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    Nutritional Facts: Healthy Mini Vegetable Quiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    baby portabella mushrooms
    1 medium (89g)
    leeks
    1/2 medium (60g)
    red peppers
    1/2 medium (60g)
    green peppers
    3 (9g)
    garlic cloves
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    3 (150g)
    eggs
    7 (231g)
    egg whites
    1 cup (244g)
    1% low-fat milk
    1 teaspoon (2g)
    paprika
    1/2 teaspoon (2g)
    hot sauce
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a 1.1 1.6 0.3 0.0 0.0 0.3 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 0.1 0.0 0.0 0.1 n/a n/a 1.2 1.5 0.2 0.0 0.0 0.4 4 0
    Ash (g) 1.9 0.9 0.3 0.3 0.1 n/a n/a 1.6 1.5 1.8 0.2 0.2 2.0 11 1
    Aspartic acid (g) 0.5 0.1 0.2 0.1 0.0 n/a n/a 2.0 2.8 0.8 0.1 0.0 0.7 7 1
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 6.8 52.5 4.2 6.0 16.3 n/a n/a 84.0 16.2 305.0 5.3 0.2 277.3 774 64
    Calories 49.9 54.3 18.4 11.9 13.4 n/a n/a 214.5 120.1 102.5 6.5 0.3 107.8 700 58
    Calories (kj) 208.7 227.0 76.8 50.0 56.1 n/a n/a 898.5 499.0 431.9 27.2 1.1 451.3 2,927 244
    Campesterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5 0
    Carbohydrates (g) 8.8 12.6 3.6 2.8 3.0 n/a n/a 1.1 1.7 12.2 1.2 0.0 1.0 48 4
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 558.0 0.0 12.2 0.0 0.0 22.0 592 49
    Copper (mg) 0.6 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.7 0.3 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 2.9 1.6 1.2 1.0 0.2 n/a n/a 0.0 0.0 0.0 0.8 0.0 0.0 8 1
    Folate (mcg) 63.5 57.0 27.4 6.0 0.3 n/a n/a 70.5 9.2 12.2 1.1 0.1 2.5 250 21
    Folate, DFE (mcg) 63.5 57.0 27.4 6.0 0.3 n/a n/a 70.5 9.2 12.2 1.1 0.1 2.5 250 21
    Folate, food (mcg) 63.5 57.0 27.4 6.0 0.3 n/a n/a 70.5 9.2 12.2 1.1 0.1 2.5 250 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.1 n/a 1.3 0.7 n/a n/a n/a 0.0 0.2 0.0 0.2 n/a 0.0 3 0
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 4.6 n/a 1.2 0.7 n/a n/a n/a 0.6 0.8 0.0 0.1 n/a 0.0 8 1
    Glutamic acid (g) 0.7 0.2 0.1 0.1 0.1 n/a n/a 2.5 3.6 1.9 0.1 0.0 2.2 11 1
    Glycine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.6 1.0 0.2 0.0 0.0 0.2 2 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.7 0.2 0.0 0.0 0.3 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.7 1.9 0.3 0.2 0.2 n/a n/a 2.6 0.2 0.1 0.5 0.0 0.2 7 1
    Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 1.0 1.5 0.5 0.0 0.0 0.5 4 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 12.7 0.0 n/a 0.0 13 1
    Leucine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a 1.6 2.3 0.9 0.0 0.0 0.9 6 1
    Lysine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a 1.4 1.9 0.7 0.0 0.0 0.7 5 0
    Magnesium n/a 24.9 7.1 6.0 2.3 n/a n/a 18.0 25.4 26.8 4.1 0.1 9.5 124 10
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.2 0.4 0.1 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.9 0.2 0.0 0.0 0.3 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.5 0.0 0.7 0.0 0.0 2.1 8 1
    Niacin (mg) 10.2 0.4 0.6 0.3 0.1 n/a n/a 0.1 0.2 0.2 0.2 0.0 0.0 12 1
    Pantothenic acid (mg) 2.6 0.1 0.2 0.1 0.1 n/a n/a 2.3 0.4 0.9 0.1 0.0 0.1 7 1
    Phenylalanine (g) 0.2 0.0 0.0 0.1 0.0 n/a n/a 1.0 1.6 0.4 0.0 0.0 0.5 4 0
    Phosphorus (mg) 245.0 31.2 15.5 11.9 13.8 n/a n/a 297.0 34.7 231.8 7.2 0.3 182.3 1,070 89
    Phytosterols n/a n/a n/a 5.4 n/a n/a n/a n/a n/a n/a 4.0 n/a n/a 9 1
    Polyunsaturated Fat (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a 2.9 0.0 0.1 0.2 0.0 0.3 4 0
    Potassium (mg) 825.6 160.2 125.5 104.1 36.1 n/a n/a 207.0 376.5 366.0 52.4 3.4 31.3 2,288 191
    Proline (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.8 1.0 0.9 0.1 0.0 1.2 4 0
    Protein (g) 4.8 1.3 0.6 0.5 0.6 n/a n/a 18.8 25.2 8.2 0.3 0.0 9.6 70 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 240.0 0.0 141.5 0.0 0.0 55.8 437 36
    Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.7 1.0 0.5 0.0 0.0 0.1 3 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 4.7 0.0 1.5 0.0 0.0 4.3 11 1
    Selenium (mcg) 42.2 0.9 0.1 0.0 1.3 n/a n/a 46.1 46.2 8.1 0.1 0.0 4.4 149 12
    Serine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a 1.5 1.8 0.5 0.0 0.0 0.6 5 0
    Sodium (mg) 20.4 17.8 2.4 1.8 1.5 n/a n/a 213.0 383.5 107.4 1.6 62.1 382.3 1,194 99
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 0 0
    Sugar (g) 5.7 3.5 2.5 1.4 0.1 n/a n/a 0.6 1.6 12.7 0.2 0.0 0.2 29 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.8 1.0 0.2 0.0 0.0 0.4 3 0
    Tocopherol, alpha (mg) 0.0 0.8 0.9 0.2 0.0 n/a n/a 1.6 0.0 0.0 0.7 0.0 0.1 4 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.8 n/a 0.0 0.1 n/a n/a 1 0
    Total Fat (g) 0.8 0.3 0.2 0.1 0.0 n/a n/a 14.3 0.4 2.4 0.3 0.0 7.2 26 2
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.3 0.1 0.0 0.0 0.1 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 1.1 0.3 0.0 0.0 0.6 3 0
    Valine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 1.3 1.9 0.5 0.0 0.0 0.6 5 0
    Vitamin A, IU (IU) 0.0 1,483.6 1,862.9 220.2 0.8 n/a n/a 810.0 0.0 478.2 1,132.8 3.8 216.3 6,209 517
    Vitamin A, RAE (mcg) 0.0 73.9 93.4 10.7 0.0 n/a n/a 240.0 0.0 141.5 56.6 0.2 57.3 674 56
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 1.3 0.2 1.1 0.0 0.0 0.6 3 0
    Vitamin B-6 (mg) 0.3 0.2 0.2 0.1 0.1 n/a n/a 0.3 0.0 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 10.7 76.0 47.8 2.8 n/a n/a 0.0 0.0 0.0 0.0 1.8 0.0 139 12
    Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 n/a n/a 123.0 0.0 117.1 0.0 n/a 5.3 268 22
    Water (g) 210.5 73.9 54.9 55.9 5.3 n/a n/a 114.2 202.3 219.4 0.3 2.1 5.2 944 79
    Zinc (mg) 1.2 0.1 0.1 0.1 0.1 n/a n/a 1.9 0.1 1.0 0.1 0.0 1.0 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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