Nutritional Facts: Kofta Kebabs With Chilli Yoghurt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (250g)
lamb
1 small (70g)
onions
1 tablespoon (6g)
of fresh mint
1 tablespoon (4g)
fresh parsley
1 teaspoon (1g)
fresh rosemary
1/2 teaspoon (0g)
mixed spice
1/2 teaspoon (1g)
ground coriander
1/2 teaspoon (1g)
ground cumin
1 to taste (3g)
black pepper
4 (120g)
flour tortillas
200 g (200g)
yoghurt
2 (90g)
red chilies
2 tablespoons (2g)
fresh coriander
1 (3g)
garlic cloves
1 pinch (0g)
caster sugar
Total 1 serving
Alanine (g) 3.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.3 0.1 n/a 0.0 n/a 5 1
Alcohol n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.8 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.2 0.1 n/a 0.0 n/a 5 1
Ash (g) 2.7 0.2 0.1 0.1 0.0 n/a 0.1 0.1 n/a 2.9 1.4 0.8 0.0 0.0 0.0 8 2
Aspartic acid (g) 5.6 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 0.6 0.3 n/a 0.0 n/a 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.0 16.1 11.3 5.2 2.2 n/a 6.4 9.8 n/a 154.8 242.0 12.6 1.3 5.4 0.0 507 127
Calories 677.5 28.0 2.5 1.4 0.9 n/a 2.7 3.9 n/a 374.4 122.0 36.0 0.5 4.5 0.8 1,255 314
Calories (kj) 2,835.0 116.2 10.5 5.7 3.8 n/a 11.2 16.5 n/a 1,566.0 514.0 149.4 1.9 18.7 3.5 5,252 1,313
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 6.5 0.5 0.2 0.1 n/a 0.5 0.5 n/a 61.6 9.3 7.9 0.1 1.0 0.2 89 22
Cholesterol (mg) 240.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 26.0 0.0 0.0 0.0 0.0 266 67
Copper (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.1 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.2 0.4 0.1 0.1 n/a 0.4 0.1 n/a 3.7 0.0 1.4 0.1 0.1 0.0 7 2
Folate (mcg) 47.5 13.3 6.0 5.8 0.8 n/a 0.0 0.1 n/a 124.8 14.0 20.7 1.2 0.1 0.0 234 59
Folate, DFE (mcg) 47.5 13.3 6.0 5.8 0.8 n/a 0.0 0.1 n/a 201.6 14.0 20.7 1.2 0.1 0.0 311 78
Folate, food (mcg) 47.5 13.3 6.0 5.8 0.8 n/a 0.0 0.1 n/a 14.4 14.0 20.7 1.2 0.1 0.0 124 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 110.4 0.0 0.0 0.0 0.0 0.0 110 28
Fructose n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Glutamic acid (g) 9.3 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 3.4 1.4 0.2 n/a 0.0 n/a 15 4
Glycine (g) 3.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.2 0.1 n/a 0.0 n/a 4 1
Histidine (g) 2.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.2 0.0 n/a 0.0 n/a 2 1
Iron (mg) 4.8 0.1 0.7 0.2 0.0 n/a 0.1 0.7 n/a 4.0 0.1 0.9 0.0 0.1 0.0 12 3
Isoleucine (g) 3.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.4 0.1 n/a 0.0 n/a 4 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 5.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.7 0.7 0.1 n/a 0.0 n/a 7 2
Lysine (g) 5.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.6 0.1 n/a 0.0 n/a 7 2
Magnesium (mg) 60.0 7.0 3.6 1.9 0.6 n/a 3.0 3.8 n/a 26.4 24.0 20.7 0.5 0.8 0.0 152 38
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.6 0.0 0.2 0.0 0.1 0.0 1 0
Methionine (g) 1.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.2 0.0 n/a 0.0 n/a 2 1
Monounsaturated Fat (g) 19.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 4.7 1.8 0.0 0.0 0.0 0.0 26 6
Niacin (mg) 16.4 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 4.3 0.2 1.1 0.0 0.0 0.0 22 6
Pantothenic acid (mg) 1.7 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.8 0.2 0.0 0.0 0.0 3 1
Phenylalanine (g) 2.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 0.4 0.1 n/a 0.0 n/a 4 1
Phosphorus (mg) 482.5 20.3 3.4 2.2 0.5 n/a 3.7 5.2 n/a 148.8 190.0 38.7 1.0 4.6 0.0 901 225
Phytosterols n/a 10.5 0.6 0.2 0.3 n/a 0.4 0.7 n/a n/a n/a n/a 0.1 n/a n/a 13 3
Polyunsaturated Fat (g) 3.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.9 0.2 0.2 0.0 0.0 0.0 6 1
Potassium (mg) 795.0 102.2 26.1 21.1 4.7 n/a 11.4 18.8 n/a 186.0 310.0 289.8 10.4 12.0 0.0 1,787 447
Proline (g) 2.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.2 0.8 0.1 n/a 0.0 n/a 5 1
Protein (g) 63.8 0.8 0.2 0.1 0.0 n/a 0.1 0.2 n/a 9.9 6.9 1.7 0.0 0.2 0.0 84 21
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 54.0 0.0 0.0 0.0 0.0 54 14
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.3 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 18.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.3 4.2 0.0 0.0 0.0 0.0 25 6
Selenium (mcg) 68.0 0.4 n/a 0.0 n/a n/a 0.2 0.1 n/a 26.6 4.4 0.5 0.0 0.4 0.0 101 25
Serine (g) 2.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 0.4 0.1 n/a 0.0 n/a 3 1
Sodium (mg) 180.0 2.8 1.7 2.1 0.2 n/a 0.3 1.8 n/a 763.2 92.0 8.1 0.9 0.5 0.0 1,054 263
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 1 0
Sugar n/a 3.0 n/a 0.0 n/a n/a n/a 0.0 n/a 2.3 9.3 4.8 0.0 0.0 0.2 20 5
Theobromine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 0.1 0.1 0.0 0.0 0.0 1 0
Threonine (g) 2.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.3 0.1 n/a 0.0 n/a 3 1
Tocopherol, alpha n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0.1 0.6 0.1 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 45.0 0.1 0.0 0.0 0.0 n/a 0.2 0.2 n/a 9.3 6.5 0.4 0.0 0.0 0.0 62 15
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 2.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.4 0.0 n/a 0.0 n/a 3 1
Valine (g) 3.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.6 0.1 n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 1.4 231.1 320.1 20.5 n/a 0.0 13.3 n/a 0.0 198.0 856.8 135.0 0.3 0.0 1,776 444
Vitamin A, RAE n/a 0.0 11.6 16.0 1.0 n/a 0.0 0.7 n/a 0.0 54.0 43.2 6.7 0.0 0.0 133 33
Vitamin B-12 (mcg) 6.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.7 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.5 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 5.2 0.8 5.1 0.2 n/a 0.2 0.1 n/a 0.0 1.0 129.3 0.5 0.9 0.0 143 36
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4.0 0.0 0.0 0.0 0.0 4 1
Water (g) 139.6 62.4 4.9 3.3 0.5 n/a 0.1 0.1 n/a 36.3 175.8 79.2 1.8 1.8 0.0 506 126
Zinc (mg) 11.9 0.1 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.6 1.2 0.2 0.0 0.0 0.0 14 4

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