Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (227g) baby portabella mushrooms |
1 medium (89g) leeks |
1/2 medium (60g) red peppers |
1/2 medium (60g) green peppers |
3 (9g) garlic cloves |
1 to taste (0g) salt |
1 to taste (0g) pepper |
3 (150g) eggs |
7 (231g) egg whites |
1 cup (244g) 1% low-fat milk |
1 teaspoon (2g) paprika |
1/2 teaspoon (2g) hot sauce |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 1.6 | 0.3 | 0.0 | 0.0 | 0.3 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.2 | 1.5 | 0.2 | 0.0 | 0.0 | 0.4 | 4 | 0 |
| Ash (g) | 1.9 | 0.9 | 0.3 | 0.3 | 0.1 | n/a | n/a | 1.6 | 1.5 | 1.8 | 0.2 | 0.2 | 2.0 | 11 | 1 |
| Aspartic acid (g) | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 2.0 | 2.8 | 0.8 | 0.1 | 0.0 | 0.7 | 7 | 1 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 52.5 | 4.2 | 6.0 | 16.3 | n/a | n/a | 84.0 | 16.2 | 305.0 | 5.3 | 0.2 | 277.3 | 774 | 64 |
| Calories | 49.9 | 54.3 | 18.4 | 11.9 | 13.4 | n/a | n/a | 214.5 | 120.1 | 102.5 | 6.5 | 0.3 | 107.8 | 700 | 58 |
| Calories (kj) | 208.7 | 227.0 | 76.8 | 50.0 | 56.1 | n/a | n/a | 898.5 | 499.0 | 431.9 | 27.2 | 1.1 | 451.3 | 2,927 | 244 |
| Campesterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 8.8 | 12.6 | 3.6 | 2.8 | 3.0 | n/a | n/a | 1.1 | 1.7 | 12.2 | 1.2 | 0.0 | 1.0 | 48 | 4 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 558.0 | 0.0 | 12.2 | 0.0 | 0.0 | 22.0 | 592 | 49 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.9 | 1.6 | 1.2 | 1.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 8 | 1 |
| Folate (mcg) | 63.5 | 57.0 | 27.4 | 6.0 | 0.3 | n/a | n/a | 70.5 | 9.2 | 12.2 | 1.1 | 0.1 | 2.5 | 250 | 21 |
| Folate, DFE (mcg) | 63.5 | 57.0 | 27.4 | 6.0 | 0.3 | n/a | n/a | 70.5 | 9.2 | 12.2 | 1.1 | 0.1 | 2.5 | 250 | 21 |
| Folate, food (mcg) | 63.5 | 57.0 | 27.4 | 6.0 | 0.3 | n/a | n/a | 70.5 | 9.2 | 12.2 | 1.1 | 0.1 | 2.5 | 250 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.1 | n/a | 1.3 | 0.7 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 3 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 4.6 | n/a | 1.2 | 0.7 | n/a | n/a | n/a | 0.6 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 8 | 1 |
| Glutamic acid (g) | 0.7 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 2.5 | 3.6 | 1.9 | 0.1 | 0.0 | 2.2 | 11 | 1 |
| Glycine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 1.0 | 0.2 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.7 | 0.2 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 1.9 | 0.3 | 0.2 | 0.2 | n/a | n/a | 2.6 | 0.2 | 0.1 | 0.5 | 0.0 | 0.2 | 7 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 1.5 | 0.5 | 0.0 | 0.0 | 0.5 | 4 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 12.7 | 0.0 | n/a | 0.0 | 13 | 1 |
| Leucine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 2.3 | 0.9 | 0.0 | 0.0 | 0.9 | 6 | 1 |
| Lysine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 1.9 | 0.7 | 0.0 | 0.0 | 0.7 | 5 | 0 |
| Magnesium | n/a | 24.9 | 7.1 | 6.0 | 2.3 | n/a | n/a | 18.0 | 25.4 | 26.8 | 4.1 | 0.1 | 9.5 | 124 | 10 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.4 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.9 | 0.2 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.5 | 0.0 | 0.7 | 0.0 | 0.0 | 2.1 | 8 | 1 |
| Niacin (mg) | 10.2 | 0.4 | 0.6 | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 12 | 1 |
| Pantothenic acid (mg) | 2.6 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 2.3 | 0.4 | 0.9 | 0.1 | 0.0 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.0 | 1.6 | 0.4 | 0.0 | 0.0 | 0.5 | 4 | 0 |
| Phosphorus (mg) | 245.0 | 31.2 | 15.5 | 11.9 | 13.8 | n/a | n/a | 297.0 | 34.7 | 231.8 | 7.2 | 0.3 | 182.3 | 1,070 | 89 |
| Phytosterols | n/a | n/a | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | 9 | 1 |
| Polyunsaturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 4 | 0 |
| Potassium (mg) | 825.6 | 160.2 | 125.5 | 104.1 | 36.1 | n/a | n/a | 207.0 | 376.5 | 366.0 | 52.4 | 3.4 | 31.3 | 2,288 | 191 |
| Proline (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 1.0 | 0.9 | 0.1 | 0.0 | 1.2 | 4 | 0 |
| Protein (g) | 4.8 | 1.3 | 0.6 | 0.5 | 0.6 | n/a | n/a | 18.8 | 25.2 | 8.2 | 0.3 | 0.0 | 9.6 | 70 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 240.0 | 0.0 | 141.5 | 0.0 | 0.0 | 55.8 | 437 | 36 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 1.0 | 0.5 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.7 | 0.0 | 1.5 | 0.0 | 0.0 | 4.3 | 11 | 1 |
| Selenium (mcg) | 42.2 | 0.9 | 0.1 | 0.0 | 1.3 | n/a | n/a | 46.1 | 46.2 | 8.1 | 0.1 | 0.0 | 4.4 | 149 | 12 |
| Serine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 1.8 | 0.5 | 0.0 | 0.0 | 0.6 | 5 | 0 |
| Sodium (mg) | 20.4 | 17.8 | 2.4 | 1.8 | 1.5 | n/a | n/a | 213.0 | 383.5 | 107.4 | 1.6 | 62.1 | 382.3 | 1,194 | 99 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 5.7 | 3.5 | 2.5 | 1.4 | 0.1 | n/a | n/a | 0.6 | 1.6 | 12.7 | 0.2 | 0.0 | 0.2 | 29 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 1.0 | 0.2 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.8 | 0.9 | 0.2 | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.8 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 14.3 | 0.4 | 2.4 | 0.3 | 0.0 | 7.2 | 26 | 2 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 1.1 | 0.3 | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 1.9 | 0.5 | 0.0 | 0.0 | 0.6 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,483.6 | 1,862.9 | 220.2 | 0.8 | n/a | n/a | 810.0 | 0.0 | 478.2 | 1,132.8 | 3.8 | 216.3 | 6,209 | 517 |
| Vitamin A, RAE (mcg) | 0.0 | 73.9 | 93.4 | 10.7 | 0.0 | n/a | n/a | 240.0 | 0.0 | 141.5 | 56.6 | 0.2 | 57.3 | 674 | 56 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.2 | 1.1 | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 10.7 | 76.0 | 47.8 | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 139 | 12 |
| Vitamin D (IU) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 123.0 | 0.0 | 117.1 | 0.0 | n/a | 5.3 | 268 | 22 |
| Water (g) | 210.5 | 73.9 | 54.9 | 55.9 | 5.3 | n/a | n/a | 114.2 | 202.3 | 219.4 | 0.3 | 2.1 | 5.2 | 944 | 79 |
| Zinc (mg) | 1.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1.9 | 0.1 | 1.0 | 0.1 | 0.0 | 1.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.