Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (200g) eggs |
1 1/2 cups (330g) brown sugar |
15 ounces (425g) pumpkin |
2 cups (232g) pumpkin puree |
1 cup (255g) applesauce |
1/2 cup (109g) canola oil |
1 cup (0g) gluten-free oats |
1/2 cup (0g) liquid |
4 cups (0g) gluten-free baking mix |
2 teaspoons (9g) baking soda |
2 teaspoons (0g) xanthan gum |
1 teaspoon (5g) baking powder |
1 teaspoon (6g) salt |
2 teaspoons (5g) cinnamon |
1 1/2 teaspoons (3g) ginger |
1 teaspoon (2g) nutmeg |
1/2 teaspoon (1g) ground cloves |
1 cup (109g) pecans |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 3 | 0 |
| Ash (g) | 2.1 | 1.5 | 3.4 | 1.9 | 0.4 | 0.0 | n/a | n/a | n/a | 3.4 | n/a | 3.3 | 6.0 | 0.2 | 0.1 | 0.1 | 0.1 | 1.6 | 24 | 1 |
| Aspartic acid (g) | 2.7 | n/a | 0.4 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 450.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | 547 | 23 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 112.0 | 273.9 | 89.3 | 48.7 | 10.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 338.7 | 1.4 | 52.4 | 3.1 | 4.3 | 7.1 | 76.3 | 1,018 | 42 |
| Calories | 286.0 | 1,254.0 | 110.6 | 60.3 | 193.8 | 963.6 | n/a | n/a | n/a | 0.0 | n/a | 2.3 | 0.0 | 12.9 | 9.0 | 12.3 | 3.6 | 753.2 | 3,662 | 153 |
| Calories (kj) | 1,198.0 | 5,247.0 | 463.6 | 252.9 | 810.9 | 4,031.9 | n/a | n/a | n/a | 0.0 | n/a | 9.8 | 0.0 | 54.1 | 37.9 | 51.5 | 14.9 | 3,149.0 | 15,321 | 638 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 262.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 268 | 11 |
| Carbohydrates (g) | 1.4 | 323.7 | 27.6 | 15.1 | 50.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | 4.2 | 1.9 | 1.2 | 0.7 | 15.1 | 443 | 18 |
| Cholesterol (mg) | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744 | 31 |
| Copper (mg) | 0.1 | 0.2 | 0.5 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 3 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.1 | 1.2 | 3.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.4 | 0.5 | 0.4 | 10.5 | 21 | 1 |
| Folate (mcg) | 94.0 | 3.3 | 68.0 | 37.1 | 2.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 1.8 | 1.0 | 24.0 | 232 | 10 |
| Folate, DFE (mcg) | 94.0 | 3.3 | 68.0 | 37.1 | 2.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 1.8 | 1.0 | 24.0 | 232 | 10 |
| Folate, food (mcg) | 94.0 | 3.3 | 68.0 | 37.1 | 2.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 1.8 | 1.0 | 24.0 | 232 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Glutamic acid (g) | 3.3 | n/a | 0.8 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 7 | 0 |
| Glycine (g) | 0.9 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 2.3 | 3.4 | 1.9 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.4 | 0.5 | 0.1 | 0.1 | 2.8 | 16 | 1 |
| Isoleucine (g) | 1.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.2 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 3 | 0 |
| Lysine (g) | 1.8 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 3 | 0 |
| Magnesium (mg) | 24.0 | 29.7 | 51.0 | 27.8 | 7.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.8 | 0.1 | 3.1 | 5.8 | 4.3 | 2.9 | 131.9 | 290 | 12 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.5 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.9 | 0.1 | 0.3 | 4.9 | 8 | 0 |
| Methionine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 7.3 | 0.0 | 0.1 | 0.0 | 0.0 | 69.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 44.5 | 121 | 5 |
| Niacin (mg) | 0.2 | 0.4 | 2.6 | 1.4 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1.3 | 7 | 0 |
| Pantothenic acid (mg) | 3.1 | 0.4 | 1.3 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 7 | 0 |
| Phenylalanine (g) | 1.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 2 | 0 |
| Phosphorus (mg) | 396.0 | 13.2 | 187.1 | 102.1 | 17.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 456.2 | 0.0 | 3.3 | 4.5 | 5.0 | 1.2 | 301.9 | 1,488 | 62 |
| Phytosterols | n/a | n/a | 51.0 | 27.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 2.2 | 1.5 | 2.8 | 111.2 | 198 | 8 |
| Polyunsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | 30.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 23.6 | 58 | 2 |
| Potassium (mg) | 276.0 | 438.9 | 1,446.0 | 788.8 | 155.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.5 | 22.5 | 35.6 | 8.2 | 12.2 | 446.9 | 3,631 | 151 |
| Proline (g) | 1.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
| Protein (g) | 25.1 | 0.4 | 4.3 | 2.3 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 10.0 | 43 | 2 |
| Retinol (mcg) | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320 | 13 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 6.3 | 0.0 | 0.2 | 0.1 | 0.1 | 8.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 6.7 | 22 | 1 |
| Selenium (mcg) | 61.4 | 4.0 | 1.3 | 0.7 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | 0.1 | 4.1 | 74 | 3 |
| Serine (g) | 1.9 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 3 | 0 |
| Sodium (mg) | 284.0 | 92.4 | 4.3 | 2.3 | 71.4 | 0.0 | n/a | n/a | n/a | 2,517.1 | n/a | 363.1 | 2,325.5 | 0.5 | 0.7 | 0.4 | 2.7 | 0.0 | 5,664 | 236 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | 7 | 0 |
| Sucrose (g) | 0.0 | 312.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 316 | 13 |
| Sugar (g) | 0.7 | 320.2 | 5.8 | 3.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 4.3 | 335 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Threonine (g) | 1.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.1 | 0.0 | 4.5 | 2.5 | n/a | 19.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.5 | 30 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | 26.6 | 58 | 2 |
| Total Fat (g) | 19.0 | 0.0 | 0.4 | 0.2 | 0.5 | 109.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.2 | 78.4 | 209 | 9 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Valine (g) | 1.7 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 1,080.0 | 0.0 | 31,402.7 | 17,130.9 | 28.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 15.4 | 0.8 | 2.4 | 5.9 | 61.0 | 49,727 | 2,072 |
| Vitamin A, RAE (mcg) | 320.0 | 0.0 | 1,569.3 | 856.1 | 2.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.3 | 3.3 | 2,752 | 115 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 38.3 | 20.9 | 4.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.9 | 1.2 | 66 | 3 |
| Vitamin D (IU) | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 7 |
| Water (g) | 152.3 | 4.4 | 389.6 | 212.5 | 202.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.6 | 0.3 | 0.1 | 0.1 | 3.8 | 967 | 40 |
| Zinc (mg) | 2.6 | 0.1 | 1.4 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 4.9 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.