Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) extra virgin olive oil |
1 large (150g) onions |
6 ounces (170g) mushrooms |
20 ounces (567g) tuna |
2 tablespoons (0g) mayonnaise |
6 ounces (170g) cheddar cheese |
3/4 cup (183g) milk |
3 (150g) eggs |
1/4 cup (31g) flour |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.3 | 8.0 | n/a | 1.2 | 0.2 | 1.1 | 0.1 | 0.0 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 7.9 | n/a | 1.6 | 0.2 | 1.2 | 0.1 | 0.0 | 11 | 3 |
| Ash (g) | 0.0 | 0.5 | 1.4 | 6.7 | n/a | 6.7 | 1.3 | 1.6 | 0.1 | 0.6 | 19 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.3 | 13.5 | n/a | 2.7 | 0.5 | 2.0 | 0.1 | 0.0 | 19 | 5 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 34.5 | 5.1 | 45.3 | n/a | 1,228.6 | 217.8 | 84.0 | 4.7 | 6.8 | 1,627 | 407 |
| Calories | 119.3 | 60.0 | 37.4 | 816.0 | n/a | 686.7 | 117.1 | 214.5 | 113.8 | 203.6 | 2,368 | 592 |
| Calories (kj) | 499.4 | 249.0 | 158.2 | 3,411.3 | n/a | 2,869.5 | 490.4 | 898.5 | 475.9 | 851.7 | 9,904 | 2,476 |
| Campesterol | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Carbohydrates (g) | 0.0 | 14.0 | 5.5 | 0.0 | n/a | 2.2 | 8.5 | 1.1 | 23.8 | 0.0 | 55 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 215.3 | n/a | 178.9 | 25.6 | 558.0 | 0.0 | 61.1 | 1,039 | 260 |
| Copper (mg) | 0.0 | 0.1 | 0.5 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 2.6 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 5 | 1 |
| Folate (mcg) | 0.0 | 28.5 | 28.9 | 11.3 | n/a | 30.7 | 9.2 | 70.5 | 57.2 | 0.9 | 237 | 59 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 28.9 | 11.3 | n/a | 30.7 | 9.2 | 70.5 | 90.9 | 0.9 | 271 | 68 |
| Folate, food (mcg) | 0.0 | 28.5 | 28.9 | 11.3 | n/a | 30.7 | 9.2 | 70.5 | 9.1 | 0.9 | 189 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 48 | 12 |
| Fructose | n/a | 1.9 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 2.5 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.6 | 19.7 | n/a | 10.4 | 1.3 | 2.5 | 1.1 | 0.1 | 36 | 9 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | 6.3 | n/a | 0.7 | 0.1 | 0.6 | 0.1 | 0.0 | 8 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 3.9 | n/a | 1.5 | 0.2 | 0.5 | 0.1 | 0.0 | 6 | 2 |
| Iron (mg) | 0.1 | 0.3 | 0.9 | 5.8 | n/a | 1.2 | 0.1 | 2.6 | 1.5 | 0.0 | 12 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 6.1 | n/a | 2.6 | 0.4 | 1.0 | 0.1 | 0.0 | 10 | 3 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.2 | 10.7 | n/a | 4.1 | 0.6 | 1.6 | 0.2 | 0.0 | 18 | 4 |
| Lysine (g) | 0.0 | 0.1 | 0.2 | 12.1 | n/a | 3.5 | 0.5 | 1.4 | 0.1 | 0.0 | 18 | 4 |
| Magnesium (mg) | 0.0 | 15.0 | 15.3 | 283.3 | n/a | 47.7 | 23.8 | 18.0 | 6.9 | 0.6 | 411 | 103 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 3.9 | n/a | 1.1 | 0.2 | 0.6 | 0.1 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 9.1 | n/a | 16.0 | 1.9 | 5.5 | 0.0 | 6.0 | 48 | 12 |
| Niacin (mg) | 0.0 | 0.2 | 6.1 | 49.0 | n/a | 0.1 | 0.2 | 0.1 | 1.8 | 0.0 | 58 | 14 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 2.5 | 6.0 | n/a | 0.7 | 0.6 | 2.3 | 0.1 | 0.0 | 12 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 5.2 | n/a | 2.2 | 0.3 | 1.0 | 0.2 | 0.0 | 9 | 2 |
| Phosphorus (mg) | 0.0 | 43.5 | 146.3 | 1,439.3 | n/a | 872.4 | 170.2 | 297.0 | 33.8 | 6.8 | 3,009 | 752 |
| Phytosterols (mg) | 29.8 | 22.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 52 | 13 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.3 | 8.1 | n/a | 1.6 | 0.2 | 2.9 | 0.1 | 0.9 | 16 | 4 |
| Potassium (mg) | 0.1 | 219.0 | 541.0 | 1,428.0 | n/a | 167.0 | 276.3 | 207.0 | 33.4 | 6.8 | 2,879 | 720 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 4.7 | n/a | 4.8 | 0.6 | 0.8 | 0.4 | 0.0 | 11 | 3 |
| Protein (g) | 0.0 | 1.7 | 5.3 | 132.2 | n/a | 42.4 | 6.0 | 18.8 | 3.2 | 0.2 | 210 | 52 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 3,711.7 | n/a | 439.6 | 56.7 | 240.0 | 0.0 | 190.6 | 4,639 | 1,160 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.7 | 1.4 | n/a | 0.6 | 0.3 | 0.7 | 0.2 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.1 | 7.1 | n/a | 35.9 | 4.2 | 4.7 | 0.0 | 14.6 | 69 | 17 |
| Selenium (mcg) | 0.0 | 0.8 | 15.8 | 206.8 | n/a | 23.7 | 3.7 | 46.1 | 10.6 | 0.3 | 308 | 77 |
| Serine (g) | 0.0 | 0.0 | 0.2 | 5.4 | n/a | 2.5 | 0.3 | 1.5 | 0.2 | 0.0 | 10 | 3 |
| Sodium (mg) | 0.3 | 6.0 | 8.5 | 221.0 | n/a | 1,058.2 | 89.7 | 213.0 | 0.6 | 202.8 | 1,800 | 450 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 1.5 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.4 | 3.4 | 0.0 | n/a | 0.9 | n/a | 0.6 | 0.1 | 0.0 | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 1.4 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 5.8 | n/a | 1.5 | 0.3 | 0.8 | 0.1 | 0.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 5.7 | n/a | 0.5 | n/a | 1.6 | 0.0 | 0.7 | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 1 | 0 |
| Total Fat (g) | 13.5 | 0.2 | 0.6 | 27.8 | n/a | 56.5 | 6.7 | 14.3 | 0.3 | 23.0 | 143 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.9 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 1.5 | n/a | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 4.5 | n/a | 2.0 | 0.3 | 0.7 | 0.1 | 0.0 | 8 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.4 | 6.8 | n/a | 2.8 | 0.4 | 1.3 | 0.1 | 0.0 | 12 | 3 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.0 | 12,370.3 | n/a | 1,707.4 | 252.5 | 810.0 | 0.0 | 709.7 | 15,853 | 3,963 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 3,711.7 | n/a | 451.6 | 60.4 | 240.0 | 0.0 | 194.3 | 4,658 | 1,164 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 53.4 | n/a | 1.4 | 0.7 | 1.3 | 0.0 | 0.0 | 57 | 14 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 2.6 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 3.6 | 0.0 | n/a | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 11.9 | 1,286.3 | n/a | 40.9 | n/a | 123.0 | 0.0 | 17.0 | 1,479 | 370 |
| Water (g) | 0.0 | 133.7 | 157.3 | 385.8 | n/a | 62.6 | 160.5 | 114.2 | 3.7 | 4.5 | 1,022 | 256 |
| Zinc (mg) | 0.0 | 0.3 | 0.9 | 3.4 | n/a | 5.3 | 0.7 | 1.9 | 0.2 | 0.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.