Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
2/3 cup (147g) brown sugar |
2 (100g) eggs |
3 (354g) bananas |
1 teaspoon (4g) vanilla |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1 cup (0g) gluten-free oats |
1 cup (255g) applesauce |
1 cup (109g) pecans |
2 cups (0g) gluten-free flour |
3 teaspoons (14g) baking powder |
1 1/2 teaspoons (0g) xanthan gum |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.0 | n/a | 0.8 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 2.4 | 0.7 | 1.1 | 2.9 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 1.6 | n/a | 9.9 | n/a | 19 | 1 |
| Aspartic acid (g) | 0.1 | n/a | 1.3 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | 1.0 | n/a | n/a | n/a | 3 | 0 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | n/a | n/a | n/a | 102 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 27.2 | 121.8 | 56.0 | 17.7 | 0.5 | 26.2 | 2.2 | n/a | 10.2 | 76.3 | n/a | 1,016.2 | n/a | 1,354 | 85 |
| Calories | 813.8 | 557.6 | 143.0 | 315.1 | 12.1 | 6.5 | 6.2 | n/a | 193.8 | 753.2 | n/a | 7.0 | n/a | 2,808 | 176 |
| Calories (kj) | 3,403.9 | 2,333.2 | 599.0 | 1,313.3 | 50.6 | 27.0 | 25.7 | n/a | 810.9 | 3,149.0 | n/a | 29.4 | n/a | 11,742 | 734 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 0.1 | 143.9 | 0.7 | 80.9 | 0.5 | 2.1 | 0.6 | n/a | 50.8 | 15.1 | n/a | 3.3 | n/a | 298 | 19 |
| Cholesterol (mg) | 244.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 616 | 39 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | n/a | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 1.4 | 0.2 | n/a | 3.1 | 10.5 | n/a | 0.0 | n/a | 24 | 2 |
| Folate (mcg) | 3.4 | 1.5 | 47.0 | 70.8 | 0.0 | 0.2 | 0.9 | n/a | 2.6 | 24.0 | n/a | 0.0 | n/a | 150 | 9 |
| Folate, DFE (mcg) | 3.4 | 1.5 | 47.0 | 70.8 | 0.0 | 0.2 | 0.9 | n/a | 2.6 | 24.0 | n/a | 0.0 | n/a | 150 | 9 |
| Folate, food (mcg) | 3.4 | 1.5 | 47.0 | 70.8 | 0.0 | 0.2 | 0.9 | n/a | 2.6 | 24.0 | n/a | 0.0 | n/a | 150 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.6 | 0.0 | 17.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 19 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.0 | 0.4 | 17.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 20 | 1 |
| Glutamic acid (g) | 0.2 | n/a | 1.7 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 2.0 | n/a | n/a | n/a | 4 | 0 |
| Glycine (g) | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.0 | 1.8 | 0.9 | 0.0 | 0.2 | 0.0 | n/a | 0.9 | 2.8 | n/a | 1.6 | n/a | 9 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 1.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.1 | n/a | 0.9 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 2.3 | 13.2 | 12.0 | 95.6 | 0.5 | 1.6 | 2.1 | n/a | 7.7 | 131.9 | n/a | 5.4 | n/a | 272 | 17 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 4.9 | n/a | 0.0 | n/a | 7 | 0 |
| Methionine (g) | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 44.5 | n/a | 0.0 | n/a | 72 | 5 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.3 | n/a | 0.0 | n/a | 4 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 1.5 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.9 | n/a | 0.0 | n/a | 4 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.7 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 27.2 | 5.9 | 198.0 | 77.9 | 0.3 | 1.7 | 2.5 | n/a | 17.9 | 301.9 | n/a | 1,368.7 | n/a | 2,002 | 125 |
| Phytosterols | n/a | n/a | n/a | 56.6 | n/a | 0.7 | 0.7 | n/a | n/a | 111.2 | n/a | n/a | n/a | 169 | 11 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 23.6 | n/a | 0.0 | n/a | 29 | 2 |
| Potassium (mg) | 27.2 | 195.2 | 138.0 | 1,267.3 | 6.2 | 11.3 | 4.1 | n/a | 155.6 | 446.9 | n/a | 0.7 | n/a | 2,252 | 141 |
| Proline (g) | 0.1 | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 1.0 | 0.2 | 12.6 | 3.9 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 10.0 | n/a | 0.0 | n/a | 28 | 2 |
| Retinol (mcg) | 761.6 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 922 | 58 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 58.3 | 0.0 | 3.1 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 6.7 | n/a | 0.0 | n/a | 69 | 4 |
| Selenium (mcg) | 1.1 | 1.8 | 30.7 | 3.5 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 4.1 | n/a | 0.0 | n/a | 42 | 3 |
| Serine (g) | 0.1 | n/a | 1.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 810.4 | 41.1 | 142.0 | 3.5 | 0.4 | 0.3 | 0.2 | n/a | 71.4 | 0.0 | n/a | 1,089.2 | n/a | 2,158 | 135 |
| Starch | n/a | n/a | n/a | 19.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 20 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 138.8 | 0.0 | 8.5 | n/a | 0.0 | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | 151 | 9 |
| Sugar (g) | 0.1 | 142.4 | 0.4 | 43.3 | 0.5 | 0.1 | 0.3 | n/a | n/a | 4.3 | n/a | 0.0 | n/a | 191 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 1.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.5 | n/a | 0.0 | n/a | 6 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 26.6 | n/a | n/a | n/a | 27 | 2 |
| Total Fat (g) | 92.1 | 0.0 | 9.5 | 1.2 | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 78.4 | n/a | 0.0 | n/a | 182 | 11 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 3.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.1 | n/a | 0.9 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 540.0 | 226.6 | 0.0 | 7.7 | 1.2 | n/a | 28.1 | 61.0 | n/a | 0.0 | n/a | 3,701 | 231 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 160.0 | 10.6 | 0.0 | 0.4 | 0.1 | n/a | 2.6 | 3.3 | n/a | 0.0 | n/a | 953 | 60 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 30.8 | 0.0 | 0.1 | 0.0 | n/a | 4.3 | 1.2 | n/a | 0.0 | n/a | 36 | 2 |
| Vitamin D (IU) | 68.1 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 150 | 9 |
| Water (g) | 18.0 | 2.0 | 76.2 | 265.2 | 2.2 | 0.3 | 0.1 | n/a | 202.9 | 3.8 | n/a | 0.6 | n/a | 571 | 36 |
| Zinc (mg) | 0.1 | 0.0 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4.9 | n/a | 0.0 | n/a | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.