Nutritional Facts: Sauteed Sea Scallops with Shallots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
unsalted butter
1/3 cup (73g)
vegetable oil
1/2 cup (63g)
flour
1/2 teaspoon (3g)
salt
1 to taste (0g)
fresh ground black pepper
1 1/2 lbs (682g)
sea scallops
4 large (80g)
shallots
1/3 cup (78g)
dry white wine
3 tablespoons (11g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.0 n/a 3.7 0.1 n/a 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8.1 0.0 8 2
Arginine (g) 0.0 0.0 0.3 0.0 n/a 4.4 0.1 n/a 0.0 5 1
Ash (g) 0.0 0.0 0.3 3.0 n/a 11.9 0.6 0.2 0.3 16 4
Aspartic acid (g) 0.0 0.0 0.3 0.0 n/a 6.3 0.2 n/a 0.0 7 2
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 13.6 0.0 9.4 0.7 n/a 40.9 29.6 7.0 15.7 117 29
Calories 407.3 641.7 227.5 0.0 n/a 470.7 57.6 64.2 4.1 1,873 468
Calories (kj) 1,703.4 2,685.3 951.9 0.0 n/a 1,971.3 241.6 267.9 17.2 7,839 1,960
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 47.7 0.0 n/a 21.7 13.4 2.0 0.7 86 21
Cholesterol (mg) 122.1 0.0 0.0 0.0 n/a 163.7 0.0 0.0 0.0 286 71
Copper (mg) 0.0 0.0 0.1 0.0 n/a 0.2 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a 0.8 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 1.7 0.0 n/a 0.0 n/a 0.0 0.4 2 1
Folate (mcg) 1.7 0.0 114.4 0.0 n/a 109.1 27.2 0.8 17.3 271 68
Folate, DFE (mcg) 1.7 0.0 181.9 0.0 n/a 109.1 27.2 0.8 17.3 338 85
Folate, food (mcg) 1.7 0.0 18.1 0.0 n/a 109.1 27.2 0.8 17.3 174 44
Folic acid (mcg) 0.0 0.0 96.3 0.0 n/a 0.0 0.0 0.0 0.0 96 24
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.1 0.0 2.2 0.0 n/a 9.6 0.4 n/a 0.0 12 3
Glycine (g) 0.0 0.0 0.2 0.0 n/a 7.1 0.1 n/a 0.0 7 2
Histidine (g) 0.0 0.0 0.1 0.0 n/a 1.3 0.0 n/a 0.0 1 0
Iron (mg) 0.0 0.0 2.9 0.0 n/a 2.6 1.0 0.2 0.7 7 2
Isoleucine (g) 0.0 0.0 0.2 0.0 n/a 2.8 0.1 n/a 0.0 3 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.4 0.0 n/a 4.9 0.1 n/a 0.0 6 1
Lysine (g) 0.0 0.0 0.1 0.0 n/a 5.0 0.1 n/a 0.0 5 1
Magnesium (mg) 1.1 0.0 13.8 0.0 n/a 150.1 16.8 7.8 5.7 195 49
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.4 0.0 n/a 0.1 0.2 0.1 0.0 1 0
Methionine (g) 0.0 0.0 0.1 0.0 n/a 2.0 0.0 n/a 0.0 2 1
Monounsaturated Fat (g) 11.9 20.0 0.1 0.0 n/a 0.3 0.0 0.0 0.0 32 8
Niacin (mg) 0.0 0.0 3.7 0.0 n/a 4.8 0.2 0.1 0.1 9 2
Pantothenic acid (mg) 0.1 0.0 0.3 0.0 n/a 1.5 0.2 0.0 0.0 2 1
Phenylalanine (g) 0.0 0.0 0.3 0.0 n/a 2.4 0.1 n/a 0.0 3 1
Phosphorus (mg) 13.6 0.0 67.5 0.0 n/a 2,278.3 48.0 14.1 6.6 2,428 607
Phytosterols n/a 702.7 n/a 0.0 n/a n/a 4.0 n/a 0.6 707 177
Polyunsaturated Fat (g) 1.7 39.7 0.3 0.0 n/a 0.9 0.0 0.0 0.0 43 11
Potassium (mg) 13.6 0.0 66.9 0.2 n/a 1,398.4 267.2 55.6 63.2 1,865 466
Proline (g) 0.0 0.0 0.7 0.0 n/a 2.0 0.1 n/a 0.0 3 1
Protein (g) 0.5 0.0 6.5 0.0 n/a 82.3 2.0 0.1 0.3 92 23
Retinol (mcg) 381.1 0.0 0.0 0.0 n/a 6.8 0.0 0.0 0.0 388 97
Riboflavin (mg) 0.0 0.0 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 29.2 9.4 0.1 0.0 n/a 0.9 0.0 0.0 0.0 40 10
Selenium (mcg) 0.6 0.0 21.2 0.0 n/a 87.3 1.0 0.1 0.0 110 28
Serine (g) 0.0 0.0 0.3 0.0 n/a 2.5 0.1 n/a 0.0 3 1
Sodium (mg) 6.2 0.0 1.3 1,162.7 n/a 2,673.9 9.6 3.9 6.4 3,864 966
Starch n/a n/a n/a n/a n/a 14.8 n/a n/a n/a 15 4
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.8 0.1 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.2 0.0 n/a 2.5 0.1 n/a 0.0 3 1
Tocopherol, alpha (mg) 1.3 10.4 0.0 0.0 n/a 0.0 n/a 0.0 0.1 12 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 0.1 0 0
Total Fat (g) 46.1 72.6 0.6 0.0 n/a 3.3 0.1 0.0 0.1 123 31
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 n/a 0.7 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.2 0.0 n/a 2.0 0.1 n/a 0.0 2 1
Valine (g) 0.0 0.0 0.3 0.0 n/a 2.6 0.1 n/a 0.0 3 1
Vitamin A, IU (IU) 1,419.4 0.0 0.0 0.0 n/a 20.5 952.0 0.0 960.3 3,352 838
Vitamin A, RAE (mcg) 388.5 0.0 0.0 0.0 n/a 6.8 48.0 0.0 48.0 491 123
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 n/a 9.6 n/a 0.0 0.0 10 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.5 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 6.4 0.0 15.2 22 5
Vitamin D (IU) 34.1 0.0 0.0 0.0 n/a 6.8 0.0 0.0 0.0 41 10
Water (g) 10.2 0.0 7.5 0.0 n/a 563.0 63.8 68.0 10.0 722 181
Zinc (mg) 0.1 0.0 0.4 0.0 n/a 6.2 0.3 0.1 0.1 7 2

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