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Nutritional Facts: Johnny Marzetti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
lean ground beef
2 (220g)
onions
2 stalks (80g)
celery
1 (119g)
green bell peppers
2 tablespoons (17g)
garlic
8 ounces (227g)
mushrooms
4 1/4 ounces (120g)
black olives
29 ounces (822g)
diced tomatoes
10 3/4 ounces (305g)
cream of mushroom soup
30 1/2 ounces (900g)
whole kernel corn
1 tablespoon (0g)
worchestershire sauce
16 ounces (454g)
cheddar cheese
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (1g)
white pepper
1/8 teaspoon (0g)
ground cayenne pepper
12 ounces (342g)
wide egg noodles
Total 1 serving
Alanine (g) 11.8 0.0 0.0 0.0 0.0 0.5 0.1 0.2 0.2 2.2 n/a 3.2 0.0 0.0 n/a n/a 1.8 20 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.2 0.2 0.0 0.0 0.1 0.2 0.1 0.2 0.2 1.0 n/a 4.3 0.0 0.0 n/a n/a 2.1 21 3
Ash (g) 8.9 0.8 0.6 0.5 0.3 1.9 2.7 4.1 5.9 7.8 n/a 17.9 6.0 0.1 0.0 0.0 3.8 61 8
Aspartic acid (g) 16.3 0.2 0.1 0.2 0.1 0.4 0.1 1.1 0.3 1.8 n/a 7.3 0.0 0.0 n/a n/a 2.6 31 4
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 108.9 50.6 32.0 11.9 30.3 6.8 106.0 82.2 36.6 45.0 n/a 3,276.2 1.4 5.1 3.2 0.3 119.7 3,916 490
Calories 1,596.6 88.0 12.8 23.8 24.9 49.9 138.6 148.0 259.0 729.3 n/a 1,831.2 0.0 2.9 3.6 0.7 1,313.3 6,223 778
Calories (kj) 6,667.8 365.2 53.6 100.0 104.2 210.9 579.6 608.4 1,081.9 3,052.2 n/a 7,652.1 0.0 12.1 14.9 3.0 5,502.8 26,009 3,251
Campesterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 20.5 2.4 5.5 5.5 7.4 7.5 32.0 20.5 167.4 n/a 5.8 0.0 0.7 0.8 0.1 243.7 520 65
Cholesterol (mg) 589.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 477.1 0.0 0.0 0.0 0.0 287.3 1,354 169
Copper (mg) 0.7 0.1 0.0 0.1 0.0 0.7 0.3 0.5 0.5 0.5 n/a 0.1 0.0 0.0 0.0 0.0 1.0 5 1
Cystine (g) 1.8 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.2 n/a 0.6 0.0 0.0 n/a n/a 1.0 4 0
Dietary Fiber (g) 0.0 3.7 1.3 2.0 0.4 2.3 3.9 9.9 0.0 18.0 n/a 0.0 0.0 0.3 0.3 0.1 11.3 53 7
Folate (mcg) 54.4 41.8 28.8 11.9 0.5 38.6 0.0 123.3 6.1 441.2 n/a 81.8 0.0 0.2 0.1 0.2 786.6 1,616 202
Folate, DFE (mcg) 54.4 41.8 28.8 11.9 0.5 38.6 0.0 123.3 6.1 441.2 n/a 81.8 0.0 0.2 0.1 0.2 1,265.4 2,094 262
Folate, food (mcg) 54.4 41.8 28.8 11.9 0.5 38.6 0.0 123.3 6.1 441.2 n/a 81.8 0.0 0.2 0.1 0.2 99.2 928 116
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 687.4 687 86
Fructose n/a 2.8 0.4 1.3 n/a 0.4 n/a 11.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 16 2
Galactose n/a 0.0 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) n/a 4.3 0.4 1.4 n/a 3.4 n/a 10.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 20 3
Glutamic acid (g) 26.9 0.6 0.1 0.2 0.1 0.8 0.1 3.5 1.1 4.7 n/a 27.7 0.0 0.0 n/a n/a 15.7 82 10
Glycine (g) 13.9 0.1 0.0 0.0 0.0 0.2 0.1 0.2 0.2 0.9 n/a 1.9 0.0 0.0 n/a n/a 1.7 19 2
Histidine (g) 5.7 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.6 n/a 4.0 0.0 0.0 n/a n/a 1.3 12 2
Hydroxyproline (g) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 20.3 0.5 0.2 0.4 0.3 1.1 4.0 2.2 3.4 7.7 n/a 3.1 0.0 0.1 0.2 0.0 13.7 57 7
Isoleucine (g) 8.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.2 0.9 n/a 7.0 0.0 0.0 n/a n/a 2.0 19 2
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1.0 n/a 0.0 n/a n/a 0.0 1 0
Leucine (g) 14.2 0.1 0.0 0.0 0.1 0.3 0.1 0.2 0.4 2.6 n/a 10.8 0.0 0.0 n/a n/a 3.9 33 4
Lysine (g) 14.9 0.1 0.0 0.0 0.0 0.2 0.0 0.2 0.3 1.0 n/a 9.4 0.0 0.0 n/a n/a 1.5 28 3
Magnesium (mg) 181.4 22.0 8.8 11.9 4.2 20.4 4.8 90.4 12.2 180.1 n/a 127.2 0.1 2.0 1.1 0.3 198.4 865 108
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.7 n/a 0.0 n/a n/a 5.2 6 1
Manganese (mg) 0.1 0.3 0.1 0.1 0.3 0.1 0.0 0.9 0.2 1.6 n/a 0.0 0.0 0.1 0.1 0.0 2.9 7 1
Methionine (g) 4.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.5 n/a 3.0 0.0 0.0 n/a n/a 0.9 9 1
Monounsaturated Fat (g) 39.5 0.0 0.0 0.0 0.0 0.0 9.5 0.3 3.4 2.6 n/a 42.7 0.0 0.0 0.0 0.0 4.3 102 13
Niacin (mg) 46.0 0.3 0.3 0.6 0.1 8.2 0.0 4.9 1.3 10.8 n/a 0.4 0.0 0.0 0.0 0.0 28.7 101 13
Pantothenic acid (mg) 5.4 0.3 0.2 0.1 0.1 3.4 0.0 0.7 0.7 6.0 n/a 1.9 0.0 0.0 n/a n/a 3.1 22 3
Phenylalanine (g) 7.2 0.1 0.0 0.1 0.0 0.2 0.0 0.2 0.2 1.1 n/a 6.0 0.0 0.0 n/a n/a 2.6 18 2
Phosphorus (mg) 1,669.2 63.8 19.2 23.8 25.6 195.1 3.6 197.3 79.2 585.2 n/a 2,326.5 0.0 1.8 2.1 0.7 824.2 6,017 752
Phytosterols n/a 33.0 4.8 10.7 n/a n/a n/a 57.5 n/a n/a n/a n/a 0.0 1.1 0.7 0.2 n/a 108 13
Polyunsaturated Fat (g) 3.1 0.0 0.1 0.1 0.0 0.4 1.1 0.7 4.4 4.2 n/a 4.3 0.0 0.0 0.0 0.0 4.6 23 3
Potassium (mg) 2,912.1 321.2 208.0 208.3 67.0 721.3 9.6 1,948.5 188.9 1,755.7 n/a 445.3 0.5 15.3 0.9 4.5 834.5 9,642 1,205
Proline (g) 10.2 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.4 2.1 n/a 12.8 0.0 0.0 n/a n/a 5.3 31 4
Protein (g) 181.4 2.4 0.6 1.0 1.1 7.0 1.0 7.2 4.9 23.6 n/a 113.1 0.0 0.1 0.1 0.0 48.4 392 49
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.4 0.0 n/a 1,172.4 0.0 0.0 0.0 0.0 58.1 1,255 157
Riboflavin (mg) 1.4 0.1 0.0 0.0 0.0 0.9 0.0 0.2 0.1 0.7 n/a 1.7 0.0 0.0 0.0 0.0 1.5 7 1
Saturated Fat (g) 36.8 0.1 0.0 0.1 0.0 0.1 1.7 0.2 4.2 1.4 n/a 95.8 0.0 0.0 0.0 0.0 4.0 145 18
Selenium (mcg) 150.6 1.1 0.3 0.0 2.4 21.1 1.1 0.0 7.3 6.3 n/a 63.2 0.0 0.1 0.0 0.0 269.5 523 65
Serine (g) 7.5 0.0 0.0 0.1 0.0 0.2 0.0 0.2 0.2 1.1 n/a 6.6 0.0 0.0 n/a n/a 2.7 19 2
Sodium (mg) 598.7 8.8 64.0 3.6 2.8 11.3 885.6 41.1 2,139.4 2,908.2 n/a 2,821.8 2,325.5 0.2 0.1 0.1 71.8 11,883 1,485
Starch n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 1.1 n/a 0.0 n/a n/a 0.9 4 1
Sugar (g) 0.0 9.3 1.5 2.9 0.2 4.5 0.0 21.6 4.4 21.6 n/a 2.4 0.0 0.0 n/a 0.0 6.4 75 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.1 0.0 0.2 0.0 0.3 0.1 0.3 n/a 0.1 0.0 0.0 0.0 0.0 3.9 6 1
Threonine (g) 6.9 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.2 0.9 n/a 4.0 0.0 0.0 n/a n/a 1.5 14 2
Tocopherol, alpha (mg) 2.9 0.0 0.2 0.4 0.0 0.0 2.0 4.4 2.5 0.6 n/a 1.3 0.0 0.0 n/a 0.1 1.3 16 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 4.7 6 1
Total Fat (g) 90.7 0.2 0.1 0.2 0.1 0.8 12.9 1.6 18.0 9.0 n/a 150.6 0.0 0.0 0.0 0.0 15.2 299 37
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 5.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 6 1
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.2 n/a 1.5 0.0 0.0 n/a n/a 0.5 3 0
Tyrosine (g) 5.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.9 n/a 5.5 0.0 0.0 n/a n/a 1.0 13 2
Valine (g) 9.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.3 1.4 n/a 7.6 0.0 0.0 n/a n/a 2.3 21 3
Vitamin A, IU (IU) 0.0 4.4 359.2 440.3 1.5 0.0 485.6 6,848.4 88.4 9.0 n/a 4,553.1 0.0 6.3 0.0 93.6 212.0 13,102 1,638
Vitamin A, RAE (mcg) 0.0 0.0 17.6 21.4 0.0 0.0 24.1 345.3 24.4 0.0 n/a 1,204.2 0.0 0.3 0.0 4.7 58.1 1,700 213
Vitamin B-12 (mcg) 20.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3.8 0.0 0.0 0.0 0.0 1.0 25 3
Vitamin B-6 (mg) 3.3 0.3 0.1 0.3 0.2 0.2 0.0 0.7 0.0 0.4 n/a 0.3 0.0 0.0 0.0 0.0 0.7 7 1
Vitamin C (mg) 0.0 16.3 2.5 95.7 5.2 4.8 1.1 112.6 0.0 76.5 n/a 0.0 0.0 0.0 0.3 0.2 0.0 315 39
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 n/a 109.1 0.0 0.0 0.0 0.0 37.6 199 25
Water (g) 630.5 196.0 76.3 111.7 9.8 209.7 96.4 777.1 255.5 692.6 n/a 167.0 0.0 0.1 0.1 0.0 30.8 3,254 407
Zinc (mg) 43.5 0.4 0.1 0.2 0.2 1.2 0.3 1.4 0.6 3.5 n/a 14.1 0.0 0.0 0.0 0.0 6.6 72 9

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