Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 cups (78g) all-bran cereal |
1 cup (245g) low-fat buttermilk |
1/3 cup (73g) canola oil |
2 (100g) eggs |
1 cup (200g) sugar |
15 ounces (429g) pumpkin puree |
2 cups (240g) whole wheat flour |
1 teaspoon (5g) baking powder |
1 teaspoon (6g) kosher salt |
2 teaspoons (5g) cinnamon |
1/4 teaspoon (1g) ground cloves |
1/8 teaspoon (0g) ground ginger |
1/4 teaspoon (1g) fresh nutmeg |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.3 | n/a | 0.7 | n/a | 0.1 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.3 | n/a | 0.8 | n/a | 0.2 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Ash (g) | 4.3 | 2.2 | 0.0 | 1.1 | 0.0 | 3.4 | 3.8 | 3.3 | 6.0 | 0.2 | 0.0 | 0.0 | 0.0 | 24 | 1 |
| Aspartic acid (g) | 0.6 | 0.6 | n/a | 1.3 | n/a | 0.4 | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | 299.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 300 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 301.5 | 284.2 | 0.0 | 56.0 | 2.0 | 90.0 | 81.6 | 338.7 | 1.4 | 52.4 | 3.6 | 0.3 | 1.0 | 1,213 | 51 |
| Calories | 201.5 | 98.0 | 641.7 | 143.0 | 774.0 | 111.4 | 816.0 | 2.3 | 0.0 | 12.9 | 1.8 | 0.8 | 2.9 | 2,806 | 117 |
| Calories (kj) | 843.2 | 414.1 | 2,685.3 | 599.0 | 3,236.0 | 467.1 | 3,417.6 | 9.8 | 0.0 | 54.1 | 7.5 | 3.2 | 12.1 | 11,749 | 490 |
| Campesterol | n/a | n/a | 175.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 175 | 7 |
| Carbohydrates (g) | 57.5 | 11.7 | 0.0 | 0.7 | 200.0 | 27.9 | 172.7 | 1.1 | 0.0 | 4.2 | 0.3 | 0.2 | 0.3 | 477 | 20 |
| Cholesterol (mg) | 0.0 | 9.8 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 382 | 16 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 25.7 | 0.0 | 0.0 | 2.8 | 0.2 | 0.0 | 0.1 | 54 | 2 |
| Folate (mcg) | 1,015.3 | 12.3 | 0.0 | 47.0 | 0.0 | 68.6 | 105.6 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.4 | 1,250 | 52 |
| Folate, DFE (mcg) | 1,703.5 | 12.3 | 0.0 | 47.0 | 0.0 | 68.6 | 105.6 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.4 | 1,938 | 81 |
| Folate, food (mcg) | 31.8 | 12.3 | 0.0 | 47.0 | 0.0 | 68.6 | 105.6 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.4 | 266 | 11 |
| Folic acid (mcg) | 983.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 983 | 41 |
| Fructose (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.8 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 1.7 | 1.6 | n/a | 1.7 | n/a | 0.8 | 10.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 16 | 1 |
| Glycine (g) | 0.4 | 0.2 | n/a | 0.4 | n/a | 0.1 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.2 | 0.2 | n/a | 0.3 | n/a | 0.1 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 13.6 | 0.1 | 0.0 | 1.8 | 0.1 | 3.4 | 8.6 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 29 | 1 |
| Isoleucine (g) | 0.3 | 0.5 | n/a | 0.7 | n/a | 0.1 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.8 | n/a | 1.1 | n/a | 0.2 | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Lysine (g) | 0.3 | 0.7 | n/a | 0.9 | n/a | 0.2 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 280.6 | 27.0 | 0.0 | 12.0 | 0.0 | 51.4 | 328.8 | 1.8 | 0.1 | 3.1 | 1.5 | 0.5 | 1.0 | 708 | 29 |
| Maltose (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 9.8 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 17 | 1 |
| Methionine (g) | 0.1 | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.6 | 45.9 | 3.7 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 2 |
| Niacin (mg) | 11.5 | 0.1 | 0.0 | 0.1 | 0.0 | 2.6 | 11.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 26 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.7 | 0.0 | 1.5 | 0.0 | 1.3 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
| Phenylalanine (g) | 0.4 | 0.4 | n/a | 0.7 | n/a | 0.1 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 891.3 | 218.1 | 0.0 | 198.0 | 0.0 | 188.6 | 856.8 | 456.2 | 0.0 | 3.3 | 0.6 | 0.4 | 1.2 | 2,814 | 117 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 51.4 | n/a | n/a | 0.0 | 1.4 | 1.4 | 0.2 | 0.3 | 55 | 2 |
| Polyunsaturated Fat (g) | 1.6 | 0.1 | 20.4 | 1.9 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 1 |
| Potassium (mg) | 790.5 | 370.0 | 0.0 | 138.0 | 4.0 | 1,457.1 | 871.2 | 0.2 | 0.5 | 22.5 | 6.1 | 3.0 | 1.9 | 3,665 | 153 |
| Proline (g) | 0.6 | 0.8 | n/a | 0.5 | n/a | 0.1 | 5.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 0 |
| Protein (g) | 10.2 | 8.1 | 0.0 | 12.6 | 0.0 | 4.3 | 31.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 67 | 3 |
| Retinol (mcg) | 406.9 | 31.9 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 599 | 25 |
| Riboflavin (mg) | 2.1 | 0.4 | 0.0 | 0.5 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.5 | 1.3 | 5.3 | 3.1 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 12 | 0 |
| Selenium (mcg) | 7.3 | 4.9 | 0.0 | 30.7 | 1.2 | 1.3 | 148.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 194 | 8 |
| Serine (g) | 0.4 | 0.4 | n/a | 1.0 | n/a | 0.2 | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 201.5 | 257.3 | 0.0 | 142.0 | 2.0 | 4.3 | 4.8 | 363.1 | 2,325.5 | 0.5 | 1.3 | 0.1 | 0.1 | 3,302 | 138 |
| Starch (g) | 16.9 | n/a | n/a | n/a | n/a | n/a | 138.6 | n/a | n/a | n/a | n/a | n/a | n/a | 156 | 6 |
| Stigmasterol | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 10.2 | n/a | n/a | 0.0 | 199.6 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 211 | 9 |
| Sugar (g) | 12.2 | 11.7 | 0.0 | 0.4 | 199.6 | 5.8 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 231 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.3 | 0.4 | n/a | 0.6 | n/a | 0.1 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.1 | 12.7 | 1.1 | 0.0 | 4.5 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 21 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 19.8 | 0.5 | n/a | n/a | 4.6 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 26 | 1 |
| Total Fat (g) | 3.8 | 2.2 | 72.6 | 9.5 | 0.0 | 0.4 | 6.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 95 | 4 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.3 | n/a | 0.5 | n/a | 0.2 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.4 | 0.6 | n/a | 0.9 | n/a | 0.1 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 1,353.9 | 115.2 | 0.0 | 540.0 | 0.0 | 31,645.7 | 21.6 | 0.0 | 0.0 | 15.4 | 2.9 | 0.1 | 0.6 | 33,695 | 1,404 |
| Vitamin A, RAE (mcg) | 406.9 | 34.3 | 0.0 | 160.0 | 0.0 | 1,581.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 2,184 | 91 |
| Vitamin B-12 (mcg) | 14.6 | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Vitamin B-6 (mg) | 9.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 0 |
| Vitamin C (mg) | 15.5 | 2.5 | 0.0 | 0.0 | 0.0 | 38.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 57 | 2 |
| Vitamin D (IU) | 100.0 | 2.5 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 184 | 8 |
| Water (g) | 1.6 | 220.8 | 0.0 | 76.2 | 0.0 | 392.6 | 25.8 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 718 | 30 |
| Zinc (mg) | 9.6 | 1.0 | 0.0 | 1.3 | 0.0 | 1.4 | 6.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 20 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.