Nutritional Facts: Tofruiti Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (332g)
frozen strawberries
1/2 (59g)
bananas
3 ounces (85g)
silken tofu
1 tablespoon (7g)
ground flax seeds
1 tablespoon (4g)
wheat bran
1 large (184g)
oranges
1 teaspoon (0g)
agave nectar
1 cup (237g)
ice
Total 1 serving
Alanine (g) 0.1 0.0 0.2 0.1 0.0 0.1 n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 0.3 0.1 0.0 0.1 n/a n/a 1 1
Ash (g) 1.2 0.5 0.5 0.3 0.2 0.8 n/a 0.2 4 4
Aspartic acid (g) 0.3 0.1 0.5 0.1 0.0 0.2 n/a n/a 1 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 53.0 3.0 26.4 17.9 2.6 73.6 n/a 7.1 184 184
Calories 116.0 52.5 46.8 37.4 7.7 86.5 n/a 0.0 347 347
Calories (kj) 484.0 218.9 196.5 156.4 32.1 362.5 n/a 0.0 1,450 1,450
Carbohydrates (g) 30.3 13.5 2.5 2.0 2.3 21.6 n/a 0.0 72 72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.2 0.0 0.2 0.1 0.0 0.1 n/a 0.0 1 1
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 7.0 1.5 0.1 1.9 1.5 4.4 n/a 0.0 16 16
Folate (mcg) 56.4 11.8 n/a 6.1 2.8 55.2 n/a 0.0 132 132
Folate, DFE (mcg) 56.4 11.8 n/a 6.1 2.8 55.2 n/a 0.0 132 132
Folate, food (mcg) 56.4 11.8 n/a 6.1 2.8 55.2 n/a 0.0 132 132
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 7.2 2.9 n/a 0.0 n/a n/a n/a n/a 10 10
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.7 2.9 n/a 0.0 n/a n/a n/a n/a 10 10
Glutamic acid (g) 0.2 0.1 0.7 0.3 0.1 0.2 n/a n/a 2 2
Glycine (g) 0.1 0.0 0.2 0.1 0.0 0.2 n/a n/a 1 1
Histidine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.5 0.2 0.7 0.4 0.4 0.2 n/a 0.0 4 4
Isoleucine (g) 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a 0 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.2 0.1 0.0 0.0 n/a n/a 1 1
Lysine (g) 0.1 0.0 0.3 0.1 0.0 0.1 n/a n/a 1 1
Magnesium (mg) 36.5 15.9 24.7 27.4 21.7 18.4 n/a 2.4 147 147
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.2 n/a 0.2 0.4 0.0 n/a 0.0 2 2
Methionine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.4 0.5 0.0 0.0 n/a 0.0 1 1
Niacin (mg) 1.5 0.4 0.3 0.2 0.5 0.5 n/a 0.0 3 3
Pantothenic acid (mg) 0.4 0.2 n/a 0.1 0.1 0.5 n/a 0.0 1 1
Phenylalanine (g) 0.0 0.0 0.3 0.1 0.0 0.1 n/a n/a 0 0
Phosphorus (mg) 43.1 13.0 52.7 44.9 36.0 25.8 n/a 0.0 216 216
Phytosterols n/a 9.4 n/a n/a n/a n/a n/a n/a 9 9
Polyunsaturated Fat (g) 0.2 0.0 1.3 2.0 0.1 0.0 n/a 0.0 4 4
Potassium (mg) 490.6 211.2 153.1 56.9 42.0 333.0 n/a 2.4 1,289 1,289
Proline (g) 0.0 0.0 0.2 0.1 0.0 0.1 n/a n/a 0 0
Protein (g) 1.4 0.6 4.1 1.3 0.6 1.7 n/a 0.0 10 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Saturated Fat (g) 0.0 0.1 0.3 0.3 0.0 0.0 n/a 0.0 1 1
Selenium (mcg) 2.3 0.6 n/a 1.8 2.8 0.9 n/a 0.0 8 8
Serine (g) 0.1 0.0 0.2 0.1 0.0 0.1 n/a n/a 0 0
Sodium (mg) 6.6 0.6 4.3 2.1 0.1 0.0 n/a 7.1 21 21
Starch n/a 3.2 n/a n/a n/a n/a n/a n/a 3 3
Sucrose (g) 1.2 1.4 n/a 0.1 n/a n/a n/a n/a 3 3
Sugar (g) 15.1 7.2 1.1 0.1 0.0 17.2 n/a 0.0 41 41
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.1 0.0 0.2 n/a 0.0 0 0
Threonine (g) 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 1.0 0.1 n/a 0.0 0.1 0.3 n/a 0.0 1 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 1.4 n/a n/a n/a n/a 1 1
Total Fat (g) 0.4 0.2 2.3 3.0 0.2 0.2 n/a 0.0 6 6
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.0 0.0 0.3 0.1 0.0 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 149.2 37.8 0.0 0.0 0.3 414.0 n/a 0.0 601 601
Vitamin A, RAE (mcg) 6.6 1.8 0.0 0.0 0.0 20.2 n/a 0.0 29 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.1 n/a 0.0 1 1
Vitamin C (mg) 136.6 5.1 0.0 0.0 0.0 97.9 n/a 0.0 240 240
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 298.3 44.2 75.7 0.5 0.4 159.6 n/a 236.8 815 815
Zinc (mg) 0.4 0.1 0.4 0.3 0.3 0.1 n/a 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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