Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) lean ground beef |
2 (220g) onions |
2 stalks (80g) celery |
1 (119g) green bell peppers |
2 tablespoons (17g) garlic |
8 ounces (227g) mushrooms |
4 1/4 ounces (120g) black olives |
29 ounces (822g) diced tomatoes |
10 3/4 ounces (305g) cream of mushroom soup |
30 1/2 ounces (900g) whole kernel corn |
1 tablespoon (0g) worchestershire sauce |
16 ounces (454g) cheddar cheese |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (1g) white pepper |
1/8 teaspoon (0g) ground cayenne pepper |
12 ounces (342g) wide egg noodles |
Total | 1 serving | |
| Alanine (g) | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.2 | 2.2 | n/a | 3.2 | 0.0 | 0.0 | n/a | n/a | 1.8 | 20 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | 1.0 | n/a | 4.3 | 0.0 | 0.0 | n/a | n/a | 2.1 | 21 | 3 |
| Ash (g) | 8.9 | 0.8 | 0.6 | 0.5 | 0.3 | 1.9 | 2.7 | 4.1 | 5.9 | 7.8 | n/a | 17.9 | 6.0 | 0.1 | 0.0 | 0.0 | 3.8 | 61 | 8 |
| Aspartic acid (g) | 16.3 | 0.2 | 0.1 | 0.2 | 0.1 | 0.4 | 0.1 | 1.1 | 0.3 | 1.8 | n/a | 7.3 | 0.0 | 0.0 | n/a | n/a | 2.6 | 31 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 108.9 | 50.6 | 32.0 | 11.9 | 30.3 | 6.8 | 106.0 | 82.2 | 36.6 | 45.0 | n/a | 3,276.2 | 1.4 | 5.1 | 3.2 | 0.3 | 119.7 | 3,916 | 490 |
| Calories | 1,596.6 | 88.0 | 12.8 | 23.8 | 24.9 | 49.9 | 138.6 | 148.0 | 259.0 | 729.3 | n/a | 1,831.2 | 0.0 | 2.9 | 3.6 | 0.7 | 1,313.3 | 6,223 | 778 |
| Calories (kj) | 6,667.8 | 365.2 | 53.6 | 100.0 | 104.2 | 210.9 | 579.6 | 608.4 | 1,081.9 | 3,052.2 | n/a | 7,652.1 | 0.0 | 12.1 | 14.9 | 3.0 | 5,502.8 | 26,009 | 3,251 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 20.5 | 2.4 | 5.5 | 5.5 | 7.4 | 7.5 | 32.0 | 20.5 | 167.4 | n/a | 5.8 | 0.0 | 0.7 | 0.8 | 0.1 | 243.7 | 520 | 65 |
| Cholesterol (mg) | 589.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 477.1 | 0.0 | 0.0 | 0.0 | 0.0 | 287.3 | 1,354 | 169 |
| Copper (mg) | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.3 | 0.5 | 0.5 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 5 | 1 |
| Cystine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 1.0 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 1.3 | 2.0 | 0.4 | 2.3 | 3.9 | 9.9 | 0.0 | 18.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 11.3 | 53 | 7 |
| Folate (mcg) | 54.4 | 41.8 | 28.8 | 11.9 | 0.5 | 38.6 | 0.0 | 123.3 | 6.1 | 441.2 | n/a | 81.8 | 0.0 | 0.2 | 0.1 | 0.2 | 786.6 | 1,616 | 202 |
| Folate, DFE (mcg) | 54.4 | 41.8 | 28.8 | 11.9 | 0.5 | 38.6 | 0.0 | 123.3 | 6.1 | 441.2 | n/a | 81.8 | 0.0 | 0.2 | 0.1 | 0.2 | 1,265.4 | 2,094 | 262 |
| Folate, food (mcg) | 54.4 | 41.8 | 28.8 | 11.9 | 0.5 | 38.6 | 0.0 | 123.3 | 6.1 | 441.2 | n/a | 81.8 | 0.0 | 0.2 | 0.1 | 0.2 | 99.2 | 928 | 116 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 687.4 | 687 | 86 |
| Fructose | n/a | 2.8 | 0.4 | 1.3 | n/a | 0.4 | n/a | 11.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 16 | 2 |
| Galactose | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 0.4 | 1.4 | n/a | 3.4 | n/a | 10.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 20 | 3 |
| Glutamic acid (g) | 26.9 | 0.6 | 0.1 | 0.2 | 0.1 | 0.8 | 0.1 | 3.5 | 1.1 | 4.7 | n/a | 27.7 | 0.0 | 0.0 | n/a | n/a | 15.7 | 82 | 10 |
| Glycine (g) | 13.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.9 | n/a | 1.9 | 0.0 | 0.0 | n/a | n/a | 1.7 | 19 | 2 |
| Histidine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 4.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 12 | 2 |
| Hydroxyproline (g) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 20.3 | 0.5 | 0.2 | 0.4 | 0.3 | 1.1 | 4.0 | 2.2 | 3.4 | 7.7 | n/a | 3.1 | 0.0 | 0.1 | 0.2 | 0.0 | 13.7 | 57 | 7 |
| Isoleucine (g) | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.9 | n/a | 7.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 19 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Leucine (g) | 14.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.4 | 2.6 | n/a | 10.8 | 0.0 | 0.0 | n/a | n/a | 3.9 | 33 | 4 |
| Lysine (g) | 14.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 1.0 | n/a | 9.4 | 0.0 | 0.0 | n/a | n/a | 1.5 | 28 | 3 |
| Magnesium (mg) | 181.4 | 22.0 | 8.8 | 11.9 | 4.2 | 20.4 | 4.8 | 90.4 | 12.2 | 180.1 | n/a | 127.2 | 0.1 | 2.0 | 1.1 | 0.3 | 198.4 | 865 | 108 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 5.2 | 6 | 1 |
| Manganese (mg) | 0.1 | 0.3 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.9 | 0.2 | 1.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.9 | 7 | 1 |
| Methionine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 3.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 9 | 1 |
| Monounsaturated Fat (g) | 39.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.3 | 3.4 | 2.6 | n/a | 42.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 102 | 13 |
| Niacin (mg) | 46.0 | 0.3 | 0.3 | 0.6 | 0.1 | 8.2 | 0.0 | 4.9 | 1.3 | 10.8 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 28.7 | 101 | 13 |
| Pantothenic acid (mg) | 5.4 | 0.3 | 0.2 | 0.1 | 0.1 | 3.4 | 0.0 | 0.7 | 0.7 | 6.0 | n/a | 1.9 | 0.0 | 0.0 | n/a | n/a | 3.1 | 22 | 3 |
| Phenylalanine (g) | 7.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 1.1 | n/a | 6.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | 18 | 2 |
| Phosphorus (mg) | 1,669.2 | 63.8 | 19.2 | 23.8 | 25.6 | 195.1 | 3.6 | 197.3 | 79.2 | 585.2 | n/a | 2,326.5 | 0.0 | 1.8 | 2.1 | 0.7 | 824.2 | 6,017 | 752 |
| Phytosterols | n/a | 33.0 | 4.8 | 10.7 | n/a | n/a | n/a | 57.5 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.7 | 0.2 | n/a | 108 | 13 |
| Polyunsaturated Fat (g) | 3.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 1.1 | 0.7 | 4.4 | 4.2 | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 23 | 3 |
| Potassium (mg) | 2,912.1 | 321.2 | 208.0 | 208.3 | 67.0 | 721.3 | 9.6 | 1,948.5 | 188.9 | 1,755.7 | n/a | 445.3 | 0.5 | 15.3 | 0.9 | 4.5 | 834.5 | 9,642 | 1,205 |
| Proline (g) | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 2.1 | n/a | 12.8 | 0.0 | 0.0 | n/a | n/a | 5.3 | 31 | 4 |
| Protein (g) | 181.4 | 2.4 | 0.6 | 1.0 | 1.1 | 7.0 | 1.0 | 7.2 | 4.9 | 23.6 | n/a | 113.1 | 0.0 | 0.1 | 0.1 | 0.0 | 48.4 | 392 | 49 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | n/a | 1,172.4 | 0.0 | 0.0 | 0.0 | 0.0 | 58.1 | 1,255 | 157 |
| Riboflavin (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.1 | 0.7 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 7 | 1 |
| Saturated Fat (g) | 36.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.7 | 0.2 | 4.2 | 1.4 | n/a | 95.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 145 | 18 |
| Selenium (mcg) | 150.6 | 1.1 | 0.3 | 0.0 | 2.4 | 21.1 | 1.1 | 0.0 | 7.3 | 6.3 | n/a | 63.2 | 0.0 | 0.1 | 0.0 | 0.0 | 269.5 | 523 | 65 |
| Serine (g) | 7.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 1.1 | n/a | 6.6 | 0.0 | 0.0 | n/a | n/a | 2.7 | 19 | 2 |
| Sodium (mg) | 598.7 | 8.8 | 64.0 | 3.6 | 2.8 | 11.3 | 885.6 | 41.1 | 2,139.4 | 2,908.2 | n/a | 2,821.8 | 2,325.5 | 0.2 | 0.1 | 0.1 | 71.8 | 11,883 | 1,485 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.9 | 4 | 1 |
| Sugar (g) | 0.0 | 9.3 | 1.5 | 2.9 | 0.2 | 4.5 | 0.0 | 21.6 | 4.4 | 21.6 | n/a | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 6.4 | 75 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 6 | 1 |
| Threonine (g) | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.9 | n/a | 4.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 14 | 2 |
| Tocopherol, alpha (mg) | 2.9 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 2.0 | 4.4 | 2.5 | 0.6 | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 16 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 4.7 | 6 | 1 |
| Total Fat (g) | 90.7 | 0.2 | 0.1 | 0.2 | 0.1 | 0.8 | 12.9 | 1.6 | 18.0 | 9.0 | n/a | 150.6 | 0.0 | 0.0 | 0.0 | 0.0 | 15.2 | 299 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 5.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 6 | 1 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.5 | 3 | 0 |
| Tyrosine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.9 | n/a | 5.5 | 0.0 | 0.0 | n/a | n/a | 1.0 | 13 | 2 |
| Valine (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.3 | 1.4 | n/a | 7.6 | 0.0 | 0.0 | n/a | n/a | 2.3 | 21 | 3 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 359.2 | 440.3 | 1.5 | 0.0 | 485.6 | 6,848.4 | 88.4 | 9.0 | n/a | 4,553.1 | 0.0 | 6.3 | 0.0 | 93.6 | 212.0 | 13,102 | 1,638 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 17.6 | 21.4 | 0.0 | 0.0 | 24.1 | 345.3 | 24.4 | 0.0 | n/a | 1,204.2 | 0.0 | 0.3 | 0.0 | 4.7 | 58.1 | 1,700 | 213 |
| Vitamin B-12 (mcg) | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 25 | 3 |
| Vitamin B-6 (mg) | 3.3 | 0.3 | 0.1 | 0.3 | 0.2 | 0.2 | 0.0 | 0.7 | 0.0 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 2.5 | 95.7 | 5.2 | 4.8 | 1.1 | 112.6 | 0.0 | 76.5 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 315 | 39 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 109.1 | 0.0 | 0.0 | 0.0 | 0.0 | 37.6 | 199 | 25 |
| Water (g) | 630.5 | 196.0 | 76.3 | 111.7 | 9.8 | 209.7 | 96.4 | 777.1 | 255.5 | 692.6 | n/a | 167.0 | 0.0 | 0.1 | 0.1 | 0.0 | 30.8 | 3,254 | 407 |
| Zinc (mg) | 43.5 | 0.4 | 0.1 | 0.2 | 0.2 | 1.2 | 0.3 | 1.4 | 0.6 | 3.5 | n/a | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 72 | 9 |
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