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Nutritional Facts: Healthy Mini Vegetable Quiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
baby portabella mushrooms
1 medium (89g)
leeks
1/2 medium (60g)
red peppers
1/2 medium (60g)
green peppers
3 (9g)
garlic cloves
1 to taste (0g)
salt
1 to taste (0g)
pepper
3 (150g)
eggs
7 (231g)
egg whites
1 cup (244g)
1% low-fat milk
1 teaspoon (2g)
paprika
1/2 teaspoon (2g)
hot sauce
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a 1.1 1.6 0.3 0.0 0.0 0.3 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.1 0.0 0.0 0.1 n/a n/a 1.2 1.5 0.2 0.0 0.0 0.4 4 0
Ash (g) 1.9 0.9 0.3 0.3 0.1 n/a n/a 1.6 1.5 1.8 0.2 0.2 2.0 11 1
Aspartic acid (g) 0.5 0.1 0.2 0.1 0.0 n/a n/a 2.0 2.8 0.8 0.1 0.0 0.7 7 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 6.8 52.5 4.2 6.0 16.3 n/a n/a 84.0 16.2 305.0 5.3 0.2 277.3 774 64
Calories 49.9 54.3 18.4 11.9 13.4 n/a n/a 214.5 120.1 102.5 6.5 0.3 107.8 700 58
Calories (kj) 208.7 227.0 76.8 50.0 56.1 n/a n/a 898.5 499.0 431.9 27.2 1.1 451.3 2,927 244
Campesterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5 0
Carbohydrates (g) 8.8 12.6 3.6 2.8 3.0 n/a n/a 1.1 1.7 12.2 1.2 0.0 1.0 48 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 558.0 0.0 12.2 0.0 0.0 22.0 592 49
Copper (mg) 0.6 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.7 0.3 0.0 0.0 0.0 1 0
Dietary Fiber (g) 2.9 1.6 1.2 1.0 0.2 n/a n/a 0.0 0.0 0.0 0.8 0.0 0.0 8 1
Folate (mcg) 63.5 57.0 27.4 6.0 0.3 n/a n/a 70.5 9.2 12.2 1.1 0.1 2.5 250 21
Folate, DFE (mcg) 63.5 57.0 27.4 6.0 0.3 n/a n/a 70.5 9.2 12.2 1.1 0.1 2.5 250 21
Folate, food (mcg) 63.5 57.0 27.4 6.0 0.3 n/a n/a 70.5 9.2 12.2 1.1 0.1 2.5 250 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.1 n/a 1.3 0.7 n/a n/a n/a 0.0 0.2 0.0 0.2 n/a 0.0 3 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 4.6 n/a 1.2 0.7 n/a n/a n/a 0.6 0.8 0.0 0.1 n/a 0.0 8 1
Glutamic acid (g) 0.7 0.2 0.1 0.1 0.1 n/a n/a 2.5 3.6 1.9 0.1 0.0 2.2 11 1
Glycine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.6 1.0 0.2 0.0 0.0 0.2 2 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.7 0.2 0.0 0.0 0.3 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.7 1.9 0.3 0.2 0.2 n/a n/a 2.6 0.2 0.1 0.5 0.0 0.2 7 1
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 1.0 1.5 0.5 0.0 0.0 0.5 4 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 12.7 0.0 n/a 0.0 13 1
Leucine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a 1.6 2.3 0.9 0.0 0.0 0.9 6 1
Lysine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a 1.4 1.9 0.7 0.0 0.0 0.7 5 0
Magnesium n/a 24.9 7.1 6.0 2.3 n/a n/a 18.0 25.4 26.8 4.1 0.1 9.5 124 10
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 0.4 0.1 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.9 0.2 0.0 0.0 0.3 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.5 0.0 0.7 0.0 0.0 2.1 8 1
Niacin (mg) 10.2 0.4 0.6 0.3 0.1 n/a n/a 0.1 0.2 0.2 0.2 0.0 0.0 12 1
Pantothenic acid (mg) 2.6 0.1 0.2 0.1 0.1 n/a n/a 2.3 0.4 0.9 0.1 0.0 0.1 7 1
Phenylalanine (g) 0.2 0.0 0.0 0.1 0.0 n/a n/a 1.0 1.6 0.4 0.0 0.0 0.5 4 0
Phosphorus (mg) 245.0 31.2 15.5 11.9 13.8 n/a n/a 297.0 34.7 231.8 7.2 0.3 182.3 1,070 89
Phytosterols n/a n/a n/a 5.4 n/a n/a n/a n/a n/a n/a 4.0 n/a n/a 9 1
Polyunsaturated Fat (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a 2.9 0.0 0.1 0.2 0.0 0.3 4 0
Potassium (mg) 825.6 160.2 125.5 104.1 36.1 n/a n/a 207.0 376.5 366.0 52.4 3.4 31.3 2,288 191
Proline (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.8 1.0 0.9 0.1 0.0 1.2 4 0
Protein (g) 4.8 1.3 0.6 0.5 0.6 n/a n/a 18.8 25.2 8.2 0.3 0.0 9.6 70 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 240.0 0.0 141.5 0.0 0.0 55.8 437 36
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.7 1.0 0.5 0.0 0.0 0.1 3 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 4.7 0.0 1.5 0.0 0.0 4.3 11 1
Selenium (mcg) 42.2 0.9 0.1 0.0 1.3 n/a n/a 46.1 46.2 8.1 0.1 0.0 4.4 149 12
Serine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a 1.5 1.8 0.5 0.0 0.0 0.6 5 0
Sodium (mg) 20.4 17.8 2.4 1.8 1.5 n/a n/a 213.0 383.5 107.4 1.6 62.1 382.3 1,194 99
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 0 0
Sugar (g) 5.7 3.5 2.5 1.4 0.1 n/a n/a 0.6 1.6 12.7 0.2 0.0 0.2 29 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.8 1.0 0.2 0.0 0.0 0.4 3 0
Tocopherol, alpha (mg) 0.0 0.8 0.9 0.2 0.0 n/a n/a 1.6 0.0 0.0 0.7 0.0 0.1 4 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.8 n/a 0.0 0.1 n/a n/a 1 0
Total Fat (g) 0.8 0.3 0.2 0.1 0.0 n/a n/a 14.3 0.4 2.4 0.3 0.0 7.2 26 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.3 0.1 0.0 0.0 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 1.1 0.3 0.0 0.0 0.6 3 0
Valine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 1.3 1.9 0.5 0.0 0.0 0.6 5 0
Vitamin A, IU (IU) 0.0 1,483.6 1,862.9 220.2 0.8 n/a n/a 810.0 0.0 478.2 1,132.8 3.8 216.3 6,209 517
Vitamin A, RAE (mcg) 0.0 73.9 93.4 10.7 0.0 n/a n/a 240.0 0.0 141.5 56.6 0.2 57.3 674 56
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 1.3 0.2 1.1 0.0 0.0 0.6 3 0
Vitamin B-6 (mg) 0.3 0.2 0.2 0.1 0.1 n/a n/a 0.3 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 10.7 76.0 47.8 2.8 n/a n/a 0.0 0.0 0.0 0.0 1.8 0.0 139 12
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 n/a n/a 123.0 0.0 117.1 0.0 n/a 5.3 268 22
Water (g) 210.5 73.9 54.9 55.9 5.3 n/a n/a 114.2 202.3 219.4 0.3 2.1 5.2 944 79
Zinc (mg) 1.2 0.1 0.1 0.1 0.1 n/a n/a 1.9 0.1 1.0 0.1 0.0 1.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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