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Nutritional Facts: Gluten-Free Pumpkin Oat Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
1 1/2 cups (330g)
brown sugar
15 ounces (425g)
pumpkin
2 cups (232g)
pumpkin puree
1 cup (255g)
applesauce
1/2 cup (109g)
canola oil
1 cup (0g)
gluten-free oats
1/2 cup (0g)
liquid
4 cups (0g)
gluten-free baking mix
2 teaspoons (9g)
baking soda
2 teaspoons (0g)
xanthan gum
1 teaspoon (5g)
baking powder
1 teaspoon (6g)
salt
2 teaspoons (5g)
cinnamon
1 1/2 teaspoons (3g)
ginger
1 teaspoon (2g)
nutmeg
1/2 teaspoon (1g)
ground cloves
1 cup (109g)
pecans
Total 1 serving
Alanine (g) 1.5 n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.3 3 0
Ash (g) 2.1 1.5 3.4 1.9 0.4 0.0 n/a n/a n/a 3.4 n/a 3.3 6.0 0.2 0.1 0.1 0.1 1.6 24 1
Aspartic acid (g) 2.7 n/a 0.4 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.0 4 0
Beta-sitosterol n/a n/a n/a n/a n/a 450.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 97.0 547 23
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 273.9 89.3 48.7 10.2 0.0 n/a n/a n/a 0.0 n/a 338.7 1.4 52.4 3.1 4.3 7.1 76.3 1,018 42
Calories 286.0 1,254.0 110.6 60.3 193.8 963.6 n/a n/a n/a 0.0 n/a 2.3 0.0 12.9 9.0 12.3 3.6 753.2 3,662 153
Calories (kj) 1,198.0 5,247.0 463.6 252.9 810.9 4,031.9 n/a n/a n/a 0.0 n/a 9.8 0.0 54.1 37.9 51.5 14.9 3,149.0 15,321 638
Campesterol n/a n/a n/a n/a n/a 262.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 268 11
Carbohydrates (g) 1.4 323.7 27.6 15.1 50.8 0.0 n/a n/a n/a 0.0 n/a 1.1 0.0 4.2 1.9 1.2 0.7 15.1 443 18
Cholesterol (mg) 744.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744 31
Copper (mg) 0.1 0.2 0.5 0.3 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.3 3 0
Cystine (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 1 0
Dietary Fiber (g) 0.0 0.0 2.1 1.2 3.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 2.8 0.4 0.5 0.4 10.5 21 1
Folate (mcg) 94.0 3.3 68.0 37.1 2.6 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 0.4 1.8 1.0 24.0 232 10
Folate, DFE (mcg) 94.0 3.3 68.0 37.1 2.6 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 0.4 1.8 1.0 24.0 232 10
Folate, food (mcg) 94.0 3.3 68.0 37.1 2.6 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 0.4 1.8 1.0 24.0 232 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 4 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 5 0
Glutamic acid (g) 3.3 n/a 0.8 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 2.0 7 0
Glycine (g) 0.9 n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 2 0
Histidine (g) 0.6 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 3.5 2.3 3.4 1.9 0.9 0.0 n/a n/a n/a 0.0 n/a 0.5 0.0 0.4 0.5 0.1 0.1 2.8 16 1
Isoleucine (g) 1.3 n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 2.2 n/a 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.7 3 0
Lysine (g) 1.8 n/a 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 3 0
Magnesium (mg) 24.0 29.7 51.0 27.8 7.7 0.0 n/a n/a n/a 0.0 n/a 1.8 0.1 3.1 5.8 4.3 2.9 131.9 290 12
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.2 0.5 0.3 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.9 0.9 0.1 0.3 4.9 8 0
Methionine (g) 0.8 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 1 0
Monounsaturated Fat (g) 7.3 0.0 0.1 0.0 0.0 69.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 44.5 121 5
Niacin (mg) 0.2 0.4 2.6 1.4 0.5 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.3 0.0 0.0 1.3 7 0
Pantothenic acid (mg) 3.1 0.4 1.3 0.7 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.9 7 0
Phenylalanine (g) 1.4 n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 2 0
Phosphorus (mg) 396.0 13.2 187.1 102.1 17.9 0.0 n/a n/a n/a 0.0 n/a 456.2 0.0 3.3 4.5 5.0 1.2 301.9 1,488 62
Phytosterols n/a n/a 51.0 27.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.4 2.2 1.5 2.8 111.2 198 8
Polyunsaturated Fat (g) 3.8 0.0 0.0 0.0 0.1 30.7 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 23.6 58 2
Potassium (mg) 276.0 438.9 1,446.0 788.8 155.6 0.0 n/a n/a n/a 0.0 n/a 0.2 0.5 22.5 35.6 8.2 12.2 446.9 3,631 151
Proline (g) 1.0 n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 2 0
Protein (g) 25.1 0.4 4.3 2.3 0.5 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.2 0.1 0.1 10.0 43 2
Retinol (mcg) 320.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320 13
Riboflavin (mg) 0.9 0.0 0.5 0.3 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 6.3 0.0 0.2 0.1 0.1 8.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.6 0.1 6.7 22 1
Selenium (mcg) 61.4 4.0 1.3 0.7 0.8 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 1.5 0.0 0.1 4.1 74 3
Serine (g) 1.9 n/a 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 3 0
Sodium (mg) 284.0 92.4 4.3 2.3 71.4 0.0 n/a n/a n/a 2,517.1 n/a 363.1 2,325.5 0.5 0.7 0.4 2.7 0.0 5,664 236
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
Stigmasterol n/a n/a n/a n/a n/a 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 7 0
Sucrose (g) 0.0 312.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 4.3 316 13
Sugar (g) 0.7 320.2 5.8 3.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.7 0.0 4.3 335 14
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Threonine (g) 1.1 n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 2 0
Tocopherol, alpha (mg) 2.1 0.0 4.5 2.5 n/a 19.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 1.5 30 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.4 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 2 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a 29.8 n/a n/a n/a n/a n/a n/a n/a 0.5 0.1 0.0 n/a 26.6 58 2
Total Fat (g) 19.0 0.0 0.4 0.2 0.5 109.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.9 0.2 78.4 209 9
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.3 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 1.0 n/a 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 2 0
Valine (g) 1.7 n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 2 0
Vitamin A, IU (IU) 1,080.0 0.0 31,402.7 17,130.9 28.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 15.4 0.8 2.4 5.9 61.0 49,727 2,072
Vitamin A, RAE (mcg) 320.0 0.0 1,569.3 856.1 2.6 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.8 0.1 0.1 0.3 3.3 2,752 115
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.1 0.3 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 38.3 20.9 4.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.9 1.2 66 3
Vitamin D (IU) 164.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164 7
Water (g) 152.3 4.4 389.6 212.5 202.9 0.0 n/a n/a n/a 0.0 n/a 0.2 0.0 0.6 0.3 0.1 0.1 3.8 967 40
Zinc (mg) 2.6 0.1 1.4 0.7 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 4.9 10 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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