cream |
1/4 cup (50g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 0.8 | 0.2 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 1.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 4 | 0 |
| Ash (g) | 1.1 | 0.3 | 3.2 | 3.4 | 1.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 2.0 | 1.2 | 1.2 | 2.4 | 0.5 | 0.0 | 1.6 | 0.0 | 18 | 2 |
| Aspartic acid (g) | 1.3 | 0.2 | 1.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.8 | n/a | 0.1 | 0.2 | n/a | 0.6 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72.8 | n/a | 4.5 | n/a | n/a | n/a | n/a | 77 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.0 | 19.7 | 508.2 | 89.3 | 182.6 | 52.4 | 3.1 | 4.0 | 7.1 | 0.9 | n/a | 54.4 | 57.2 | 228.3 | 27.2 | 77.4 | 0.0 | 232.1 | 0.5 | 1,600 | 133 |
| Calories | 143.0 | 49.3 | 629.2 | 110.6 | 836.0 | 12.9 | 9.0 | 11.6 | 3.6 | 24.2 | n/a | 325.2 | 564.9 | 1,045.0 | 813.8 | 410.6 | 10.0 | 1,231.7 | 193.5 | 6,424 | 535 |
| Calories (kj) | 599.0 | 205.9 | 2,637.8 | 463.6 | 3,498.0 | 54.1 | 37.9 | 48.3 | 14.9 | 101.2 | n/a | 1,361.6 | 2,361.8 | 4,372.5 | 3,403.9 | 1,717.2 | 41.7 | 5,151.5 | 809.0 | 26,880 | 2,240 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 0.7 | 0.5 | 20.8 | 27.6 | 215.8 | 4.2 | 1.9 | 1.1 | 0.7 | 1.1 | n/a | 86.1 | 11.3 | 269.7 | 0.1 | 3.3 | 0.1 | 10.0 | 50.0 | 705 | 59 |
| Cholesterol (mg) | 372.0 | 166.0 | 179.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 244.0 | 163.0 | 0.0 | 489.1 | 0.0 | 1,613 | 134 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 2.8 | 0.4 | 0.5 | 0.4 | 0.0 | n/a | 4.0 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 1 |
| Folate (mcg) | 47.0 | 22.3 | 14.5 | 68.0 | 2.2 | 0.3 | 0.4 | 1.7 | 1.0 | 0.0 | n/a | 5.4 | 18.0 | 2.8 | 3.4 | 4.8 | 0.0 | 14.3 | 0.0 | 206 | 17 |
| Folate, DFE (mcg) | 47.0 | 22.3 | 14.5 | 68.0 | 2.2 | 0.3 | 0.4 | 1.7 | 1.0 | 0.0 | n/a | 5.4 | 18.0 | 2.8 | 3.4 | 4.8 | 0.0 | 14.3 | 0.0 | 206 | 17 |
| Folate, food (mcg) | 47.0 | 22.3 | 14.5 | 68.0 | 2.2 | 0.3 | 0.4 | 1.7 | 1.0 | 0.0 | n/a | 5.4 | 18.0 | 2.8 | 3.4 | 4.8 | 0.0 | 14.3 | 0.0 | 206 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | 2.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 32.3 | 0.0 | 3.1 | n/a | n/a | n/a | n/a | 0.0 | 38 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 0.0 | n/a | n/a | 3.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 30.2 | 0.0 | 3.7 | n/a | n/a | n/a | n/a | 0.0 | 37 | 3 |
| Glutamic acid (g) | 1.7 | 0.3 | 3.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1.5 | n/a | 0.2 | 0.5 | n/a | 1.5 | n/a | 10 | 1 |
| Glycine (g) | 0.4 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 0.4 | 0.3 | 3.4 | 1.6 | 0.4 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 2.0 | 2.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 15 | 1 |
| Isoleucine (g) | 0.7 | 0.1 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.1 | 0.1 | n/a | 0.4 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | 0.2 | 1.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 0.1 | 0.2 | n/a | 0.7 | n/a | 5 | 0 |
| Lysine (g) | 0.9 | 0.2 | 1.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.2 | n/a | 0.6 | n/a | 4 | 0 |
| Magnesium (mg) | 12.0 | 0.8 | 48.4 | 51.0 | 19.8 | 3.1 | 5.8 | 4.0 | 2.9 | 1.0 | n/a | 34.8 | 98.9 | 24.8 | 2.3 | 8.3 | 0.2 | 25.0 | 0.0 | 343 | 29 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.9 | 0.9 | 0.1 | 0.3 | 0.0 | n/a | 0.3 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.4 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.7 | 1.8 | 16.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 33.4 | 0.0 | 23.9 | 12.7 | n/a | 38.1 | 0.0 | 130 | 11 |
| Niacin (mg) | 0.1 | 0.0 | 0.4 | 2.6 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 0 |
| Pantothenic acid (mg) | 1.5 | 0.5 | 1.4 | 1.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.4 | 0.1 | 0.3 | 0.0 | 0.9 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.7 | 0.1 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 3 | 0 |
| Phosphorus (mg) | 198.0 | 59.7 | 459.8 | 187.1 | 8.8 | 3.3 | 4.5 | 4.7 | 1.2 | 0.5 | n/a | 109.8 | 226.4 | 11.0 | 27.2 | 73.8 | 0.9 | 221.3 | 0.0 | 1,598 | 133 |
| Phytosterols | n/a | n/a | n/a | 51.0 | n/a | 1.4 | 2.2 | 1.4 | 2.8 | n/a | n/a | n/a | 83.4 | n/a | n/a | n/a | n/a | n/a | n/a | 142 | 12 |
| Polyunsaturated Fat (g) | 1.9 | 0.6 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 17.7 | 0.0 | 3.5 | 1.6 | n/a | 4.9 | 0.0 | 32 | 3 |
| Potassium (mg) | 138.0 | 16.7 | 629.2 | 1,446.0 | 292.6 | 22.5 | 35.6 | 7.7 | 12.2 | 12.4 | n/a | 814.5 | 335.2 | 365.8 | 27.2 | 89.3 | 4.1 | 267.8 | 1.0 | 4,518 | 376 |
| Proline (g) | 0.5 | 0.1 | 1.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | n/a | 0.1 | 0.2 | n/a | 0.7 | n/a | 4 | 0 |
| Protein (g) | 12.6 | 2.4 | 14.3 | 4.3 | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 3.3 | 7.5 | 0.3 | 1.0 | 2.4 | 0.0 | 7.3 | 0.0 | 56 | 5 |
| Retinol (mcg) | 160.0 | 56.8 | 459.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 761.6 | 482.0 | 0.0 | 1,445.9 | 0.0 | 3,366 | 280 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 3.1 | 1.5 | 34.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 0.1 | 5.1 | 0.0 | 58.3 | 27.4 | n/a | 82.2 | 0.0 | 213 | 18 |
| Selenium (mcg) | 30.7 | 8.6 | 8.7 | 1.3 | 2.6 | 0.2 | 1.5 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 3.1 | 3.3 | 1.1 | 0.6 | n/a | 1.8 | 0.3 | 65 | 5 |
| Serine (g) | 1.0 | 0.2 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 0.1 | 0.1 | n/a | 0.4 | n/a | 3 | 0 |
| Sodium (mg) | 142.0 | 7.3 | 198.4 | 4.3 | 61.6 | 0.5 | 0.7 | 0.4 | 2.7 | 0.8 | n/a | 12.0 | 0.0 | 77.0 | 810.4 | 45.2 | 0.2 | 135.7 | 0.5 | 1,500 | 125 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | 208.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 3.2 | 260.0 | n/a | n/a | n/a | n/a | 49.9 | 522 | 43 |
| Sugar (g) | 0.4 | 0.1 | 0.8 | 5.8 | 213.4 | 0.1 | 0.1 | 0.6 | 0.0 | 1.1 | n/a | 64.4 | 3.2 | 266.8 | 0.1 | 0.1 | n/a | 0.4 | 49.9 | 607 | 51 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.4 | 1.6 | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1.1 | 0.0 | 2.6 | 1.3 | n/a | 3.8 | 0.0 | 17 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.2 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 20.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 21 | 2 |
| Total Fat (g) | 9.5 | 4.1 | 55.7 | 0.4 | 0.0 | 0.1 | 0.1 | 0.8 | 0.2 | 0.0 | n/a | 0.5 | 58.8 | 0.0 | 92.1 | 44.0 | 0.0 | 132.1 | 0.0 | 398 | 33 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.1 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 2 | 0 |
| Valine (g) | 0.9 | 0.1 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.1 | 0.2 | n/a | 0.5 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 540.0 | 220.6 | 1,713.4 | 31,402.7 | 0.0 | 15.4 | 0.8 | 2.2 | 5.9 | 0.0 | n/a | 0.0 | 45.8 | 0.0 | 2,836.4 | 1,749.3 | 0.0 | 5,247.9 | 0.0 | 43,780 | 3,648 |
| Vitamin A, RAE (mcg) | 160.0 | 58.3 | 469.5 | 1,569.3 | 0.0 | 0.8 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 2.5 | 0.0 | 776.3 | 489.1 | 0.0 | 1,467.3 | 0.0 | 4,993 | 416 |
| Vitamin B-12 (mcg) | 0.9 | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.6 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.4 | 38.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 2.5 | 0.9 | 0.0 | 0.0 | 0.7 | 0.0 | 2.1 | 0.0 | 50 | 4 |
| Vitamin D (IU) | 82.0 | 33.4 | 38.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 68.1 | 32.1 | 0.0 | 96.4 | 0.0 | 351 | 29 |
| Water (g) | 76.2 | 8.0 | 390.0 | 389.6 | 2.9 | 0.6 | 0.3 | 0.1 | 0.1 | 4.4 | n/a | 16.8 | 2.9 | 3.7 | 18.0 | 68.7 | 2.7 | 206.0 | 0.0 | 1,191 | 99 |
| Zinc (mg) | 1.3 | 0.4 | 2.5 | 1.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3.7 | 0.1 | 0.1 | 0.3 | 0.0 | 0.8 | 0.0 | 11 | 1 |
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